Explore every episode of the podcast Conscious Conversations with Amy Woodall and the Collective
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Meditate on This: Bitch in the Attic | Replay | 01 juil. 2026 | 00:06:12 | |
That voice in your head that says you're not doing enough, liked enough, giving enough, or perfect enough? Amy Woodall has a name for it: the bitch in the attic. Amy unpacks the ego, inner critic, and internal judge that can quietly run the show if we let it. She explores four common ego stories, the achiever, the need to be liked, the martyr, and the perfectionist, and how each one tries to convince us that worthiness must be earned. With her signature blend of honesty, humor, and grounded self-awareness, Amy reminds us that achievement, service, and growth can be beautiful, but they can't become the cake. The real work is noticing the story, reminding ourselves we're safe, and learning to love ourselves exactly as we are.
Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Not Sorry: How to Overcome Imposter Syndrome and Reclaim Your Power | 24 juin 2026 | 00:38:51 | |
You don't have to become more powerful. You may just need to remember the power that was already yours. Amy and Ashley explore the deeply human meaning of power. Not the loud, domineering kind, but the quiet inner knowing that helps us stop outsourcing our worth. Together, they unpack what happens when success, expectations, imposter syndrome, and old stories pull us away from ourselves. Ashley shares how she is reclaiming her own power through vulnerability, creativity, nature, breath, and writing, while Amy offers grounding insight into the daily practices that help us return to ourselves. This episode is a reminder for every people-first leader: you are not a problem to fix. You are a person invited to remember.
Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| From Burnout to Belonging: Rethinking Workplace Well-Being with Richard Safeer | 17 juin 2026 | 00:44:56 | |
A healthier workplace does not start with another wellness app. It starts with the culture your people live in every day. 🌿 Amy sits down with Dr. Richard Safeer, Chief Medical Director of Employee Health and Well-Being at Johns Hopkins Medicine and author of "A Cure for the Common Company", to unpack why wellbeing is not an individual assignment, it is a team sport. Together, they explore how leaders can move beyond check-the-box wellness programs and build environments where people feel supported, connected, and empowered to take care of themselves and each other. From mindfulness and mood contagion to peer support, leadership engagement, and the social forces that shape our daily choices, Richard offers a practical and deeply human look at what it takes to create a workplace where wellbeing actually sticks. This episode is a must-listen for people-first leaders ready to stop treating burnout as an individual problem and start building cultures that help people thrive.
Additional Resources: Connect with Richard on LinkedIn Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Meditate on This: Permission Slip to Be Human | 03 juin 2026 | 00:08:38 | |
When life starts hitting different, the invitation is not to hold it all together perfectly. It is to remember that you are human. 💙 Amy opens up about change fatigue, moving stress, falling out of rhythm with her own conscious habits, and the grace required to begin again. Through a heartfelt reflection and a powerful "permission slip," Amy reminds us that healing, ease, joy, messiness, and self-compassion are all allowed here. This episode is a gentle breath for anyone navigating transition, burnout, uncertainty, or the tender work of remembering who they are. Let this be your permission slip to feel, to rest, to laugh, to begin again, and to trust that this too shall pass.
Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Not Sorry: The Hidden Rules Keeping You Stuck | 27 mai 2026 | 00:37:44 | |
The rules you're living by might not be real, but they might be running your life. Amy and Ashley have a powerful conversation about permission, identity, and the invisible rulebooks that keep high achievers, people pleasers, and perfectionists stuck. Together, they unpack how self-imposed rules show up in careers, relationships, entrepreneurship, and the stories we tell ourselves about who we are allowed to become. From leaving behind old definitions of success to recognizing when busyness, people-pleasing, or perfectionism are actually protection mechanisms, Amy and Ashley challenge listeners to pause, question the rules, and start choosing action over overthinking. This episode is a call to stop living by scripts that no longer serve you and begin rewriting your life with more courage, clarity, and power.
Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Why Success Still Feels Off: Understanding Your Unique Energy Blueprint with Mel McSherry | 20 mai 2026 | 00:47:40 | |
What happens when success looks good on paper, but feels completely wrong in your body? Amy sits down with human design guide Mel McSherry to explore what it really means to lead from alignment instead of exhaustion. Mel shares her own journey from high-performing burnout to deeper self-trust, and breaks down how human design helps us understand our natural pace, decision-making style, and energetic blueprint. Together, Amy and Mel unpack sustainable energy, emotional awareness, unlearning hustle culture, and why so many leaders are being called to move beyond the mind and reconnect with their whole human experience. ✨ This conversation is a must-listen for people-first leaders, business owners, and professionals who are tired of swimming against the current and ready to lead, live, and grow in a way that actually feels true.
Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Meditate on This: The Sacred Power of Everyday Rituals | 06 mai 2026 | 00:08:54 | |
What if the shift that changes your whole life is as simple as calling a routine a ritual? Amy invites us into a more intentional way of living by exploring the sacred power of rituals. From the moment we open our eyes in the morning to the ways we move, work, reflect, and reconnect at night, Amy shares how small, personal practices can help us feel more grounded, present, and alive. With warmth and honesty, she challenges the habits that pull us out of ourselves and offers a gentler path back in. This conversation is a beautiful reminder that our attention is our greatest currency. Whether you are craving more peace, more meaning, or simply a deeper connection with yourself, this episode will inspire you to turn the everyday into something sacred.
Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Not Sorry: What are you waiting for? | 22 avr. 2026 | 00:37:33 | |
What happens when life forces you to confront the stories you've been telling yourself about timing, readiness, and control? Amy and Ashley explore the powerful question many leaders quietly wrestle with… what are you waiting for? Through raw personal reflection and compassionate conversation, Ashley shares her experience navigating unexpected health challenges, loss of choice, and the realization that fear often disguises itself as logic. Together, Amy and Ashley unpack how waiting for the "perfect moment" can keep us stuck, and why courage is less about eliminating fear and more about moving forward with it. This episode is an invitation to pause, reflect, and take one intentional step toward the life you want to live. If you've been postponing your health, your dreams, or your next bold move, this conversation will challenge you to stop living in theory and start living in proof.
Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| The Truth About Your Cycle No One Talks About with Dr. Aumatma Simmons | 15 avr. 2026 | 00:50:14 | |
What if the very thing you were taught to suppress is actually your greatest superpower? 🌿 Amy sits down with fertility and hormone expert Dr. Aumatma Simmons to unpack the truth about women's health, hormonal cycles, and how understanding our biology can unlock more aligned productivity, creativity, and wellbeing. From the pressures of hustle culture to the overlooked power of cyclical energy, this conversation challenges long-held beliefs about what it means to perform, lead, and succeed. Together, Amy and Dr. Aumatma explore fertility trends, environmental impacts on health, and the practical shifts people-first leaders can make to support themselves and those they love. This episode offers both insight and permission to rethink how we show up at work and in life.
Additional Resources: Connect with Aumatma on LinkedIn Learn more about Madre Fertility Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Meditate on This: Relationship with Self | 01 avr. 2026 | 00:10:44 | |
Ever notice how the way you talk to yourself quietly shapes everything in your life? The opportunities you chase, the risks you avoid, and even the challenges you believe you can handle all start with one relationship: the one you have with yourself. Amy invites listeners into a powerful reflection on self-belief, nervous system safety, and the small daily actions that shape our confidence. Amy explores why fear and limitation are often acts of protection rather than proof that we're incapable, and how expanding our comfort zone in small ways can transform the way we experience uncertainty. From simple exercises like listing your strengths to intentionally disrupting your routine, Amy shares practical ways to build trust with yourself and strengthen the most important relationship you'll ever have. Because when life throws challenges your way, the voice you've practiced hearing the most is the one that shows up. 💡
Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Not Sorry: Permission to Pause | 25 mars 2026 | 00:37:03 | |
You can outrun your feelings for years… until you can't. Amy and Ashley talk about the radical act of giving yourself permission to pause. After walking away from a successful business, disappearing into the desert, and confronting the silence she had avoided for decades, Ashley shares what it really looks like to stop performing and start listening. This conversation is for every high achiever who is exhausted by striving but terrified of standing still. Together, they unpack the tension between productivity and worth, the difference between feeling and ruminating, and why the pause you keep postponing will eventually choose you. If you have ever tied your identity to achievement or convinced yourself you will slow down "after this next thing," this episode will challenge you to sit with yourself long enough to hear what you actually want. 💛
Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Conscious Finance with Tim "Jai" Baker | 18 mars 2026 | 00:40:49 | |
Money runs through every part of our lives, yet most of us never pause to examine the relationship we actually have with it. Amy sits down with wealth advisor Tim "Jai" Baker to explore why money often carries stress, fear, or shame and how shifting our inner awareness can completely transform the way we experience wealth. Tim shares his four decades of experience in financial advising and the moment he realized something surprising. Many of the wealthiest clients he served were also the most stressed. That insight led him to rethink wealth entirely and build a model that integrates financial strategy with health, spirituality, relationships, and purpose. Together, Amy and Tim unpack how our subconscious programming shapes our relationship with money, why abundance is more than a bank balance, and how reconnecting with mindfulness and self awareness can help us build a healthier, more conscious relationship with wealth and life itself. 💰
Additional Resources: Learn more about Luminous Wealth Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Meditate on This: What Would Love Do? | 04 mars 2026 | 00:08:43 | |
Outrage spreads fast. Compassion moves quietly. So which one are you feeding? Amy invites us into a powerful personal reflection. If we say we want a more loving, curious, and compassionate world, are we actually contributing to it? Or are we waiting for someone else to fix it first? Amy challenges us to examine what gets "squeezed out" of us under pressure and introduces a transformative daily question: What would love do? This is not about weakness or blind positivity. It is about radical responsibility. Choosing the lens of love over ego. Replacing "but" with "and." Bringing water instead of just pointing at the fire. If you are a leader who believes culture starts within, this episode is your 30 day challenge to anchor yourself in love and lead from there. 💙
Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Introducing Not Sorry with Ashley Butler: A New Series on Conscious Conversations | 25 févr. 2026 | 00:36:53 | |
When you've done everything "right," the title, the success, the status, but still feel off course, what comes next? In this raw and revealing kickoff to the Not Sorry series on Conscious Conversations, Amy welcomes her new thought partner, Dr. Ashley Butler, for a soul-deep conversation about identity, permission, and shedding the expectations that no longer serve us. Ashley shares her courageous journey from the operating room to entrepreneurship, to a necessary pause and radical reinvention. She opens up about walking away from a high-powered medical career, shutting down a mission-driven business, and facing the uncomfortable silence of not knowing what's next. What emerges is a powerful message about reclaiming agency over your life, not out of apology, but from radical honesty. With her signature mix of vulnerability and clarity, Ashley unpacks the three pillars that now guide her path: Permission, Power, and Purpose. This episode isn't about quitting, it's about choosing again, and doing it for the right reasons. If you've ever asked yourself, "Whose life am I really living?" this one's for you. And it's only the beginning.
Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Living Beyond Your Brain with Martine Cohen | 18 févr. 2026 | 00:45:43 | |
What happens when life forces you to disconnect from the identity you've built, and discover something more authentic underneath? Amy is joined by award-winning author and life strategist Martine Cohen. Martine shares the powerful story of how a traumatic brain injury disrupted her high-achieving life as a corporate attorney and cracked open the layers of identity, fear, and perfectionism she had unknowingly worn for years. Through deep personal insight and practical frameworks from her book "No More Layers", Martine helps us navigate the noise of modern life by learning to lead ourselves from within. From the "inner boardroom" to the art of intentional awareness, this conversation is a masterclass in reclaiming your identity, trusting your inner voice, and navigating change with courage, not fear. If you've ever felt stuck, depleted, or like you're chasing something that doesn't quite fit… this one will change the way you see yourself.
