Conscious Fertility – Details, episodes & analysis

In this episode of Conscious Fertility, host Dr. Lorne Brown engages in an enlightening conversation with Dr. Jerilynn Prior, a trailblazing endocrinologist and professor at the University of British Columbia. Dr. Prior shares her 40+ years of research on the importance of progesterone in women's reproductive health, the reality of hormonal fluctuations during perimenopause, and how understanding ovulatory disturbances can promote lifelong well-being. This episode is a must-listen for women seeking to optimize their fertility, manage perimenopausal symptoms, and gain deeper insights into their menstrual health.

Key takeaways:

• The importance of balancing estrogen with progesterone for reproductive and overall health.
• Ovulatory disturbances are common and adaptive but need attention when persistent.
• Perimenopausal symptoms are often linked to fluctuating estrogen levels and insufficient progesterone.
• Regular ovulation predicts better bone, heart, and lifelong health.
• Progesterone therapy effectively reduces menopausal symptoms like night sweats and sleep disturbances.

Dr. Jerilynn Prior Bio: 

Jerilynn C. Prior is a 40+ year University of British Columbia Endocrinology Professor. An award-winning Clinician-Scientist (Michael Smith Foundation for Health Research, 2019), her innovative concepts are changing women’s reproduction. Progesterone needs to be in balance with estradiol for well-being and fertility during the premenopausal years and for lifelong good health. She founded the UBC Centre for Menstrual Cycle and Ovulation Research (CeMCOR, 2002). Prior is an internationally recognized thought leader on menstrual cycles, ovulation, perimenopause, menopause, osteoporosis prevention and night sweats treatment with an H-Index of 75. Her controlled trials show progesterone decreases menopausal VMS and increases bone formation. Prior grew up in Alaskan fishing villages, got an honors MD from Boston University (1969) and became Canadian (1983) due to her belief in universal health care. 

Where To Find Dr. Jerilynn Prior:  

• CEMCOR - Center for Menstrual Cycle and Ovulation Research -  https://cemcor.ubc.ca/
• Books: Estrogen’s Storm Season - https://www.amazon.ca/dp/B078JSRFKR
• RESEARCHS: 
• Menstrual cycle, follicular and luteal phase variabilities

Here’s a paper we just published in Human Reproduction—showing that it is nonsense to believe the luteal phase is fixed at 14 days. Henry, Sarah https://doi.org/10.1093/humrep/deae215 

• Menstrual cramps and ovulation

 Because menstrual cramps are said to only occur in ovulatory cycles, we analyzed cramps in both groups—women with anovulation had more intense cramps that lasted longer! https://doi:10.2147/JPR.S457484.            

• Very important when discussing perimenopause

 We showed significantly decreased night sweats and improved sleep, no change in periods and a significant decrease in perimenopausal interference with daily life.

Here’s the open access link

In this enlightening episode of the Conscious Fertility Podcast, Lorne Brown sits down with Tracy Donegan, a midwife and health coach, to explore the powerful intersection of light therapy and mindfulness in enhancing fertility. Tracy shares her personal journey through unexplained infertility and premature ovarian failure, and how these experiences shaped her holistic approach to reproductive health. Together, they discuss the impact of stress on fertility, the significance of preconception care, and the transformative potential of photobiomodulation. Tune in for valuable insights and practical strategies to support your fertility journey.

Key Topics:

• Mind-Body Link: Chronic stress impacts fertility; mindfulness is essential for emotional balance.
• Preconception Care: Holistic approaches are vital for optimal reproductive health.
• Photobiomodulation: Light therapy enhances fertility and overall well-being.
• Empowerment: Knowledge about reproductive health fosters informed decisions.
• Holistic Support: Combining traditional and alternative therapies creates personalized fertility plans.

About Tracy Donegan:

​​Tracy Donegan is a Midwife and dedicated advocate for women’s reproductive health with over 15 years of experience. As a midwife and author of 6 books and founder of two apps, she has been instrumental in educating and empowering women through her comprehensive and holistic approach to reproductive health and parenting. Tracy has personal experience of the heartbreak of unexplained fertility and POF as well as the joy of eventually becoming a parent. With a Masters in Mindfulness Studies, Tracy combines her extensive knowledge of reproductive health with mindfulness practices to support women (and partners) throughout fertility challenges. She is deeply committed to women's empowerment throughout their journey to parenthood and beyond.  Recently, Tracy has expanded her focus to include Photobiomodulation, emphasizing its benefits for reproductive health, fertility, and overall well-being. Tracy lives in Texas with her husband and two sons.

