Clean Living Convos – Details, episodes & analysis

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Clean Living Convos

Sammy Murry @cleanlivingsammy

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 40

Clean Living Convos takes the overwhelm out of clean living by having real life discussions about living a toxin-free lifestyle. We cover the harmful ingredients in our daily products, safer options to use, how to simply reduce our exposure to chemicals, and overall wellness tips. We're so glad you're here, and happy detoxing!

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
28/09/2025
#95

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Shared links between episodes and podcasts

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https://www.cleanlivingladies.com/product-page/naturallynurtured
3 shares
https://www.cleanlivingladies.com/cleanlivingacademy
3 shares
https://www.cleanlivingladies.com/tfguide
3 shares

https://www.instagram.com/cleanlivingsammy
3 shares
https://www.instagram.com/drjoelgator
1 share
https://www.instagram.com/fertilityfriday
1 share

https://www.youtube.com/c/welcometochickenlandia
1 share
https://www.youtube.com/@melrosemoldsolutions
1 share

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RSS feed quality

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Score global : 58%

Publication history

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39. Season 3 Recap: The Clean Living Habits That Changed Me

Season 3 · Episode 15

Monday, July 7, 2025 • Duration 15:35

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.

Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.

In today’s episode, I’m sharing:

The 3 clean swaps that feel second nature now
Why dental health and fluoride-free choices are a bigger deal than I thought
How meat stock supported my histamine issues and gut health
What informed consent really means to me after this season

What I’ve learned about slowing down, grounding, and being intentional
My favorite resources for you to use
What’s next for the podcast and how to stay connected while we take a break
📎 Mentioned in This Episode:
- Whole Home Detox Guide
- Naturally Nurtured Baby Guide
- Clean Living Academy
  use code CONVOS for 10% off my guides!
- Follow me on Instagram: @cleanlivingsammy

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38. The Functional Approach to Dental Health with Dr. Rebecca Taylor

Season 3 · Episode 14

Monday, June 23, 2025 • Duration 52:00

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care looks like.

We talk about everything from why she doesn’t recommend fluoride or sealants, to how dental infections and root canals can trigger systemic health issues like cardiovascular disease, Alzheimer’s, and more. Whether you’re a health-conscious parent, someone dealing with persistent dental issues, or just want to understand what’s really going on in your mouth—this episode will change the way you think about dental care forever.

In today’s episode, we cover:

What holistic and biologic dentistry actually means
Why cavities and gum disease are symptoms—not the problem
The hidden dangers of root canals, sealants, and crowns
How the oral microbiome affects gut health, hormones, and the brain
The connection between oral health and diseases like Alzheimer’s and heart disease
Why she won’t use fluoride

The real reason your child might keep getting cavities
How to find a truly holistic dentist

📎 Mentioned Resources & Where to Find Dr. Taylor
Website: greencitydental.com
Instagram: @greencitydental
Podcast: Your Mouth Matters
Directory Resources: IAOMT.org, Biological Dental Association, Holistic Dental Association
Coming soon: Online class for parents on raising healthy mouths!

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29. Fitness Doesn’t Have to Be Complicated: Dani Taylor’s Take on Movement

Season 3 · Episode 7

Monday, April 21, 2025 • Duration 42:40

In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dani opens up about her personal battle with skin issues, how switching to non-toxic products made a huge difference, and why exercise has become such a powerful part of her wellness journey.

We dive deep into the components of a well-rounded fitness routine—strength, cardio, and mobility—and break down how to get started, how to go deeper, and how to stay consistent even in the busiest seasons of life (yes, moms, we’re talking to you too!)

In today’s episode, we cover:

Dani’s skin journey and how switching to non-toxic products helped heal her PD (perioral dermatitis)

The three pillars of well-rounded fitness: strength, mobility, and cardio
Why mobility is just as important as strength
Easy ways to do mobility work at home (plus her favorite YouTube channel!)
A deep dive on why women should lift and why “bulky” is a myth

Simple ways to start strength training at home—no gym required

How to push past a fitness plateau and set goals that keep you motivated

Find Dani on Instagram HERE!