Additional Resources: Connect with Martine on LinkedIn Get Martine's book - "No More Layers" Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Meditate on This: Making Friends with Fear | 04 févr. 2026 | 00:08:55 | |
What if fear wasn't a stop sign, but a starting line? Amy flips the script on fear. Drawing from her personal evolution and inner work, Amy shares a compelling new way to understand fear, not as a warning to back off, but as a signal that growth is near. With gentle yet transformative insight, she explores how fear is the body's natural response to newness, and how we can learn to sit with it, question it, and even thank it. Amy walks listeners through a powerful reframing: fear doesn't mean you're not ready, it means you're human. From practical tools to calm the nervous system to thought-provoking questions that activate your logical brain, this episode invites you to pull up a seat for fear, breathe with it, and move forward with courage. Whether you're stepping into something new or navigating self-doubt, this conversation will help you make fear a companion, not an enemy, on your growth journey.
Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| The Real and the Woo with Lauri Stern | 21 janv. 2026 | 00:49:47 | |
What if being in a funk was exactly where you're meant to be? Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power. From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth. Come for the healing, stay for the energetic shift. 🧘♀️
Additional Resources: Connect with Lauri on LinkedIn Listen to The Real and the Woo Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Meditate on This: You Are Your Own Guru | 07 janv. 2026 | 00:08:37 | |
What if the guidance you've been searching for was already inside you? Amy takes us on a deeply personal exploration of discernment, intuition, and reconnecting with the wisdom of our bodies. Sparked by a touching conversation with her son Braxton, Amy dives into what it means to truly lead yourself in a world full of outside noise. She challenges the cultural norm of seeking answers from influencers, gurus, and trends and instead offers practical tools for tapping into our inner truth. Through powerful personal stories and reflection prompts, Amy invites you to question where you may have outsourced your decisions, and how to come home to your own knowing. This is more than mindset. It's a call to remember that your body, your values, and your instincts are already equipped to guide you.
Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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| Replay: Activating Your Energy Codes with Dr. Sue Morter | 17 déc. 2025 | 00:55:40 | |
What if the power to unlock your best self was already in your body? 🌟 Deseri Garcia and Amy Woodall sit down with the radiant Dr. Sue Morter, an energy healing expert whose mission is to help us tap into our inner brilliance through breathwork, body awareness, and grounded presence. Dr. Sue shares how deep belly breathing and energetic alignment can do more than just calm the mind. They can spark creativity, elevate confidence, and transform how you experience everyday life. 💫 From grounding techniques to mindset shifts, she walks us through how the body holds the key to wisdom, innovation, and joy. Whether you're looking to reduce stress or amplify your leadership presence, this conversation is your permission slip to pause, breathe, and lead with purpose. Get ready to see energy as your greatest asset, and yourself as the source.
Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
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| Meditate on This: Future Self Meditation | 03 déc. 2025 | 00:17:38 | |
Straight from the High Vibe Tribe retreat in Costa Rica, this transformative meditation invites you to unlock the wisdom of your future self 🧘♀️ Amy guides you through a powerful visualization to meet three versions of you: one living beyond limits, another navigating your biggest current challenge with grace, and one walking your exact path, but with more peace, trust, and presence. Whether you need clarity, confidence, or just a moment of grounding, this journey reminds you that everything you need is already within. Let go, tune in, and receive 💛
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| The Story Effect with Danielle Krischik | 19 nov. 2025 | 00:46:38 | |
Think storytelling is just for marketers or bedtime? Think again… your team's trust, retention, and belief might depend on it. 📖 Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isn't just a leadership bonus, it's a connection essential. Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful. You'll walk away seeing story not as ego, but as a leadership act of service, and a bridge to trust, belief, and culture that sticks.
Additional Resources: Connect with Danielle on LinkedIn Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Meditate on This: Lessons in Silence | 05 nov. 2025 | 00:17:49 | |
What actually happens when you spend three days in total silence? 🤐 Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation. You'll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. It's not about escaping life, but finally getting quiet enough to meet yourself in it. If you're feeling stretched thin or stuck in autopilot, this one's worth a listen.
Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| The Power of Pause with Karen Bartholomew | 15 oct. 2025 | 00:42:45 | |
Ever feel like life's chaos has you running on autopilot? What if the secret to freedom isn't doing more, but learning to pause? Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing "pause" can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace. From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If you've been craving clarity, calm, and a little soul realignment, this one's your permission slip to hit pause 🧘♀️💫
Additional Resources: Connect with Karen on LinkedIn Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Meditate on This: Conscious Collective | 01 oct. 2025 | 00:07:48 | |
What if the heaviness you're carrying isn't even yours? 🌍 Amy dives into the idea of collective consciousness and how the energy we each bring impacts the world around us. From the role ego plays in fueling division to the fascinating science of the Schumann Resonance (the earth's measurable "heartbeat"), Amy invites us to see how deeply connected we all really are. More importantly, she challenges us to transform fear into compassion, anger into love, and heaviness into lightness. This isn't about ignoring the world's struggles, it's about showing up as conscious leaders who act from love rather than reaction. Tune in for a thought-provoking conversation that will inspire you to shift your energy and, in turn, impact the collective for good. 🤝
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| Bridging Generational Gaps with Lindsay Boccardo | 17 sept. 2025 | 00:50:24 | |
What if the biggest workplace challenge isn't strategy, skills, or systems, but simply understanding each other? 👀 Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why "kids these days…" has been said for centuries. Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesn't come from repeating past struggles, but from breaking cycles and building bridges. Whether you're a leader trying to connect with Gen Z, a millennial caught between two worlds, or a boomer navigating change, this conversation will leave you thinking differently about generations… and about yourself. 💡
Additional Resources: Connect with Lindsay on LinkedIn Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Meditate on This: Wisdom for Worriers | 03 sept. 2025 | 00:13:05 | |
Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? 💭 Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm. Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesn't have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought. So the next time those 3 AM worries come knocking, you'll be ready to send them floating away and step into peace.
Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Cultivating Conscious Leadership with Charlie Saffro | 20 août 2025 | 00:51:53 | |
Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and she's got the stories to prove it. In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffro—founder of CS Recruiting and unapologetic champion of conscious leadership—for a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership. They get real about what happens when companies skip the small stuff (like remembering work anniversaries), why your team deserves more than a plaque, and how Charlie turned a moment of personal leadership failure into company-wide policy change. This episode is full of mic-drop moments, practical takeaways, and a refreshing reminder that leadership gets better when you stop trying to be everything to everyone—and just get real. 🎧✨
Additional Resources: Connect with Charlie on LinkedIn Join the "Conscious Conversations" Community!
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| Meditate on This: Conscious Money | 06 août 2025 | 00:11:27 | |
Ready to vibe higher with your finances? 💸✨ Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. 💖 This isn't your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really 🙏), and embracing the truth that money isn't power or success—it's just energy. If you've ever felt dread swiping your card or guilt when receiving, this episode invites you to shift your mindset, open your heart, and welcome a healthier, more conscious relationship with money. Let's get that good karma flowing! 💫💳
Additional Resources: Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Radical Self-Acceptance with Dr. Laura Gallaher | 16 juil. 2025 | 00:52:08 | |
What if the key to better leadership, less stress, and deeper connection wasn't about doing more—but unlearning what's holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out 💖. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity 🌱.
Additional Resources: Take the Self Acceptance Quiz! Connect with Dr. Laura on LinkedIn Learn more about Gallaher Edge Join the "Conscious Conversations" Community!
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| Meditate on This: Conscious Relationships | 02 juil. 2025 | 00:10:37 | |
In this episode, Amy shares lessons from 22+ years of marriage 🎙️❤️. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partner…and yourself. 💝
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| Work Twisties: Finding your landing when life's upside-down with Ify Walker | 18 juin 2025 | 00:48:45 | |
In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the "Work Twisties" 🌀—those moments when grief, burnout, or loss leave you feeling completely unmoored. Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didn't abandon her path—she rebuilt it with vulnerability, courage, and intention 💪🏾. From trusting her team like never before to learning how to talk to herself with compassion, Ify offers heartfelt wisdom for leaders navigating uncertainty. Whether you're in the thick of the twisties or supporting someone who is, this episode is a must-listen 💡.
Additional Resources: Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Meditate on This: Conscious Parenting | 04 juin 2025 | 00:09:11 | |
Parenting doesn't come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way. From learning to say "I'm sorry" to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids. Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments 💛🎧
Additional Resources: Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Eliminating Triggers and Trauma with Laurel Wiers | 21 mai 2025 | 00:45:20 | |
What if the real reason you're stuck isn't mindset—but a memory your body hasn't let go of? In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the "small stuff") shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn't have to take years. From anxiety and burnout to breakthrough and peace... this one's a game-changer.
Additional Resources: Connect with Laurel on LinkedIn Learn more about Laurel's work
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| Meditate on This: Conscious Politics | 07 mai 2025 | 00:08:37 | |
Let's talk politics... 😬 but in a conscious, heart-centered way 💡 Amy dives into how we can stay grounded, open, and kind—even when things get heated. It's not about picking sides, it's about picking perspective. From personal stories to soul-level reminders, this one's all about turning conflict into clarity and leading with empathy 🌍✨ Tune in for a mindset shift you didn't know you needed.
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| Executive Loneliness with Nick Jonsson | 16 avr. 2025 | 00:41:24 | |
Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes. 💬🧠💪
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| Meditate on This: Energy Management | 02 avr. 2025 | 00:07:12 | |
Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room! In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact! Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥
Additional Resources: Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Re-release: Why Isn't Everyone Doing This? with Emily Fletcher | 19 mars 2025 | 00:50:16 | |
🔁We're re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀 Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊
Additional Resources: Listen to the original episode! Sign Up for the Conscious Habit Newsletter Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways:
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| Meditate on This: Steps to Forgiveness | 05 mars 2025 | 00:08:07 | |
Are you struggling to see eye to eye with someone in your life? Whether it's a coworker, friend, or family member, holding onto frustration only weighs you down. In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what's really missing, train your brain to see the good (yes, even in them), and free yourself from the drama. Because forgiveness isn't for them—it's for you! 😉
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| Unlocking Potential: The Role of Psychedelic-Assisted Coaching in Executive Development with Ora Shtull | 26 févr. 2025 | 00:40:04 | |
In this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨ They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development. Ready to rethink what's possible? Hit play and explore the edge of conscious leadership! 🚀🔊
Additional Resources: Learn more about Ora Coaching Sign Up for the Conscious Habit Newsletter Key Takeaways:
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| Meditate on This: Conscious Adversity | 05 févr. 2025 | 00:08:00 | |
Ever feel like life punches you in the face? 🥊 In this episode, Amy is sharing her experience about a chaotic airport adventure that tested her patience and mindfulness. From travel meltdowns to conscious choices, discover how to keep your cool, spread kindness, and turn frustration into connection—even when flights (and tempers) are delayed. Get ready for a fresh perspective on staying calm when life goes off course!
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| You Have to Simplify to Thrive with Lisa Bodell | 15 janv. 2025 | 00:40:49 | |
Ever feel like you're stuck in the "cult of busy"? Amy is joined by Lisa Bodell, who explains how to break free, reclaim our time, and simplify your lives. From saying "no" with confidence to killing those useless rules that hold you back, Lisa delivers eye-opening insights and laugh-out-loud moments. Ready to stop spinning your wheels and start doing what really matters? This episode will have you nodding, laughing, and rethinking how you spend your day. Don't miss it! 🎯
Additional Resources: Connect with Lisa on LinkedIn Key Takeaways:
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| Meditate on This: Feeling the Suck | 01 janv. 2025 | 00:06:09 | |
Happy New Year! 🎉 Let's start 2025 by tackling those "ugh" emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring. Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!
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| Unlocking Your Inner Courage with Ryan Berman | 18 déc. 2024 | 00:45:10 | |
What does it take to lead with courage? Ryan Berman, founder of Courageous, shares his game-changing insights, including the "Four S's of Life" and his courage formula (knowledge + faith + action). This episode is a must-listen for anyone ready to "brave what's hard" and inspire bold action. Let's get courageous!
Additional Resources: Learn more on ryanberman.com
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| Small Steps, Big Changes with Tom Barrett | 11 déc. 2024 | 00:35:12 | |
Get ready for a storytelling masterclass with Tom Barrett, founder of Barrett Works! In this episode, Tom reveals how small steps lead to "big wows" in life and leadership. From swapping "should" for "could" to carving out space for reflection, Tom shares simple yet powerful ways to ignite personal growth and transform teams. Tune in for a fresh perspective on conscious leadership!
Additional Resources: Connect with Tom on LinkedIn
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| Meditate on This: Humble Beginnings | 04 déc. 2024 | 00:05:59 | |
Starting over can be humbling—and hilarious. Whether it's figuring out strange new gym equipment or realizing you're not who you used to be (thank goodness!), Amy is reminding us to stop romanticizing the past and start celebrating the progress. Let's embrace the messiness, laugh at ourselves, and grow into what's next.
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| Conscious Health: How Ayurveda Can Transform Your Life with Daryl Roberts | 20 nov. 2024 | 00:44:23 | |
Ready to spice up your wellness routine? 🌿 On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit. Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it's about building lasting vitality. Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy. Additional Resources: Connect with Daryl on LinkedIn
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| The Power of Personal Values with Amy Woodall and Deseri Garcia | 13 nov. 2024 | 00:32:45 | |
In this episode, Des and Amy dive into the power of personal values and their role in shaping a fulfilling, authentic life. They discuss practical steps to identify your values, strategies for staying aligned with them, and ways to navigate conflicts when values clash. With personal stories and actionable insights, Des and Amy reveal how core values like integrity, contribution, and connection can guide decisions and transform daily life.
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| Meditate on This: Own Your 50 | 06 nov. 2024 | 00:06:01 | |
In this episode, Amy unpacks the transformative "Own Your 50" principle—a cornerstone of her work that urges us to take responsibility for our own part in any situation. She explains how ownership can resolve workplace conflicts, break blame cycles, and foster personal growth. Amy shares actionable insights on letting go of what we can't control, embracing what we can, and moving from frustration to freedom. Listen in to learn how "Own Your 50" can empower you to build healthier, more productive relationships both at work and beyond.
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| Beyond the Scroll: Creating a Conscious Connection with Your Phone with Oliver Hill and Royce Branning | 16 oct. 2024 | 00:41:49 | |
If you've ever felt like your phone is running your life, this episode is for you. Amy talks with Royce Branning and Oliver Hill, the co-founders of clearspace. What started as a personal quest to reclaim their attention from addictive screen time has grown into an app that's helping thousands hit the pause button on mindless scrolling. Royce and Oliver share how ClearSpace works: every time you open an app, the software gently nudges you to breathe, move, or simply think before diving in. Expect real talk, actionable tips, and a vision for a healthier digital future. Additional Resources: Key Takeaways:
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| Using AI to Build Better Managers and Teams with Projjal "JJ" Ghatak | 09 oct. 2024 | 00:45:39 | |
In this episode,, Deseri and Amy chat with Projjal "JJ" Ghatak, CEO and Co-Founder of OnLoop, about how AI is transforming the way we manage and lead. JJ, an "accidental entrepreneur," shares how his frustration with traditional performance reviews at Uber led him to create OnLoop—a platform that makes feedback a habit, removes bias, and empowers managers to help their teams thrive. If you've ever wondered how AI can simplify leadership and unlock better performance, this episode is packed with insights and practical takeaways for leaders at any level. Tune in to discover why JJ believes every manager can be a great manager—with the right habits and the power of AI. Additional Resources: Key Takeaways:
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