Welcome to the Clean Kitchen Podcast, where we dive into the world of healthy living, clean eating, and holistic wellness. Hosted by Kyle Fitzgerald, founder of Clean Kitchen Nutrition, we explore practical tips, inspiring stories, and expert advice to help you make informed choices about what you put in and around your body. Whether you're just starting your health journey or are a seasoned wellness enthusiast, this podcast is your guide to living a cleaner, healthier life—one step, ingredient, and meal at a time. New episodes every Wednesday!
Produced By Wellness Loud
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2025 Updates: Life-Changing Retreats, Moving Cities + A New Baby
Wednesday, February 5, 2025 • Duration 56:08
EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few nights have been a mix of joy, sleeplessness, and lots of learning. We also touch on the powerful experiences Kyle had at wellness retreats in Mexico and Costa Rica and how those trips gave him clarity on his goals. Plus, we get into some big health topics like the risks of seed oils and artificial food dyes, especially after attending a Seed Oils documentary premiere with food activists like Paul Saladino and Vani Hari.
Topics Discussed:
Kyle’s big move to West Palm Beach and how it’s impacting his lifestyle
The early days of parenthood: sleepless nights and adjusting to life with a newborn
Setting visions for 2025 vs. traditional New Year’s resolutions
Kyle’s transformative experiences at wellness retreats in Mexico and Costa Rica
The importance of community and new connections in personal growth
Non-toxic baby products: what Kyle’s choosing for Levi’s health and safety
Health risks of seed oils and artificial food dyes, and the Seed Oils documentary premiere
The movement to remove artificial food dyes from kids’ cereals and insights from Paul Saladino and Vani Hari
The impact of LED lights on sleep and switching to incandescent bulbs
The advice from parenting expert Nicole Jacks: “You’re doing the best you can,” and how it’s resonating with Kyle now that he’s a parent
Show Links:
Healthybaby
TrulyFree Detergent
Check Out Kyle:
Instagram
YouTube
TikTok
00:00:00 - Introduction
00:01:34 - 2025 goals, visions, & habits
00:05:11 - Move to Florida
00:07:13 - Florida highlights
00:09:02 - A learning mindset
00:11:49 - Mexico trip
00:16:13 - Costa Rica trip
00:21:27 - The truth About Seed Oils premiere
00:24:44 - The Food Babe & artificial food dyes
00:27:48 - Seed Oils and food dyes
00:30:23 - Kevin’s son, Levi!
00:33:45 - Early parenthood struggles
00:35:38 - Lack of sleep
00:38:29 - Non toxic baby products
00:45:02- Dessert
The BEST Morning Routine? Here’s My Thoughts…
Episode 56
Tuesday, August 13, 2024 • Duration 53:55
What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question.
LINKS:
Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s
CHAPTERS:
(0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) (0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) (0:47:45 - KEY TAKEAWAYS)
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How to Eliminate 99% of Microplastics in 10 Days!
Episode 47
Wednesday, June 12, 2024 • Duration 34:37
Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.USE CODE CLEANKITCHEN for 15% off BON CHARGE:https://us.boncharge.com/products/infrared-sauna-blanket
CHAPTERS:
(0:00:00) - Start(0:00:28) - Introduction(0:01:00) - Microplastics and nanoplastics and Heart Disease (0:03:01) - Possible Plastic Alternatives(0:06:07) - Additive’s Impact On Your Health(0:11:21) - Branch Basics 10-Day Study(0:12:45) - Product Swaps from the 10-Day Study?(0:14:30) - What is EMF?(0:15:36) - Turning off your wifi at Night(0:17:55) - What did the participants do in the 10-Day Study?(0:18:20) - Study Activity: Dry Brushing(0:19:27) - Study Activity: Oil Pulling(0:20:03) - Study Activity: Apple Cider Vinegar & Water (0:21:18) - Study Activity: Blue Light Glasses(0:21:47) - Study Activity: Grounding(0:23:30) - Study Activity: Infrared Sauna(0:24:24) - Study Activity: Coffee Enemas (0:25:37) - Study Activity: Expressive Writing(0:25:50) - Study Activity: Relaxation Techniques (0:25:56) - Study Activity: Tongue Scraping(0:29:10) - Study RESULTS
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dangerous Laundry Detergents + Non-Toxic Cleaning Solutions That ACTUALLY WORK
Episode 46
Wednesday, June 5, 2024 • Duration 50:25
Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.Truly Free Discount:GET 50 FREE loads of laundry when you purchase the starter kit(CODE: CLEANKITCHEN for an extra discount)CHAPTERS:(0:00:00) - Start(0:00:34) - Introduction(0:01:47) - What got Stephen into health and nutrition(0:04:44) - The Origin of Truly Free(0:07:20) - Dangerous ingredients to look out for in detergent(0:10:20) - Hidden issues with fragrances(0:13:09) - Greenwashing in the cleaning industry(0:16:32) - The origin of chemicals in the cleaning industry(0:19:53) - Polarization and Health conscious consumers(0:24:22) - Comparing and contrasting conventional vs conscious products(0:27:02) Issues with dryer sheets and cleaning dishes(0:30:54) - Damaging dishwasher pods(0:37:25) - Taking a political stand for small businesses(0:38:53) - What is the Truly Free Market?(0:45:28) - New and exciting developments for Stephen(0:46:39) - What is permaculture?
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Ingredients Allowed in the U.S. but Banned in Europe
Episode 45
Wednesday, May 29, 2024 • Duration 38:19
Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products. Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cerealCHAPTERS:(0:00:00) - Start(0:00:00) - Introduction (0:01:28) - Popular Cereal Tests Positive For Heavy Metals(0:02:45) - Types of heavy metals and neurotoxins(0:06:33) - Types of School Lunches(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate (0:14:43) - Worst Isles In The Grocery Store(0:16:49) - Healthy Cereal Options(0:17:54) - Clean Kitchen Cereal Chart(0:20:15) - Comparing and Contrasting Foods in the US and the UK(0:21:00) - US vs UK: McDonald’s Fries(0:24:06) - US vs UK: Quaker Oatmeal(0:26:45) - US vs UK: Mountain Dew(0:29:09) - What are Paragons?(0:30:34) - US vs UK: Heinz Ketchup(0:33:41) - US vs UK: Cool Ranch Doritos (0:35:34) - US vs UK: Frosted Flakes
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How to Increase Energy Levels + The Amazing Benefits of Red Light Therapy
Episode 44
Wednesday, May 22, 2024 • Duration 01:03:36
This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.Visit: https://thelumebox.com/kyle for $280 off your order!CHAPTERS:
(0:00:00) - Start(0:00:25) - Introduction(0:02:08) - Dr. Chen’s Story(0:05:44) - "Natural" Aversion in Traditional Medicine(0:11:52) - What are mitochondria, and what do they do for us?(0:15:01) - How to recharge your mitochondria(0:18:34) - Better sugar and oil alternatives (0:20:54) - Foods that improve our Mitochondrial health(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life(0:24:42) - What is red light therapy, and why should people know about it?(0:31:00) - The difference between red light and infrared light (0:32:24) - Can you get too much red light?(0:37:52) - Dr. Chen’s first experience with red light therapy(0:41:50) - The most common mistakes when buying and using red light machines(0:47:16) - Optimal red light settings (0:52:00) - The impact of red light on our microbiome (0:56:34) - Free lifestyle habits and tips to improve mitochondrial health(1:01:18) - Where you can find Dr. Chen
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Everything You Need to Know About Protein for Weight Loss & Muscle Growth
Episode 43
Wednesday, May 15, 2024 • Duration 01:01:48
In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our Diet(0:17:15) - The difference between protein sources(0:22:20) - What is protein made of?(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis(0:29:18) - Subscribe and review(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth (0:35:56) - Protein's Role in Cognitive Development(0:37:41) - Am I getting enough amino acids? (0:39:56) Optimal ratio of protein and amino acids by source(0:50:12) Coupon Code (0:50:52) When to utilize Creatine (0:56:47) When protein concentrate vs whey protein isolate(0:58:42) When should you take essential amino acids?
