Dish On Ditching Diets - Megan Olson

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152: THIS is Self Sabotage in Disguise

Monday, November 3, 2025 • Duration 27:48

Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals.

Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

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151: Are Your Words Secretly Sabotaging Your Weight Loss?

Monday, October 20, 2025 • Duration 22:06

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself.

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

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142: Losing Weight With A Health Condition: Lanita's Weight Loss

Monday, June 30, 2025 • Duration 33:30

My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight!

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/

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52: How I Lost 80 Pounds Walking + 5 Tips to Get Unstuck

Monday, November 29, 2021 • Duration 48:45

Learn how I lost 80 pounds in 2009 walking, why I wasn't perfect with my diet, why my weight loss journey wasn't about losing weight, plus 5 things every women over 35 needs to lose weight for good and get unstuck.

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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51: How To Stop Giving Up

Monday, November 15, 2021 • Duration 37:07

It's too hard. I'm too stressed. I can't stick with the plan. It's the holidays. Something bad happened. I'm not motivated. In this episode, learn why you give up when something's hard or during the holidays and how to stop giving up on yourself.

Free Holiday eBook: https://skinnyfitalicious.com/holiday-ebook/

Holiday Mindset for Weight Loss: https://skinnyfitalicious.com/holiday-mindset-for-weight-loss-podcast-episode-22/

Getting Your Mindset Right for the Holidays: https://skinnyfitalicious.com/getting-your-mindset-right-for-the-holidays-podcast-episode-23/

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50: Weight Loss Is A Mental Journey: Karen's Transformation

Monday, November 1, 2021 • Duration 42:51

At 62, Karen joined the program. She was binging on sugar, stress eating, skipping meals, overwhelmed with diet trauma for decades. In this episode, Karen shares the surprising things she discovered about her mindset that was keeping her stuck in a cycle of losing weight and gaining weight repeatedly and the advice she has for you!

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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49: What Your Sugar Craving Is REALLY Telling You

Monday, October 18, 2021 • Duration 22:31

Sugar and carb cravings are a common complaint from clients and are a symptom of a bigger problem. Doing detoxes, sugar challenges or cutting sugar out is not the solution and can cause bigger problems. Getting to the root cause IS always the answer. Find out what your sugar cravings is REALLY telling you.

High Protein Breakfast Download: https://skinnyfitalicious.com/high-protein-breakfasts/

Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

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48: Secret To Ending Self Sabotage

Monday, October 4, 2021 • Duration 23:09

Have you ever said things like "Why do I keep over eating, why am I not trying hard enough, I'll never lose weight, why should I bother trying or this is so hard, I'm doing it wrong?" Most women over 35 have conditioned themselves to speak to themselves in a very negative way and believe losing weight will change how they feel about themselves. No amount of weight loss will change how you feel. Listen to two client examples I'm sure you can relate to!

Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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47: Sick and Tired Of Feeling Sick and Tired: Laura's Transformation

Monday, September 20, 2021 • Duration 21:41

Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight! In this episode, she shares how shifting her mindset had life-altering effects, why it's about the journey not the destination and why she thinks every woman needs to invest in themselves right now to feel better about themselves.

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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46: Why The Scale Goes Up When You Eat Carbs

Monday, September 6, 2021 • Duration 20:55

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the carbs to increase for hormonal weight loss.

Instagram Carbohydrate Post: Instagram Carbs Post

Studies of Carbs + Weight Loss in this Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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Dish On Ditching Diets – Details, episodes & analysis

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Dish On Ditching Diets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other98

PubMed7

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other98

PubMed7

Instagram2