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28. Healing Histamine Intolerance the Right Way: A Follow-Up with Heather

Season 3 · Episode 6

Monday, April 14, 2025 • Duration 50:31

In this follow-up episode with Heather from Grounded Approach, (check out our first convo in Episode 17!) we dive deeper into the world of histamine intolerance, gut healing, and common myths around trendy diets like carnivore. Heather shares her insights on how to truly heal—not just manage—your symptoms, the power of meat stock, and why certain popular protocols may be making things worse. If you're dealing with rosacea, eczema, fatigue, or food sensitivities, this episode is packed with real advice and hope for healing.

Plus, we tackle listener Q&A and share success stories that will leave you inspired to take charge of your wellness journey.

In today’s episode, we cover:

Why histamine intolerance is a symptom—not the root cause
How meat stock can support healing beyond histamine issues (skin, joints, sleep, autoimmune)
The biggest difference between meat stock and bone broth
Why fermented foods can backfire if your gut isn’t ready for them
The danger of relying on supplements over gut healing
A deep dive on the carnivore diet—who it may hurt more than help
Tips for introducing healing foods slowly and safely
The connection between histamine and hormones (like estrogen)

Check out Heather's amazing course all about reversing histamine intolerance and MCAs here, plus you can use code HISTAMINE20 for 20% off!

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27. Tampons, Toxins, & Transparency: A Deep Dive with Jen Eden, Co-founder and CEO of Tampon Tribe

Season 3 · Episode 5

Monday, April 7, 2025 • Duration 37:46

Did you know that tampons and pads aren’t required to disclose their ingredients? In this episode, I chat with Jen Eden, co-founder & CEO of Tampon Tribe, about the hidden toxins in conventional period products and how they can affect your body. We break down why organic matters, the scary ingredients you should avoid, and how to choose safer options. Plus, we dive into the environmental impact of period products and why making a switch can benefit both your health and the planet.

In today’s episode, we cover:

The shocking toxins found in mainstream period products
How titanium dioxide, bleach, and plastics impact your health
The link between period care and hormonal imbalances
Why organic cotton matters for your body and fertility
The truth about "organic" marketing claims and greenwashing
How period products can exacerbate period pain (and what to use instead)
The environmental impact of tampons, pads, and plastic applicators
Why 3rd party testing is important
Why period underwear and menstrual cups are rising in popularity
How to make the switch to safe, toxin-free period products

You can shop Tampon Tribe HERE and save 20% off with code SAMMY20

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26. The Toxins Hiding in Your Child’s Backpack with Ruhi Maheesh

Season 3 · Episode 4

Monday, March 31, 2025 • Duration 24:43

Would you ever guess that your child spends more time playing with toxic school supplies than toys? In this episode, I chat with Ruhi Maheesh, a high school senior and founder of Doodle, a toxin-free school supplies brand. Ruhi shares how she discovered the hidden dangers in everyday classroom products and took action to create safer alternatives. We also discuss how to get teens to care about toxins, easy swaps parents can make, and why education is key to a healthier future.

In today’s episode, we cover:

Why crayons, markers, and erasers can contain harmful chemicals
The shocking lack of regulation in children’s school products
How education and social media can encourage younger generations to care
The biggest toxin-free swaps parents can make for their kids
Ruhi’s journey from awareness to launching her own product line
The challenges of creating truly non-toxic products
Why labels like "non-toxic" don’t always mean safe
What’s next for Doodle and toxin-free school supplies
How to start small and make toxin-free changes without overwhelm

Shop Doodle markers here!

Find and follow Doodle on Instagram: @doodle.markers

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25. Infertility, Healing, and Clean Living with Heather Koch

Season 3 · Episode 3

Monday, March 24, 2025 • Duration 43:09

Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years of unexplained health struggles to discovering the impact of food, toxins, and lifestyle changes. Through small but meaningful shifts, she transformed her health and fertility, leading to a toxin-free life. Tune in for an inspiring conversation about healing, resilience, and the power of making informed choices.

In today’s episode, we cover:

Heather’s personal journey through infertility and pregnancy loss
How food and lifestyle changes helped her conceive naturally
The connection between toxins and reproductive health
The role of processed foods, artificial dyes, and environmental chemicals in chronic health issues
How she and her husband transitioned to a completely toxin-free home
The challenges of clean living while being a military family
Why doctors rarely discuss the impact of toxins on fertility
The importance of reading labels and making informed choices
Tips for gradually switching to a cleaner lifestyle without feeling overwhelmed
How Heather and her family continue to learn and grow in their wellness journey

If you want to learn more about Heather and her clean living journey, be sure to follow her on Instagram HERE where she shares more about toxin-free living, holistic health, and everyday tips for reducing toxins in your home!

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24. The Truth About Toilet Paper: Toxins, PFAS, and What to Use Instead with Lee Reitelman

Season 3 · Episode 2

Monday, March 17, 2025 • Duration 43:07

Would you ever think about toxic chemicals in toilet paper? In this episode, I sit down with Lee Reitelman, co-founder of PlantPaper, to talk about the shocking ingredients hiding in most toilet paper brands. From PFAS, bleach, and formaldehyde to the environmental impact of traditional toilet paper, we uncover the health risks and sustainability concerns that come with this everyday product. Learn why bamboo-based toilet paper is a safer, cleaner alternative—and how this simple swap can benefit your health and the planet.

In today’s episode, we cover:

Why toilet paper is one of the most overlooked toxin sources
How PFAS, bleach, and formaldehyde end up in conventional toilet paper
The health risks of daily exposure to these chemicals
How toilet paper may be linked to UTIs, irritation, and inflammation
The environmental impact of cutting down trees for toilet paper
Why bamboo toilet paper is a more sustainable, toxin-free option
How PlantPaper is manufactured differently and lab tested to avoid toxins

Where to find PlantPaper and how to make an easy swap

You can shop PlantPaper HERE and use code SAMMY20 for 20% off your order!

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23. Overcoming Overwhelm: Simple Steps for a Toxin-Free Home

Season 3 · Episode 1

Tuesday, March 11, 2025 • Duration 22:32

Feeling overwhelmed by all the "do's and don'ts" of clean living? You're not alone! In this solo episode, I break down simple, free ways to start detoxing your home without stress. From ditching hidden toxins in everyday products to practical steps you can take today, this episode is all about making clean living easy and manageable. Plus, I answer listener questions on EMFs, natural cleaning solutions, and toxin-free travel. Tune in for real, actionable tips you can implement right now!

In today’s episode, we cover:

How to handle clean living overwhelm and focus on what you can control
Three things to eliminate from your home today—at no cost
How to purify your indoor air for better health
Why fragrance is a hidden toxin and how to avoid it
The dangers of plastics in the kitchen and easy swaps
A simple, low-cost way to make your own cleaning products
The importance of dusting, vacuuming, and removing shoes indoors
Easy ways to reduce EMF exposure in your home
My favorite natural shower cleaning solutions
Tips for toxin-free travel without sacrificing convenience

View my Safe Swap Guide HERE!

Grab the Whole Home Clean Living Guide HERE! Use code CONVO to save 10%

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22: Food Dyes: uncovering the impacts of synthetic dyes with To Dye For the Documentary

Season 2 · Episode 10

Monday, November 18, 2024 • Duration 45:48

Brandon and Whitney Cawood have spent 2 and a half years creating the soon to be released documentary, To Dye For. Today, they share why their passionate about ensuring all families have access to why it’s important to avoid artificial food dyes.

In today’s episode we cover:

The Cawood’s personal experience and reactions to food dyes
Why are synthetic dyes a problem
How do food dyes negatively affect us
What are the different dyes, and what they do.
FDA rules for approving food dyes
How we can advocate to create change around artificial dyes
Where are food dyes and how to find them on labels
Why are they used?
When and where to watch the documentary

Learn more about the documentary here!

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Clean Living Convos – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Apple Podcasts

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Clean Living Convos – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other30

Instagram17

Youtube2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other30

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Youtube2