Clean Beauty Scene – Details, episodes & analysis

Stress affects females in a different way than it affects men. Far different in some cases. We respond differently and we recover from it differently. Learning this was certainly an eye-opener for me. It makes so much sense. This week Dr. Delia McCabe is here to tell us all about it. She also talks about nutritional neuroscience and the critical role nutrition plays in mental well-being and which foods are foundation foods for the brain and vital for stress resiliency.

Delia is brilliant and incredibly lovely, believe me when I say you will not want to miss her presentation on the Lose 10 Pounds By Sumer Health Summit, it is excellent and truly enlightening. Register below:

Links & Resources:

Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

Delia's helpful and action-focused opt-in gift, 7 Point Check list To Feel Light & Bright : https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright

Lighter Brighter You! Consultant  www.lby.life

LinkedIn: https://www.linkedin.com/in/dr-delia-mccabe/

Facebook: https://www.facebook.com/lighterbrighteryou

Instagram https://www.instagram.com/lighterbrighteryou/

Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Happy Earth Day! In celebration of this day honoring our beautiful planet, I'm sharing simple tips to help you go green and do your part to restore our planet which will also benefit your health - and even your weight loss efforts. It's a win-win.

If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Make every day Earth Day. The theme for Earth Day 2022 is Invest In Our Planet.

On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not too far from where I grew up and where I now live.

“What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

~Henry David Thoreau

Connect with your inner flower child and take action by implementing the tips that resonate with you. Every eco step you take is another step to a healthier environment. These tips also help your health immensely because many things we do for our planet also reduce your toxic load. The EPA ranks indoor air pollution as one of the top 5 environmental health risks.

Links & Resources mentioned:

The Body Harmony Method Online Program

Book a complimentary consultation call with Kelly

20% of sale in partnership with West Tenth:

To receive the 20% discount on any of my programs and services:

Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which service you would like to purchase.

USE CODE: KELLYSAVE20

Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home

Home Detox Masterclass

Clean Household Recommendations

Clean Beauty Recommendations

Let's connect on IG:  @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Rachel Raba is a certified aromatherapist, clean beauty advocate, toxin-free living educator and founder of Holistically Healthy Home. She turned to natural wellness to restore her own health after it crashed and to overcome her daughter’s significant medical issues. She went from nearly losing her colon at the age of 2 to becoming a healthy thriving child. Learn how Rachel became a warrior advocate for her daughter and turned her health around with non toxic, holistic methods.

We discuss how the products we put on our bodies impact our health and whether or not putting chemicals on your skin is more dangerous than ingesting them. Rachel shares her perspective on the COVID vaccination, its ingredients and what to consider. She also gives us a fantastic DIY anti-aging serum recipe!

Links & Resources Mentioned:

Book a complimentary consultation call with Kelly https://kellybonanno.com/consult

The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<<

https://kellybonanno.com/bodyharmony

Rachel's website: https://www.holisticallyhealthyhome.com

My Green Fills 70% off: http://click.mygreenfills.com/SHBM

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Rachel's Facebook group, Simplified Natural Living : www.facebook.com/groups/simplifiednaturalliving

Join Rachel on Clubhouse every Wednesday 3:30 pm EST: www.joinclubhouse.com/@rachelraba

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage, metabolism issues and more.

Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them.

In this episode, you'll hear several tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living.

I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for!

Links & Resources mentioned:

The Body Harmony Method Program   https://kellybonanno.com/bodyharmony

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/

Book a complimentary consultation call with Kelly

Episode 56 Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington  https://kellybonanno.com/podcast/56-surprising-questions-to-ask-at-your-next-mammogram-with-breast-cancer-survivor-my-best-friend-tresa-harrington/

Episode 4. Clean Beauty Products That Work: https://podcasts.apple.com/us/podcast/4-clean-beauty-products-that-work-sharing-some-my-favorites/id1528595346?i=1000490444143

Breast Cancer Prevention Partners   https://www.bcpp.org/

Breast Cancer Freebies  https://breastcancerfreebies.com/

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

This is an interview I have wanted to bring you for a long time. In August 2019 my best friend got the diagnosis every woman fears. Breast cancer. True to her character she handled her diagnosis and treatment with courage and took advocacy over her recovery. I’m happy to report that she is now cancer free and thriving. 

Many of the things she learned during her journey including questions she wished she asked her doctors years prior to her diagnosis will shed light on subjects that are not commonly talked about when it comes to breast cancer prevention.

Breast Cancer Awareness Month is obviously a good time to have this discussion but as I say every year, awareness is great but prevention is the key. What you'll learn by hearing Tresa's story is inspiring but will also help you when it comes to your own prevention. There are things to look out for and be aware of as well as surprising questions to consider asking your doctor during your yearly mammogram appointment. Tresa also sheds light on certain things your doctor likely doesn’t discuss with you about breast cancer prevention including whether or not you should have a breast ultrasound in addition to your yearly mammogram.

Links & Resources Mentioned:

Free 3 day challenge: Kick The Sugar Habit!: https://kellybonanno.com/sugarsmackdown

The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<<

https://kellybonanno.com/bodyharmony  

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access:    https://madewell345.vipmembervault.com/af/15387/68

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally.

Links & Resources Mentioned:

The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<<

Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access:  https://madewell345.vipmembervault.com/af/15387/68

Lifetime access to paid course: https://madewell345.vipmembervault.com/af/15387/69

Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Join me on FB & IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion, host of The Awesome Health podcast and Co-Founder and President at BiOptimizers, a digestive and health optimization company. 

After his health deteriorated and he experienced a 42 pound weight gain following his bodybuilding competition, he sought the help of a revolutionary doctor, transformed his health and discovered the power of specific digestive enzymes and probiotic strains to heal digestion.

Wade is a wealth of knowledge when it comes to gut health and optimizing your digestion. In this episode, he explains how digestive enzymes and probiotics enhance our health and why they are the missing food element. He shares fascinating insights on biohacking and the role it plays in our health, performance and aesthetics. He also explains the benefits of Magnesium and how a deficiency can adversely affect the body. We also discuss our concerns about a rather controversial and very relevant issue facing Americans today. 

Links & Resources mentioned:

The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<<

BioOptimizers Use code cleanbeauty10 for a 10% discount on all their products!

Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning   

Join us on FB & IG:

Kelly on Instagram @kellybonanno

BioOptimizers on FB BioOptimizers on Instagram

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts.

Links & Resources mentioned:

Join the waitlist for The Body Harmony Method Group Program

Book a complimentary consultation call with Kelly

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Postpartum issues and breastfeeding difficulties are more common than you might think. Motherhood is the most precious blessing and privilege but being a new mom is more difficult than anyone can describe. It turns your world upside down... in wonderful ways but also presents challenges. I had an incredibly difficult breastfeeding experience and dealt with postpartum anxiety that shook me. The fourth trimester is real. In this episode, I share my very personal story. It's emotional reliving that time in my life. My boys are now 15 and 19. I'm going through a tough time really missing when they were little, if you have teenage or grown children I'm sure you can relate. I hope hearing my story helps someone. I also share how after a sleepless year I finally got my newborn sleeping through the night.

#NationalBreastfeedingMonth

Links & Resources mentioned:

Join the waitlist for The Body Harmony Method Group Program

Top 12 Toxins To Avoid In Beauty & Personal Care

Body Harmony 1:1 Intensive Session

Book a complimentary consultation call with Kelly

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

After suffering from severe autoimmune disease award-winning international bestseller, local tv host, and health coach, Cheryl Meyer, reversed her pain by eliminating hundreds of toxins. In this episode, you'll hear all about how she healed herself and now feels better in her 70s than she did in her 50s! You will be inspired by Cheryl's story and learn a great deal. If you are experiencing even minimal symptoms, you'll learn what you can do to feel much better and maybe even save your life. She also shares how to mitigate the harmful impact toxins have on our children and our pets.

Cheryl is a sought-after expert on toxins who encourages you to listen to your body and to own your own health. She has written 4 books on health and toxins available on Amazon and has her own podcast, It Feels Good to Feel Good, Futureproof Your Health on Voice America. She specifically works with clients with chronic illness giving them hope and helping them find solutions. It is never too late to start healthy habits. Eliminating toxins is a crucial step to regain wellness.

Links & Resources mentioned:  

Cheryl M Health Muse 

You can find Cheryl's books here: https://bit.ly/cherauthorpg

Cheryl's Podcast    

My interview on Cheryl's podcast   

Kelly's Free Intermittent Fasting Email Course  

Join the waitlist for The Body Harmony Method Group Program

Join us on FB & IG:

@cherylmhealthmuse    

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

Corporate Wellness Programs & Workshops

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!