Dear Franny – Details, episodes & analysis

In this episode, Francesca shares a personal story about a relationship that taught her invaluable lessons about self-love, intuition, and the importance of listening to herself on her dating journey. She shares the need for self-awareness and how learning from painful past experiences makes for better future relationships.

Pre-order Franny’s book (and take a screenshot of your receipt -- a bonus for pre-orders will be announced soon!) 

Join Franny and the True Love Society community on Patreon! Join for free live monthly sessions, a library of resources and more!

https://www.patreon.com/dearfranny (and get Franny’s free love affirmations!) 

Join the True Love Class Series

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this episode, Francesca discusses self care, the importance of being present and intentional in love and dating. She breaks down the unhelpful advice to “stop looking and then you’ll meet your person” and shares what to do instead.

Pre-order Franny’s book (and take a screenshot of your receipt -- a bonus for pre-orders will be announced soon!) 

Join Franny and the True Love Society community on Patreon! Join for free live monthly sessions, a library of resources and more!

https://www.patreon.com/dearfranny (and get Franny’s free love affirmations!) 

Join the True Love Class Series

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode of the Dear Franny podcast, Francesca Hogi reflects on her previous conversation with Tyler, focusing on the theme of honest communication in relationships. She emphasizes the importance of expressing one's needs and goals, particularly in the context of dating. Francesca encourages listeners to confront their fears and the potential downsides of vulnerability, highlighting that love and connection require conscious choices. She advocates for embracing emotional intimacy and the ripple effect of love in our lives, concluding with a call to action for listeners to engage in self-reflection and open-hearted communication. 

Timestamps

00:00 Introduction and Reflection on Previous Episode 

02:48 The Importance of Honest Communication in Relationships 

06:05 Understanding Your Needs and Goals 

09:09 Facing Fears and Downsides in Relationships 

11:59 The Power of Choice in Love and Relationships 

14:50 Embracing Vulnerability and Emotional Intimacy 

18:04 The Ripple Effect of Love and Connection 

20:55 Conclusion and Call to Action

Apply to be coached by Franny for an upcoming episode HERE. 

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this special one-time session, Tyler shares with Franny his journey of navigating self-esteem issues that have impacted his love life. He discusses a new, powerful romantic connection he has formed and his uncertainty about its future.The conversation explores the dynamics of his relationship, including the challenges of non-monogamy and the desire for clarity and alignment in their future together. Tyler reflects on his past experiences and how they shape his current understanding of love and connection. It’s a can’t miss conversation about the complexities of self-worth, people-pleasing, and more.

PLUS: Franny announces her new True Love Society community on Patreon! Join for live monthly sessions, a library of resources and more! Get 50% off your first month at https://www.patreon.com/dearfranny

Timestamps 

00:00 Navigating Self-Esteem and Relationships 

02:00 Exploring a Divine Connection 

04:59 The Nature of Their Relationship 

07:51 Clarity and Intentions for the Future 

11:59 Understanding Relationship Dynamics 

13:03 The Challenge of Non-Monogamy 

16:59 Finding Balance in Love 

19:00 The Magic Wand Scenario 

20:12 Navigating Uncertainty in Relationships 

28:34 Exploring Self-Worth and People-Pleasing 

33:13 Navigating Relationship Dynamics and Communication 

35:49 Understanding Relationship Expectations and Boundaries

41:58 The Importance of Vulnerability in Relationships 

46:56 Growth and Self-Reflection in Relationships

Apply to be coached by Franny for an upcoming episode HERE. 

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this episode, Francesca explores the themes of self-worth, vulnerability, and relationship dynamics. Elaborating on some of the themes from last week’s 1-on-1 coaching with Allison in Episode 129, she emphasizes the importance of recognizing one's own value, choosing the right partners, and being aware of the patterns we normalize in our relationships. Francesca encourages listeners to embrace vulnerability as a courageous act and to identify their personal 'love assignments' on the journey to meaningful connections. 

Timestamps 

00:00 Introduction to Love Coaching 

01:54 Understanding Self-Worth in Relationships 

06:23 Normalizing Relationship Dynamics 

11:27 The Courage to be Vulnerable 

17:04 Identifying Your Love Assignment 

21:35 Conclusion and Future Episodes

Listen to Episode 129: “You Were Always Worthy” HERE.

Apply to be coached by Franny for an upcoming episode HERE. 

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this special episode, we get a front row seat to a 1-on-1 love coaching session with Franny. Allison joins the show to seek help with her dating challenges, self-perception, and emotional growth. Allison candidly opens up about patterns of abandonment she’s struggled with and her desire for a healthier, more balanced romantic relationship. Listen in as Franny helps her gain more clarity and create a plan to break her old dating patterns and love herself more in the process. 

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this episode, Francesca Hogi dives into the ups and downs of navigating life’s transitions, especially when it comes to dating and relationships. Ever wonder why you’re stuck in the same dating patterns or can’t quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work. 

Apply to be coached by Franny for an upcoming episode HERE. 

Timestamps:

00:00 Navigating Change and Transition 

01:48 Understanding Dating Archetypes 

03:17 Exploring the Four Dating Archetypes 

19:05 Assignments for Each Archetype 

22:33 The Impact of Casual Dating 

28:12 Upcoming Coaching Sessions

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca Hogi discusses her upcoming book 'How to Find True Love' and emphasizes the importance of the four dimensions of love she discusses in the book — mindset, heartset, soulset, and skillset. She critiques the oversimplified dating rules of the past and advocates for a more holistic approach to relationships that includes self-discovery and intuition. Francesca highlights the significance of following one's intuition and being open to unexpected experiences that can lead to meaningful connections.

Timestamps 

00:00 Introduction to True Love Journey 

05:12 The Importance of Intuition in Love 

22:14 Embracing the Unexpected in Relationships

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this episode, Francesca Hogi explores the concept of true love, challenging the notion that it is a rare occurrence reserved for the lucky few. She emphasizes that true love is not just about finding 'the one' but about cultivating a relationship with essential qualities such as respect, emotional intimacy, and joy. Francesca discusses the importance of self-love and personal growth in attracting and maintaining healthy relationships, encouraging listeners to recognize their own role in the dynamics of love. 

Timestamps:

00:00 The Quest for True Love 

09:00 Understanding True Love Dynamics 

18:15 The Role of Self-Love in Relationships

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this episode, Francesca Hogi gets listeners thinking about their love lives with a focus on self-compassion and curiosity. She highlights how important it is to break old habits and make room for new possibilities. Francesca also dives into how life changes can affect dating and why creating personal space is key for building romantic connections. She encourages listeners to take practical steps towards improving their love lives by reflecting on their patterns and making intentional choices that move them forward towards the love they want. 

Timestamps:
00:00 - Intro to Reflecting on Your Love Life
02:24 - Breaking Patterns in Dating
06:03 - Making Space for Yourself
10:50 - How Life Transitions Affect Dating
15:09 - Empowerment & Love Confidence

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi