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Explore every episode of the podcast Cutting Against The Grain

Dive into the complete episode list for Cutting Against The Grain. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
112. BTS of The Complete Carnivore Diet for Beginners09 Aug 202300:56:52

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.


EPISODE NOTES

  1. Book announcement
  2. Why a beginner’s book
  3. Carnivore Cure vs. Carnivore Diet for Beginners 
  4. Working with a publisher
  5. Why carnivore diet books are more difficult to write
  6. NwJ’s mission statement
  7. What’s next
  8. Does carnivore fix everything?
  9. Carnivore harder
  10. Carnivore +  is key
  11. Carnivore recipes
  12. Carnivore perfection
  13. Pre-sale bonus for the book

 
RESOURCES: 

 
SPONSORS: 

_____ 

JUDY'S RESOURCES:

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

111. Deep Dive into Carnivore Blood Sugar and Insulin19 Jul 202301:01:09

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore

EPISODE NOTES

  1. Blood sugar and insulin
  2. A1c and Insulin
  3. What We’re Really Measuring
  4. What to Measure for Health
  5. Adding Carbs to Higher A1c
  6. Fructose, GGT, ALT, AST
  7. Children’s Bloodwork and NAFLD
  8. Red Pilled and Logical Thinking
  9. Carbs for Enjoyment vs Carbs for Fear
  10. Signs of Balanced Sugar
  11. Carb Threshold and Dairy
  12. The Body’s Biofeedback


RESOURCES: 

  1. Why We Get Sick – Dr. Ben Bikman
  2. CGM Benefits
  3. Complete Wellness Panel
  4. NwJ Ep. 148 – Dr. Ben Bikman


SPONSORS: 

_____ 

JUDY'S RESOURCES:

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

102. Ozempic (Semaglutide) for Weight Loss15 Mar 202300:57:53

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. 

 
EPISODE NOTES

  1. Glucagon-like peptide-1 (GLP-1 agonist)
  2. The way Ozempic (Semaglutide) works
  3. Metformin for weight loss
  4. Risks of Ozempic use
  5. Hyperinsulinemia
  6. Acid reflux and gastroparesis
  7. Empathy
  8. Jennifer Aniston salad
  9. Obese kids 
  10. The demise of our children
  11. The best way is through 
  12. Laura and Judy’s shares


 RESOURCES: 

 
SPONSORS: 

_____ 

LAURA'S RESOURCES: 


JUDY'S RESOURCES:

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

12. Keto Lite: Focusing on Protein and the New Trends in Keto16 Jun 202100:48:33

In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein? 

We talk about details and our keto journeys in this episode.  

  1. New Diets for 2021
  2. What is Keto Lite
  3. Our experience with Keto
  4. Dirty Keto
  5. IIFYM (If It Fits Your Macros)
  6. No Added Fat Keto
  7. Net carbs vs. Total carbs
  8. Sugar cravings
  9. Is keto right for you
  10. Fat bombs, sweetener treats: does it help or hurt?

Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021

_____ 

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

11. Carnivore Disillusionment and Adjusting to Rising Meat Prices09 Jun 202101:07:53

In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices.

The following were discussed:

  1. Behind the Scenes with filming
  2. Why we should all share our stories
  3. Disillusionment on carnivore
  4. Putting in the work
  5. Cold vs. hot meats for satiety
  6. Our thoughts on the meat industry 
  7. Grocery store vs. local farmer
  8. How we’re handling rising meat prices
  9. Ideal diet per a 20-year investigative journalist
  10. Ideal blood sugars on carnivore

_____ 

RESOURCES

_____ 

SPONSORS: 

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

10. Why Meat Prices Are Going Up with Paul Dykstra02 Jun 202101:11:50

In this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up. 

Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand.  Paul works closely with family ranchers and feedyard managers to carefully manage and sustainably raise Angus cattle using best practices and responsible care. 

Paul is an expert on the beef market and grading trends, carrying the message of consumer demand to cattlemen. In his 20-year tenure at Certified Angus Beef, he has overseen the brand's natural extension on participating farms and ranches and built relationships with cattlemen across the U.S.

A native of Colorado, Paul grew up on a commercial cow-calf ranch. He resides in Chappell, Nebraska, with his wife, Alisa, and their two children. He enjoys working with the kids on 4-H projects and with the family’s cow herd, as well as hunting and fishing.

The following were discussed:

  1. How our packaged meat get to the grocery store. 
  2. Grass finished vs grain finished
  3. Feedlots and their role in the meat supply chain
  4. Growth hormone promotants and antibiotic use
  5. Why meat prices are increasing
  6. Lab meat vs plant-based meat
  7. Supporting local farmers at the grocery store
  8. U.S. meat vs. imported food supply

Certified Angus Beef brand: https://news.certifiedangusbeef.com/company-overview/

What is Angus beef: https://news.certifiedangusbeef.com/more-than-angus/

Plant-based Beyond Meat ingredients: https://nutritionwithjudy.com/beyond-meat-meat-alternative-solution/

_____ 

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condit

9. Practicing Patience: Even When It’s Hard26 May 202100:48:49

In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard.

We share our thoughts on practicing patience in our healing journeys and why we need to give it time.

  • One way we can lower our stress is by practicing patience
  • Patience with our healing journey
  • Healing takes time
  • Weight loss takes time
  • Abraham Lincoln and James Dyson
  • Jiujitsu
  • Practice patience for health

SPONSORS: 

CarnivoreSnax: https://carnivoresnax.com/  Enter “LauraESpath” at checkout to receive 15% off your order.

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

8. Fasting: Time-Restricted, Intermittent and Extended Fasting19 May 202100:56:40

In this episode, Laura and Judy take a deeper dive into fasting. 

We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. 

  • What is fasting?
  • What is time-restricted fasting?
  • What is intermittent fasting? 
  • What is extended fasting?
  • Our personal history with fasting
  • Fasting and blood sugar regulation
  • Fasting and weight loss
  • Fasting and autophagy
  • What does this mean for you?

Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/

The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/

Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0

Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS: 

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting12 May 202100:43:56

In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. 

We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. 

We also dug into our thoughts on other levers like the MCT oil challenge.

Metabolism Support 

PSMF 

  • What is it
  • Our experience
  • Should people do it

Reverse dieting

  • What is it
  • Our experience
  • Should people do it

Thoughts on the MCT oil challenge

  • What is it
  • Should people do it

Should you use these levers?

Maria and Craig Emmerich: https://mariamindbodyhealth.com/

Ted Naiman and the P:E Diet: https://tednaiman.com/

Reverse Dieting: Kevin Stock

https://academy.meat.health/courses/flagship

https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/

https://www.youtube.com/watch?v=8LNyZJ8H5TE&t

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

6. Liver and Vitamin A Toxicity: Should you eat liver?07 May 202100:54:00

In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording.

Note: This recording was done before the Grant Genereux video and podcast were released.

  • Summary of vitamin A liver interview
  • Judy and Laura’s take on organ meats with carnivore
  • Copper and liver
  • Hair mineral tests and copper imbalances
  • The benefits of liver consumption
  • The risks of liver consumption
  • Weston A Price and liver
  • Cod liver oil risks
  • Judy’s new take on organ meats with carnivore
  • What does this mean for you

Judy's Take on Vitamin A Toxicity: https://nutritionwithjudy.com/vitamin-A

Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/

Toxic Cod Liver Oil: https://www.drkaayladaniel.com/blog/a-big-dose-of-codswallop

Raw milk vs conventional: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/

Minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS: 

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

5. Community and the Austin Meat-Up: Why You Need Community05 May 202100:56:36
  • Importance of Community
  • Why Laura’s in Austin
  • Austin Meatup Expectations
  • Pre-Meatup Jitters
  • How to Build Community

Jonathan Shane, FNTP: https://instagram.com/theketoroad

Coach Mary Roberts: https://instagram.com/ketomary71

Brian Sanders: https://instagram.com/food.lies

Coach Jessyca: https://instagram.com/coachjessyca

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

4. About Laura Spath28 Apr 202100:38:04

In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing. 

