Explore every episode of the podcast Did We Just Say That?
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland | 30 Jan 2026 | 01:06:13 | |
In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. Work with Dr. Jake & Dr. Natalie Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally | 28 Jan 2026 | 01:02:25 | |
In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention | 16 Dec 2025 | 00:31:22 | |
In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 44. My 3 Favorite Tools For Sticking To & Achieving Goals | 02 Jan 2024 | 00:36:33 | |
As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 43. Things I Don't Do Anymore (That Once Were Normal To Me) | 21 Dec 2023 | 00:41:05 | |
I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy Kids | 18 Dec 2023 | 00:55:37 | |
I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked Like | 04 Dec 2023 | 00:32:46 | |
A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy Men | 01 Dec 2023 | 00:41:21 | |
Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 39. 7 SIMPLE Ways I Reduce My Toxic Load | 27 Nov 2023 | 00:26:43 | |
These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 38. A Pep Talk: For When Your Health Goal Feels Impossible | 16 Nov 2023 | 00:08:32 | |
If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 37. WHY You Have An Irregular Cycle & HOW To Fix It | 13 Nov 2023 | 00:24:40 | |
In this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free!) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 36. The Perspective Shift That COMPLETELY Changed My Approach To Food | 06 Nov 2023 | 00:21:31 | |
This episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to consider "healthy" and "unhealthy". Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 35. FRIDAY COFFEE CHAT: My Morning Drink Rotation, Awkward Gym Interactions, & My Obsession w/ The Enneagram | 03 Nov 2023 | 00:29:16 | |
| 133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner) | 04 Dec 2025 | 01:08:11 | |
In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 34. Why Supporting Local Farming Is More Important Now Than Ever w/ Joe & Liz Planz of Providence Cattle Co. | 02 Nov 2023 | 01:19:28 | |
Today I'm sitting down with the AMAZING owners of Providence Cattle Company (the local cattle ranch I source all my meat from, and the company Ela Skin Co sources their tallow from for all their skincare!) We chat about what life looks like for a cow on their ranch, the importance of grassfed/ grass finished meat, why it is SO important to shop local, and some of the amazing initiatives Joe and Liz are creating to give back to the local community. This episode is PACKED with goodness for you!! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 33. Everything You Need to Know About RAW MILK | 30 Oct 2023 | 00:18:24 | |
Any raw milk question you have, it's probably answered in THIS episode! We dive into things like... what is raw milk? What is the nutritional difference? Why can I not buy it in a grocery store? Where do I get it? Why was pasteurization even invented? What does A2 mean? What does homogenized mean? Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 32. FRIDAY COFFEE CHAT: Enjoying Time Alone, Crying Over Sauerkraut, & The Secret Cervical Fluid Society | 27 Oct 2023 | 00:27:36 | |
Welcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant to be a fun episode each week where we hang out, chat about wildly inappropriate things, and sip coffee. There will probably be zero educational benefit to these episodes but they WILL make you laugh. Enjoy :) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 31. My Gut Health Journey + How I Healed | 26 Oct 2023 | 00:43:41 | |
In this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventually led to my healing. I hope you find this helpful and I hope it fills you with hope if you are on a gut health journey on your own! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 30. Listen To This While You Grocery Shop! | 24 Oct 2023 | 00:49:41 | |
Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words on labels mean, etc! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| GIRL'S GIRL SERIES: ABI FERNANDINI On Building Your "Holistic Health Team" & Simple Tips For BIG Change | 11 Oct 2023 | 01:22:33 | |
In this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of goodness. We chat Traditional Chinese Medicine, how to choose a holistic health care provider, the impact of jaw structure on a child's health, the importance of protein intake for women, and SO MUCH MORE. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Simple Tips To TRANSFORM Your SLEEP | 02 Oct 2023 | 00:24:41 | |
In this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| How I Cultivated LIFE-GIVING Friendships | 28 Sep 2023 | 00:44:02 | |
I have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open up to me so often about how lonely and isolated they feel, and this is something I struggled with deeply for a VERY long time. Today, I want to share how I changed that for myself and how YOU CAN TOO. I'm rooting for you. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| GIRL'S GIRL SERIES: THE OLIVE OIL QUEEN On Her Gut Healing Journey & Preparing For Wild Pregnancy (& A BIG Announcement!) | 25 Sep 2023 | 00:50:04 | |
In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself through nutrition. We also talk about the importance of natural fiber clothing, how to find likeminded friends, how Mia is preparing for pregnancy, and her thoughts on free birthing/ wild pregnancies. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| If You Struggle With Heavy Emotions In Your LUTEAL PHASE... Listen To This | 19 Sep 2023 | 00:15:27 | |
In this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's not your progesterone levels. Listen here to dig into this topic! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 132: ABI: Breastfeeding, Formula & Baby-Led Weaning | 01 Dec 2025 | 00:49:27 | |
On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Stop SABOTAGING Your Future Self | 18 Sep 2023 | 00:22:11 | |
If you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| GIRL'S GIRL SERIES: (PART 2) ISABELLA MARCAL On Raising Healthy Babies, Cultivating a Strong Family Unit, And The Rise Of ELA SKIN CO. | 13 Sep 2023 | 00:58:30 | |
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| GIRL'S GIRL SERIES: (PART 1) ISABELLA MARCAL On Birth, Raising Healthy Babies, And Balancing Motherhood With Business | 11 Sep 2023 | 00:55:18 | |
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 15 Things Every Woman Should Know About Their Cycle | 06 Sep 2023 | 00:27:28 | |
If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Your Period Is NOT The Main Event of Your Cycle! | 06 Sep 2023 | 00:14:01 | |
If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Four SURPRISING Things I Noticed After Going Off Of Birth Control | 12 Jun 2023 | 00:25:52 | |
Use code KYLAH10 for 10% off your purchase at Ela Skin Co! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Answering YOUR Q's! Eating After Waking, PCOS, Healthy Travel Tips, & More! | 11 May 2023 | 00:46:38 | |
I love a good Q&A episode! Join me this week as I answer YOUR questions, unfiltered & unscripted! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| The Fertility Awareness Method EXPLAINED | 05 May 2023 | 00:34:04 | |
Whether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro! A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness Work 1-1 with me! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| If I Had To Go Off Birth Control Again... This Is How I Would Do It | 02 May 2023 | 00:29:35 | |
The book I recommended is called "Taking Charge of Your Fertility" The Ultimate Guide to a Thriving Cycle— My $22 guide on cycle syncing and understanding each phase A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness Work 1-1 with me! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Surprise! I'm Back (Finally)... Life Updates, Pod Updates, All The Things | 03 Mar 2023 | 00:19:05 | |
Well.... I blinked and 5 months went by without recording... Oops. I think the space was needed, but I am so glad I'm back (for good!). Enjoy this episode of what the last 6 months of life has looked like, and you can enjoy BIWEEKLY episodes from here on out:) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen | 21 Nov 2025 | 00:56:05 | |
In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies! follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Grass-Fed, Pasture Raised, Raw, Organic— What They Mean And Why They Matter | 04 Nov 2022 | 00:20:17 | |
Have you ever wondered why the heck it matters if meat is grass-fed? Or if eggs are pasture raised? Or that milk is raw and fruit and rice is organic? In this episode I'm going to explain the WHY behind it all! I also go on a little rant about seed oils and processed foods (you know I couldn't leave that out) so enjoy! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| The Fine Line Between Beneficial and Harmful in Your Health | 26 Oct 2022 | 00:11:01 | |
In this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadlifting, to fasting, to walking barefoot. If you feel like you've been making all the right health choices and yet you're not making progress, or maybe you're even going backwards, this episode is for you! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Why I Went Off Birth Control! An Important Chat On Women's Health & How I Prevent Pregnancy Naturally | 10 Oct 2022 | 00:31:06 | |
This is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, why I chose to go off of it, and the experiences of some other women that chose to go off it. I also talk in depth about natural ways to prevent pregnancy and how to get your body really healthy hormonally! I think this is a conversation so many more girls and women need to be having. This is information we need to be empowered with to take care of our bodies to the best of our ability. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Goal Set for Q4 With Me! The Step By Step Process I Use To Set Goals That MATTER | 30 Sep 2022 | 00:21:52 | |
In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter. Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| A Powerful Question To Help You Figure Out What You ACTUALLY Want | 19 Sep 2022 | 00:12:05 | |
In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 10 Things That Help Me Thrive In My Health And Make Me Feel AMAZING | 12 Sep 2022 | 00:18:25 | |
This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| What The Heck Is An Animal Based Diet? | 06 Sep 2022 | 00:22:01 | |
In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| The Mindset Switch You NEED To Create The Reality You Deeply Desire | 22 Aug 2022 | 00:12:09 | |
This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 10 Minute Wellness: If I Could Start My Fitness Journey Over Again... | 15 Aug 2022 | 00:12:17 | |
This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you've been in fitness for awhile and feel like you could improve in some ways, I hope these tips help you to thrive! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Overcoming Insecurities When Doing Something New | 08 Aug 2022 | 00:11:55 | |
In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 130. Winter + Flu Season Survival Guide | 17 Nov 2025 | 00:49:58 | |
In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Feeling Unmotivated or Misaligned? 3 Steps to Reignite Your Life | 30 Jul 2022 | 00:12:05 | |
In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 10 Minute Wellness— Barefoot Walking and Running | 29 Jul 2022 | 00:11:42 | |
In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physical health! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!) | 13 Nov 2025 | 00:35:16 | |
In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you! | |||