Decoding Health – Details, episodes & analysis

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In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs to create meaningful change. Break the cycle of failed resolutions with small, achievable wins, and understand the natural progression of results, staying motivated even when progress slows. Whether you're a gym-goer or prefer staying active at home, this episode provides insights to help you maintain a healthier and more fulfilling lifestyle. 

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and the potential complications that can arise. Join us as we decode the complexities of gene therapy and its impact on modern medicine. 

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of the Decoding Health podcast, Angela Bulaga, a certified holistic nutritionist, shares her journey into nutrition and her approach to holistic health. She discusses how her own experiences led her to understand that diet alone isn’t always enough; factors like allergies, gut health, and inflammation play essential roles in well-being. Angela breaks down the differences between holistic nutrition and other forms, focusing on the importance of clean ingredients, such as avoiding processed oils and chemicals. Listeners will gain insight into how to plan and stay dedicated to a nutrition-centered lifestyle that prioritizes healing and addressing food as medicine. Angela also emphasizes the importance of regular screenings and panels for gut health, explaining how these tests reveal critical information about inflammation and how the gut evolves over time. In a discussion on toxic diet culture, Angela advises on recognizing personal health signals, understanding the body’s triggers, and embracing food as a source of healing and strength, free from shame.

Angela Bulaga, a Certified Holistic Nutritionist, is the Owner and Founder of Healed by Nutrition www.healedbynutrition.com. Angela is also Certified in Plant-Based Nutrition and Certified in Nutrition and Healthy Living.

After healing herself from chronic Migraine/headaches, fatigue, gut issues, acne, skin rashes, as well as anxiety and numerous other health issues; she decided it was her life’s purpose to help others do the same by teaching them how to heal from within. In her Holistic Nutrition practice, she guides and empowers people of all life stages in a healing process designed to create happiness, energy, and the healthiest version of YOU!

http://www.healedbynutrition.com

https://www.instagram.com/healedbynutrition/

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of Decoding Health, we break down the concept of "macros," exploring what macronutrients are, their role in the diet, and why understanding them is essential. We discuss the nuances of the Western diet, individual dietary needs, and how to manage protein intake effectively. The episode also delves into the effects of removing carbohydrates from your diet and the potential impacts on health and energy levels. 

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

This comprehensive overview introduces Marty Emanuele, PhD, MBA, highlighting his scientific background and journey into the field of gene therapy. The discussion explores the development and impact of a groundbreaking gene therapy designed to combat specific health issues, addressing differences between fatty acids, contributing factors to disease burden, and the role of seed oils as metabolic disruptors. Additionally, the conversation delves into the rise of diseases in Western society, the implications of prescription drug expenses, and the accessibility of this innovative treatment. Marty emphasizes that the simplest actions often yield the most significant health benefits. 

Marty Emanuele, PhD, MBA, is the Co-Founder and Chief Scientific Officer of Visgenx, Inc., with over 35 years of experience in the Pharma and Biotech industries. With a career spanning senior executive management, research and development, and corporate business development, Marty has been instrumental in leading R&D teams to achieve significant milestones, including four original INDs and participation in two successful NDAs. He is an inventor on 11 U.S. patents and has served as a primary investigator on grants awarded by the NIH and FDA. Marty's leadership extends to global collaborations with major pharmaceutical companies such as Merck, AstraZeneca, and Novartis, resulting in out-license and partnership transactions valued at over $1 billion. As a Co-Founder of multiple companies, including CytRx Corp, SynthRx, Inc., and LifeRaft Inc., Marty also conceived and implemented the DaVita BioBank, the world's largest commercial biorepository at the time.

https://visgenx.com/

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

 In this episode of Decoding Health, we examine surprising benefits of nicotine patches beyond addiction management. Recent studies reveal unexpected findings on nicotine’s potential impacts, sparking new discussions on its broader applications. However, listeners are reminded to consult with healthcare professionals and use additional resources for informed health decisions. 

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of the Decoding Health Podcast, Brett Hundley shares his journey from early life achievements to his career in the NFL and his eventual transition into life post-retirement. He offers advice on discipline, lessons learned, and insights into the often harsh business side of professional football. Brett also delves into the founding of The Hundley Foundation, driven by his desire to support those with epilepsy, discussing the challenges of epilepsy treatment and resources, and expanding on the foundation’s growth and impact. He provides practical advice on navigating an epilepsy diagnosis and finding the right support.

Brett Hundley, Founder & Board Chairman of the Hundley Foundation, brings a unique blend of athletic prowess and heartfelt compassion to his work. From Chandler, Arizona, Brett's journey began with a passion for football and a profound love for his sister, Paris. As a standout quarterback at Chandler High School and UCLA, Brett's leadership and skill on the field were evident, paving the way for his NFL career with teams like the Green Bay Packers, Seattle Seahawks, Arizona Cardinals, Indianapolis Colts, and Baltimore Ravens from 2015 to 2022.
Beyond his athletic achievements, Brett's life was deeply influenced by his sister Paris's battle with epilepsy. Witnessing her struggles with bullying, hospital stays, and isolation shaped Brett's character and fueled his commitment to advocacy. This personal experience inspired the creation of the Hundley Foundation, dedicated to supporting individuals and families affected by epilepsy.
https://hundleyfoundation.org/
https://www.instagram.com/bretthundley7/
https://www.instagram.com/thehundleyfoundation/

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode, the discussion centers around how GLP1 and Leptin communicate to signal fullness when eating. It explains how Ghrelin disrupts this balance by signaling hunger and the common issues that arise when the body is taken out of equilibrium. The episode highlights the importance of understanding these peptides to manage their effects and offers advice on the steps to take and precautions to be aware of when dealing with appetite-regulating hormones. 

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of the Decoding Health podcast, Jeremy Koenig shares his inspiring life journey and educational background, detailing the path that led him to his current work. Jeremy discusses the evolution of his career, emphasizing the importance of understanding and caring about our DNA and genetics. He explains how DNA and genetics influence training and athletics, offering insights into nutrition and personalized approaches for optimal performance. Jeremy highlights the significance of early genetic analysis for setting individuals up for success and delves into genome sequencing and its applications via platforms like sequencing.com. He explores the collaborative potential between industry and academia, and how integrating genetic insights into routine medical practice can revolutionize healthcare. Jeremy envisions a future where communities self-organize to upgrade health data, fostering a more informed and proactive approach to health. 

Dr. Jeremy Koenig is a leader in integrating genomic insights into healthcare and ecosystem development for business growth. With a Ph.D. in Genetics, he excels in strategic alignments connecting health registries, CROs, therapeutics, investors, and donors. His mission is to provide DNA as a Service (DaaS) to elevate global health outcomes.

Dr. Koenig also coaches visionary entrepreneurs, enhancing their contributions through performance principles and a holistic approach to business and life.

https://www.drjeremykoenig.com/

https://www.instagram.com/drjeremykoenig/

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

 In this episode of the Decoding Health podcast, we explore the world of cellular therapies, starting with a basic explanation of what these specialized cells are and why they play a significant role in medical research. We dive into the potential uses of embryonic cells, touching on their applications and the legal and ethical concerns that have led to regulations surrounding their use. Moving forward, we discuss adult cells, highlighting their medical applications and inherent limitations compared to embryonic cells. Lab-engineered cells are also explored, revealing how they're created and the promise they hold for future therapies. The episode wraps up with a detailed look at bone marrow transplants and other types of cellular transplants, explaining their life-saving potential for treating certain conditions. 

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.