Conscious Conversations with Amy Woodall and the Collective – Details, episodes &amp; analysis

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Key Takeaways:

Rituals feel sacred, while routines can feel imposed
Small rituals can deepen presence and intention
Morning rituals shape the energy of your day
Self-love practices create powerful internal shifts
Attention is your greatest currency in life

Not Sorry: What are you waiting for?

mercredi 22 avril 2026 • Duration 37:33

What happens when life forces you to confront the stories you've been telling yourself about timing, readiness, and control? Amy and Ashley explore the powerful question many leaders quietly wrestle with… what are you waiting for?

Through raw personal reflection and compassionate conversation, Ashley shares her experience navigating unexpected health challenges, loss of choice, and the realization that fear often disguises itself as logic. Together, Amy and Ashley unpack how waiting for the "perfect moment" can keep us stuck, and why courage is less about eliminating fear and more about moving forward with it.

This episode is an invitation to pause, reflect, and take one intentional step toward the life you want to live. If you've been postponing your health, your dreams, or your next bold move, this conversation will challenge you to stop living in theory and start living in proof.

Additional Resources:

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Connect with Lauri on LinkedIn

Key Takeaways:

Fear often disguises itself as wisdom and rational decision making
Permission begins with pausing and reflecting inward
Readiness is a decision, not a feeling
Action creates clarity faster than overthinking
Courage means moving forward while fear comes along

The Real and the Woo with Lauri Stern

mercredi 21 janvier 2026 • Duration 49:47

What if being in a funk was exactly where you're meant to be?

Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power.

From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth.

Come for the healing, stay for the energetic shift. 🧘‍♀️

Additional Resources:

Listen to The Real and the Woo

Key Takeaways:

Empaths often absorb energy that's not their own
Each chakra holds emotional, physical, and energetic clues
Heaviness signals change and energetic rebalancing
Emotional release requires breath, movement, and permission
You matter, exactly as you are today

The Science of a New Mindset with Kevin Bailey

mercredi 20 juillet 2022 • Duration 27:34

What unconscious beliefs, habits, or thoughts are blocking you from being your best self?

Kevin Bailey is the CEO and Founder of Dreamfuel, which helps companies and teams reach new heights using neuroscience-based mindfulness techniques. He himself is no stranger to rough patches at work due to a flawed mindset. However, he repurposes his time to transform and grow.

In this episode, Kevin explains the science behind meditation and the causes and cures for burnout. As you listen, you'll hear about the tools you need to live up to your potential, both personally and professionally.

Additional Resources:

Living Life Through the Heart with Arnaud Saint-Paul

mercredi 15 juin 2022 • Duration 28:32

"We can live our lives through our hearts, we can live in harmony with ourselves."

Arnaud Saint-Paul is an author, philanthropist, and harmony expert who is on a mission to bring a more heartful approach to leadership.

In this episode, Arnaud reflects on his ongoing spiritual journey and shares the steps you can take to find balance and harmony both at work and at home. Listen in to learn what it means to truly live through your heart and recognize when your ego is trying to take the wheel.

Additional Resources:

A New Earth by Eckhart Tolle
Get in touch with Arnaud: https://tapuat.com
Learn more about Amy's upcoming High Vibe Tribe Retreat: https://elevatetravelco.regfox.com/high-vibe-tribe-retreat-tulum
Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/

Giving a Sh*t with Charlie Saffro

mercredi 18 mai 2022 • Duration 31:28

Charlie Saffro, Founder and Owner of CS Recruiting, believes that if you genuinely care about your team, they will genuinely care about the work.

In this episode, she shares how she went from accidentally founding her company to really finding her leadership approach. Much of it is based on open, honest communication and taking the time to get to know people beyond their job titles.

As you listen, you'll understand why soft skills like empathy are vital superpowers and be inspired to prioritize self-care and mindfulness.

Additional Resources:

Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/

A Better Way of Doing Business with Nathan Bobay

mercredi 20 avril 2022 • Duration 23:33

Nathan Bobay, a customer service and culture expert, started his career in accounting. A self-proclaimed introvert, he thought working with numbers meant he wouldn't work with people. Well, that wasn't the case. Thankfully Nathan excelled at building relationships, which led him to discover the conscious capitalism movement.

In this episode, Nathan discusses what conscious capitalism is and how he incorporates it into the way he leads. As you listen, you'll learn why love belongs in the workplace and how having each other's backs in an organization can promote both accountability and credibility.

Additional Resources:

Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/

Introducing Conscious Habit

vendredi 18 février 2022 • Duration 02:15

Conscious Habit, a new show from the People Forward Network, teaches you how to get out of your head and into living the life of your dreams. When it comes to accomplishing big things, the only way over is through. Host, Meditation Expert, and Author, Amy Woodall will take you on a guided discovery of self through the lens of those who've come before - entrepreneurs, industry leaders, and innovators - pulling out the secret ingredients to success.

Meditate on This: You Are Your Own Guru

mercredi 7 janvier 2026 • Duration 08:37

What if the guidance you've been searching for was already inside you?

Amy takes us on a deeply personal exploration of discernment, intuition, and reconnecting with the wisdom of our bodies. Sparked by a touching conversation with her son Braxton, Amy dives into what it means to truly lead yourself in a world full of outside noise.

She challenges the cultural norm of seeking answers from influencers, gurus, and trends and instead offers practical tools for tapping into our inner truth. Through powerful personal stories and reflection prompts, Amy invites you to question where you may have outsourced your decisions, and how to come home to your own knowing.

This is more than mindset. It's a call to remember that your body, your values, and your instincts are already equipped to guide you.

Additional Resources:

Key Takeaways:

Discernment starts by trusting your inner voice
Your body holds wisdom your mind may override
Outside advice isn't always right for you
Clarity comes from knowing your true values
You are your own compass and guide

Replay: Activating Your Energy Codes with Dr. Sue Morter

mercredi 17 décembre 2025 • Duration 55:40

What if the power to unlock your best self was already in your body? 🌟

Deseri Garcia and Amy Woodall sit down with the radiant Dr. Sue Morter, an energy healing expert whose mission is to help us tap into our inner brilliance through breathwork, body awareness, and grounded presence.

Dr. Sue shares how deep belly breathing and energetic alignment can do more than just calm the mind. They can spark creativity, elevate confidence, and transform how you experience everyday life. 💫

From grounding techniques to mindset shifts, she walks us through how the body holds the key to wisdom, innovation, and joy. Whether you're looking to reduce stress or amplify your leadership presence, this conversation is your permission slip to pause, breathe, and lead with purpose.

Get ready to see energy as your greatest asset, and yourself as the source.

Additional Resources: