Explore every episode of the podcast Conversations With Emily

In this enlightening episode of Mind Alchemy, we explore the fascinating world of brain wave frequencies and how they shape our thoughts, emotions, and experiences. From the fast-moving Gamma waves of creativity and insight, to the deep, healing Delta waves, we break down each brain state and offer simple, practical techniques for shifting into them.

You’ll also learn how your brain naturally transitions between different states while waking and falling asleep, and how you can use these moments of transition to tap into deeper insights and clarity. Plus, discover how to connect with the quantum field — a space beyond your senses, where infinite potential and creation reside.

Whether you’re new to brain wave work or looking to deepen your practice, this episode provides a gentle yet powerful roadmap for cultivating greater mental clarity, creativity, and emotional healing. Tune in and unlock the potential within your own mind.

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In this episode, we explore the powerful practice of Yoga Nidra — a deeply restorative, guided meditation often called “yogic sleep.” You’ll learn how it benefits the brain, body, and emotional wellbeing by reducing stress, enhancing sleep, supporting healing, and activating deep states of consciousness. Whether you’re new to the practice or looking to deepen your understanding, this episode offers both science and soul to inspire your journey into rest, renewal, and inner clarity.

In this episode Emily goes over the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy. 
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the third yama - Asteya (non-stealing).
Emily discusses how there are four ways we might 'steal' and how to align our words, actions and thoughts to Asteya.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily goes over the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy. 
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the second of the four Yamas - Sayta (Truthfulness) .
Emily covers topics such as speaking your truth and authenticity.
She also explains what can happen when we don't express ourselves in our own unique way.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily introduces the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy. 
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the first of the four Yamas - Ahimsa (non-violence).
Emily covers topics such as balance and compassion which are part of this teaching. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily shares all her secrets, tips and tricks that she has personally used to survived as a mother. She shares practical tips to save time and energy as well as some practices to help balance and restore the nervous system, a fundamental part of health and wellness. 
Please share this episode with all your mum friends, especially the single mothers out there. 
Also, thank you for your care and devotion to serving humanity by raising the next generation of light beings on this planet. 

Automatic Vacuum Cleaner -
Eufy RoboVac 11S Slim Robot Vacuum

Yoga Nidra - 
https://www.listennotes.com/podcasts/radically-loved/meditation-yoga-nidra-for-kTr45d62JsR/?srsltid=AfmBOopYZZFbHkDvt9DXCflx4PitPLoMGpgCmpQwYeJHkHKu2l5P3ELJ

Emily discusses the energy centres in the body known as the chakras.
These different centres of the body help to govern the health and vitality of the body and animate themselves through different characteristics.
Emily explains how to balance each centre and bring vitality and health to the body system.

Recommended meditations:
https://drjoedispenza.com/shop/collections?shopSection=Blessing%20of%20the%20Energy%20Centers%20

Recommended Reading:
Eastern Body, Western Mind - Anodea Judith

In this episode, Emily discusses relationships and how we relate with others and ourselves. 
She speaks about relationships from a yogic perspective, viewing the other with reverence and mystery and also shares some of her own personal experiences with relationships and what she has learnt about creating strong loving connections. 
She points out a couple of red flags to be aware of and how to respond with undesirable behaviours using tools such as boundaries.
References:
Invincible Living: Kundalini Technology - Guru Jagat
How to Do the Work - Dr Nicole Perel

Emily discusses some great alternatives if you're wanting to make more loving food choices, particularly if you have endometriosis or PCOS. 
Naturally these tips can be applied by anyone who is wanting to make more loving choices when it comes to the food they are putting into their body temple.

In the episode Emily discusses a paradigm shift and way thinking about the reality to a quantum way of thinking and relating.
She discusses how to connect with the quantum field and make changes to the energy that you are broadcasting.

In episode 2 Emily talks the mind body connection and how stress affects the body, as well as how to manage unwanted thoughts that cause stress. 

Recommended reading list:
'Changing the Habit of Being Yourself' - Dr. Joe Dispenza 
'Becoming Supernatural' - Dr. Joe Dispenza 

In this first episode Emily introduces herself and shares a little bit about her journey thus far and the challenges she has over come to get to where she is today.

This is a yoga nidra practice.

Allow your body to melt into stillness as you’re gently guided into the liminal space between waking and sleep. This practice is designed to calm the nervous system, release tension, and invite deep restoration on every level—physical, emotional, and energetic. Through guided awareness, breath, and visualisation, you’ll journey inward to reconnect with your essence and reset your internal rhythm. No experience necessary—simply lie down, listen, and receive.

Episode 17 explores the last of the Niyamas, Ishvara Pranidhana which means surrender.

In this episode Emily discusses how the guideline of Ishvara Pranidhana invites us jump into our lives with our whole heart and trust that we are lead by the divine. By letting go of how we think things should be, and accepting what is right in front of us, we move closer to the sacred flow of life. 

The guideline of surrender asks us to offer our lives in devotion and sharpen our skills at becoming present with each moment and what is being asked of us. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In Episode 16 Emily explores Swadhyaya meaning self study. 
This guideline asks us to know ourselves so well that we grow into our wholeness and greatness. 

Swadhyaya asks us to become so familiar with ourselves that we are able to become the witness to our unconscious beliefs and perceptions, so that we can change them and create the person we want to be. So that ultimately we can live the life we want to have, remembering that our personality creates our personal reality. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

Episode 15 explores the third Niyama - Tapas which can be translated to self discipline or heat. 
In this episode Emily explains how the continuous spiritual effort or disapline changes the very nature of the self and personality to become someone of character and strength. Tapa's asks us to burn away our laziness and forsake momentary pleasures in order to create  future rewards and become the more evolved person we ultimately wish to be.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

Episode 14 explores the second Niyama - Santosha meaning contentment or satisfaction. 
In this episode Emily discusses how the guideline of Santosha invites us to see life as though nothing is missing, as though life is complete in the way that it comes to us in each moment. By doing this we experience a sense of contentment in the moment and are able to enjoy and feel grateful for what we already have. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

Episode 13 explores the first Niyama - Saucha meaning purity or cleanliness. 
In this episode Emily discusses how yogic practises can help to purify the mind, speech and body, so ultimately we can align ourselves with integrity and feel closer to the divine. Through practicing saucha we start to prepare the body and mind for a kundalini awakening, allowing the divine force within the universe to move through our bodies and animate itself within and all around us. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

Episode 12 explores the fifth yama - Aparigraha (non-possessiveness)
Emily discusses how when we stop try to grasp and hold onto things so tightly, the mysteries of life are revealed. Aparigraha asks us to fall deeply in love with life, to cherish it and then to let go and be open to receive. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily explores the forth yama - Brahmacharya (non-excess).
Emily discusses how Brahmacharya literally means 'walking with god' and how it invites us to enter each moment and each day as if it was sacred. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele