Committed to Create – Details, episodes & analysis

When you allow yourself to remove some of the pressure we put on ourselves, it can really fill our souls. In this episode, I’m talking about letting go of the pressure we feel to do and learning how to rest, take a break and give yourself that soul care you really desire. Nourishing yourself will allow for deeper creativity and a better you and that’s exactly why I am practicing what I am preaching and taking a summer break to rest and reset. 

What you’ll find in this episode:

A segment with my daughter about creativity

Why I am taking a break this summer

Why you should audit the things you are doing

How to take the pressure off of yourself

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.

Did you know that putting constraints in place can actually boost your creativity? It’s true!

In this episode, I talk about what creative constraints are and how I use these to aid in my own creative endeavors.

What you’ll find in this episode:

A segment on our creative community

What creative constraints are

How constraints can be a positive thing for you

What constraints I’ve set up for myself

How focus and constraints aid in creativity

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.

I can personally attest to hygge and that there’s something special about this Danish phenomenon. You might be asking, what is hygge and how does it relate to me and my life?

In this episode, I talk about what hygge is and how I learned about it. You’ll hear about the book I read that I couldn’t put down and everything it taught me about hygge.

I share some helpful tips about how to use hygge to improve your life and I give some of my ideas for how you can incorporate this even more into your life to become the best version of yourself. 

What you’ll find in this episode:

A segment on what I’m currently creating

Why I wanted to talk about hygge

What’s included in the hygge manifesto

How to improve the hygge in your life

Ideas for incorporating more hygge into your everyday

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.

Making friends seems to be more challenging as we grow older. Are we making it harder than it has to be? 

In this episode, I am concluding the conversation we had this month all around love by talking about friendships! Friendships don’t have to be difficult to find, nurture and maintain and in this episode, I am giving you some tips to find genuine, solid friendships with great people.

You’ll hear about the importance of affirmations and a positive mindset around friendships, my advice on small gestures that can make a big difference in maintaining friendships and how sometimes friendships just aren’t meant to last forever. 

What you’ll find in this episode:

A segment on my mindful moment

How you get to decide what you want

My tips for making friends as an adult

Things that could be hindering you from experiencing great friendships 

Small things you can do to make a difference when maintaining friendships

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.

Today, we are continuing our theme of love! So let me ask you: Is it possible to improve our relationships without the other person changing at all?

So often we want to evaluate or assess relationships by what we imagine the other people might be thinking about us. But we don’t have control over what other people think. Paying attention to our own thoughts about someone else and understanding those thoughts is what makes our relationships so powerful.

In this episode, I am sharing an important exercise to help you understand how you interact with people and sharing examples from my own life to help you create a manual for creating more love with the people around you.

What you’ll find in this episode:

• A segment on a creative breathing exercise
• How to start noticing your thoughts about others
• Boundaries and why they are important
• Examples on how you can create more love

Links:

Daily Mindful Lettering Book

016: What Other People Think

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

This month is all about the love! Have you ever found yourself saying, “Ugh, life is so hard!”? 

I know I’ve said it a time or two myself but it’s time we ditch those phrases and remind ourselves of how much we genuinely love the lives we get to live.

In this episode, I am giving all of my tips on how you can begin to love your life even more. You’ll hear why this is so important along with practical ways to get started! 

What you’ll find in this episode:

• A segment on our creative community
• Why you should practice saying, “I love my life”
• My 5 tips to loving your life even more

Links:
Daily Mindful Lettering Book

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

Do you ever struggle with self-love practices because you feel like it’s selfish? Or maybe you feel like it’s “cheesy” to practice self-love...

In this episode, we’re debunking the myth that self-love is selfish. I am talking about why you need to work on self-love not just for yourself but for the sake of your loved ones too.

You’ll hear my 6 tips for learning to love yourself better and to help you get started on your own journey to self-love. 

What you’ll find in this episode:

• A segment on what I’m currently creating
• Why you should embrace the cheese 
• A powerful mantra I encourage you to adopt
• 6 tips for loving yourself better

Links:

011: Making Time to Create

PILOT FriXion Pens

Nell and Jo Crafts Instagram

Daily Mindful Lettering Book

The Enneagram 

024: Living with Love

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

Did you know that you have the ability to stop creating so much worry? It’s true! 

Worry is a big thing in all of our lives and I think we can all agree that it doesn’t serve us, at all. In this episode, I am giving you my tips for how you can intentionally decrease the amount of worry you let in.

You’ll also hear an analogy about worry and I also give you the rundown about my personal experiences of being a worrier throughout my life (along with helpful ideas to get you out of the worry cycle). 

What you’ll find in this episode:

• A segment on creative encouragement 
• Getting honest with yourself about worries
• My experience of being a worrier throughout my life
• An analogy about worry
• How worry isn’t serving you
• 5 tips to decrease the amount of worry you have
• Helpful ideas to get out of the worry cycle

Links:

Daily Mindful Lettering Book

Lettering Bundles

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it’s anxiousness, sadness or whatever it may be - you have to let go of that resistance!

In this episode, I am talking all about releasing resistance. You’ll hear how this can be beneficial for minimizing the suffering you feel from your emotions. 

I chat about my own struggles with anxiety and how releasing the resistance around my emotions has helped me tremendously. 

What you’ll find in this episode:

• A segment on what I am currently creating
• My struggle with anxiety and the resistance I’ve had with it
• When most resistance emotions come up
• How you can take off a layer of the resistance and accept the emotions that come with it
• Why you have to get honest with yourself about emotions you may feel
• How to use creativity to get in tune with how you’re feeling

Links:

5 Creative Steps to Less Stress & More Joy

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

When you want to start a new creative endeavor or hobby, sometimes the hardest part can be just that - getting started!

We tend to put so much pressure on ourselves and the idea of being “perfect” at lettering, cooking, singing, gardening or whatever hobby we want to start that we sabotage ourselves before even trying it.

In this episode, I want to encourage you to go in with the idea of starting imperfectly! I talk about why this will help you overcome fears as you’re trying out new hobbies and how to practice more self-compassion through the process. 

What you’ll find in this episode:

• Why you have to treasure the little flecks of gold in your days
• The phases of starting a new hobby
• Why you need to pay attention to what your brain is thinking
• The benefits of creativity
• Why you should plan on the first time to be imperfect
• One of the biggest mantras I am adopting in my life
• Why you have to adopt self-compassion

Links:

3 in 30 Takeaways for Moms

Flecks of Gold Journal

The Guide to Flourishing

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.