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How Your Clothes Are Affecting Your Hormones + Non Toxic Alternatives
Episode 42
Wednesday, May 8, 2024 • Duration 59:52
Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHENCHAPTERS:(0:00:00) - Intro(0:00:28) - Welcome(0:00:59) - Start of the interview(0:01:24) - Dan’s health journey(0:05:27) - The importance of dialing in your nutrition(0:06:22) - Dan's journey with testosterone(0:09:00) - Making lifestyle changes (0:11:07) - The dangers of endocrine-disrupting chemicals(0:15:10) - Dan's optimization journey(0:19:54) - Thoughts on Paul Saladino(0:25:08) - Education-based marketing and NADS advertising(0:33:31) - The effect of different types of textile fabric on spermatogenesis(0:35:46) - The many repercussions of microplastics, toxins, and chemicals(0:37:25) - A healthy underwear option for ladies(0:42:40) - Prototyping NADS products(0:45:48) - The unexpected aspects of running an underwear company(0:49:00) - Measuring success on a personal health journey(0:54:43) - What's going on with Dan?(0:58:55) - Where you can find Dan
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How to Eat Healthy on a Budget & Where Kyle Eats Out + Audience Q&A
Episode 41
Thursday, May 2, 2024 • Duration 43:48
This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!EPISODE RECOMMENDATIONS:
Just Ingredients Pre-workout (Code: CLEANKITCHEN)
Santa Cruz Paleo Pre-Workout
LUMEBOX 2.0 (Use this link for discount)
Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)
Seed Oil Scout - Android & IOS
sweetgreen | inspiring healthier communities
True Food Kitchen - Real Food For Real Life
Genexa - The First Clean Medicine
BaseCulture - Shelf-Stable Bread
Ezekiel Bread
Silver Hills Sprouted Products
Mid-Day Squares | Good Vibes Only
Solely Fruit Snacks - Clean. Cravable. Convenient.
Celtic Sea Salt
Redmond Real Salt | Unrefined, Natural Sea Salt
Skout Organic | Kids Snack Bars
That's it. | Healthy fruit bars and snacks containing 100% real fruit
Once Upon a Farm | Clean Baby Food & Kids' Snacks
Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids
AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K)
Berkey Water Filter Systems
Organic Jaguar Shower Filter (Code: CLEANKITCHEN)
Jolie Skin Co - The World's Best Shower Filter
The Dirty DozenCHAPTERS:(0:00:00) - Intro(0:00:57) - Recommendations for healthy pre-workouts(0:03:47) - Red Light Therapy recommendations(0:08:28) - Best options for eating out(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol(0:17:27) - Healthy Home Lunch Recommendations for People working on-site(0:21:42) - Eating to avoid spiking your glucose levels(0:26:41) -
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Best Non-Toxic Sunscreen + How to Get Ready for a Healthy Summer
Episode 40
Wednesday, April 17, 2024 • Duration 37:14
My favorite non-toxic sunscreen optionsSeed Oil StudySleep EpisodeSunlight Exposure and Mental HealthBabo Botanicals for Babies: https://www.babobotanicals.com/collec...Badger for Babies: https://www.badgerbalm.com/collection...Think for Babies: https://thinksun.com/collections/safe...(0:00:00) - Intro(0:01:21) - Naturally prevent your skin from getting burnt(0:05:03) - Do you wear sunglasses?(0:07:32) - Seed oils impact on sun burns(0:11:24) - What to look for in sunscreen(0:16:46) - Sun impact on sleep(0:21:15) - Non-toxic sunscreen options for babies (0:23:00) - Non-toxic bug spray alternatives (0:27:51) - How to stay hydrated during the summer(0:30:57) - Best foods for electrolytes(0:33:30) - NEW healthy product for Summer 2024
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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