Discover Most Popular Audiobooks in Self Development, Meditation – Details, episodes & analysis

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meditation for Beginners Subtitle: The Ultimate Guide to How to Meditate Like a Guru to Get Rid of Stress and Anxiety Author: Mark Hamman Narrator: Denise Thistlewaite Format: Unabridged Length: 23 mins Language: English Release date: 01-12-17 Publisher: Mark Hamman Ratings: 1.5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Discover how to meditate like a guru and live in peace for life. You're about to discover how to meditate, types of meditation, and the secrets of meditations. Millions of people suffer from stress, anxiety, and depression, which takes over their life and affects them in a very harmful way. Most people are aware of this destructive feeling, but they are unable to deal with them, simply because it has been part of their lifestyle and their thinking habits for a long time. The truth is, if you are suffering from stress, anxiety, or depression and have not been able to overcome them, it's because you have not tried the secret powerful weapon of meditation that has changed the life of millions and millions of people. This audiobook will help you understand the real meaning of meditation and ways of doing it. Meditation helps in wiping away your day's stress and anxiety and this book will take you through different ways of attaining the state of "thoughtless awareness". See various ways that beginners can meditate, especially at times when they need it the most. Here Is a preview of what you'll learn: Download your copy today!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Guided Meditation to Overcome Frustration Subtitle: Inner Peace & Relaxation, Silent Meditation, Self Help Hypnosis & Wellness Author: Val Gosselin Narrator: Val Gosselin Format: Original Recording Length: 42 mins Language: English Release date: 01-18-12 Publisher: Hypnosis & Subliminal LLC Ratings: 4 of 5 out of 19 votes Genres: Self Development, Meditation Publisher's Summary: Are you easily frustrated by the faults of others? Are your relationships suffering because of your impatience? Perhaps you have trouble seeing your good qualities and are constantly getting frustrated with yourself and your personal and professional attempts at success. You can learn to quiet your spirit and remain peaceful with Guided Meditation to Overcome Frustration. By using the Guided Meditation to Overcome Frustration program, discover deep relaxation and peace that you can access at any time, any place. Cultivate happiness by releasing the tension and stress of frustration. Learn to be gracious and patient with others and yourself. Guided Meditation to Overcome Frustration will work with your subconscious mind to develop a new level of control over your emotions that will give you a new sense of control and well-being. It is suggested to listen to Guided Meditation to Overcome Frustration for 21 days in a row to yield the best results.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Mindfulness Subtitle: How to Find Your Authentic Self through Mindfulness Meditation Author: Jen Solis Narrator: Michelle Murillo Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 04-18-16 Publisher: Jen Solis Genres: Self Development, Meditation Publisher's Summary: Discover your authentic self through mindfulness meditation today! Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self? Whatever the case may be, rest assured, mindfulness can help you. With this audiobook, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. Step-by-step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day. People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. In this audiobook, you'll discover:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Flame Subtitle: A Buddhist Style Meditation for Connecting with Your Inner Wisdom Author: Loretta Siani Narrator: Loretta Siani Format: Original Recording Length: 38 mins Language: English Release date: 05-09-16 Publisher: Loretta M. Siani Ratings: 4.5 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: The Flame is a Buddhist-style meditation on the single flame of a burning candle. It will lead you into a deep level of inner stills and will benefit every aspect of your mind, body and spirit. It is designed to take you underneath all the trivial thoughts that churn and bubble on the surface of your mind to a place of inner peace where you can reconnect with your true self and the still small voice of wisdom with. Continued practice of this meditation will help you with concentration, clarity and can lead you to a new understanding of life. The imagery and metaphors used are delivered in the remarkably soothing voice of Loretta Siani. Dr. Siani's voice, combined with the scientifically designed sounds, will take you to an alpha level of deep relaxation. Do not listen to this guided imagery, or any of Dr. Siani's guided imagery, while driving or operating machinery.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Mindfulness Subtitle: A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening Author: Jeffrey Holloway Narrator: Kevin F. Spalding Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 01-26-17 Publisher: Jeffrey Holloway Ratings: 5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life. Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice. Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners. This book includes:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Chakra Breathing Meditations Author: Layne Redmond Narrator: Layne Redmond Format: Original Recording Length: 31 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4 of 5 out of 32 votes Genres: Self Development, Meditation Publisher's Summary: Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Connecting with the Overflow Subtitle: True Abundance in a Multidimensional Universe Author: Michael Bernard Beckwith Narrator: Michael Bernard Beckwith Format: Original Recording Length: 29 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 19 votes Genres: Self Development, Meditation Publisher's Summary: What do we really need in life? How much is enough? On Connecting with the Overflow, we join the leader of the Agape International Spiritual Center as he discusses how to get beyond survival needs and begin to align with the calling of the soul. In this way, we can allow the energy of the universe to work through us to unfold our highest potential.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Cultivating Happiness Author: Dalai Lama Narrator: Dalai Lama Format: Original Recording Length: 1 hr and 13 mins Language: English Release date: 04-30-13 Publisher: BN Publishing Ratings: 4.5 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: Happiness can be achieved through training the mind...Generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness. Enjoy this lecture, a source for inspiration and guidance.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Little Pain-Relief Meditation Author: Philip Permutt Narrator: Philip Permutt Format: Original Recording Length: 1 hr Language: English Release date: 05-07-13 Publisher: Paradise Music, Ltd. Ratings: 1 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Pain is a long-standing problem of epidemic proportions around the world. For example, 83 million people in America are living with pain that affects their participation in daily activities, according to a 2010 report from the Alternative Medicine Foundation. Now, from an internationally acclaimed author comes this meditation album to help you ease your pain. Guided by experienced meditation teacher and healer Philip Permutt, here are six individual meditation journeys designed to help you find relief from injury or chronic long-term pain. Included is calming and relaxing music by award winning composer Llewellyn.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Sahaj Yog Author: OSHO Narrator: OSHO Format: Original Recording Length: 37 hrs and 9 mins Language: English Release date: 05-26-17 Publisher: Osho International Genres: Self Development, Meditation Publisher's Summary: Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai. Osho kehte hain: 'Jaago, man jaagran ki bela! Aur jaagran ki bela hamesha hai. Aisa koi khsan nahi jab tum jaag na sako. Aisa koi pal nahi jab tum palak na khol sako. Aankh band kiye ho yah tumhaara nirnay hai. Aankh kholna chaho to isi khsan kraanti ghat sakti hai. Please note: This audiobook is in Hindi.