Cook Eat Nourish Podcast – Details, episodes & analysis

059 - The Fit Tribe with Beatrice Caffrey 

 

Beatrice Caffrey is a Fitness & Nutrition coach working with women in midlife who want to move well and feel better. Her work is centred around strength training, macro-balanced nutrition and self-awareness in all areas of wellness. She's on a mission to cut through the confusion of the wellness industry and empower women to build strength, understand their bodies and create habits that actually stick. Her coaching blends practical tools with mindset work, helping women feel capable, confident and in control of their health again.

 

Website: https://beatricecaffrey.com/

Instagram: https://www.instagram.com/beatrice.caffrey_/

YouTube: https://www.youtube.com/@beatricecaffrey

TikTok: https://www.tiktok.com/@beatricecaffrey

Facebook: https://www.facebook.com/beatrice.caffrey

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

058 - Eat more fish with Ciara Shine 

 

Shines Seafood are a family business based in Killybegs, Co.Donegal. We sell Irelands only Irish Tuna, Irish Sardines & Mackerel to both the retail & food services sectors and are the experts in all things Tuna. We only supply the highest quality Irish seafood to our customers It is our aim to make the best quality Irish Seafood in the world more affordable and available to the nation. Having been involved in the fishing industry for a combined 50 years we are passionate about the consumption of seafood and the overall sustainability of the industry.

 

Website: https://shinesseafood.ie/

Instagram: https://www.instagram.com/shinestuna/

Facebook: https://www.facebook.com/ShinesSeafood1

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

049 - Resistant band training at home with Dave Hurley

 

"Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable. I'm excited to share my insights and passion with you today."

 

Dave's Top 3 Health Tips

Reflecting on the Irish Life Health Survey 2023, my top three tips are: 

1. Prioritize Regular Exercise: Combat the health decline by integrating resistance training into your routine, improving both physical and mental health.
2. Adopt a Balanced Diet: Support your fitness goals with a nutrient-rich diet, crucial for energy and overall well-being.
3. Manage Stress and Foster Social Connections: Address the rising levels of stress and loneliness by building supportive communities and engaging in mindful practices." These insights underscore the importance of a holistic approach to health and fitness, particularly in light of the concerning trends identified in the Irish Life Health Survey 2023.

website: https://davehurleyfitness.com/ Instagram: https://www.instagram.com/davehurley71/ linkedin: davehurley     ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

048 - Happiness, health and wealth with Deborah Garlick

Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first team in the US. In 2021, she launched Menopause Friendly Membership and Accreditation. The membership is now supporting leading employers to achieve Menopause Friendly Accreditation. With hundreds of members, and 80 who've achieved the award include Accenture, Boots, HSBC UK, BAE Systems and Leicestershire County Council. In September 2023 the industry-recognised Menopause Friendly Employer Awards took place to highlight and celebrate best practice, and to recognise those employers who are leading the way in supporting their colleagues. Also raising vital funds for menopause charities and research.

 

Deborah's top 3 tips

1. Knowledge is power 2. Lifestyle; eat well, regular exercise 3. Manage stress, enjoy life    

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol

 

Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business.

Some awards since:

2021 Irish Times Innovation Winner for Manufacturing & Design

2021 Irelands Sunday Independent 30 under 30

2022 Image & PWC Business Woman of The Year Awards- Runner Up,

Start Up Category 2022 Blas Na hEireann Finalist, Chefs Larder Winner & Best in County

2022 Food On The Edge Ambassador

2023 RDS Spring Awards Winners Rural Innovation

2023 National Start Up Awards Winners - Food & Drink Category

Niamh Dooley's top 3 tips 

1. Make time for it, for example add to your calendar to meal prep or take yoga classes.
2. Hydration is so important, I bought a massive 2L reusable bottle of water and I bring it everywhere with me, its so simple but so effective.
3. Go back to basics, more good sleep and more movement (whatever shape that may be in) and even back to basics with food- good home-cooked meals when time allows.

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

046 - Sustainable Microgreens From Bowfield Farm 

Prior to starting Bowfield Farm in July 2022, I worked for a pharma company for 14 years as an internal audit Director.

Ciara Allen top 3 tips. 

1. Little changes can make all the difference, introduce new healthier foods once a week or try meat free one day a week.
2. Explore your foods origin - Dig a little into where your food is coming from, we need to reconnect with where our food is coming from.
3. Take time for yourself, preferably in nature. The world today is so busy, we forget to take a moment for ourselves.

website: www.bowfieldfarm.ie Instagram: https://www.instagram.com/bowfieldfarm/ Facebook: https://www.facebook.com/profile.php?id=100064014105469

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

045 - Sisterly, a new food supplement, designed for women with The Sisterly founders

 

Founded in 2021 by three friends, Aoife Matthews, Jennifer O'Connell and Louise O'Riordan, SISTERLY is a new brand of food supplements designed specifically for female physiology. SISTERLY's mission is to give female health the time and attention it deserves. With a dedicated team of doctors, nutritional therapists and food scientists, SISTERLY is committed to developing better quality supplements that work for women and to raising awareness of female health. SISTERLY's first product, The Elevator, is a science-backed advanced multi-nutrient containing 24 essential nutrients targeting energy, hormonal balance, immunity and beauty. The Elevator comes in a daily powder sachet and replaces a whole shelf of supplements. It is available online via subscription (www.sisterlylab.com) and in Brown Thomas and Meaghers Pharmacies.

 

The Sisterly Founders top 3 tips

Louise - know your body better Jenny - Get into the open water Aoife - read food labels   Discount code: COOKEATNOURISH10   website: https://sisterlylab.com/ Instagram: https://www.instagram.com/sisterly_lab/ linkedin: https://www.linkedin.com/company/sisterly-lab/   

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

044 - Weigh-less wonders and technology with Caraldine Nolan   Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy.   Caraldines top 3 tips  1. Take a trip to your doctor and question prescribed medication 2. Good food as medicine 3. You do you!   instagram: https://www.instagram.com/weighless_wonders/ linkedin: https://www.linkedin.com/in/caraldine-nolan/ facebook: https://www.facebook.com/weighlesswonders    

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

043 Sports nutrition for teenagers with Kate McDaid of Nutrikate   Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition.   Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kildare Senior Football and Hurling teams and she works alongside the sporting scholars at Trinity College Dublin as well as the Maynooth University Golfing scholars. Kate and her team also work with individuals to support their health and performance, helping them to identify their next steps in achieving the success they desire.    She has completed the Monash University Low FODMAP diet training to support those who may be affected by IBS. Kate was recognised as one to watch in Sport for Business' 30 under 30 in 2020. She is also a fluent Irish speaker, making appearances on shows like Under Dogs and 'An Focal Scoir'.       Her top 3 tips:   1. Focus on self - How am I feeling? 2. Easy wins - fruit and veg, hydration, nutrient-dense foods.   3. Sleep - don't underestimate the power of sleep and focus on quality   Website https://nutrikate.com/   Instagram https://www.instagram.com/nutrikate_com/?hl=en   Linkedin https://www.linkedin.com/in/kate-mcdaid-31747b8a/?originalSubdomain=ie     In the podcast, she mentions Infrom Sport - a site to check the quality of a supplement, here is the link.

 

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence