Dear Runner Bod, – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Dear Runner Bod,

Serena Marie RD

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 99

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
15/08/2026
#90
🇬🇧 Great Britain - nutrition
14/08/2026
#57
🇨🇦 Canada - nutrition
03/07/2026
#69
🇨🇦 Canada - nutrition
20/06/2026
#97
🇫🇷 France - nutrition
10/05/2026
#92
🇫🇷 France - nutrition
09/05/2026
#76
🇫🇷 France - nutrition
08/05/2026
#66
🇫🇷 France - nutrition
07/05/2026
#47
🇫🇷 France - nutrition
06/05/2026
#32
🇨🇦 Canada - nutrition
06/04/2026
#67

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://event.webinarjam.com/register/2/0o2qvtg?mcp_token=eyJwaWQiOjY3NjM0OCwic2lkIjoxODg3MzQ4NDAzLCJheCI6IjAwOTI4YzdhMWNiMDRmZjYzODA2MzJkMTdkNmE3MzYzIiwidHMiOjE3MTM3MTgyMjUsImV4cCI6MTcxNjEzNzQyNX0.MRe1R82-Pdz9MWSVU6dYRvoDLGSaH5zGD3FrWARFasY
18 shares
https://serenamarierd.kartra.com/page/6EH95?mcp_token=eyJwaWQiOjY3NjM0OCwic2lkIjoxNTA5MzY1NDUyLCJheCI6ImEwOWY2NjE5ZmE3ZWJjZTI2N2E3YzQwM2QwZDBmMzg2IiwidHMiOjE3MjUzOTIyMTQsImV4cCI6MTcyNzgxMTQxNH0.rUTMGoC92PEoIxvUPrE8oO7UhKf7Lw05rm-NU5NQRvc
17 shares
https://www.middaysquares.com/?snowball=SERENA27334
15 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Seasons of Life & Running

Episode 80

Monday, September 9, 2024 • Duration 35:40

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.

I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk about how my relationship with running has changed throughout my life.

I mention the podcast episode with Dr. Victoria, if you want to listen click here.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

Ready for Lagoon Pillows to change how you sleep? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Read moreCollapse

Performance Mocktail & Drinking Your Calories *GASP*

Episode 79

Monday, September 2, 2024 • Duration 25:34

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance.

This episode originally aired October 9, 2023.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Read moreCollapse

Appetite zapped in the heat or after a workout?

Episode 70

Monday, July 1, 2024 • Duration 37:30

It has been so hot where I live!! Why does our appetite get suppressed or reduced while training? This is really common when we are training, especially in hot weather. What do we do about it? Do we need to worry or care about it? I talk about what is happening in your body that is making your appetite is suppressed or reduced. I give you tips on how to get out of the fight or flight mode and into rest and digest mode.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Read moreCollapse

Real Food Runner Fuel

Episode 69

Monday, June 24, 2024 • Duration 31:34

I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured sports products. I share reasons why I sometimes choose the manufactured sports products on my long runs. I talk about the cost, convenience, taste fatigue, why it is important to have different types of fuel sources and how you fuel for your run depends on your event.

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Read moreCollapse

Is No Period No Problem? with Maddi Osburn RD

Episode 68

Monday, June 17, 2024 • Duration 47:47

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating.

We are talking about hypothalamic amenorrhea (HA). Maddi shares what is, what causes it and how to recognize if you have it. She also busts some myths around eating disorders with HA. Maddi shares her story with HA, disordered eating and recovery. She also talks about what happens to your body if you are not having a period, rest days and how your body is still working on those days, how she helps athletes in recovery from eating disorders and much more!

You can follow Maddi on Instagram @flexiblenutritionllc. You can check out her website https://www.flexiblenutritionllc.com/workwithmaddi

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Read moreCollapse

When it comes to weight loss you have three choices

Episode 67

Monday, June 10, 2024 • Duration 41:31

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Interested in trying Soul CBD? Use my code serena to get 30% off!

Want to talk more about this episode? DM me on Instagram @runnergirldietitian

Read moreCollapse

"But I am worried about your hEalTh"

Episode 66

Monday, June 3, 2024 • Duration 50:08

I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for thinking it's okay to comment on others bodies.

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Read moreCollapse

Period Poops & Long Runs

Episode 65

Monday, May 27, 2024 • Duration 33:28

I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.

Interested in trying Soul CBD? Use my code serena to get 30% off!

Don't forget to follow me on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Read moreCollapse

Running in the Second Trimester: Tips & Tricks!

Episode 64

Monday, May 20, 2024 • Duration 39:56

I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.

Check out my training tips during pregnancy here!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Read moreCollapse

Running in the First Trimester: Tips & Tricks!

Episode 63

Monday, May 13, 2024 • Duration 44:43

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Click here for the prenatal vitamin that I love and save 20%

Read moreCollapse