  • Why Laura became a social media influencer
  • Laura’s dream career
  • Laura’s enneagram
  • Laura’s childhood memory 
  • Laura and Chris
  • Healing with Carnivore
  • Fasting
  • Best meats for weight loss for Laura
  • Hopes for a meat-based diet in the future

MORE INTERVIEWS WITH LAURA:

Mark Bell’s Project: https://lnk.to/6K6hR9nl

Peak Human Podcast: https://www.peak-human.com/post/how-to-lose-half-your-body-size-conquer-food-addiction-fix-your-skin-gain-libido-and-more

Carnivore Cast Podcast: https://www.carnivorecast.com/podcast/spath

Biohacker’s Lab: https://www.youtube.com/watch?v=K5x-e1948Ws

SPONSORS:

Carnivore Cure Book: https://amzn.to/3uZ9tuu

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

3. About Judy Cho28 Apr 202100:32:27

In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy.

  • Where did Judy grow up
  • Judy’s childhood
  • Judy’s eating disorder
  • Carnivore75Hard
  • What brought her to Nutrition with Judy
  • Judy’s hope for the community

More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/

SPONSORS: 

Carnivore Cure Book: https://amzn.to/3uZ9tuu

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

101. Why Carnivore Harder Does Not Work01 Mar 202300:52:46

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.

  1. CATG podcast announcement
  2. BTS Mikhaila Peterson’s CIRS episode
  3. The importance of root-cause healing
  4. Carnivore harder does not work
  5. Craig Emmerich’s vulnerable share
  6. Carnivore as a bandaid
  7. Real talk about Carnivore leaders
  8. Accept reality to fight for a better tomorrow
  9. Charlatans
  10. Ray Peat passes away and Pro-Metabolic diet
  11. PUFAs and diabetes
  12. Dave Feldman and seed oils


RESOURCES: 


SPONSORS: 

_____ 

LAURA'S RESOURCES: 

JUDY'S RESOURCES:

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when 

2. Stress Management21 Apr 202101:02:21

In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. 

  • Laura’s stressful day
  • How she manages stress now vs. how she managed before carnivore
  • Her one hard-fast rule
  • Judy explains the body’s reaction to stress
  • Judy’s tips for managing stress
  • Hair mineral analysis explained
  • How Judy handles stress
  • Social media tips

Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

SPONSORS: 

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

1. Carnivore Hate14 Apr 202100:51:25
  • Our view of Carnivore
  • Different camps of people leaving
    • Undereaters
    • The Never Fully Committed
    • Carnivore Advocates Gone Bad
  • How does this affect you?

_____ 

ABOUT JUDY CHO

JUDY’S ADDITIONAL RESOURCES: 

FIND JUDY: 

_____ 

ABOUT LAURA SPATH

LAURA’S ADDITIONAL RESOURCES: 

FIND LAURA: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Introduction: Meet Laura and Judy10 Apr 202100:14:51

Introduction: Meet Laura and Judy

  • About us
  • Why we decided to do this podcast
  • What to expect from this podcast
  • What we won't really be talking about
  • Logistics

_____ 

ABOUT JUDY CHO

JUDY’S ADDITIONAL RESOURCES: 

FIND JUDY: 

_____ 

ABOUT LAURA SPATH

LAURA’S ADDITIONAL RESOURCES: 

FIND LAURA: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

100. Celebrating and Reflecting on 100 Episodes22 Feb 202301:11:54

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!

  1. Reflecting back on 100 episodes
  2. Carnivore Summit
  3. Announcements
  4. Reintroductions
  5. Fat Fasting
  6. Healing insulin resistance
  7. A1C
  8. SIBO
  9. CIRS
  10. Leptin and Ghrelin
  11. Salt
  12. Cortisol
  13. Higher fat
  14. Dairy
  15. Laura’s post-surgery
  16. Iodine
  17. Loss of appetite
  18. Real talk of the Cutting Against the Grain
  19. Things to consider


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


99. How’s Your Brain? The Relationship Between Brain and Metabolic Health15 Feb 202300:45:05

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy chat about brain health and metabolic syndrome.

