DayLuna Human Design Podcast – Details, episodes &amp; analysis

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Hopeful and Wholesome Podcast

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212. New Paradigm Wellness: Functional Medicine and Human Design with Hope Pedraza

jeudi 6 novembre 2025 • Duration 52:25

In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to honor your rest cycles by viewing rest as just as valuable as your productivity.

Key Takeaways:

How true healing happens when we integrate the physical, emotional, and energetic aspects of health.
Why learning your body's language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment.
How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest.
How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and "doing enough."
How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being.
Why foundational minerals like magnesium, sodium, and potassium are the body's "spark plugs," essential for hydration, hormone balance, and cellular repair.

Connect with Hope Pedraza:

hopefulandwholesome.com

Connect on Facebook

Instagram: @thehopepedraza

YouTube: @HopePedraza

DayLuna:

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64 Gates & Gene Keys Mastery Course

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Human Design Chart Software: BodygraphChart.com

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Activate Your Golden Purpose Online Course

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

203. The Different Returns & Life Cycles: A Look at Your Future & Major Transits

mardi 5 août 2025 • Duration 01:01:32

In this solo episode, we're going deep into the cycles and planetary returns that mark your soul's evolution. From your Saturn Return to your Uranus Opposition and beyond, these chapters are energetic imprints that shape how you experience life, purpose, and growth.

We break down what each return means through the lens of Human Design, how these cycles temporarily influence your chart, and why none of it matters unless you're already living in alignment with your Strategy and Authority. You'll also hear how Dana's Cross of Opinions and Shayna's Cross of the Maya have played out in real time, completely shifting how they show up.

Key Takeaways:

The major planetary returns: Solar, Saturn, Uranus Opposition, Chiron, Second Saturn, Uranus Return.
What your Saturn Return is really asking from you.
The difference between your natal chart and the energetic imprint of a cycle.
Dana's obsession with life purpose and the Cross of Opinions.
Shayna's experience with the Cross of the Maya and how it unlocked her Authority.
The Uranus Opposition as a midlife boost (and what to expect).
The value of working with your North Node, Cross of Incarnation, and Strategy & Authority throughout each cycle.

Doors are open August 8-18!

Join Your Human Design Besties

Book a Reading With Us Here!

EXPLORE LUNYA

Use code: DAYLUNA for 15% off

Human Design Chart Software: BodygraphChart.com

Use code: DAYLUNA for 50% off your first 12 months!

Get our book: Your Human Design!

letyourbodylead.com/work-with-us

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

113. What is The New Paradigm: A Conversation with The Purpose Map Podcast

Episode 113

mardi 20 décembre 2022 • Duration 01:11:54

We're excited to share this Episode of The Purpose Map Podcast here at DayLuna! In this episode, our dear friend Casey Berglund, founder of Worthy & Well and The Let Your Body Lead Method interviews us about the embodiment of Human Design and what leadership will look like in the New Paradigm.

Key Takeaways:

Our favorite ways we see Human Design being used now and in the future.
Ra's predictions on shifts we will see and our opinion on how he shared these ideas.
The global cycles we are leaving and transitioning into their highest and lowest expressions.
Our physical human evolution versus our evolution of consciousness.
Abuses of power and leadership in the past.
How to spot the areas where you are giving your authority away.
How to step into your form of embodied leadership.
Embodying deep trust in your purpose.

Casey Berglund:

Website: letyourbodylead.com

Instagram: @worthyandwell

DayLuna:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

112. Receiving Spiritual Activations Through Breathwork

Episode 112

lundi 5 décembre 2022 • Duration 01:38:30

Is breathwork more powerful than plant medicines?! In this episode, we share our potent and intimate experiences discharging stuck energy from trauma and receiving spiritual activations in our latest breathwork journeys. Tune in to hear our stories that are as powerful as some of the plant medicine journeys we have been on.

Key Takeaways:

Understanding the nervous system and how our bodies store trauma.
How expanding our window of tolerance with our nervous system helps us face fear and use our Authority.
How a dysregulated nervous system increases the opportunity for not-self in your open centers.
Experiencing trauma that your mind has resolved but your body hasn't.
Our vulnerable experiences with childhood, religious, and sexual trauma.
The polarity between our physical, mammalian body and our limitless spiritual nature.

