Coffee with H.E.R. Podcast – Details, episodes & analysis

Description

In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means.

They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone.

From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices without us even realizing it.

Laura and Natalie also share parts of their personal health journeys, the struggles they’ve had with perfectionism, and why joy, connection, and flexibility are just as important as what’s on your plate.

This episode is a permission slip to honor your body, trust your needs, and let go of the all-or-nothing approach to wellness.

✨ If you’ve ever felt confused, overwhelmed, or like you’re never doing “health” well enough… this one’s for you.

To connect with Nat or ask her any questions:

Instagram: @natalie.k.douglas

Website: https://nataliekdouglas.com

Tags

holistic health, wellness, fear-based health, nutrition, food freedom, eating disorders, mental wellbeing, health advice, diet, lifestyle, health, nutrition, confirmation bias, organic food, personal health, holistic health, eating habits, self-awareness, body image, wellness

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust.

Rachel’s transformation has not only reshaped her relationship with food but also strengthened her confidence, relationships, and career. Don’t miss this inspiring conversation! If you have questions for Rachel about her journey, connect with her on Instagram @musicdame21.

Tags

Diet, Binge Eating, Yo-Yo Dieting, Weight Loss, PCOS, Thyroid, Mental Health, Depression, Healthy Eating, Mindset, Autonomy, Food Choices, Balance, Emotional Eating, Women Empowerment, Nutrition, Personal Growth, ADHD, Hormonal Health, Self-Discovery, Empowerment, Relationships

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’

In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!

This is common, but ladies it does NOT have to be ‘normal’.

In this episode I am here to explain the non BS reasons why we overeat and binge eat!

Not your generic ‘hunger is normal' or 'be more disciplined'!

You will learn:

• How our hunger hormones affect our food behaviours
• How sleep affects our food behaviours
• Why we self sabotage around food
• How the all-or-nothing affects our food behaviours

Hope you enjoy!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!

With so much generic advice on social media, it can be easy to hear and not action, so I wanted to provide you with valuable tips that will truly have a positive effect on all areas of your life!

I hope you enjoy! x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Join us in a more light hearted episode as we chat to psychic medium Alexia.

We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own reading went ! We hope you enjoy.

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome to Episode 4. Today we have Emma  who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic systems approach to health management, training and body composition. 

The crux of her service is an education-based model to help her clients not only achieve the change that they are looking for, but develop the mindset and behavioural habits required to maintain these results long term. 

Her number one mission as a coach is to make sure that her clients graduate from her service with the knowledge and discipline that allows them to take control of their own health and be self-sufficient going forward. 

Whilst she’s previously worked with a lot of clients with a range of presenting conditions, she’s taken to specialising in working with women who suffer from PCOS, being a fellow PCOS woman - she understands the need and value behind proper health, lifestyle and nutritional management for this condition. 

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

 We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. 

Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialisation in Functional Nutrition and Metabolism.

We deep dive into the all-or-nothing mindset, how we lack purpose and meaning to life and also how self comparison affects our day to day. 

We hope this episode helps to navigate you into a better head space!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of The Holistic Health podcast.  This episode we dive deep into the thyroid and how this influences so many aspects of our health.

Nat helps women experiencing thyroid, fertility, gut and hormonal issues to reclaim their energy, transform their digestive health, optimise their fertility and balance their hormones so they can live happy, healthy and empowered lives. 

Nat has been a featured expert in Australian Women’s Health, Men’s Health, Fx Medicine, The House of Wellness, I Quit Sugar and across various online media. 

Her results-focused, holistic approach combines: the power of functional testing; real food;  smart supplementation; movement; and emotional-body therapies to achieve lasting results for her clients.

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to season 3! 

We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run down of her birth with baby girl Florentina.

This episode has everything they don’t tell you or you don’t hear about birth. Thank you Felicia for allowing us in during that very special time.

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au