Defiant Health Radio with Dr. William Davis – Details, episodes & analysis
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Defiant Health Radio with Dr. William Davis
William Davis, MD
Frequency: 1 episode/11d. Total Eps: 170
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See all- https://paleovalley.com/
1048 shares
- http://www.courageousalignment3.com
515 shares
- https://www.theschoolofradiance.com/
410 shares
- https://www.youtube.com/@WilliamDavisMD
627 shares
- https://www.youtube.com/c
207 shares
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See allScore global : 53%
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Pushback against GLP-1 agonists
mercredi 5 novembre 2025 • Duration 11:35
Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-term for weight loss, the long-term health price you pay is substantial with a future of increased risk for frailty, loss of independence, and premature death.
A better way is to manage the amount and location of muscle and fat, i.e., shape and body composition. And you can do so easily, naturally, and inexpensively.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Why Weight Loss Can Be Harmful to Your Health
mercredi 22 octobre 2025 • Duration 08:12
Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking of large numbers of people over many years, likely abbreviates your life by several years.
In this and future podcasts, I will be introducing concepts that block these effects, concepts that I shall be exploring in even greater depth in my new book, Super Body.
**Disclaimer:**
The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history. I am also a co-founder and shareholder in Realize Therapeutics Corp.
My new book is Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Available on Amazon and other bookstores, now available for pre-order:
Hachette (book publisher): https://www.hachettebookgroup.com/titles/william-davis-md/super-body/9780306835995/
Amazon: https://www.amazon.com/gp/product/0306835991?tag=hacboogrosit-20
Barnes & Noble: https://www.barnesandnoble.com/w/super-body-william-davis-md/1147241313?ean=9780306835995&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20Group
Books-a-Million: .https://www.booksamillion.com/p/9780306835995?cjdata=MXxOfDB8WXww&AID=11552245&PID=8040641&cjevent=dd19ff256e1711f081fe032d0a82b82d
Bookshop: https://bookshop.org/p/books/super-body-a-3-week-program-to-harness-the-new-science-of-body-composition-and-restore-your-youthful-contours/077984f489f568b2?ean=9780306835995&next=t&affiliate=2344
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
What was this Wheat Belly thing all about?
mardi 5 août 2025 • Duration 15:14
When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the book were sold in 37 countries, the conversation was featured in major media from network news to Dr. Oz to . I don’t believe that this was due to my personal charm or charisma, but because it worked: people experienced unexpected and substantial health and weight loss benefits even if such things had eluded them for years.
Well, over those 15 years, memories have faded and, sadly, some people have gradually gravitated back to consuming this thing that was essentially created in a laboratory with geneticists and farmers amplifying its toxic effects. People succumb to media, marketing, and the pressures of people around them who are ready to say things like “How can that possibly be true?” or “Everything in moderation” or “Just a little won’t hurt.”
In this episode of the Defiant Health podcast, let’s review the arguments I made in the original Wheat Belly book to remind you that, yes, this is among the most toxic things that has ever emerged from the food and agribusiness industries.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
The Low-Fat Dietary Disaster
mardi 12 juillet 2022 • Duration 28:21
Make no mistake: the low-fat dietary message of the last 50+ years has been a huge disaster. Coupled with predatory practices of Big Food companies, the result is the world's worst epidemics of obesity and overweight, type 2 diabetes, fatty liver, and Alzheimer's dementia in the history of humans on this planet. Yet there has been no attempt by the U.S. Department of Health and Human Services, USDA, or any other agency to retract this awful and disastrous message.
Beyond the obvious consequences, there are many other less obvious consequences. Let's talk about those less well-recognized, yet still with profound effects for health, of the awful advice to cut dietary fat. Then let's talk about solutions to this mess.
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
10% discount for Layer Origin human milk oligosaccharide (HMO) products:
Use discount code "DRDAVIS" (not case-sensitive) and order here:
https://layerorigin.com/?ref=drwilliamdavis
More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:
https://www.wheatbellyblog.com/super-gut/
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis Infinite Health Blog: www.wheatbellyblog.com
Dr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
The Great Microbiome Desert
jeudi 30 juin 2022 • Duration 32:30
Compared to human populations following hunter-gatherer lifestyles, we have lost hundreds of microbial species in our gastrointestinal microbiomes. Many of these species performed useful functions in human health that we have therefore lost. Loss of these species has also allowed unhealthy, potentially pathogenic species, to proliferate and dominate, even ascending up the small intestine. This situation--small intestinal bacterial overgrowth, or SIBO--is now epidemic, affecting greater than 1 in 3 Americans. And it takes a serious toll on your health, mental and physical.
Your journey back to health starts by recognizing and acknowledging that there is indeed a problem. Then begin taking steps to correct this situation.
L reuteri
Sourced initially as BioGaia Gastrus tablets. You can find it on Amazon or from their North American distributor, Everidis.
L. gasseri
https://products.mercolamarket.com/biothin-probiotic/
AIRE device from FoodMarble:
https://foodmarble.com
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
10% discount for Layer Origin human milk oligosaccharide (HMO) products:
Use discount code "DRDAVIS" (not case-sensitive) and order here:
https://layerorigin.com/?ref=drwilliamdavis
More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:
https://www.wheatbellyblog.com/super-gut/
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis Infinite Health Blog: www.wheatbellyblog.com
Dr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Five Strategies for Heart Health You Probably Didn't Know About
mardi 21 juin 2022 • Duration 38:59
While the world obsesses about this silly notion of cholesterol as a cause for heart disease, they ignore the many other--and more important--causes of heart disease, causes that you can manage effectively on your own.
It does NOT require prescription drugs or procedures to have a major impact on the factors that lead to heart attack, need for heart procedures, or sudden cardiac death. The number one killer of men and women worldwide can be managed YEARS before danger sets in but the answers will not be found in cholesterol, fat intake, or other conventional notions of heart health.
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
10% discount for Layer Origin human milk oligosaccharide (HMO) products:
Use discount code "DRDAVIS" (not case-sensitive) and order here:
https://layerorigin.com/?ref=drwilliamdavis
More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:
https://www.wheatbellyblog.com/super-gut/
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis Infinite Health Blog: www.wheatbellyblog.com
Dr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Two Nutrients, Two Microbes Crucial for Pregnancy and Lactation
lundi 6 juin 2022 • Duration 21:32
Here are two nutrients and two microbes that play huge roles in material and infant health, yet almost no obstetrician or gynecologist is advising their patients about them--a major oversight!
Because doctors are not doing their job in advising people on how to stack the odds in favor of not having premature labor, correcting vaginal dysbiosis, and markedly improving the health of their child, you can take the reins of health on your own. I also include a discussion about human milk oligosaccharides and their importance to babies and perhaps even to adults.
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
10% discount for Layer Origin human milk oligosaccharide (HMO) products:
Use discount code "DRDAVIS" (not case-sensitive) and order here:
https://layerorigin.com/?ref=drwilliamdavis
Sources of BioGaia L. reuteri tablets:
Gastrus tablets: everidis.com/shop-products/
Source for Bifidobacteria infantis as Evivo:
https://www.evivo.com
More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:
https://www.wheatbellyblog.com/super-gut/
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis Infinite Health Blog: www.wheatbellyblog.com
Dr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Little Known Benefits of Omega-3 Fatty Acids
mardi 24 mai 2022 • Duration 19:55
If you've been following my programs, you are likely already supplementing around 3000-3600 mg per day of EPA+DHA for heart health benefits, as well as reduced potential for Alzheimer's dementia and to reduce triglycerides.
But did you know that there are important benefits of omega-3 fatty acids for pregnancy, lactation, early neurodevelopment, and for reducing endotoxemia? Omega-3 fatty acids are a good example of something that is essential, as they play crucial roles in many aspects of human health and development.
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
______________________________________________________________________________________________________
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Unexpected Ways to Boost Your Immune Response
mercredi 18 mai 2022 • Duration 20:47
Here are a number of strategies that you can adopt on your own to substantially improve your immune response and thereby maximize protection against viral and bacterial infections, while also improving other aspects of the immune response that could otherwise lead to autoimmune disease and even cancers.
I therefore provide actionable steps you can take to boost the immune response, methods that most doctors are unaware of but allow you to achieve a level of health that is superior to that obtained through a doctor's office.
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
One source of L. reuteri is the BioGaia Gastrus product available on Amazon or through the U.S. distributor, Everidis: everidis.com
Store locator for Yakult, the source for Lactobacillus casei Shirota:
https://www.yakultusa.com/store-locator/
______________________________________________________________________________________________________
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
What should blood sugar be after a meal?
jeudi 12 mai 2022 • Duration 17:11
Tracking finger stick blood glucoses can be an extremely powerful tool for health--if used properly. Unfortunately, most conventional doctors have no idea how to do this and instead advise you that blood sugars of up to 200 mg/dl are acceptable. This is absolutely and completely wrong.
Tracking blood sugars prior to a meal, then 30-60 minutes after a meal, to identify peak blood glucose provides insights into diet and health that can even be used by someone with type 2 diabetes to become non-diabetic, to facilitate weight loss, and even to address risk for heart disease. We do so by following my "No Change Rule" for blood glucose.
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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