Where To Find Tracy Donegan

- Website: https://tracydonegan.org/

-Instagram: https://www.instagram.com/fertilemindapp/

-Facebook: https://www.facebook.com/fertilemindprogram/:

- FERTILITY MIND APP:  https://www.fertilemind.app/

Use coupon Acubalance for 30 days free access

-GENTLE BIRTH APP: https://gentlebirth.app/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.com

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Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

Endometriosis is an inflammatory disorder affecting many women, with symptoms ranging from painful periods to gastrointestinal issues and fatigue. In this episode, Dr. Iris Kerin Orbach explores the complexities of this condition, emphasizing the importance of surgical excision over ablation for better outcomes. She highlights the significant challenges endometriosis poses to fertility, impacting egg quality, sperm mobility, and embryo implantation. 

Dr. Iris advocates for a comprehensive, integrative approach to treatment, addressing physical, emotional, and dietary factors to improve patients' quality of life. Discover how optimizing overall health through prehabilitation, acupuncture, nutrition, and stress-reducing techniques can enhance fertility treatment success and create a conducive environment for conception and pregnancy.

Key takeaways:

• Endometriosis, an inflammatory disorder, causes symptoms like painful periods, gastrointestinal issues, and fatigue.
• Surgical excision is the gold standard treatment for endometriosis, offering better outcomes than ablation.
• Endometriosis significantly impacts fertility, affecting egg quality, sperm mobility, and embryo implantation.
• A comprehensive, integrative approach, including physical, emotional, and dietary factors, can improve patients' quality of life.
• Optimizing health through prehabilitation, acupuncture, nutrition, and stress-reduction techniques enhances fertility treatment success.

Dr. Iris Kerin Orbuch Bio: 

Dr. Iris Kerin Orbuch is a renowned endometriosis excision surgeon and author of the best-selling book "Beating Endo: How to Reclaim Your Life From Endometriosis." She features prominently in the film "BELOW THE BELT," executively produced by Hillary Rodham Clinton. Dr. Orbuch treats endometriosis as an inflammatory disease, emphasizing surgical excision. She integrates eastern and western medicine, working with a team of specialists to provide holistic care. Known for her compassionate and personalized approach, she is passionate about helping all patients, especially teens and adolescents, lead pain free lives. Dr. Orbuch serves on the AAGL Foundation Board, has held leadership roles in the AAGL, published extensively, and is part of the Society for Women’s Health Research Endometriosis Working Group. She is also the Director at Advanced Gynecologic Laparoscopy Center in LA and NYC. 

Where To Find Dr. Iris Kerin Orbuch:  

• Website: https://www.lagyndr.com/
• Book “Beating Endo: How to Reclaim Your Life from Endometriosis”: https://www.amazon.com/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832 
• Instagram: https://www.instagram.com/dririskerinorbuch/

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Conscious hacks and tools to optimize your...

Shining a Light on Fertility: Laser Therapy with Anne Marie Jensen

In this episode of the Conscious Fertility podcast, Anne Marie Jensen delves into the use of low-level laser therapy, or photobiomodulation, for fertility enhancement. She shares insightful experiences and success stories from her practice, highlighting the impact of laser therapy on blood circulation, inflammation regulation, and scar tissue treatment in the context of fertility. Through clinical chart review, she explores the frequency and duration of low level laser treatments for optimal results in improving reproductive health.

Anne Marie's unique approach combines manual therapy techniques with laser therapy to address scar tissue, pelvic inflammation, and overall reproductive health challenges. By focusing on the five flows—including blood circulation, venous flow, lymph flow, energetic flow, and nerve innovation—she provides a holistic framework for enhancing fertility through laser therapy.

Key takeaways:

●      Low-level laser therapy improves fertility by enhancing blood circulation, reducing inflammation, and treating scar tissue.

●      Anne Marie recommends 2-3 laser treatments per week, aligned with the menstrual cycle.

●      Laser therapy benefits age-related infertility, scar tissue, and pelvic inflammation.

●      Combining laser and manual therapies offers comprehensive fertility care.

●      Anne Marie's clinical chart review showed successful fertility improvements with multiple laser therapy cycles.

Anne Marie Jensen Bio: 

Anne Marie Jansen is a physiotherapist specializing in fertility. Since 2007, she has focused on gathering knowledge and skills to perform fertility-promoting physiotherapy in Denmark. She is trained in the Mojzisova Method, Arvigo Therapy, Mercier Therapy, Fertility Massage, the Aviva Method, and various methods of treating scar tissue and pelvic/spinal cord injuries.

Anne Marie Jansen has found a clear connection between fertility and issues such as cycle pain, back pain, pelvic or hip pain, scar tissue, reduced mobility, posture asymmetries, digestive problems, sedentary lifestyle, overweight, underweight, and stress. She recommends preparing the body for a future pregnancy by addressing these physical and mental challenges, whether one is trying to conceive naturally or with medical assistance. Her specialty is helping individuals achieve healthier fertility.

Where To Find Anne Marie Jensen: 

-       Website: https://www.sundfertilitet.dk/in-english

-       Instagram: https://www.instagram.com/sundfertilitet/

-       Facebook: https://www.facebook.com/Sundfertilitet/

-       Book “Fertility and Physical Therapy” : https://www.sundfertilitet.dk/kopi-af-about

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In this episode of the Conscious Fertility Podcast, Our host Lorne Brown has invited back Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, where she explores the potential benefits of Rapamycin in delaying menopause and supporting reproductive health. She reviewes from her previous episode # 52 the TUSHY Method, BALLS Method, and PRP Treatment, emphasizing the importance of personalized and holistic approaches to fertility.

With a focus on optimizing egg quality, Dr. Amy offers actionable insights and strategies to empower individuals navigating the complexities of fertility treatment and family planning. This episode is packed with valuable advice for those seeking to enhance their reproductive health and achieve their family goals.

Key Takeaways:

●      Rapamycin's Role in Reproductive Health: Exploring how Rapamycin may delay menopause and support fertility.

●      The TUSHY Method: A personalized approach to fertility assessment and care.

●      The BALLS Method: Innovative strategies for optimizing male fertility.

●      PRP Treatment for Egg Quality: How PRP therapy can enhance egg health and fertility outcomes.

●      Holistic Fertility Solutions: The importance of a comprehensive, individualized approach to fertility and family planning.

About Dr. Aimee Eyvazzadeh:

Dr. Aimee Eyvazzadeh believes in getting personal when it comes to your fertility. Whether it’s helping you outline what your fertility options are for the future or guiding you through a specific treatment today, it always starts with understanding YOU.

This high-touch and highly personal approach to fertility care has made Dr. Aimee internationally recognized as a visionary in fertility medicine.

She offers hope when all hope feels lost. Thousands have had babies as a testament to her loving and positive approach that blankets the cutting-edge reproductive technology she utilizes.

Where To Find Dr. Aimee Eyvazzade - Website: https://www.draimee.org/- Instagram: https://www.instagram.com/eggwhisperer/ - Youtube: https://www.youtube.com/@EggWhisperer - Episode #52: PRP for Fertility with the Egg Whisperer Dr Aimee Eyvazzade: https://youtu.be/n65dR6DyBNk

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on...

In this insightful episode, Dr. Lyndon Chang delves into the innovative world of minimal stimulation IVF, commonly known as mini IVF. He discusses its benefits for patients with diminished ovarian reserve or advanced maternal age. Dr. Chang explains how using lower doses of medication can result in more efficient and targeted cycles, potentially optimizing both the quality and quantity of eggs retrieved that make it to blastocyst as normal embryos.

Beyond the medical aspects, he emphasizes the importance of a holistic approach to fertility, considering factors like stress management and overall health. Additionally, Dr. Chang addresses the controversy and skepticism surrounding minimal stimulation IVF, highlighting the need for more comprehensive research to validate its efficacy. Tune in to gain a deeper understanding of mini IVF and its role in modern fertility treatments.

Key takeaways:

●      Mini IVF uses lower medication doses to stimulate egg production, leading to more efficient cycles.

●      It optimizes egg quality and quantity, especially for those with diminished ovarian reserve or advanced maternal age.

●      Minimal stimulation aims to avoid ovarian overstimulation, enhancing the chances of success.

●      Comparable success rates to traditional IVF, but more research is needed for definitive evidence.

Dr. Lyndon Chang Bio:

Dr. Lyndon Chang, Medical Director at Hanabusa IVF. Dr. Chang is a pioneer in the field of minimal stimulation (Mini IVF) in the United States. He specializes in a holistic approach to infertility and the use of low-stimulation IVF protocols.

Dr. Chang has helped facilitate live births with patients ranging between 45-49 years old. He has had live births with patients whose FSH (Follicle Stimulating Hormone) ranges from 20 – 166 ml and who successfully conceived through In-vitro fertilization using their own eggs.

Where To Find Dr. Lyndon Chang: 

Links to our pages on Mini IVF and DOR

●      Our Page on Mini IVF with a video and key points summarizing our approach

○      Mini IVF - https://www.hanabusaivf.com/unique-approach/mini-in-vitro-fertilization-ivf/

●      Our page on Diminished Ovarian Reserve and how it works with Mini IVF –

○      Diminished Ovarian Reserve: https://www.hanabusaivf.com/unique-approach/diminished-ovarian-reserve/

Socials Below:

●      FB: https://www.facebook.com/hanabusaIVF/

●      IG: https://www.instagram.com/hanabusaivf/

●      YouTube: https://www.youtube.com/@hanabusaivf

●      LinkedIn:

Join us in this eye-opening episode as we sit down with the renowned naturopathic doctor,  Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being.

In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen excess.

Delving deeper into these conditions, Dr. Briden passionately advocates for natural approaches to tackle them, steering away from common treatments that might merely address symptoms without addressing the root causes. She shares invaluable insights on nurturing gut health, regulating blood sugar levels, and incorporating beneficial supplements like inositol and zinc into one's daily routine.

Tune in to this episode and discover a wealth of knowledge to help you navigate your hormonal journey with confidence, empowering you to make informed decisions about your fertility, well-being, and overall health.

Key Topics:

●      ​​The Vital Role of Ovulation in Healthy Hormonal Cycles

●      Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen

●      Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess

●      Natural Approaches to Addressing Hormonal Imbalances

●      Embracing Ovulation and Holistic Solutions for Hormonal Health

Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.  With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Where to find Dr. Lara Briden:

-       Website: https://www.larabriden.com/

-       Instagram: https://www.instagram.com/larabriden/

-       Facebook: https://www.facebook.com/LaraBriden/

-       Tik Tok: https://www.tiktok.com/@larabriden

-       Twitter: https://twitter.com/LaraBriden

-       Podcast:

In this episode, Dr. Katie Lee, a dentist with personal experience with infertility, delves into the crucial yet often overlooked connection between oral health and fertility. Drawing from her professional expertise and personal journey, Dr. Lee explains how the state of your oral microbiome can influence your fertility outcomes and overall well-being.

Dr. Lee offers a deep dive into the oral systemic health link, emphasizing how bacteria in the mouth can impact both male and female fertility. She provides valuable recommendations for maintaining good oral health to optimize fertility, debunking myths and highlighting the importance of a holistic approach to dental care, especially during pregnancy.

Join us as Dr. Katie Lee sheds light on the critical intersection of oral health and fertility, providing actionable insights and practical advice to help you on your fertility journey.

Key takeaways:

●      Oral health significantly impacts overall health and fertility outcomes.

●      Bacteria in the mouth can have profound effects on fertility for both men and women.

●      Treating specific harmful bacteria is essential for better pregnancy outcomes.

●      Comprehensive oral care during pregnancy is crucial to avoid complications.

●      A holistic dental care approach is beneficial for both fertility and general health.

Dr. Katie Lee Bio:

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience.

Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile. Dr. Lee experienced how oral health affects systemic health and the benefits of dental implants. Her first-hand journey in recovering from the effects of dental trauma led her to specialize her career on the mouth-body connection® and dental implants. Dr. Lee searches for proven technologies that improve clinical outcomes and the patient experience and loves to educate her peers on those technologies. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health.

Where To Find Dr. Katie Lee: 

-       Click this link and download the first chapter of Saved By the Mouth for free! https://katieleedds.com/saved-by-the-mouth

-       Instagram: https://www.instagram.com/katieleedds/

-       Facebook: https://www.facebook.com/katieleedds

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In this episode of the Conscious Fertility Podcast, host Dr. Lorne Brown welcomes Dr. Fiona McCulloch ND, a leading expert in naturopathic fertility treatment, to explore the intricate challenges of polycystic ovary syndrome (PCOS) and its effects on women's health and fertility. Together, they break down the symptoms, underlying causes, and misconceptions of PCOS, highlighting the critical role of insulin resistance and hormone imbalances.

Dr. McCulloch shares her innovative eight-step plan designed to reverse the impact of PCOS, which includes managing insulin levels, combating inflammation, and hormonal regulation. This conversation not only sheds light on effective strategies for improving egg quality and boosting fertility but also emphasizes the importance of a holistic approach to health for those affected by PCOS. Tune in to gain empowering knowledge and practical tips to take control of your fertility journey.

Key Takeaways:

●      Understanding PCOS: Overview of symptoms and hormonal imbalances, including irregular periods and acne.

●      Insulin Resistance: Importance of managing insulin resistance for better fertility and health in PCOS.

●      Reducing Inflammation: Addressing inflammation to improve egg quality and reproductive health.

●      Hormonal Balance: Key strategies for balancing hormones and reducing androgens to enhance fertility.

●      Holistic Approaches: The value of combining medical and natural treatments to manage and potentially reverse PCOS.

Fiona McCulloch’s Bio:Dr. Fiona McCulloch ND has been practicing as a Licensed Naturopathic Doctor since 2001 after graduating from the Canadian College of Naturopathic Medicine. She is the founder and medical director of White Lotus Integrative Medicine in Toronto, a busy urban clinic focused on endocrinology and women's health. Fiona is also the author of the best-selling book "8 Steps To Reverse Your PCOS": A proven program to reset your hormones, repair your metabolism, and restore your fertility.  Fiona has served as a board member of the Endocrinology Association of Naturopathic Physicians since 2018.

Where To Find Fiona McCulloch:

-       Site: https://www.whitelotusclinic.ca/practitioners/

-       Instagram: https://www.instagram.com/drfionand

-       On-Demand Courses on Healthy Seminars: https://healthyseminars.com/bio/fiona-mcculloch

-       Community Lectures on Healthy Seminars: https://communitylibrary.healthyseminars.com/members/fiona-mcculloch/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

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Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

In this episode of the Conscious Fertility Podcast, host Lorne Brown engages in a conversation with health coach Michelle Biton about coping with anxiety and stress. Michelle shares her personal journey of helping her daughter manage anxiety and how it led her to develop a five-step program called ALARM to address and manage symptoms of anxiety. The discussion delves into the intricacies of the parasympathetic and sympathetic nervous systems, offering practical techniques to activate the parasympathetic response and mitigate anxiety symptoms.

Key themes covered in the episode include the spectrum of anxiety symptoms, the importance of activating the parasympathetic nervous system and practical steps to move forward and take action to improve mental well-being. By integrating simple yet powerful tools into daily practice, individuals can achieve a sense of calm and resilience amidst life's challenges.

Key Takeaways:

●      Learn to activate the parasympathetic nervous system to calm anxiety symptoms effectively.

●      Practice mindfulness and acceptance to acknowledge that emotions are temporary and avoid unnecessary layering of thoughts and emotions.

●      Utilize simple techniques like breathing exercises, humming, cold therapy, and exercise to shift from a state of alarm to a state of calm.

●      Set goals, take action, and adopt a holistic approach to improve mental health and well-being.

●      Embrace the power of presence and acceptance to navigate through challenging emotions and cultivate resilience.

Michelle Biton’s Bio:

Michelle holds a Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies. Her passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. Michelle is a firm believer that we are ALL capable of change.

Michelle’s most recent book, THE INSTANT ANXIETY SOLUTION, is an essential quick-fix resource for those looking to manage their general anxiety symptoms as part of their health plan.

Where To Find Michelle Biton: 

-       Website: www.michellebiton.com

-       Instagram: https://www.instagram.com/bitonmichelle/

-        Facebook: https://www.facebook.com/authormichellebiton

-       Book “The Instant Anxiety Solution”- https://michellebiton.com/shop/book/the-instant-anxiety-solution/

-        Book “ The Instant Anxiety Solution” on Amazon: