The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.
Welcome to the School of Scott!
About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.
Some days he'll pump you up. Some days he'll make you think. Some days you'll love him. Some days you'll wonder why you listened. Every day, you'll know exactly what they call him: the nicest renegade you'll ever meet.
Smile. Nod. Change everything. That's the code.
If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.
Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.
20 years. 5,000+ episodes. 130+ million downloads worldwide.
Every day, the School of Scott is in session with a new episode that stands on its own. It's always real, and occasionally pretty funny — because if you can't laugh, what's the point?
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Daily Boost Podcast
Passion Isn't Enough. Find Your Happy Obsession.
October 26, 2026 | Episode 5576
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Are you a happy person? Not clap-your-hands happy. Just happy in general. Now, are you obsessive? I think the two go together when you do it right.
Psychologists talk about harmonious passion and obsessive passion—both work. But I've been testing a third version with my clients, my Inner Circle, and my Skool group. I call it a happy obsession.
Today I'm asking what you're happily obsessed about, and what happens when you flip the script and build your day around it instead of squeezing it in last. Don't wait until you're 65 to try this. Press play.
Featured Story
My first radio job was at WAKS in Fuquay-Varina—a daytime AM station. We read the obituaries on the air, tuned in to the tobacco auction, and played some country music. When a trucker blew his horn as he drove by, I had to open the mic and say, "Hey, trucker." It was the law in that town.
At seven o'clock we turned the transmitter off. That's when my buddy and I pulled our 45s out of the case and played rock and roll until two in the morning—big-time DJs in our minds.
Nobody could stop us. The whole day was just a way to get to that studio at night.
Then one night we forgot to turn the transmitter off.
Important Points
* Obsession and passion are really the same thing. Something grabs your attention, you're all in, and nobody stops you.
* Flip the script. Stop saving your happy obsession for after the business of the day and make it the reason for the day.
* Stay responsible. Pay the bills and give your boss his money's worth, then get it done fast so you can get back to it.
Memorable Quotes
* When you're obsessed, you can't wait to get back to it. You get out of bed in the morning, and that's the driver.
* You get out of bed in the morning, and that's what you do. Everything else is in the way of your happy obsession.
* Do not wait until you're 65 and retired to decide to do this. Decide to do it today. Watch how everything changes.
Scott's Three-Step Approach
* Ask yourself what you're happily obsessed about, the thing you'd do all day long if nobody stopped you, and name it.
* Flip the script so obsession leads your day, and the rest of the work becomes what you finish on the way back.
* Get efficient at the must-dos, stay responsible to your job and bills, and pour every hour you save into what you love.
Chapters
0:13 - Broadcasting live between the race cars and the rocket ships
2:44 - Obituaries, tobacco auctions, and rock and roll till 2 a.m.
3:46 - Harmonious, obsessive, and a third kind of passion
6:01 - Skipping the gym because the studio was calling me
7:15 - Why my clients' eyes crossed when I asked this question
8:25 - Don't wait until you're 65 and retired to do this
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com.
* Email: support@motivationtomove.com
* Main Website: https://motivationtomove.com
* YouTube: https://youtube.com/dailyboostpodcast
* Instagram: https://instagram.com/heyscottsmith
* Facebook Page: https://facebook.com/motivationtomove
* Facebook Group: https://dailyboostpodcast.com/facebook
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Dolly Parton Didn't Make It Look Easy. She Made It Easy.
Season 20 · Episode 5575
Friday, October 23, 2026 • Duration 13:08
Daily Boost Podcast
Dolly Parton Didn't Make It Look Easy. She Made It Easy.
October 23, 2026 | Episode 5575
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Dolly Parton made a 60-year career look easy. It wasn't. But she made a handful of disciplined decisions early and repeated them for decades.
I took the grandkids to Dollywood this past week, my first visit since Dolly passed in August. It hit different. So I dug into what she actually did.
