Explore every episode of the podcast Connect to Joy Podcasts: Circle of Hope | Not Quite Strangers | Time to Come Alive
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Rebuild Life & Relationships After Prison | Ep. 21 COH | Valerie Hope | 20 Jan 2026 | 01:16:40 | |
If you’ve ever felt isolated, judged, or wondered if true connection could transform lives, this episode is for you. As your host, I invite you into an unforgettable, deeply honest conversation with George Orwa, founder of Safi Nyuolo Safi Community Based Organization in Nairobi, Kenya. This isn’t just a story of surviving seven years of incarceration in a foreign land: it’s about finding purpose, forging new connections, and learning how vulnerability, honesty, and faith can rebuild not only one’s own life but also ignite hope for others still imprisoned physically or emotionally. Know someone who needs to hear this? Please share the episode, subscribe for more soul-nourishing stories, and join the Circle of Hope, where second chances create new circles of influence.
Watch This If:
Episode Highlights (with Timestamps):
What You’ll Learn: · How radical honesty and vulnerability can transform relationships—even when shame or fear is present · Ways faith and service create resilience and a sense of purpose for those facing adversity · The vital importance of support networks for incarcerated people—and how you can help · How to rebuild trust after betrayal and navigate painful family fallout · Actionable steps to get involved or start your own project for marginalized communities
Contact Information:
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.
#CircleOfHopePodcast #SecondChances #RestorativeJustice #PrisonRehabilitation #HumanConnection | |||
| Redefining Belonging & Identity in a Global World | Ep. 20 COH | Valerie Hope | 13 Jan 2026 | 01:02:59 | |
If you’re seeking deeper connections, hope through life transitions, and inspiration for your own purposeful living, this episode is for you. In this episode, I sit down with Iris Huang, multicultural executive coach, global citizen (hello, Uruguay + Taiwan roots!), and my inspiring peer from the Berkeley Executive Coaching Institute. This episode is a celebration of how two “third culture kids” find belonging, spark each other’s growth, and co-create meaning in a world that demands we code-switch every day. Iris and I break down how building connections online (yes, on a random alumni Zoom!) leads to powerful, real-world breakthroughs. Hear her story of feeling “stuck” on her path from corporate leader to solopreneur coach…and how a single conversation unlocked a wave of clarity and action for both of us. We talk about cross-cultural identity, what belonging really means, our favorite code-switching adventures (from Moscow to Dallas!), and why finding YOUR circle isn’t just heartwarming, it’s a survival skill for the soul. Packed with behind-the-scenes stories, actionable insights, and plenty of laughs (plus surprise Spanish!), this episode embodies the true spirit of the Circle of Influencers. Get ready to rethink how you connect, lead, and grow. Watch This If: · You’re experiencing or contemplating a major life transition and yearn for more hope, belonging, and purpose · You lead (or want to lead) with emotional intelligence and authenticity and wonder what it really takes to connect deeply in a digital age · You feel like an “in-betweener”—multicultural, multi-hyphenate, or just searching for your circle · You’re curious about how meaningful connection sparks personal growth, creativity, and resilience—especially for women, leaders, and entrepreneurs · You believe in the power of shared stories to transform, heal, and guide you toward purpose-driven living Episode Highlights (with Timestamps): 00:00 — Meet Iris Huang & the story of our first connection 02:13 — Recalling how a single breakout room sparked a lasting friendship 09:00 — Progress, paralysis, & the courage to start (the domain name story!) 17:00 — Hope and resilience: becoming your own challenger and finding your parallel people 25:00 — Code-switching, belonging, and building your herd across cultures 36:00 — Powerful moments of being “seen” as a multicultural leader 47:00 — Authentic leadership and emotional intelligence in action 56:00 — What elephants and humans teach us about connection 1:00:00 — Final reflections & staying connected in a changing world What You’ll Learn:
Resources Mentioned
Contact Information: Guest: Iris Huang
#CircleOfHopePodcast #ExecutiveCoaching #cross-cultural #multicultural #Connection #codeswitching Know someone who’s nourishing their circle or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope. Join us in the conversation - | |||
| Faith, Resilience & the Power of Support | Ep. 10 COH | Valerie Hope | 04 Nov 2025 | 01:03:22 | |
In this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he’s faced along the way. Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald’s resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other. Watch This If:
Episode Highlights:
Quotes to Remember:
What You’ll Learn:
Stay Connected: Guest: Donald Stup Host: Valerie Hope
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing | |||
| Time To Come Alive: “What Makes Me Come Alive?” With Valerie Hope, Leadership Coach/Speaker, And Guest Interviewer Ingrid Gavshon, Filmmaker And Executive Coach | 28 Nov 2020 | 01:19:09 | |
Howard Thurman: "Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs are more people who have come alive." For nearly two years, I took what started as an opportunity to build my brand as a leadership coach and a speaker, and tapped into an amazing community to learn and grow with. The Time to Come Alive podcast has featured more than 80 guests and 101 episodes. From the start, I was the one asking the questions, digging into what inspires and makes people spark into action. As I close this chapter, the tables are turned, and former guest, filmmaker, and executive coach, Ingrid HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/" HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/" HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/"Gavshon, interviews me to share what brings me to life.
Highlights: • Valerie’s journey from Panama to podcasting. • How we can make a difference in other people’s lives. • Growing the awareness Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. #TimeToComeAlive #ConnectToJoy #Leadership #Connection #Conscious #Podcast #Aliveness #Inspiration | |||
| Ep. 100 - Time To Come Alive: “Stand Out To Stand Up” With Dr. Mark Rittenberg, Founder Of University Of California At Berkeley Executive Coaching Institute | 20 Nov 2020 | 01:04:18 | |
Nelson Mandela: "What counts in life is not the mere fact that we have lived; it is what difference we have made to the lives of others that will determine the significance of the life we lead."
For Dr. Mark Rittenberg, the founder of the University of California Berkeley Executive Coaching Institute, his call of duty is a way of life, not just the name of a video game. His philosophy of bringing love and the power of human connection to leadership may be both inspiring and challenging. Throughout this conversation, he shares the importance and impact of intimacy, compassion, and commitment to others throughout his life.
Highlights:
Connect with Dr. Mark Rittenberg
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Leadership #Connection #Love #Presence | |||
| Ep. 99 - Time to Come Alive: “Is Diversity the Answer?” with Brittany Cole, career and leadership coach/speaker | 13 Nov 2020 | 00:56:27 | |
William Sloane Coffin, Jr.: “Diversity may be the hardest thing for a society to live with, and perhaps the most dangerous thing for a society to be without.”
The shift continues in bringing meaning, depth, and increase the impact in organizational diversity, equity, and inclusion. Brittany Cole, as CEO of Career Thrivers, is definitely taking the lead. Using her coaching and facilitation skills, her mission is to support organizations in leveraging differences as a business imperative.
Highlights:
Email: info@careerthrivers.com
Book: “Thrive Through it” A Guide for Redefining Resilience in Life and Business
#TimeToComeAlive #ConnectToJoy #Diversity #Inclusion #Human Resources #HR
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 98 - Time to Come Alive: “Bringing Purpose to Life” with Dr. Froswa’ Booker-Drew, V.P. of Community Affairs, State Fair of Texas | 05 Nov 2020 | 00:56:55 | |
Bob Goff: “We won’t be distracted by comparison if we are captivated with purpose.”
Not all gifts, talents, and opportunities look alike but they all have the same value in humanity. For Dr. Froswa’ Booker-Drew, Vice President of Community Affairs for the State Fair of Texas, it is clear that her life has been led by her calling. We talk about the state of the world and how love can be as powerful a force as hate. Learn how to find the “soul” food that fulfills us by bringing peace and joy.
Highlights:
Connect with Dr. Froswa’ Booker–Drew
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Purpose #Soul #Calling #Leadership
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| Ep. 97 - Time to Come Alive: “Driving Forward” with Thierry Guillot, senior vice president of operations, Hyatt Corporation | 05 Nov 2020 | 01:01:24 | |
Charles F. Glassman: “Believing in negative thoughts is the single greatest obstruction to success.”
Moving with purpose in life requires focus, intention, and optimism. Thierry Maxime Guillot, a senior vice president of operations for Hyatt Corporation, always knew he would have to chart his life path on his own. His drive influenced his hospitality career, his management of a cancer diagnosis, and his ability to thrive during a pandemic.
Highlights:
Connect with Thierry Guillot
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Leadership #Positivity #Cancer #Health #Marathon #Pandemic
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| Ep. 96 - Time to Come Alive: “How Am I Eating?” With Momo Nishimura, Zen Eating Expert | 22 Oct 2020 | 01:02:17 | |
Thich Nhat Hanh: “In this food, I see clearly the presence of the entire universe supporting my existence.” How do we develop such deep intimacy with our bodies that we know when the body is ready to eat? According to Momo Nishimura, an expert in Zen eating, she notices when the body salivates as the signal that it’s ready. She shares her experiences from childhood, international travel, and the impact on her own eating habits. Highlights: • Practicing the art of mindfulness and Zen eating • Tapping into the rich life and energy from nature and into your food • Eating habits from around the world [Book Momo] - Online session for Individuals / corporates / conference or web seminar Follow Momo on social media: Website: https://zen-eating.com/ LinkedIn: Momo Zen Eating Instagram: @zeneatingmomo Facebook: Momo.ZenEating YouTube: Zen Eating Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Mindfulness #Nutrition #Food #Zen | |||
| Time To Come Alive: “Creating Magic In Life” With Amy Lynn Durham, Executive Coach, Corporate Mystic | 17 Oct 2020 | 00:52:13 | |
Roald Dahl: “Those who don’t believe in magic will never find it.” Bringing her authentic self to every area of life has been a driving force for Amy Lynn Durham. She found herself only bringing a part of her gifts and talents to the workplace. Now, as an executive coach, she’s pulling out all the stops! Connect With: Amy Lynn Durham • Website Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. #TimeToComeAlive #ConnectToJoy #Magic #Intuition #Tarot #Coaching | |||
| Ep. 94 - Time to Come Alive: “Driving Happiness at Work” with Frank Smith, CEO Mosaic Personnel Solutions | 10 Oct 2020 | 01:00:14 | |
Arianna Huffington: “We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”
A challenging relationship with his father gave Frank Smith some of the greatest lessons in dealing with life. Even though he loves to drive fast, Frank is far from reckless. For him, driving is a metaphor for building a strong and dynamic business culture. This view serves him as an entrepreneur and a family man.
Highlights:
Website www.mosaicpersonnel.com and www.drivinghappinesatwork.com
Linkedin: www.linkedin.com/in/frank-smith-5b74795
#TimeToComeAlive #ConnectToJoy #Working #Engagement #Culture #Career
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 93 - Time to Come Alive: “Changing Things Up” with Ivy Correa, mother and entrepreneur | 01 Oct 2020 | 00:53:59 | |
Socrates: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
On the sweet island of Aruba, the pandemic has halted the tourism industry. The pandemic has not halted the can-do spirit of a budding entrepreneur and mother of three, Ivy Correa. She makes time for her family and is committed to finding new ways to fulfill her purpose.
Highlights:
Connect with Ivy Correa
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Entrepreneur #Mompreneur #Aruba
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| Ep. 92 - Time to Come Alive: “Second Half of Life” with Don Borges, executive coach and spiritual seeker | 23 Sep 2020 | 01:04:13 | |
Pablo Picasso: “The first half of life is learning to be an adult; the second half is learning to be a child.”
How do you pivot with grace and hope at the tender age of 60? What about at age 77? Don “Gorgeous” Borges embarked on his second half of life with uncertainty, hope, and enthusiasm. This conversation gives us a peek into his journey through his career, his Hawaiian heritage, and his family.
Highlights:
· The soul’s search for authenticity
· Exploring the “inner wilderness” and how to reclaim what is lost
· Discovering what lies outside the template of life
Connect with Don Borges
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Heritage #Career #Life
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| Ever Wondered If You’re Living Your True Purpose? | Ep. 9 COH | Valerie Hope | 28 Oct 2025 | 01:10:39 | |
In this heartfelt episode of The Circle of Hope, I sit down with the incredibly insightful Chuck Roundtree—sound facilitator, coach, and founder of The Love Affect. Our conversation dives straight into the magic of referrals, but not just as business transactions; Chuck reframes them as acts of love, gratitude, and energetic connection. We unpack stories of how meaningful introductions, like the one made by Reverend Veronica Valles, can catalyze powerful shifts in individuals and communities alike. Through personal anecdotes, Chuck reveals how his career evolved from a high-powered corporate executive in luxury beauty and fashion to a soulful guide facilitating sound baths and holistic healing. We also unravel the challenges of bridging the spiritual and corporate worlds, the “seesaw” of identity shifts, and the art of knowing when your unique medicine is the right fit—or when it’s time to refer someone lovingly onward. If you’ve ever wondered how to truly differentiate your work, create community that nurtures, or how sound healing can help us reconnect to ourselves and each other, this episode is packed with wisdom, warmth, and practical inspiration. Watch This If:
Quotes to Remember:
What You’ll Learn:
Contact Information: Guest: Chuck Roundtree
Host: Valerie Hope
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #SoundHealing #HeartCenteredBusiness #CircleOfHope #SpiritualCoaching #CommunityBuilding | |||
| Ep. 91 - Time To Come Alive: “Workforce Of The Future” With Laurie Larrea, President Of Workforce Solutions For Greater Dallas | 11 Sep 2020 | 01:01:01 | |
Alexander Graham Bell: “Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.”
What a fascinating time to run a business or to work for one anywhere in the world. “Work makes life happens,” according to Laurie Larrea, President of Workforce Solutions for Greater Dallas. Throughout her own career path, she paved the way for millions in her community to access jobs. The jobs helped them acquire skills, connect with other people, and ultimately fulfill their purpose.
Highlights:
To learn more, visit www.wfsdallas.com
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Workforce #Careers #Jobs #Youth #Women | |||
| Ep. 90 - Time to Come Alive: “A Call that Matters” with Billy Lane, executive director of After Eight to Educate | 04 Sep 2020 | 01:05:11 | |
Irvine Welsh: “When you’re not doing so well, vote for a better life for yourself. If you are doing quite nicely, vote for a better life for others.”
For Billy Lane, voting has been on his mind ever since he was in hot pursuit for his education as an 18-year old. His journey towards social justice started with controversial conversations with a family member. Now he as the executive director of After Eight to Educate is providing teens and young adults with a safe space to thrive.
Highlights:
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#TimeToComeAlive #ConnectToJoy #Voting #Justice #Blackvotesmatter
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| Ep. 89 - Time to Come Alive: “Who Tells Your Story?” with Elizabeth Johnston, story coach and educator | 28 Aug 2020 | 00:59:04 | |
Rebel Thriver: “When writing the story of your life, don’t let anyone else hold the pen.”
As a child, Elizabeth Johnston had and a knack for deconstructing a story. She grew up knowing that expressing her creativity through writing would promote well-being. As a story coach she’s an advocate for using writing as a way to identify the importance of key moments and the resilience to make it this far in living life.
Highlights:
Connect with Elizabeth Johnston
Register for Rapid Memoir
Share what you’re getting from this session! We look forward to seeing your insights and questions.
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 88 - Time to Come Alive: “Who Am I?” with Lindsay Tierstein, filmmaker, writer, and educator | 23 Aug 2020 | 01:07:49 | |
Clarissa Pinkola Estés: “The soul has no gender.”
Shapeshifting into animal forms has always held a certain fascination for Lindsay Tierstein. As they embrace their true self at every turn, Lindsay has encountered labels put upon by family, friends, colleagues, and the world at large. They’ve now begun to peel off the ones that don’t fit and press in the ones that do, in pursuit of living life on their own terms.
Highlights:
· Stripping away gender
· Differentiate what is inside and what is conditioning
· The Golden Girls as a model life
Books/TV/Movie Resources:
Sidekick Squad Series, Author C.B. Lee. "Welcome to Andover… where superpowers are common, but internships are complicated." Young Adult, Scifi-Fantasy, f/f romance, transgender representation, women in STEM, and one of my favorite superpowers--shapeshifting.
Wayward Children Series, Author Seanan McGuire. "Nobody gets to tell me how my story ends but me." Young Adult, Scifi-Fantasy, an exploration of identity through the magical lands that children return from, asexual protagonist featured in book 1 and more representation throughout the series,
The Prince And The Dressmaker, Author Jen Wang. “My whole life is other people deciding what's acceptable. When I put on a dress, I get to decide.” Young Adult, Graphic Novel, a fairy tale for any age about identity, love, and art.
TV Series
Steven Universe, Creator Rebecca Sugar. "Take a moment to think of just flexibility, love, and trust." Rating: TV-PG, series on Cartoon Network and Hulu, family-friendly, explores themes such as identity, family, and gender through a modern fantasy setting.
