Dating Intentionally – Details, episodes &amp; analysis

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259. The 5 Stages of Dating & Why Most People Don't Make It to Commitment w/ Amy Chan

vendredi 1 mai 2026 • Duration 50:44

I'm chatting with Amy Chan, relationship expert, retreat founder, and author of the brand-new book Unsingle, about why most people are just a few strategic adjustments away from finding their match. We're discussing everything from the dating funnel (and which stage you're most likely sabotaging) to the spectrum between having no standards and over-icking yourself out of love to why dating is a personality game, but relationships are a character game. Amy also breaks down the difference between preferences and non-negotiables, why narcissists are actually great daters, and how to build intuition so you stop overriding your gut. At the end, we tackle a dating dilemma about taking it slow with a work crush you've known for seven months.

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174. Navigating Relationship "Firsts" (Meeting Friends, Parents, First Sleepover etc)

vendredi 16 mai 2025 • Duration 38:10

In this episode, you’ll learn how to navigating the milestones you’ll hit in a new relationship. All of these “firsts” can be both exciting and nerve-wracking! From the first sleepover to meeting each other's friends and family, these "firsts" often come with their own set of challenges and considerations. I want you to approach these significant moments with intention and authenticity. I’m discussing timing, boundaries, and communication strategies for various relationship milestones, including weekend getaways, deeper conversations, and holiday celebrations. Whether you're currently dating or preparing for future relationships, this episode offers practical advice on handling these important transitions while staying true to yourself.

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173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

mardi 13 mai 2025 • Duration 46:12

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off.

Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive.

Check out Britt's new book, Align Your Mind!

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172. When You're Looking For A Slow Burn, But They're Rushing It

vendredi 9 mai 2025 • Duration 23:11

In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to set boundaries without killing the vibe, and why it’s so important to actually get to know someone before you start planning your life together. I wrap things up with some concrete ways to slow it down and find a pace that feels right for you.

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⁠Swipe, Match, Date - Master The Dating Apps⁠

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⁠How To Identify Your Needs 1-hr Class⁠

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171. How To Rewire Your Attraction To Pursue Healthier Connections w/ Louise Rumball

mardi 6 mai 2025 • Duration 52:20

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic wellness studio helping women feel better in their bodies. Louise shares her own experience of rewiring her attraction patterns, how she met her current partner, and what healing looks like in real life. We also talk about embracing single life, the importance of a slow burn, decentering romance, what to focus on if you’re at the start of your healing journey, and what growth looks like even after years of therapy and self-work.

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170. Feeling A Shift In Their Energy? Here's What It Means And What To Do

vendredi 2 mai 2025 • Duration 28:55

In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it happens/see it coming.

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169. Dating With ADHD And Tips For Neurodivergent Daters w/ Christal Wang

mardi 29 avril 2025 • Duration 47:56

In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impacts communication, connection, and emotional regulation in dating, plus practical tips for both people with ADHD and their partners. This episode isn’t just for neurodivergent folks, it’s for anyone who wants to date with more patience, empathy, and self-awareness.

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168. How To Tell If You're Being Love Bombed Or If It's Genuine Interest (throwback)

vendredi 25 avril 2025 • Duration 26:19

This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they knew sooner.

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167. A Deep Dive Into Burned Haystack Dating Method w/ Dr. Jennie Young

mardi 22 avril 2025 • Duration 50:09

In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show up, how they shape your experience swiping, and how to create a dating app profile that actually stands out without trying so hard. At the end, we analyze some profiles and messages together to identify rhetorical patterns. This episode is going to change how you look at dating app profiles!

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Burned Haystack Dating Method RULES

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