  1. Sleep and brain health
  2. Silly putty
  3. Deep sleep benefits
  4. Head and metabolic trauma
  5. Short-term and long term 
  6. Food poisoning
  7. Brain metabolism
  8. Brain and belly relationship
  9. Real talk


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


98. Do Challenges Work?08 Feb 202300:57:53

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy chat about the pros and cons of challenges. 

  1. Andy Frisella’s 75Hard
  2. #Carnivore75Hard
  3. Time management
  4. All or nothing 
  5. One day at a time (one non-negotiable)
  6. Fear and gratitude
  7. Sharing
  8. Setting priorities
  9. Time heals with consistency
  10. Compounding benefits


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


97. The One Food You Can’t Live Without. Obesity as a Symptom01 Feb 202300:56:34

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy chat about food struggles, obesity, loss and change. 

  1. Loss in growing
  2. The non-discussed pains from the pandemic
  3. Relationships
  4. Addiction: food, carb and sugar 
  5. Cost of eating disorder care
  6. Dopamine: Food as a stimulant
  7. Freedom in restriction
  8. Cage test
  9. Bariatric surgery stats
  10. Obesity is a symptom
  11. 5 problem foods
  12. Effort-based management system
  13. Twenty hours
  14. Hope: Protect your eyes, ears and heart


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


96. Carbs - Is Carnivore Ruining Your Hormones?25 Jan 202301:05:17

Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
_____

Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 

  1. 100th episode
  2. Trends in carnivore: MCT challenge, PSMF
  3. A1C on carnivore (Blood sugar)
  4. Dawn effect
  5. Low protein risks
  6. Protein and amino acids
  7. The reasons for carbs, including fiber
  8. Carbs and sleep
  9. Carbs and hormones
  10. The big picture of cortisol
  11. Gluconeogenesis
  12. Exogenous hormones
  13. Carbs as a bandaid
  14. Crossfit 
  15. Menopause
  16. Long term risks and benefits


RESOURCES: 

SPONSORS: 

  • KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


95. Calories Don't Matter on Carnivore?18 Jan 202300:51:57

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy talk about the nuances around calories and weight. 

  1. 100th episode
  2. Calories and different diets
  3. Olestra
  4. Weight gain and then loss on carnivore
  5. Eat when you’re hungry, stop when you’re full
  6. Calories vs. satiety
  7. Defining calories in calories out
  8. Thermogenic effect protein
  9. Diets and calories in context
  10. But ExPeRtS!
  11. Fat is muscle sparing
  12. Nuance: ribeye is different than a ribeye
  13. Circadian rhythm of hunger
  14. Teaser: Carbs aren’t essential


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


94. Butter, Butter, Butter11 Jan 202300:59:34

Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here. 

  1. 80% fat with butter
  2. Carnivore confusion
  3. Creation of an echo chamber
  4. Iodine
  5. High A1Cs on carnivore
  6. Missing membrane in butter
  7. High fat but sufficient protein
  8. Real talk on wishy washy advocates
  9. Heating temperatures of fat
  10. Liver King
  11. The risk of heart disease
  12. Pasteurized butter

_____ 

RESOURCES: 

SPONSORS: 

  • KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


93. Laura’s Surgery Update & 2023 Plans04 Jan 202300:59:39

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.

Thank you for supporting this podcast.

_____ 
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.

  1. Laura’s Update Post op
  2. Lymphatic System and Massage
  3. Carnivore Effects on the Surgery
  4. The Mindset Part of Healing
  5. New Year, New You
  6. Laura’s One Non-Negotiable
  7. Protein from Shakes vs. Meat
  8. Setting Goals and Habit Stacking
  9. KetoCon Updates
  10. 100th Episode
  11. Carnivore75Hard and Laura’s Locals

_____ 

RESOURCES: 

SPONSORS: 

  • Nutriment: Use code PODCAST to get 20% off your first month. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


110. The Truth about Overpopulation. Natal Conference with Kevin Dolan05 Jul 202301:00:27

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.


EPISODE NOTES

  1. Introduction to Kevin Dolan
  2. Decline in Population
  3. Reasons for the Decline
  4. The Tradition of Gender Roles
  5. Traditions of Families
  6. You Can’t Make Any More Two-Year-Olds
  7. Where to Find Partners
  8. Attack on Marriage
  9. Natal Conference in December 2023


RESOURCES: 

 

SPONSORS: 

_____ 

JUDY'S RESOURCES:


LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

92. What to Drink on Carnivore28 Dec 202201:04:55

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.

_____ 
In this episode, Laura and Judy talk about Celebrations and Drinks

  1. Judy is Board Certified in Holistic Nutrition
  2. What to Drink on Carnivore
  3. Water vs Tap Water
  4. Filtered Water
  5. Reverse Osmosis, Distilled Water and Well Water
  6. Mineral and Electrolyte Balance
  7. Sparkling Water
  8. Coffee and Caffeine
  9. Cortisol and Coffee
  10. Bridge Foods
  11. Decaf Teas and Decaf Coffee
  12. Best Tea Options

RESOURCES: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always

91. What to Eat on Carnivore21 Dec 202200:39:13

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____ 

In this episode, Laura and Judy talk about what and how to eat on carnivore

  1. How Laura and Judy shop and what they buy
  2. Sourcing: Grass finished vs grain finished
  3. Cooking methods
  4. What we eat and leftovers
  5. Eating out
  6. What to do with cheese
  7. When to track and when not to
  8. Gaining weight on carnivore
  9. Should you start meat-only or meat-based carnivore?
  10. Sugar as a stimulant
  11. Organs – Do we need them on a carnivore diet?

_____ 

RESOURCES

SPONSORS: 

  • Nutriment: Use code PODCAST to get 20% off your first month. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

90. Top 3 Carnivore Tips from Laura and Judy14 Dec 202200:53:38

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. 

Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)

  1. Instagram and Locals
  2. Consistency
  3. Perfection is the enemy of the good
  4. Eat the meat you enjoy
  5. Grain vs Grass Finished
  6. Cooking meats
  7. Carnivorefied foods
  8. Meal timings
  9. How much to learn – motivation vs overwhelm
  10. How you are motivated
  11. Eat and drink sufficiently
  12. Laura’s fortune telling thoughts on post-surgery

_____ 
RESOURCES

Four Tendencies Quiz by Gretchen Rubin

SPONSORS: 

  • LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts07 Dec 202200:41:49

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____ 

In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. 

  1. Intro to Mary Roberts
  2. Mary’s surgery experience
  3. Pre-surgery prep
  4. Post-surgery experience
  5. The hardest parts
  6. Doing the inner work first
  7. Healing relationship with food first
  8. Picking a surgeon
  9. Traveling after surgery
  10. How to stay consistent and food sober

_____ 
RESOURCES

SPONSORS: 

  • Nutriment: Use code PODCAST to get 20% off your first month. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

88. Ask us Anything. Listener Q&A30 Nov 202201:12:24

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. 

Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk. 

  1. Sharing Carnivore and personal beliefs with others
  2. Parenting
  3. Pregnancy and carnivore
  4. Thyroid, hormones and carbs
  5. Ray Peat and PUFAs
  6. Ketones
  7. Cooking a steak
  8. Sleep and fasting
  9. Teas and caffeine
  10. Communion and carnivore
  11. Homeschooling children
  12. The real talk purpose of CATG

_____ 
RESOURCES

SPONSORS: 

  • LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

87. Leptin Resistance23 Nov 202200:41:54

Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. 

I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.

_____
In this episode, Laura and Judy discuss leptin resistance. 

  1. RSV and virus – and how we handle getting sick
  2. Colloidal silver
  3. Leptin and Ghrelin
  4. Leptin’s role
  5. How leptin resistance develops
  6. Ways to rebalance leptin
  7. Meal timing ideals
  8. Leptin and Chronic Inflammatory Response Syndrome (CIRS)
  9. Root cause and consistency

_____ 
RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

86. The What and Why of Laura’s Surgery16 Nov 202200:52:55

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. 

Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy discuss Laura’s upcoming surgery. 

  1. Laura’s surgery
  2. Weight distribution
  3. Reasons for surgery
  4. Diastasis recti
  5. Obesity and genetics
  6. Fasting and autophagy
  7. Excess skin vs. excess adipose tissue
  8. Fat cells
  9. Real talk: why Laura wants the surgery
  10. Risks and benefits of plastic surgery

_____ 
RESOURCES

SPONSORS: 

  • LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

85. Ownership and How to Placebo the Holidays09 Nov 202200:54:35

Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. 

I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.

_____
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).

  1. Judy’s mom celebrates 70th birthday
  2. Carnivore dial
  3. Being realistic about the holidays
  4. Discipline
  5. Moment by moment
  6. Consistent by being non-perfect
  7. Ownership
  8. Expectation effect
  9. Nocebo and placebo
  10. Diet as a journey
  11. Influencers vs. driver’s seat
  12. Balance of happiness and health
  13. Life plan

_____ 
RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

84. Is Carnivore an Eating Disorder02 Nov 202201:04:03

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. 

Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder. 

  1. Eating Disorder defined by the DSM-V
  2. Orthorexia and Binge Eating Disorders
  3. Two Sides of an Eating Disorder
  4. Addiction for Comfort 
  5. ANAs and Carnivore
  6. Social Anxiety
  7. Carnivore and Restricting Food Groups
  8. What it’s like to have an Eating Disorder
  9. Freedom in Restriction
  10. Trading One Addiction for Another
  11. Influencers with Eating Disorders
  12. Orthorexia and Carnivore
  13. Being in the Driver’s Seat
  14. Healing from an Eating Disorder – Hard, Real Talk

_____ 
RESOURCES

  1. DSM-V
  2. NwJ Ep. 177 - Dr. Susan Thompson 
  3. CATG Ep. 48 – Dr. Robert Cywes
  4. CATG Ep. 22 – What to Drink on Carnivore

SPONSORS: 

  • LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

83. Crickets, Plant-Based Proteins and Amino Acids26 Oct 202200:54:40

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.

If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____

In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids. 

  1. Judy's Updates with CIRS Certification
  2. Laura's Updates with YouTube and Locals
  3. Plant-Based Proteins
  4. Pea Protein
  5. Pros and Cons of Cricket Protein
  6. Chitin
  7. Tryptophan and Lysine
  8. Edible Insects and Sustainability
  9. Antibiotics
  10. Essential Amino Acids
  11. Food Labels: Keto, Intermittent Fasting
  12. Carnivore, Chronic Illness and Inflammation
  13. Carnivore as an Elimination Diet

_____ 
RESOURCES

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat21 Jun 202300:56:41

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.  

 

EPISODE NOTES

1.      Jenny Craig

2.      Gene-Edited Pigs

3.      mRNA in Meat

4.      Organ Meat Quality

5.      Getting to Know Laura and Judy – Rapid Fire Questions

 

RESOURCES: 

1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs

 

SPONSORS: 

_____ 

JUDY'S RESOURCES:

●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
●      Judy's Book, Carnivore Cure

●      Free #Carnivore75Hard Program

●      Nutrition with Judy Articles

●      Nutrition with Judy Resources

●      Judy's Instagram

●      Nutrition with Judy Podcast

●      Judy's YouTube

●      Judy's Facebook

LAURA'S RESOURCES: 

●      Laura’s Locals

●      Laura's Discount Codes & Interviews

●      Laura's Amazon

●      Laura's YouTube

●      Laura's Instagram

_____ 

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

82. Blindly Following vs. Critical Thinking19 Oct 202200:48:10

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.

If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____

In this episode, we discuss the importance of critical thinking and the power of why. 

  1. 12 Rules of Life Excerpt
  2. Critical Thinking
  3. Groupthink
  4. The Importance of Why
  5. Covid Vaccine
  6. Entertainment vs. Research
  7. The Like Button
  8. Content Creator vs Consumer
  9. Orange Juice and Carrots
  10. Hitler
  11. Ivermectin
  12. How to Find What Works for You
  13. Driver’s Seat

_____ 
RESOURCES

81. What We Eat12 Oct 202200:57:10

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____

In this episode, Laura and Judy discuss what they eat. 

  1. Cheese Folio Wraps
  2. What Judy Eats
  3. Loaded Baked Potato, Hold the Potato
  4. Leftovers vs. Grilling
  5. Eating out vs. Eating In
  6. Carnivore Kids
  7. Nutrient Density of Eggs
  8. Vegans
  9. Thanksgiving
  10. How Laura’s Carnivore Eating Has Changed
  11. Pork butt recipe
  12. Carnivore – Tips for Eating for One
  13. Brisket
  14. Grill vs. Microwave
  15. Cleaning a Grill
  16. Chicken Thigh 
  17. Fatty Fish
  18. Cooking Fats
  19. Best Beef Patties

_____ 
RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

80. White House Conference on Hunger, Nutrition, and Health05 Oct 202200:52:06

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____

In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutrition, and Health, and what it means to the keto community. 

  1. White House summary
  2. $8 billion and Pillars 1-5
  3. Food hunger and insecurity. SNAP and WIC
  4. MyPlate and why dietary guidelines matter
  5. Front of Package and Healthy logo
  6. Go4Green and ACLM 
  7. The $8 billion supporters and companies
  8. Plant-based funding
  9. WIC program results
  10. Share your story

_____ 
RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

79. Defining a Carnivore Diet28 Sep 202201:00:56

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____

In this episode, we discuss the definition of carnivore, and why defining terms and diets matter. 

  1. Dogma vs. Diet Definitions
  2. What is Carnivore
  3. Strict Carnivore
  4. Perfect carnivore or no healing
  5. Carnivore dial
  6. High fat + high carb risks
  7. Meat + fruit diet
  8. Carnivore kids
  9. Carnivore a few years ago
  10. Safest vegetables
  11. How to explain carnivore
  12. Why plants are dangerous
  13. Plant-based definitions
  14. Leadership in carnivore
  15. Call it what it is

_____ 
RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a med

78. Managing Stress21 Sep 202201:01:35

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____
In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. 

  1. Laura’s stressful day
  2. How she manages stress now vs. how she managed before carnivore
  3. Her one hard-fast rule
  4. Judy explains the body’s reaction to stress
  5. Judy’s tips for managing stress
  6. Hair mineral analysis explained
  7. How Judy handles stress
  8. Social media tips

_____ 
RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar14 Sep 202200:57:32

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat about all things hormones and the endocrine system. 

  1. Hormones Part of the Endocrine System
  2. Orchestra and Harmony
  3. Adrenal Glands and Cortisol
  4. Why You Might Be Waking Up at Night
  5. Blood Sugar Balance as a Priority
  6. The Cost of Raw Materials
  7. Sex Hormones
  8. Nutrients for Hormones
  9. Alone
  10. The Amount to Eat to Heal (The Macros)
  11. Why Thyroid Issues Can Happen on Carnivore
  12. A Sample Day of Eating
  13. Thyroid Nutrients, especially Iodine
  14. Libido, Sex and Oxytocin
  15. Real Talk: Weight Gain vs. Healing
  16. Time, Consistency and Proper Nutrition

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RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

76. Do You Need Ketones for Weight Loss?07 Sep 202200:53:25

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

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In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.  

  1. Blood glucose and ketones with carnivore
  2. What lower ketones mean
  3. Glucose Ketone Index (GKI)
  4. What are ideal ketone levels
  5. Dr. Boz ratio
  6. Ways to lower insulin
  7. Ways to inhibit autophagy (mTOR)
  8. Fasting 
  9. Paleo Medicina diet
  10. Being in and out of ketosis
  11. Extreme dieting

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RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

75. Fitting in vs. Belonging and Judy Takes on Improv31 Aug 202200:48:39

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

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In this episode, Laura and Judy chat about the differences of fitting in vs. true belonging. Then the podcast turns Laura-style. Stay tuned to hear more. 

  1. Fitting in vs Belonging
  2. Sharing if People are Receptive
  3. Wellness for Weight Loss or Autoimmune
  4. Histamine Sensitivity
  5. Dr. Hyman, Dr. Gundry
  6. Placebo Effect
  7. Improv for Growth

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RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage24 Aug 202201:05:08

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

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In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.

Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes. 

EPISODE NOTES

  1. Why Robert Is and Stays Ketogenic
  2. Why Consistency Matters and What it Looks Like
  3. Fat vs. Protein
  4. Lean Protein and Hormone Health
  5. Ample Nutrition
  6. Exercise and Carnivore
  7. Delayed Onset Muscle Soreness (DOMS)
  8. How Often Should We Weight Train?
  9. Progress Overload for Increasing Muscle Mass and Strength
  10. Tracking
  11. Non-Negotiables and Stepping Stones
  12. What Successful People Have and Do
  13. Nutrition as a Keystone Habit
  14. Power of Community
  15. Anchoring
  16. Growth and Progress for Fulfillment

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RESOURCES

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JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medic

73. Biohacking – Is It Worth It?17 Aug 202200:59:43

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

In this episode, Laura and Judy chat about different biohacks and if they truly help.

  1. Hormesis
  2. Sauna 
  3. Judy and Laura’s Reactions to Sauna
  4. Tanning Beds
  5. Vitamin D
  6. Biohacking a Band-Aid?
  7. Melanocyte Stimulating Hormone
  8. ADH and Osmolality 
  9. Gut Issues
  10. Low Testosterone 
  11. Eat the Diet that Lets You Live Your Ideal Life
  12. Placebo Effect
  13. Grounding

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RESOURCES:

JUDY'S RESOURCES:

LAURA'S RESOURCES: 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

108. Madrid, Movement, and the Carnivore Summit07 Jun 202300:59:39

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Make sure to check out the free Carnivore Summit!

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

 EPISODE NOTES

1.      Laura’s business trip and meaty experience

2.      Ordering on a plane

3.      Truth about vlogging

4.      The weight of the world

5.      Judy’s 75Hard experience

6.      Importance of cardio and strength training 

7.      Daily wins and non-negotiable

8.      Carnivore Summit

 

RESOURCES: 

1.     Free Carnivore Summit – June 19th- 25th


 SPONSORS: 

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JUDY'S RESOURCES:

●      Judy's Book, Carnivore Cure

●      Free #Carnivore75Hard Program

●      Nutrition with Judy Articles

●      Nutrition with Judy Resources

●      Judy's Instagram

●      Nutrition with Judy Podcast

●      Judy's YouTube

●      Judy's Facebook

LAURA'S RESOURCES: 

●      Laura’s Locals

●      Laura's Discount Codes & Interviews

●      Laura's Amazon

●      Laura's YouTube

●      Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

72. Raw vs. Cooked – The Risk of Perfection10 Aug 202200:41:54

In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.

  1. Raw vs. cooked historically
  2. Raw vs cooked studies
  3. Stool tests
  4. Bacteria in taw meat
  5. Plant-based proteins
  6. Gut imbalances
  7. Nutritional deficiencies
  8. Perfect carnivore
  9. Working with individuals
  10. Real life, real talk

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SPONSORS: 

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RESOURCES:

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JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

71. Life Updates and Introducing Nutriment03 Aug 202201:05:31

In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.

  1. Laura’s updates
  2. Making it one day at a time
  3. Mental fortitude
  4. Overcoming fears and food addiction
  5. The right community and stepping stones
  6. Worst case scenario
  7. Laura’s new boss
  8. Kids’ school updates
  9. In-person connection
  10. Big brother
  11. Introducing Nutriment 
  12. Personalized elimination and Reintroduction resource
  13. Internet dancing

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SPONSORS: 

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RESOURCES:

CATG Episode 44  - BOCA Conference

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JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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