Today I'm walking you through how she owned her work before she was famous, built a brand out of who she was, partnered smart, protected her private core, and guarded a daily rhythm. It ties this whole week together. Listen in and steal a few.
Featured Story
Dolly wrote "I Will Always Love You" the same day she wrote "Jolene." It's on a cassette tape. Then Elvis called. He wanted to sing her song, but he also wanted the publishing rights.
She said no.
If you know the music business, you know the person who owns the publishing gets rich. Bands barely get paid for radio or streaming. The songwriter always gets paid. Dolly knew that.
Years later, Whitney Houston's version became the best-selling single ever by a female artist, and it made Dolly rich beyond imagination. She used to say her songs were like her children. In her old age, they'd support her.
Important Points
Own your work before you're famous. Stop giving your stuff away, because whoever owns it is the one who gets paid.
When your brand is who you already are, everything gets easier and more honest, and you almost never get busted.
Protect a daily rhythm. Dolly woke at 3 a.m., prayed, then wrote and handled business while the world was still calm.
Memorable Quotes
When your brand is simply who you are, everything gets easy. It gets honest as well. My brand is like me. A hot mess.
She made her biggest decision in advance and followed through. A system she built and a discipline that ran it.
It's not distance, it's protection. Always keep something back for you, and meet your own needs before anyone else's.
Scott's Three-Step Approach
Decide in advance what you'll never give away, whether it's your songs, your content, or your time, and own it.
Wrap your brand around who you already are, then bring in partners to scale the parts you shouldn't run yourself.
Guard a daily rhythm for your best hours, and tie the work to a purpose bigger than you so you keep on building.
Chapters
0:21 - Six hours of nonstop talking and loving every minute
1:37 - All week long and I never asked you to buy a thing
2:09 - A day at Dollywood with the grandkids after Dolly's gone
3:40 - Elvis wanted her song and its rights, and she said no
5:11 - A brand built on who she was, six-inch heels and all
6:21 - Half her park and the partners who scaled her vision
8:16 - A 3 a.m. rhythm, 332 million books, and building to the end
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: https://instagram.com/heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
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You Don't Have a Motivation Problem. You Haven't Decided Yet.
Season 20 · Episode 5574
Thursday, October 22, 2026 • Duration 11:43
Daily Boost Podcast
You Don't Have a Motivation Problem. You Haven't Decided Yet.
October 22, 2026 | Episode 5574
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
You keep saying you need more motivation. You don't. You have a decision problem.
Most of what we call deciding is wishing. "I want to grow my business" is a wish. A real decision has an edge to it. It cuts off other options, and that's exactly why we avoid it. Staying vague feels safe.
Today I'm giving you a simple test to tell the difference, plus why wishing looks so much like work. I'll even tease where Dolly Parton fits in. Listen in, then pick your there before you go looking for another way to get there.
Featured Story
This show is 20 years old. We were one of the first podcasts ever, before Apple even had a podcast directory. Apple sent me a note asking if I wanted to be in their new podcast thing. I said yes. That's how long ago this was.
Now, at 20 years, I've made a decision. Things are going to change at the end of the year. I won't tell you what yet, because y'all hold me to things.
What I will tell you is I've decided not to keep doing it the way I've been doing it. That decision cut off other options. And once it did, a hundred smaller choices disappeared.
Important Points
"I want to grow my business" is a wish. "I'm going to grow my business" is a decision. Learn to hear the difference.
If you've truly decided, you can name your next step and when you'll take it. If you can't, you haven't decided yet.
Wishing looks like work. Planning, podcasts, and research feel productive while they let you skip out on commitment.
Memorable Quotes
A decision has an edge to it. It cuts away other options. If nothing got cut, you didn't decide. You only wished.
Dreaming don't pay the bills and dreaming don't get stuff done. Sometimes you have to decide to make it happen.
Once you have made a decision, a hundred smaller choices kind of disappear, so you don't need willpower anymore.
Scott's Three-Step Approach
Write down the thing you keep saying you want, then rewrite it from "I want to" into "I'm going to" and mean it.
Cross off at least one option that decision cuts away, because if nothing got cut, you only made another wish.
Name the very next step and the day you'll take it, then put it on your calendar before you finish this episode.
Chapters
0:15 - You don't have a motivation problem; you have a decision one
1:45 - Twenty years, one of the first podcasts, and a big change
3:00 - My simple goal is to wake up and have an awesome day
4:39 - Dreaming don't pay the bills, so decide to make it happen
5:32 - Decide means to cut off, and that's why we avoid it
7:45 - Wishing looks like work, plus a test for a real decision
8:41 - Dolly decided to own her songs long before Elvis called
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: https://instagram.com/heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
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Disciplined People Don't Try Harder. They Set It Up Better.
Season 20 · Episode 5549
Wednesday, October 21, 2026 • Duration 12:53
Daily Boost Podcast
Disciplined People Don't Try Harder. They Set It Up Better.
October 21, 2026 | Episode 5573
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Everybody wants the exact steps. The perfect app, the morning routine, the cold plunge. I've watched productivity hacks come and go for 20 years, and most of them don't move the needle.
The people who look disciplined aren't straining harder than you. They've arranged their days so they face fewer fights. That's it.
Today I'm walking through what the science says about willpower, habits, procrastination, and that phone sitting next to you. Then I'll give you the four things productivity really comes down to. Stop hunting for the hack and build a setup that carries you.
Featured Story
Twenty years ago, I came into this world right in the Four Hour Work Week era, an original laptop lifestyle guy. But I never sat down and decided to build a freedom lifestyle. My wife had passed away. When you go through a disruption that big, you get quantum change.
My change was this. I just didn't want to go back to doing it the other way. So I said, okay, let's do it this way, and I went after it.
What I've learned since is that freedom without structure falls apart fast. The freedom I wanted only worked once I built a setup to carry it.
Important Points
Willpower isn't a tank that runs dry. Disciplined people arrange their days so they face fewer temptations to fight.
Missing one day won't break a habit. Missing a week will. Get a little done every single day, and you'll keep rolling.
Procrastination is an emotion problem, not a time problem. Fix how the task makes you feel, and the calendar follows.
Memorable Quotes
People with strong self-control don't resist harder. They just arrange their days to have fewer fights. That's it.
Willpower is your friend who shows up to make you do things you don't want to do. As soon as it stops you, it leaves.
You're not putting it off because you're lazy or disorganized. You're avoiding how the task makes you feel inside.
Scott's Three-Step Approach
Get clear on why the work matters to you, because valuing the work beats chasing your passion every single time.
Build structure around that work by deciding in advance: at 8 a.m. I open this file, and I do this task, no debate.
Protect that time by putting your phone in another room, so willpower never has to show up and fight on your behalf.
Chapters
0:15 - Why disciplined people don't work any harder than you
2:00 - How losing my wife made me a laptop lifestyle guy
3:00 - The cold plunge and other hacks that only feel good
4:15 - Willpower is overrated, and setup beats strain
5:16 - Habits don't take 21 days, and one missed day is fine
7:59 - Your phone is costing you even when you don't touch it
9:45 - Four things productivity really comes down to
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: https://instagram.com/heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
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You Can't Get What You Want Until You Decide What It Is
Season 20 · Episode 5572
Tuesday, October 20, 2026 • Duration 12:38
Daily Boost Podcast
You Can't Get What You Want Until You Decide What It Is
October 20, 2026 | Episode 5572
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Yesterday I gave you 12 levers. Today I'm boiling everything down to two. Some of you will be disappointed. Some of you will say, thank God somebody finally said it.
After 20 years of this show and tens of thousands of coaching conversations, I've noticed people don't need another system. They need a decision. And most of the time they already know what they want. They just haven't said it out loud.
Listen in, then sit down and answer one question for yourself today. Then get out of bed and go get it.
Featured Story
On an Inner Circle call this week, I dared to talk about values. One gentleman pushed back. He said you can't figure out your values in a 90-minute call. I told him I think you can do it in 30 seconds. We all have values. What you can't solve in 90 minutes is how we all get along with different ones.
So I poked the bear. On purpose. For about 70 minutes I facilitated and nudged, knowing people would eventually stop tolerating me and push back. When they did, that was my point. Then I taught them the one word I use when I know I can't change someone's mind.
Important Points
Don't start with the how or the why. Start with the what. Decide what you want, and the rest finally has a direction.
If you can't put what you want into words, you still know it. You've just never said it out loud before, so practice.
Keep asking yourself what your goal really means, again and again, until the decision is deep enough to act on.
Memorable Quotes
If you want to get anything in your life, you have to decide what you want. Until you decide, you don't get it.
It's a ridiculous miracle that we get along at all. Our ability to tolerate each other's differences makes it work.
There's going to be a lot of buts, a lot of overwhelm, a lot of confusion. It doesn't change that you must go get it.
Scott's Three-Step Approach
Sit down tomorrow morning and decide what you want from your day, your work, your money, and your relationship.
Say it out loud, then keep asking what it means until the decision is specific enough that you can act on it now.
Get out of bed and go get it, like a run to the store for milk, without waiting for anyone to hand you the steps.
Chapters
0:18 - Twenty years of showing up without a grand plan
1:14 - Poking the bear on a coaching call about values
4:00 - The one word I use when I can't change your mind
5:31 - Step one is so simple it might disappoint you
7:10 - Why you can't put into words what you already know
9:44 - Everything comes down to one sentence and one step
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: https://instagram.com/heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-Improvement Isn't the Problem: You Already Know What Works
Season 20 · Episode 5571
Monday, October 19, 2026 • Duration 13:06
Daily Boost Podcast
Self-Improvement Isn't the Problem: You Already Know What Works
October 19, 2026 | Episode 5571
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Everybody's saying self-help doesn't work these days. And yet people keep listening. I get it, and this week we're taking that head-on.
On the drive home from Tennessee, I found a podcast about a book that broke 500 self-help books down into 12 levers that actually work. I went in expecting bogus. Some of it was. Some of it I agree with.
So I'm walking you through all 12 with my honest take, after tens of thousands of coaching hours. Grab the ones that fit you, skip the rest, and start using them today.
Featured Story
My niece got married in Tennessee. I'm not a wedding guy, but the whole family stayed at the same hotel in Sevierville, and that turned it into a reunion. Five cousins, ages five to 13, running between the pool and the breakfast buffet like they'd never been apart. It made me want to be five again.
Then came the drive home. If you've driven through those mountains, you know the radio fades in and out. I got bored and streamed a podcast instead. Two guys had studied 500 self-help books and boiled them down to 12 levers. My wife and I had nothing but road ahead, so I listened. I was sure it would be bogus.
Important Points
Before you chase a fix, unravel the cause. No coach or doctor can help you until you know what's really going on.
Values live in your heart. Principles guide you toward them. Know both, or every outside change you try won't stick.
Confidence comes back one small win at a time. Face a fear this week, share the win, and watch yourself come back.
Memorable Quotes
If you don't know what drives you from the inside out, you won't be able to change anything from the outside in.
You can't walk into the doctor and expect a prescription in 30 seconds. First he has to figure out what's going on.
Most people come to coaching wanting it fixed today. It's impossible, man. We have to go through a few steps first.
Scott's Three-Step Approach
Unravel the cause first. Before you look for any solution, get honest about what's really going on in your heart.
Name the values that guide you, because once you know what drives you from the inside, your next move gets clear.
Pick one fear tied to that move, face it in a small way this week, then share the win and let your confidence grow.
Chapters
0:15 - Self-help doesn't work, so why do we keep listening
1:14 - Twenty seasons in and a decision I won't reveal yet
2:03 - A niece's wedding and the magic of cousins at the pool
3:33 - A road trip podcast promising 12 levers that work
4:44 - Lever one: you can't fix anything until you unravel it
7:44 - Why the back half of the list feels tossed in
9:56 - Same old ideas with a new name, and tomorrow's two
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: https://instagram.com/heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
What Was I Thinking? Why Smart People Say Yes to the Wrong Goals
Season 20 · Episode 5565
Friday, October 16, 2026 • Duration 13:00
Daily Boost Podcast
What Was I Thinking? Why Smart People Say Yes to the Wrong Goals
October 16, 2026 | Episode 5565
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
You're six months into something. It's 2 a.m. You're staring at the ceiling thinking, what was I thinking?
Nobody forced you. You said yes. Sometimes you even saw it coming and did it anyway.
Today we're digging into what I call the what-was-I-thinking goal. Why smart people say yes to the wrong things, why we stay too long once we start, and the simple checks you can run before your next yes. Feel the middle, not the finish. Set your exit point before you begin. Your future self will thank you.
Featured Story
For years, people have asked me what kind of clients I work with. I tell them, let's talk about the ones who need help staying married.
They look at me funny. Wait, I thought you did business coaching.
I do. But so many of the business owners I work with are trading their relationship for all the hours they put in at work. They never named the trade. They just kept saying yes.
And some of them end up divorced.
So I get right in the middle of it. Let's work on the business, but let's make sure your wife still likes you. And as a bonus, because I'm Scott, your kids will like you too.
Important Points
* We overestimate how good the win will feel and forget the grind. Picture the middle of the goal, not the finish.
* Pretend it starts next month. If you'd say no then, your yes depends on free time you don't really have right now.
* Set an exit point before you start. If X hasn't happened by Y, you stop or change course, and that isn't quitting.
Memorable Quotes
* Be the best quitter you can be, as long as you've done your research and know what you're doing. Sometimes you should quit.
* Every yes is a no to something else. Time with your family, your health, your work. Name what you're trading for it.
* When you call me to sell me something, the price doesn't matter to me. It's the time. That's it. Time matters.
Scott's Three-Step Approach
* Before saying yes, picture the middle of the goal and ask if you'd still sign up if it started 30 days from now.
* Run a pre-mortem by imagining it failed a year from now, then write down why and name what this yes will cost you.
* Set a clear exit point before you start, then stop or change course the moment that line arrives without results.
Chapters
0:16 - Friday DMs and that 3 a.m. what-was-I-thinking feeling
3:28 - Two ways you end up somewhere you didn't plan
4:28 - Why we're terrible at predicting how we'll feel
5:25 - The sunk cost trap and being a good quitter
6:21 - Feel the middle of the goal, not the finish
7:12 - Pretend it's next month and run a pre-mortem
8:44 - Every yes is a no, and setting your exit point
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
* Email: support@motivationtomove.com
* Main Website: https://motivationtomove.com
* YouTube: https://youtube.com/dailyboostpodcast
* Instagram: https://instagram.com/heyscottsmith
* Facebook Page: https://facebook.com/motivationtomove
* Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
Wisdom of the Wife: 10 Things She’s Been Right About for 20 Years
Season 20 · Episode 5564
Thursday, October 15, 2026 • Duration 13:36
Daily Boost Podcast
Wisdom of the Wife: 10 Things She’s Been Right About for 20 Years
October 15, 2026 | Episode 5564
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
My wife has been right about a lot of things for 20 years. Annoying, isn’t it?
Today I’m sharing the best advice I’ve collected from her, with my man explanation of what each one teaches about business and life. Some of it’s about skimming instead of seeing. Some of it’s about listening instead of fixing. And some of it’s about going to bed instead of answering that 11:30 p.m. email.
Husbands, listen closely. Wives, you have more power than you think, because believe it or not, we’re listening. This one might keep you married.
Featured Story
Last week my insurance company sent me a Cologuard kit. If you’re young and don’t know what that is, lucky you.
I didn’t want to. Nobody wants to do it. So I did what guys do. I put it off for about a week.
My wife doesn’t negotiate on this stuff. Go to the doctor. Not next week. Not if it still hurts. Stop negotiating and go.
Finally, she handed me the box and told me, in very plain words, exactly where to go and what to do with it.
I’ve never won that argument. Not once in 20 years. And honestly, I’ve started to wonder why she works so hard to keep me alive.
Important Points
* We glance at the bank statement, the calendar, and the client list. Look closely, or you’ll miss what’s right there.
* Before blaming the economy or the weather for a bad mood, check when you last ate. Sometimes the fix is a sandwich.
* Most people aren’t asking you to fix anything. They want you to listen, and they’ll tell you when they need your help.
Memorable Quotes
* I teach planning for a living. Your brain is for thinking, not storage. If it matters, get it out of your head.
* Nothing good has ever come from answering emails at 11:30 at night. It can wait till morning. Go to bed, she says.
* I’ve blamed bad moods on the economy, the weather, and my wifi. Nope. It’s a sandwich. You’re not tired, you’re hungry.
Scott’s Three-Step Approach
* Slow down and look closely at your numbers, calendar, and clients instead of skimming and deciding nothing’s there.
* Take care of the basics first by eating, sleeping, and seeing the doctor before you blame the world for how you feel.
* Put the phone down and listen to the people in front of you, because being present keeps them close.
Chapters
0:15 - An homage to the women who shaped my life
3:45 - Did you actually look or stare into the fridge
4:48 - You’re not tired, you’re hungry, and other truths
5:45 - Podcast Scott versus the guy who lives at home
6:44 - Go to the doctor and the Cologuard showdown
7:19 - Nobody asked you to fix it; they want you to listen
8:59 - Put the phone down, wants versus needs, and go to bed
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
* Email: support@motivationtomove.com
* Main Website: https://motivationtomove.com
* YouTube: https://youtube.com/dailyboostpodcast
* Instagram: https://instagram.com/heyscottsmith
* Facebook Page: https://facebook.com/motivationtomove
* Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Questions That Get Your Head Straight About Work and Life
Season 20 · Episode 5563
Wednesday, October 14, 2026 • Duration 14:27
Daily Boost Podcast
10 Questions That Get Your Head Straight About Work and Life
October 14, 2026 | Episode 5563
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Some weeks you need a pep talk. Other weeks you need better questions.
Today I'm giving you 10 of them. Use them as journal prompts, talk them over with your spouse, or sit with them on your drive. They cover the work you want to be doing a year from now, what to hand off, who you want to serve, what you want to be known for, and the money numbers you've kept vague.
I'm in this category too. I spend a lot of time keeping my own head straight. Grab a pen. Your answers might surprise you.
Featured Story
Twenty years ago, my wife Cheryl was sick with cancer. Even then, she had all these plans. Little things she wanted to do. She kept saying, I'm going to do that before I die.
Then one day she got dehydrated. Her energy just disappeared. From that day forward, she was mostly in bed.
Her health went away fast. For the next 90 days, she never got to do the things she'd talked about. I took her out to dinner once during those 90 days—one time.
I think about that whenever someone tells me they'll deal with their health later. Health is wealth sounds nice. It doesn't mean much when you're too worn out to use it.
Important Points
* Picture the actual work you want on your calendar a year from now, not your title, then start clearing what won't fit.
* Name the parts of your job you'd hand off to a person, a system, or AI so you can focus on what only you can do.
* Vague money goals go nowhere. Set real numbers for what you want to earn, save, and invest, and you can start the plan.
Memorable Quotes
* It takes decades of life to understand that if you don't like what you do, you stop doing it. I know. It's wild.
* There are enough bad, ugly, and yes, evil people in the world. You may as well choose the good ones and serve them.
* If anybody's draining you, get a plug. Stop it. Choose the people you spend your time with, at work and away from it.
Scott's Three-Step Approach
* Decide what work you want filling your calendar a year from now and what you want it to give you besides a paycheck.
* Hand off the tasks that drain you to a person, system, or AI, and spend that time with people who fill you back up.
* Put real numbers on what you'll earn, save, and invest, then protect your time off and health so you can enjoy it.
Chapters
0:18 - A frisky week and stepping on the right toes
1:17 - Do what makes your heart sing and make a great living
3:51 - The work you want on your calendar a year from now
4:23 - What to hand off to a person, a system, or AI
7:14 - The skill I learned two years ago that changed everything
9:21 - Real money numbers instead of a vague million
10:48 - Losing Cheryl and why health has to make the list
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
* Email: support@motivationtomove.com
* Main Website: https://motivationtomove.com
* YouTube: https://youtube.com/dailyboostpodcast
* Instagram: https://instagram.com/heyscottsmith
* Facebook Page: https://facebook.com/motivationtomove
* Facebook Group: https://dailyboostpodcast.com/facebook
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Your Life Gets Calmer When Everyone Knows What to Expect
Season 20 · Episode 5562
Tuesday, October 13, 2026 • Duration 13:17
Daily Boost Podcast
Your Life Gets Calmer When Everyone Knows What to Expect
October 13, 2026 | Episode 5562
Host: Scott Smith
Go beyond the boost! Join my Skool group at https://faceyourpassion.com
Episode Description
Most of the friction in your life isn't random. It usually comes from an expectation nobody said out loud.
When work, your marriage, or your health doesn't turn out the way you counted on, it wigs you out. You feel stuck. You're not broken. You're in the gap between an old expectation and what's real right now.
Today I'm breaking expectations into three kinds: what you expect of yourself, what you expect of others, and what others expect of you. Get clear on all three, say them out loud, and watch how much calmer life gets.
Featured Story
A couple of days ago somebody told me, "Scott, you can always expect me to show up authentically, unapologetically myself."
I didn't say anything. But I thought, well, damn, you might want to work on that.
That line wasn't working for them. They'd decided how they would show up, and nobody around them got the memo.
My father-in-law used to say, " Don't assume anything. You're just making an ass out of you and me. It took me a long time to get it. I literally had to sit down and spell it out.
If you bulldoze through life being yourself and you never told anyone what to expect, whose fault is that?
Important Points
* Most stuck feelings come from old expectations that no longer match your life. You're not broken. You're in the gap.
* Unspoken expectations of others create surprises. Say what you expect out loud, and many bad patterns fade away.
* After a real shift, people still expect the old you. Tell them what changed, then live it so your words match your life.
Memorable Quotes
* Most people have put no time into thinking about what they expect of themselves or anybody else. I see it all the time.
* You're not broken. You're just in the gap. The gap is that not-moving feeling you have right now, and it's real.
* If you're bumping into people constantly, let me tell you, it ain't on them. Look at what you're expecting of them.
Scott's Three-Step Approach
* Write down what you expect of yourself now, after whatever shift you've been through, not who you used to be before.
* Spell out what you expect from the people around you, then tell them directly instead of hoping they guess right.
* Let others know what's changed in you, and back it up by living it every day so their old expectations catch up.
Chapters
0:15 - Podcast day, coffee, and why my wife brings me tea
1:10 - What a peaceful base means and why it's never done
3:06 - Disruption is just an expectation that broke
4:18 - You're not broken, you're just stuck in the gap
5:05 - Expectation one: what you expect of yourself
5:48 - Expectation two: the things you never said out loud
7:11 - Expectation three: people still expect the old you
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Join my Face Your Passion Skool group: https://faceyourpassion.com
* Email: support@motivationtomove.com
* Main Website: https://motivationtomove.com
* YouTube: https://youtube.com/dailyboostpodcast
* Instagram: https://instagram.com/heyscottsmith
* Facebook Page: https://facebook.com/motivationtomove
* Facebook Group: https://dailyboostpodcast.com/facebook
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