Links:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

111. Healthy Ways to Connect with Others Based on Your Design

Episode 111

mardi 29 novembre 2022 • Duration 49:36

Join us for this solo episode where we discuss the importance of connecting with others in a way that is aligned for YOU, especially during this busy holiday season.

Key Takeaways:

Staying grounded in the hustle and bustle of the holidays.
How to improve your ability to hold supportive conversations.
Looking at your aligned connection style, based on your Profile lines.
The biggest places you may be experiencing self-sabotage based on your design.
Practical tips to decondition around connection, based on your Type.
The mechanics of how our auras experience the other.
Our soul calling to connect with other leaders of the new paradigm through the power of retreats.

Links:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

110. 5 Signs You Are Becoming Your Own Authority

Episode 110

mardi 15 novembre 2022 • Duration 52:47

In this solo episode, we share 5 signs that indicate you embody being the authority of your own life. How many do you resonate with?

Key Takeaways:

Our different experiences with becoming our own authority.
How you can reflect on your life to find key points that propelled you into more self-confidence.
Why becoming your own authority is different than hyper-independence or closing out others.
How to navigate relationships that change once you do step into living life on your own terms.
How to deal with family members that don't support you making your own decisions.
The 5 signs to look for.
How to use this information to celebrate your growth or compassionately point you in the direction of your growth.

Links:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

109. Empowering Your Wellness Journey with Saffron and Yoni Steaming with Nikki Bostwick

Episode 109

mardi 8 novembre 2022 • Duration 01:09:02

On this episode we have guest Nikki Bostwick, founder of The Fullest and host of The Fullest Podcast, to chat about connecting to our intuition and becoming our own authority in our wellness journey.

Key Takeaways:

Nikki's healing journey and family history of working with saffron and mental health.
The amazing benefits of saffron and how to use this powerful plant medicine.
Shifting our paradigm around western medicine and pharmaceuticals that suppress our connection to our bodies.
Insights around supporting ADHD, anxiety, eating disorders, and depression.
Integrating ancient healing practices and working with the healing power of nature to support our wellness.
The benefits of yoni steaming and how to support our menstrual cycles with this powerful ritual.
How to actually yoni steam.

Nikki Bostwik:

Website: thefullest.com

Instagram: @thefullestco and @nikkibostwik

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DayLuna:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

108. Generators vs Man-Gens

Episode 108

mardi 1 novembre 2022 • Duration 01:11:45

This is an episode dedicated to the sacred power of our Generators and Man-Gens, what they have in common and what the differences between their energy is.

Key Takeaways:

Embracing death and rebirth cycles and mystery.
Why sacral beings are at the heart of our shift in consciousness.
The conditioning left over from the industrial revolution and how to break it.
Why presence is the first step in your empowerment.
The number one misconceptions about Generators and Man-Gens.
Why utilizing sacral sounds and faces is your biggest life hack.
The main difference between Generators and Man-Gens.
Answering your top questions.

Links:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!

Future trainings and Retreats can be found on daylunalife.com

Instagram: @‌d.a.y.l.u.n.a

107. Conscious Conception & Motherhood with Melissa Ambrosini

Episode 107

mardi 25 octobre 2022 • Duration 49:31

Join us for this inspiring conversation around conscious conception, birth, conscious parenting and empowered motherhood with special guest Melissa Ambrosini.

Key Takeaways:

Melissa's journey into motherhood and her inspiration for wanting to empower other mothers and mothers-to-be.
What conscious conception can look like and how to listen to your inner truth around if and when you want to choose parenthood.
Preparing your mind, body, and spirit for conception (even if you're not ready to have a baby yet).
The common fear women have around their career when choosing to become a parent.
Conscious parenting and how becoming a parent can help you evolve into the best version of yourself.

Melissa Ambrosini:

Website: melissaambrosini.com

Instagram: @melissaambrosini

WholyMama.com

DayLuna:

Free Mini-Courses!:

Join us in Your Human Design Besties!

Get our book: Your Human Design!