She-Ra and the Princesses of Power, Creator Noelle Stevenson. "We're on the edge of greatness turning darkness to light." Rating: TV-Y7-FV, series on Netflix, colorful remake of the 80's series She-Ra, filled with lots of love.
Pose Creators: Steven Canals, Brad Falchuk, Ryan Murphy. "The category is: live, work, pose." Rating: TV-MA, series on Netflix, set in New York City's African-American and Latino ballroom scene during 1980s/90s, talented cast of trans actresses, actor Billy Porter was the first openly gay black man to win an Emmy for Outstanding Lead Actor in a Drama Series for his role in this show.
HRC Visibility Awards acceptance speech by Matrix Director Lana Wachowski
#TimeToComeAlive #ConnectToJoy #gender #queer #LGBTQ
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| Ep. 87 - Time to Come Alive: “Through My Lens” with Ingrid Gavshon, filmmaker and founder of Angel Films | 13 Aug 2020 | 00:59:36 | |
Fernando Solanas: “We realized that the important thing was not the film itself, but that which the film provoked.”
Growing up in South Africa during a time divided by apartheid, Ingrid Gavshon, filmmaker and executive coach, was drawn to stories of injustice. She shares her journey in journalism and documentary filmmaking where she was committed to giving a voice to the voiceless.
Highlights:
Ingrid's Picks:
• 13th
#TimeToComeAlive #ConnectToJoy #stories #filmmaking #SouthAfrica
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 86 - Time to Come Alive: “A Judgement-Free Zone” with special guests: Reverends John & Grace Vyvyan | 06 Aug 2020 | 01:00:39 | |
A Course in Miracles: “The holiest of all the spots on earth is where an ancient hatred has become a present love”
Reverends John and Grace Vyvyan, of One Light Ministry, have devoted their lives and their careers to finding and promoting inner peace. As guides and facilitators based on the teachings from the spiritual text, A Course in Miracles, they have embraced their own childhood wounds and tapped into a deeply rich spirit-led life.
Highlights:
Connect with Grace & John at www.onelightministry.net
One Light Ministry offers:
- Virtual Retreat: “A Retreat from Fear” on Saturday, August 15, 9:30 a.m. – 4:30 p.m. CST. To register, contact www.onelightministry.net/contact.
- ACIM Study Groups: Mondays 6:30 - 8:00 p.m. CST and Wednesday 12:00 - 1:30 p.m. CST
- Healing Circle: Saturday from 1:00-2:30 p.m. CST and counseling as arranged.
If interested, contact LearningWIthGrace@airmail.net for details.
#TimeToComeAlive #ConnectToJoy #Judgement #Spirit #ACIM
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| Ep. 85 - Time To Come Alive: “Say Their Names” With Rooha Haghar, University Student And Former Valedictorian | 29 Jul 2020 | 01:03:40 | |
Miguel de Cervantes Saavedra: “Words have meaning and names have power.” While on stage at a pivotal moment in her valedictorian speech, Rooha Haghar’s microphone was muted. She broke the silence on an issue that has plagued the U.S. for generations. Now a rising sophomore at the University of Texas at Austin, she shares what inspired the speech she wrote and her gratitude in having the freedom to pursue an education. Additional Resources: Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. #TimeToComeAlive #ConnectToJoy #Education #Inequality #Freedom | |||
| Ep. 84 - Time to Come Alive: “The Race for Humanity” with Dr. Anthony Young, psychologist and professor | 23 Jul 2020 | 01:02:06 | |
Kara Walker: “Silhouettes are reductions, and racial stereotypes are also reductions of actual human beings.”
What we know about race is largely influenced by our upbringing, education, and exposure. According to Dr. Anthony Young, President of the Denver-Rocky Mountain Association of Black Psychologists, there is deep shame and miseducation around the subject of race. This leaves many unable to address the “funky elephant” in the room. We’re addressing the elephant in this conversation.
Highlights:
Connect with Dr. Anthony Young
Additional Resources
Thought-provoking presentations for those willing to "do the work"
#TimeToComeAlive #ConnectToJoy #Race #Racism #Education
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 83 - Time to Come Alive: “Breathing to Live” with Sana-Patrick Milochevitch, executive coach and breathwork instructor | 16 Jul 2020 | 01:06:52 | |
Rob Bell: “That breath you just took...that’s a gift.”
How often and for how long do you think about your breath? Sana-Patrick Milochevitch, a breathwork facilitator, free diver, and executive coach, shares the power of the breath to calm, to heal, and to connect. He leads us on a journey to connect the body and the mind with a simple exercise and profound insights.
Highlights:
Join Sana for a 13-minute breathing practice. You may use this breathwork soundtrack for some mood music
Connect with Sana-Patrick Milochevich
#TimeToComeAlive #ConnectToJoy #Breathing #Pain #Body #Heart #Mind
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 82 - Time to Come Alive: “A Champion for Conflict” with Deepa Pulipati, conflict resolution expert | 08 Jul 2020 | 00:55:36 | |
Max Lucado: “Conflict is inevitable, but combat is optional.”
Dealing with conflict is not generally a fulfilling task. You wouldn’t know it talking to Deepa Pulipati! As a family conflict mediator, counselor, and executive coach, she is clear that her most important client is the child. She shares the impact of using the court as a show of power, when mediation works, and when it doesn’t, as well as positive coping mechanisms.
Highlights:
Connect with Deepa Pulipati
#TimeToComeAlive #ConnectToJoy #ConflictResolution #Mediation #Coaching
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Cultural Differences, New Countries, and a Friendship That Lasted. | Ep. 8 COH | Valerie Hope | 14 Oct 2025 | 01:10:55 | |
In this heartfelt and expansive episode of The Circle of Hope podcast, I sit down with my dear friend of over thirteen years, Felipe Ferreira. Our friendship began when our professional paths crossed in the hospitality industry—Felipe based in Sao Paulo and me in Texas. Over the years, despite having only met twice in person, we’ve grown an immensely supportive, curious, and genuinely reciprocal relationship spanning continents, time zones, and languages. Together, we explore what makes relationships thrive across cultures and professions. Felipe shares stories of his transitions—from bustling Sao Paulo to nature-loving Rio de Janeiro, and now to his new home in Germany. He opens up about the quirks and challenges of building community in different countries, the importance of “connection agents,” and how curiosity and intentionality shape lasting circles of influence. Throughout our conversation, we reflect on how to discern which relationships to nurture, how culture and language influence connection, and the power of being both a giver and a receiver in any relationship. Whether you’re moving cities, countries, or just seeking deeper connections in your everyday life, Felipe’s wisdom and our shared journey highlight the joy and impact of building your own circle of hope. Watch This If:
Quotes to Remember:
What You’ll Learn:
Guest: Felipe Ferreira
Host: Valerie Hope
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHope #CrossCulturalConnections #CircleOfInfluencers #FriendshipGoals #PersonalGrowth | |||
| Ep. 81 - Time to Come Alive: “Freedom of Expression” with Remington Fenter, instructor, Stomping Ground Comedy | 04 Jul 2020 | 01:02:59 | |
Martin De Maat: “The fun is always on the other side of a yes.”
What if the road to freedom is to say “yes” to every opinion, idea, or request? Remington Fenter found his freedom of expression through his love of theatre. As an improv theatre instructor for Stomping Ground Comedy, he now teaches others how to be creative, courageous, and caring on stage and beyond.
Highlights:
Additional Resources:
· Stomping Ground Comedy Theatre
· Stomping Ground Comedy Classes
· National Society of Genetic Counselors
#TimeToComeAlive #ConnectToJoy #Improv #Comedy #Freedom
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 80 - Time to Come Alive: “Those Sacred Moments” with Reverend Karen Romestan, Unity Church on Greenville | 29 Jun 2020 | 01:02:36 | |
Rick Beneteau: “The most sacred place in the world is your mind. Guard it ferociously.”
Reverend Karen Romestan, ensures you know what to pack for your spiritual journey! We discuss how to model compassionate self-talk, to connect in meaningful ways with others, and identify how to heal deep wounds. Through Sacred Moments, LLC, Rev. Karen, guides you in establishing personal rituals that are meaningful and transformational that honor anniversaries, rites of passage, blessing home and office, animal blessings, or forgiveness rituals.
Highlights:
Connect with Karen Romestan or Unity On Greenville – Dallas, TX
Email: rev.karenr@gmail.com
Website: www.sacredmomentsintime.com
What is spiritual direction?
Serving as a companion on your spiritual journey we seek to find the presence of the Divine in each of life's experiences. By living all of life from the foundation of divine guidance, we are better equipped to navigate challenges, relationships, and our own inner journey. In spiritual direction one is able to deepen their intimate connection to their inner self and Source.
#TimeToComeAlive #ConnectToJoy #Sacred #Spiritual #Forgiveness
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 79 - Time to Come Alive: “Storytelling by the Numbers” with Alison Reiff-Martin, CPA – Reiff-Martin Accounting | 20 Jun 2020 | 00:51:42 | |
Mary Archer: “It sounds extraordinary, but it’s a fact that balance sheets can make fascinating reading.”
A professor with a sexy voice was all it took for Alison Reiff-Martin to decide she wanted a career in accounting. As a certified public accountant, her passion for finding the stories that make a business successful moves her beyond a transactional relationship with her clients.
Highlights:
Connect with Alison Reiff-Martin
Email: atreiffmartin@gmail.com
Website: www.reiffmartincpa.com
#TimeToComeAlive #ConnectToJoy #Storytelling #Accounting #CPA
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 78 - Time to Come Alive: “A Celebration of Authenticity” with Dacia Faison Roe, Head of People Development, Cityblock Health | 15 Jun 2020 | 01:04:49 | |
Anonymous: “Authenticity: knowing who you are and being brave enough to live it.”
Self-proclaimed rabble-rouser, Dacia Faison Roe, Head of People Development for Cityblock Health, found creative ways to challenge herself in expressing her gifts and talents. This aroused her spirit and energy to create space to grow leaders, expand teams, and make a big impact on organizations. As a bonus, we talk about how to start a dialogue around race and privilege.
Highlights:
Connect with Dacia Faison Roe
#TimeToComeAlive #ConnectToJoy #DesignThinking #Authenticity #Creativity
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
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| Ep. 77 - Time To Come Alive: “Wrestling Depression” With Dr. Skip Mondragon, Physician And Author | 05 Jun 2020 | 01:01:27 | |
Ursula K. Le Guin: “No darkness lasts forever. And even there, there are stars.”
Family means the world to Dr. Skip Mondragon. In spite of a family history filled with the pain and trauma of mental illness, his mission has been to heal himself and others. Hear how he came to find love, health, and purpose.
Highlights:
Connect with Donald (Skip) Mondragon
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
#TimeToComeAlive #ConnectToJoy #Wrestling #Depression #MentalHealth | |||
| Ep. 76 - Time to Come Alive: “Choose Your Cause” with Bill Garrett, founder of Felony Foundation | 02 Jun 2020 | 01:03:05 | |
Anonymous: “I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.”
Going to prison for a felony charge was a major turning point for Bill Garrett. As a result of serving seven years, he deepened his relationship with God, found the love of his life, and founded an organization to serve and rehabilitate those who get a second chance at life.
Highlights:
Connect with The Felony Foundation
Like TFF on Facebook
#TimeToComeAlive #ConnectToJoy #Prison #Inmate #FelonyFoundation
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 75 - Time to Come Alive: “What’s Your Story?” with Calvin Gaskin, founder/owner of CaliKing Films | 26 May 2020 | 01:04:37 | |
Mike Nichols: “The only safe thing in filmmaking is to take a chance.”
Being the youngest of eight children gave Calvin Gaskin a unique perspective on life and living. He took his perspective to the screen by getting behind a camera. As founder and owner of the global video production company, CaliKing Films, he’s traveled the world and discovered ways to bring out the soul of his subjects by connecting with them.
Highlights:
Resources:
Connect with Calvin Gaskin
#TimeToComeAlive #ConnectToJoy #Filmmaking #Storytelling #Cinematography
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 74 - Time to Come Alive: “Answering the Call” with Father Malcolm Neyland | 20 May 2020 | 01:06:50 | |
Charles Kingsley “Have thy tools ready. God will find thee work.”
Neither being bullied nor wearing an “ungodly uniform” while attending Catholic school, would stop Father Malcolm Neyland from answering The Call. At age 8, he knew he was to become an ordained priest.
In the 48 years he spent as an active member of the clergy, he participated in legal proceedings that have rocked the priesthood, met his Holiness John Paul II, and exhibited Vatican art in communities all over the world. Most importantly, he served the poor by acknowledging their humanity.
Highlights:
• The joy of serving the poor in spirit, in health, and in wealth
• Answering the call gives you the freedom to say yes
• Discovering the irreplaceable you
#TimeToComeAlive #ConnectToJoy #Catholic #Priest #Purpose
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 73 - Time to Come Alive: “Doing What it Takes” with Major Ricardo Hope, USMC ret. | 16 May 2020 | 01:04:25 | |
David Icke: “Today’s mighty oak is just yesterday’s nut, that held its ground.” How does building a toy fort for G.I. Joe action figures, a random sticker on a dresser drawer, and seeing a cool uniform, become the inspiration needed to level up in life? Retired Major Ricardo Hope gives us a glimpse into the best and worst of times when he pledged to attend the United States Naval Academy and kicked off his journey as a U.S. Marine Corps officer. Highlights: • What it takes to get into the Naval Academy • Balancing the military and academic studies • What happens after the Academy—from Ricardo’s first assignment to family life
Connect With: Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
#TimeToComeAlive #ConnectToJoy #MarineCorps #USNA #Perseverance #NavalAcademy | |||
| Ep. 72 - Time to Come Alive: “Tu lenguaje erótico” con Paulina Ortiz-Mena | 13 May 2020 | 01:14:24 | |
Este episodio contiene temas de adultos, contenido sexual y lenguaje fuerte. Se recomienda la discreción.
Mary Rakow: “Algunos subestiman lo erótico que es ser comprendido.”
Por ser un tema tan importante para fomentar la existencia de todo ser humano, todavia hay mucho tabú en cuestiones del sexo. Paulina Ortiz-Mena, facilitadora del programa Erotic Blueprint Breakthrough™ (los lenguajes eróticos), comparte su experiencia y su descubrimiento. Esta conversación demuestra una manera de tocar este tema importante con seriedad, diversión y respeto.
Puntos claves:
• Las normas de la educación sexual
• El consentimiento ajeno
• Cómo dominar los 5 lenguajes eróticos
Conéctate con Paulina en:
Facebook | Twitter | Instagram
#TimeToComeAlive #ConnectToJoy #EducaciónSexual #LenguajeErótico #MeToo
Subscríbete a éste canal de Youtube y no perderás ningún episodio o por www.TimeToComeAlive.com para recibirlo directamente en tu correo electrónico. Escuchanos en Apple Podcasts, Spotify, Soundcloud, Google Podcasts y Stitcher.
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| Forming a Circle Without a Net | Ep. 7 COH | Valerie Hope | 30 Sep 2025 | 01:19:07 | |
This episode of The Circle of Hope podcast takes you inside an extraordinary life journey with Chef Dr. Yadira Stamp—a culinary entrepreneur, author, and true trailblazer whose entire story is fueled by resilience, curiosity, and indomitable hope. Inspired by a connection made on Instagram (shout out to my mom for the introduction!), Yadira and I dive deep into her transformation from a street-smart survivor in Panama and the U.S. to a cultural bridge-builder, food advocate, and role model for anyone facing impossible odds. We travel with Yadira as she recounts how her relentless passion for learning—and the empowering words of her late father—pushed her through harsh family opposition, homelessness, and setbacks in her engineering career, all the way to the heights of government service. Then she shares how she traded electrical engineering for culinary adventure, immersing herself with Panama’s indigenous tribes to uncover ancestral food wisdom for her doctorate—enduring creature discomforts, language hurdles, and a whole lot of creative hustling along the way. Through it all, Yadira reveals how every fleeting connection and stranger’s kindness became part of her unique “circle of hope.” Trust me—this is an episode about perseverance, cultural pride, and the magic that happens when you refuse to let life’s barriers stop you. Watch This If:
Quotes to Remember:
What You’ll Learn:
Guest: Yadira Stamp
Host: Valerie Hope
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHope #CulinaryStory #ResilienceInAction #PanamanianCuisine #InspiringJourneys | |||
| Ep. 71 - Time to Come Alive: “Being Human Friendly” with Maria Claudia Elorza, CEO of Human Friendly | 07 May 2020 | 01:01:09 | |
Charles Dickens: “There is a wisdom of the head and a wisdom of the heart.”
With so many things happening around us, it’s essential that we tune in to see what we let in and how we let it out. Maria Claudia Elorza’s path led her from the boardroom to the classroom, and today serves as a guide to living a life that works. As the CEO of Human-Friendly, a company focused on holistic wellness, she shares tools and practices to bring some lightness to the tight spots of your life.
Highlights:
Connect with Maria Claudia Elorza
Website: https://human-friendly.org/
Facebook: https://www.facebook.com/humanfriendly.org/
Phone: 972-277-1274
Email: humanfriendly.org@gmail.com
Additional Resources:
· Conscious Discipline by Dr. Becky Bailey
#TimeToComeAlive #ConnectToJoy #Wellness #Energy #HumanFriendly
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 70 - Time to Come Alive: “Connecting to Your Financial Future” with Tyler Downing | 23 Apr 2020 | 00:59:21 | |
Dave Ramsey: “Financial winners don’t run sprints, they run marathons.”
Creating a dummy portfolio project in college sparked the flame for Tyler Downing to become a financial advisor. As V.P. of Retirement Lifestyle Consultants and Wealth Management, he shares how he and his teammates support their clients’ financial wellbeing through meaningful conversations about their long-term goals in light of a global pandemic.
Highlights:
#TimeToComeAlive #ConnectToJoy #Financial #Investment #RLCWM
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 69 - Time to Come Alive: “A Legacy of Success” with Ret. Command Sgt. Major Roy McCormes | 16 Apr 2020 | 01:13:43 | |
Les Brown: “Help others achieve their dreams and you will achieve yours.”
Throughout his life, retired Command Sergeant Major, Roy McCormes has committed to provide for others what he often did not have himself. Roy shares how his childhood, military training, and a diagnosis of prostate cancer set him on a path to his purpose serving others.
Highlights:
#TimeToComeAlive #ConnectToJoy #Mentor #Leadership #ProstateCancer #Army #Service
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or your favorite podcast provider
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| Ep. 68 - Time to Come Alive: “The Power of Conscious Conversations ” with Andrew James, facilitator of The Circling Collective | 02 Apr 2020 | 01:00:23 | |
Jonathan Safran Foer: “We are not only the tellers of our stories, we are the stories themselves.”
Whether on a phone line, through a screen, or in flesh and blood, we have many opportunities to have conversations with others. Beyond speaking, how does one build a meaningful connection?
Andrew James, the facilitator of The Circling Collective DFW, shares through his personal experiences and a demonstration of how to keep a conversation alive.
Highlights:
Connect with Andrew James and The Circling Collective
#TimeToComeAlive #ConnectToJoy #Circling #Conscious #Meditation #Yoga #Communication
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
Find us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 67 - Time To Come Alive: “From Fear To Resilience” With Dr. Scott Mills, A Brain Freedom Finder | 01 Apr 2020 | 01:01:35 | |
Stephanie Melish: “Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.”
Does hearing someone sneeze or a cough throw you into a panic? Is the pressure of our flailing institutions and systems manifesting into a headache?
This “global weirdness” can lead to fear that seems debilitating, but we can shift it all. Dr. Scott Mills shares knowledge to empower us physically, emotionally and mentally.
Highlights:
Connect with Dr. Scott Mills (@scottmillsphd) and access his 90-minute meditation session: www.scottwmills.com/togetherwelove
#TimeToComeAlive #ConnectToJoy #Fear #Brain #CoronaVirus #Covid19 #Compassion #Service
Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.
Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider
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| Ep. 66 - Time to Come Alive: “The Youthful Spirit of Entrepreneurship” with students from Gray Matters Academy | 28 Mar 2020 | 01:04:47 | |
Walter E. Disney: “Our greatest natural resource is the minds of our children.”
We often hear it is never too late to learn something new. Is it ever too soon to learn? Not for these students at Gray Matters academy!
They have been exploring what entrepreneurship is all about by reading, discussing, and most importantly, learning first-hand through setting up their own business.
Highlights:
Connect with Gray Matters DFW and Dr. Jonathan Hochberg
#TimeToComeAlive #ConnectToJoy #Youth #Entrepreneurship #School #Education
Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 65 - Time to Come Alive: “Finding Yourself Overseas” with Alvaro Garza, serial entrepreneur and tour guide | 27 Mar 2020 | 01:02:13 | |
Napoleon Hill: “Fears are nothing more than a state of mind.”
How do you know when it’s time to change gears and start something fresh? How far would you be willing to go? Alvaro Garza, a serial entrepreneur, took his family from Texas, United States and started a new life in Barcelona, Spain. He’s broken barriers in culture, language, but most importantly the barriers in his mind.
Highlights:
Connect with Alvaro Garza
Listen to his podcast: The Uncommon Tourist
#TimeToComeAlive #ConnectToJoy #Tourism #Expat #Entrepreneur
Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.
Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider.
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| Ep. 64 - Time to Come Alive: “Custodian of Possibility” with Eduardo Hope, high school teacher and soccer enthusiast | 23 Mar 2020 | 01:07:38 | |
J. Irvin Miller: “The calling of the humanities is to make us truly human in the best sense of the word.”
When your mind becomes a repository for general knowledge, what do you do with it? Who do you share it with? What do you use it for? Eduardo Hope, a high school teacher of Spanish and social studies, cultivated his mind and relationships by getting clear on his commitments and living a life of possibility.
Highlights:
Connect with Eduardo Hope (https://www.linkedin.com/in/eduardohopejr/)
#TimeToComeAlive #ConnectToJoy #Knowledge #Humanity
Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!
💬 Let's connect 💬
- Website: http://www.valeriehope.com
- Instagram: https://www.instagram.com/valeriehope/i
- Twitter: https://twitter.com/ValerieVHope
- Facebook: https://www.facebook.com/ValerieVHope/
- Email: Timetocomealive.com@gmail.com
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| Ep. 63 - Time to Come Alive: “Inner Guidance, Outer Wisdom” with Ana Noyce, spiritual teacher | 08 Mar 2020 | 01:02:48 | |
Anonymous: “Into the wild I go. Losing my way, finding my soul.”
What is the body without the mind? What is the mind without a soul? New realms of being and higher levels of awareness are just beyond our fingertips.
Ana Noyce, an author and spiritual teacher, learned the legacy left by her father was a path to uncover her spiritual gifts and make a profound impact on her life.
Highlights: • Spirit is in everything! • Unconditional love is to love without exception • The 70/30 rule of spirit
Connect with Ana Noyce
Website http://www.circleinsights.com
YouTube Channel https://www.youtube.com/cha…/UCXlS9EqW7jd9ZTMX4GEGGEQ/videos
Books A Journey into the Sacred Heart https://www.amazon.com/Journey-Into-Sacred-Hea…/…/1511957190
Book In the Mind of the Creator, by Ana Noyce Children's book for adults https://www.amazon.com/Mind-Creator-Ana-Noyce/dp/1978189346
#TimeToComeAlive #ConnectToJoy #Spirit #Soul #Consciousness
Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.
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| Ep. 62 - Time to Come Alive: “The Teen Whisperer” with Kathie Lyons Conrad, life coach at Freedom Plus Heart Coaching | 28 Feb 2020 | 01:04:41 | |
Dr. Shefali Tsabary: “In all kinds of ways – if we are willing – our children take us into places in our heart we didn’t know existed.
Parents, mentors, educators, neighbors may all experience the ups and downs of having a teenager in their midst. As a counselor, coach and family therapist, Kathie Lyons Conrad shares how to support both teens and adults to evolve gracefully through this crucial time in life. Highlights:
Connect with Kathie Lyons Conrad (www.facebook.com/freedomplusheart/)
Resources:
Book: “Conscious Parenting” by Shefaly Tsabary
Conscious Parenting @ Mindvalley Video: https://youtu.be/Y-OqMHxspaE
#TimeToComeAlive #ConnectToJoy #Teens #Adolescence #Parenting
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| From Awkward Encounters to Authentic Inclusion | Ep. 6 COH | Valerie Hope | 16 Sep 2025 | 01:09:49 | |
In this episode of The Circle of Hope, I’m joined by Dr. Carla Pulliam for an open-hearted, insightful exploration of what it really takes to bring diversity, connection, and intentionality into our circles of influence. We reminisce about our first meeting—volunteering for a college readiness mentoring program where a simple conversation soon spiraled into deep dives on topics like critical race theory, menopause, and the power of authentic curiosity. Carla shares her perspective on connecting with new people and creating space for different voices, while we both reflect on what draws us to expand our circles in both personal and professional settings. Together, we dig into some of the real, sometimes awkward, challenges that arise when we strive for true inclusion—like how it feels to be intentionally invited into spaces because of your identity, why explicit intent matters, and why taking (and making) space is crucial for connection. We also discuss the pressures and self-awareness around DEI in today’s world, how to deal with uncomfortable feelings like imposter syndrome, and how our upbringings shape who we include in our lives. Leave this episode with new language, practical mindsets, and a sense of joy about what happens when we lead with curiosity, clarity, and care in curating our circle. Watch This If:
Quotes to Remember:
What You’ll Learn:
Contact Information: Guest: Dr. Carla Pulliam
Host: Valerie Hope
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #DiversityAndInclusion #CurateYourCircle #AuthenticConnection #CircleOfHope #ConnectToJoy | |||
| Ep. 61 - Time to Come Alive: “When to Speak Up” with Sharon Barbosa Crain, public affairs consultant | 21 Feb 2020 | 00:58:51 | |
Amma: “Don’t be discouraged by your incapacity to dispel darkness from the world. Light your little candle and step forward.”
When society wasn’t ready to give Sharon Barbosa Crain the opportunities she sought, she stood her ground. This community activist and public affairs consultant challenged the perception of women by becoming an advocate for others. Highlights:
Connect with Sharon Barbosa Crain (sharonbarbosa@verizon.net)
#TimeToComeAlive #ConnectToJoy #Community #Advocate
Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!
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| Ep. 60 - Time To Come Alive: “Coming To Life…Literally” With Darlene Parris Young, Author | 12 Feb 2020 | 00:59:31 | |
Tupac: “Death is not the greatest loss in life. The greatest loss is what dies inside while still alive.”
Author, Darlene Parris-Young lost her voice at an early age not due to physical ailment, but from a belief that what she had to say didn’t matter. The trauma of a broken relationship with her father and moments during her modeling career left her in pieces. It was after a near-death experience on a cruise ship that she finally chose to bring her voice back to life.
Highlights:
Connect With:
Subscribe and check out past sessions at www.TimeToComeAlive.com Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!
Watch the Video: https://www.youtube.com/watch?v=Rm1fqPb0_kU&feature=youtu.be
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| Ep. 59 - Time to Come Alive:“In Sickness & in Health” with Dottie Gandy, transformative speaker | 06 Feb 2020 | 00:56:41 | |
Marianne Williamson: “The moment of surrender is not when life is over. It’s when it begins.”
Surrendering yourself to the assignment of a lifetime. How many would welcome that with open arms? Dottie Gandy found herself in the midst of a choice. To care for a husband in the grips of Alzheimer’s or find a way to live happily ever after on her own. She did both! As a transformative speaker, Dottie now gives voice to her experiences as a caregiver in order to help others. Highlights:
Email Dottie Gandy and connect with her on LinkedIn
#TimeToComeAlive #ConnectToJoy #Alzheimer’s #Caregiver
Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!
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