Digest This – Details, episodes & analysis

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.  Topics Discussed: What is CANDIDA How Candida is helpful in the body If Candida be cured with diet alone Medications for Candida and why they make things worse Natural approaches to clearing Candida How we get Candida Foods to avoid if we have Candida Who is most susceptible to Candida infections Do other medical conditions cause candida? How fast Candida can grow in your body Symptoms to look for if you think you have Candida Antifungals vs antibiotics Why we shouldn’t over consume natural herbs How to get tested and what type of tests are the most accurate  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Connect with Dr. Micheal Biamonte His Book  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.   Products Mentioned: DrinkLMNT.com/Digest Go to seed.com/digest and use code 25digest for 25% off Horbach, Cranberry concentrate Natural Life Labs D-Mannose Herbal Roots garlic capsules Paleovalley vitamin C go to Paleovalley.com/digest for a discount Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

190: WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets!  Topics discussed: Can CBD make you high? Is CBD addictive? Does CBD show up on drug tests? Can children benefit from taking CBD? Is all CBD created equal? Benefits of CBD Full spectrum vs broad spectrum vs isolate Forms of CBD extraction What look for when buying CBD 3rd party testing Further Reading on Antibiotic use of CBD: https://www.nature.com/articles/s42003-020-01530-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/ https://www.mdpi.com/1424-8247/15/10/1228 https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/ As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out CBDistillery CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal.  We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: Low carb diet Carnivore diet Vegan / plant based diets Anti-nutrients in foods How to reduce anti-nutrients in your food How to prepare your food for better digestion Seasonal eating Eating slowly Fiber - do we really need it? Early menopause Ovarian failure Anti mullerian hormone Hormone testing Fertility Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?  Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/ Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE! In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode!  Spoiler alert: **real wine shouldn’t have sugar!** Topics Discussed: Conventional vs. Organic vs. Natural wines 76 additives being added to wine Toxins being added to wine Black mold being used in the production Proper fermentation of wine (and what most are doing wrong!) Biodynamic farming White vs red wine Who is really controlling the wine industry? Wine myths debunked Check Out Todd and Dry Farm Wines: Get a bottle of wine for ONE PENNY! Go to:  dryfarmwines.com/digest Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it! I’m going to answer these top questions: Should you take L-Glutamine with or without Food? When is the best time of day to take it? What is the best beverage to drink it with? How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits!  BETHANY'S PANTRY: OUT NOW Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection Check Out Ashleigh: Website Instagram Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe