Ditch Decade Diets Podcast – Details, episodes & analysis

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 ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

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CONNECT WITH LORNA:
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In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.

This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you’ve been struggling with binge eating, this episode is for you!

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In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and the best part? I felt completely present with my husband, enjoying the moment rather than obsessing over what I was eating.  This is the freedom that comes with conquering binge eating, Being able to be spontaneous, savour the experience, and live your life without food controlling your every move. I dive into how conquering binge eating gave me the peace to have these types of dates without it being all about the food. It’s about balance, living in the moment, and knowing that food will always be there when I need it but it’s no longer the main focus of my life.

Key Takeaways:

How conquering binge eating allows you to have spontaneous, enjoyable moments with the people you love without food being the focus. 

Why honoring your cravings with healthy, homemade versions of your favorite meals can make you feel better and more in control. 

The importance of being present in your life, rather than overthinking every food choice or constantly battling urges. 

How the freedom to enjoy food without guilt or obsession opens up space for more meaningful moments in life. 

The power of living with balance; enjoying your food and your life, without food being the main event.

In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.

Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and tuning into my body, I went from obsessing over food to feeling completely at peace with what I eat, going months without any binge urges.

This episode dives into how you can overcome binge eating and the lessons it teaches you about strength, faith, and the power of self-trust. When you embrace the challenge, it leads you to a life filled with confidence, a healthier relationship with food, and the ability to conquer anything life throws at you.

Key Takeaways:

• How transforming your relationship with food starts with changing the way you speak to yourself.
• The importance of allowing yourself to crave and enjoy foods without guilt or restriction.
• How practices like breathwork and a morning routine can help you stop bingeing and feel more grounded.
• Why the challenges you face in overcoming binge eating lead to personal growth, resilience, and self-love.
• The power of trusting yourself through the process and how it builds confidence in all areas of your life.
• Real-life client stories of going months without bingeing, feeling in control, and building healthier, more empowered relationships with food.

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--->JOIN CONQUER BINGE EATING

In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again.

I’ll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating. 

Key Takeaways:

• The difference between feeling better about your relationship with food vs. completely conquering binge eating.
• Why path 1 feels like progress but doesn’t offer the full peace and freedom you’re seeking.
• What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.
• The mindset shifts needed to stop overeating and fully trust yourself around food.
• How to break free from the cycle of bingeing and experience lasting confidence with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
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--->JOIN CONQUER BINGE EATING

JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!

In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.

You’ll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what’s best for you. This isn’t just about saying no; it’s about stepping into your power and feeling confident in every situation. You’ll start enjoying social events because you’re proud of how you show up, not because you feel you have to prove something. You’ll be able to take up space without guilt or second-guessing. And when you’re at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid them, leading to intense urges to binge on them. But when I finally decided to stop putting these pancakes on a pedestal and allowed myself to have them whenever I craved them, I craved them LESS.

I share how rewiring my brain from viewing these pancakes as a “cheat meal” to realizing that I could enjoy them without guilt or overindulgence completely shifted my relationship with food. Now, after 5 years of no binges and having these pancakes in moderation, I can easily enjoy a few whenever I want them and just move on with my day. Sometimes I completely forget about them all together.

In this episode, I discuss:
➡️ How I rewired my brain from thinking “chocolate chip pancakes” should only be a “cheat meal” to “I’m safe to enjoy this food whenever I’m craving it.”
➡️ How allowing myself to these pancakes them whenever I crave them,  made my urges to binge on them disappear.
➡️ Prioritizing ALL meals and snacks to super satisfying so pancakes weren’t the only thing I looked forward to.

The foods you once binged on will eventually become foods you forget about because they’re no longer special. They’re just like any other food. But when you do enjoy them, you’ll eat them with excitement and calm, just like any other food, and move on with your day, no urge to eat past fullness🙏🏻

Key Takeaways:

• Deprivation and restriction only fuel binge urges, let yourself enjoy the foods you love and the desire to eat them will dissipate.
• Rewiring your brain can turn foods you once felt compelled to overeat/binge into ordinary meals you can enjoy without guilt.
• The key to becoming less impulsive around food is creating satisfying meals and snacks that leave you feeling content.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING