Explore every episode of the podcast Chou on This
| Title | Pub. Date | Duration | |
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| Episode 17: Micronutrients – The Spark Plugs of Metabolism | 22 Sep 2025 | 00:09:29 | |
Episode 17: Micronutrients – The Spark Plugs of Metabolism Micronutrients may be small, but they have a massive impact on your energy, mood, and long-term health. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—breaks down the essentials of vitamins and minerals, why your body can’t thrive without them, and how even subtle deficiencies can create big problems. Tune in to discover how to spot the hidden signs of imbalance and the simple steps you can take today to start fueling your body at the cellular level. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 16: Fats – More Than Just Fuel | 15 Sep 2025 | 00:11:51 | |
Episode 16: Fats – More Than Just Fuel Fat has been unfairly demonized for decades — but the truth is, your body can’t thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You’ll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren’t something to fear—they’re something to fuel. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 15: Protein – The Body’s Structural Framework | 09 Sep 2025 | 00:09:24 | |
Episode Protein isn’t just for bodybuilders — it’s the structural powerhouse your body can’t live without. In Episode 3 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down how protein supports muscle repair, immune function, mood regulation, and hormones. You’ll learn how much you really need, the truth about plant vs. animal protein, and how to build balanced meals that optimize amino acids for lasting energy and recovery. Tune in to discover why protein is the foundation for strength, resilience, and vibrant health. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 14: Carbohydrates – Fuel for the Fire | 01 Sep 2025 | 00:07:15 | |
Episode 2: Carbohydrates – Fuel for the Fire Carbs aren’t the enemy—they’re your body’s preferred fuel. In this episode of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down the truth about carbohydrates: what they are, how they power your brain and muscles, and which types help you thrive versus the ones that leave you crashing. From fiber-rich veggies to slow-digesting lentils and oats, you’ll learn how to choose carbs that boost energy, balance blood sugar, and support long-term health. Tune in and discover how the right carbs can light your internal fire Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 13: Nutrition Basics Series Introduction | 25 Aug 2025 | 00:06:15 | |
Episode 13: Nutrition Basics Series Introduction We’re kicking off a brand-new series, Back to Basics: The Foundations of Human Nutrition! In this opening episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks why true health isn’t just about what you eat, but what your body can actually digest, absorb, and use. If you’ve ever felt tired, foggy, or inflamed despite “eating enough,” this series is for you. Tune in now to set the stage for simple, science-backed nutrition that fuels your energy, focus, and longevity from the ground up Check back here in next week's description for your copy of Dr. Chou's companion book to this series. As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance | 18 Aug 2025 | 00:09:47 | |
Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance If you’re just joining us, this finale of Hormone Harmony is your all-in-one roadmap to balanced energy, clarity, and vitality. We recap the most powerful insights from the entire series, highlight key action steps, and give you the tools to start supporting your hormones today. Whether you’ve been with us since Episode 1 or this is your first listen, you’ll walk away inspired—and ready to catch up on every episode you’ve missed. And stay tuned—next week we launch a brand-new series you won’t want to miss. To schedule your complimentary discovery call, email us at info@innerhealthinstitute.com with the subject line Discovery Call Request and one of our team members will contact you to schedule. Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future | 11 Aug 2025 | 00:09:46 | |
Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future In this episode of Hormone Harmony, Dr. Chou uncovers the hidden dangers of endocrine disruptors—chemicals that sabotage your hormones and impact your health, from infertility to thyroid disorders. Learn how these toxins sneak into your home, body, and environment, and discover simple, actionable steps to reduce exposure and protect your well-being. It’s time to take control of your hormonal health—one choice at a time. Tune in for practical tips and a clear plan to safeguard your future. Download The Endocrine Disruptor Detox Blueprint here: https://tinyurl.com/43w4n596 Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones | 04 Aug 2025 | 00:09:29 | |
Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones Ever feel like your hunger has a mind of its own? In this episode of Hormone Harmony, Dr. Chou explores how your gut may be the real mastermind behind cravings, metabolism, and mood. From constant snacking to late-night fridge raids, we unpack what’s really driving your appetite—and what to do about it. If you’ve been eating clean but still feeling out of sync, this could be the missing link. Tune in to learn why balance starts in the belly—and how to reset the signals. Download The Gut-Hormone Reset Checklist here: https://tinyurl.com/muj2zvkj Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 9: The Thymus – Where Your Hormones Meet Your Immune System | 28 Jul 2025 | 00:09:08 | |
Episode 9: The Thymus – Where Your Hormones Meet Your Immune System Your hormones and your immune system are in constant conversation—but what happens when that conversation breaks down? In this episode of Hormone Harmony, Dr. Chou reveals how chronic stress, inflammation, and hormonal imbalances may be undermining your immune resilience. If you’ve been feeling rundown, dealing with autoimmunity, or catching every bug that comes around, this one’s for you. Tune in to uncover the overlooked link between your endocrine and immune systems—and learn how to restore balance from the inside out. Download The Immune Hormone Harmony Guide here: https://tinyurl.com/ymhtkwez Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 8: Melatonin – More Than a Sleep Hormone | 21 Jul 2025 | 00:10:14 | |
Episode 8: Melatonin – More Than a Sleep Hormone Melatonin isn’t just for sleep—it’s your body’s master timekeeper. In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou unpacks the surprising roles melatonin plays in hormonal balance, immune function, brain health, and even chronic disease prevention. Discover why most people use melatonin supplements incorrectly, how to naturally reset your circadian rhythm, and what to do when sleep still feels out of reach. Whether you’re battling jet lag or midnight wake-ups, this episode offers natural, actionable tools to help you work with your body—not against it. Download The Melatonin Reset Protocol here: https://tinyurl.com/bddde62w Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men | 14 Jul 2025 | 00:10:34 | |
Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men Download The Androgen Optimization Checklist here: https://tinyurl.com/mwc4kkpz Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones | 07 Jul 2025 | 00:06:04 | |
Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones Estrogen and progesterone might sound like opposites, but together they form the powerful yin and yang of your hormonal rhythm. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks how these two hormones shape everything from your mood and sleep to metabolism and fertility. Whether you're navigating PMS, perimenopause, or just want clarity on what your body’s telling you, this episode will help you decode the dance of your cycle—and what to do when things feel out of step. Download The Estrogen Balance Checklist here: https://tinyurl.com/2m2f7wy9 Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Bonus Episode: Happy Independence Day! | 04 Jul 2025 | 00:12:37 | |
Bonus Episode: Happy Independence Day! What if the freedom you’re celebrating today could also apply to your health? In this special July 4th bonus episode, Dr. Chou shares a fresh perspective that just might change the way you think about healing. If you've ever felt stuck in the system, dismissed, or unsure of your next step—this one's for you. It's honest, it's empowering, and it might be exactly what you need to hear today. Podcast Website: podcast.innerhealthinstitute.com To book your consultation please click here: https://tinyurl.com/ebtxmn7x As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist | |||
| Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain | 30 Jun 2025 | 00:09:30 | |
Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain What if the real reason you’re tired, moody, or stuck with stubborn weight has nothing to do with your age—or your willpower? In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou uncovers one of the most overlooked drivers of hormonal chaos: your body’s ability to regulate energy and blood sugar. Learn why this internal imbalance often flies under the radar—and how to restore your energy, focus, and metabolism naturally. Download The Blood Sugar Balance Blueprint here: https://tinyurl.com/ykj7y2ap Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 4: The Adrenal Glands – Your Stress Response System | 23 Jun 2025 | 00:10:17 | |
Episode 4: The Adrenal Glands – Your Stress Response System Feeling wired but tired? In this episode of Hormone Harmony, Dr. Shawn Chou—a chiropractor and functional medicine practitioner—dives deep into the adrenal glands and their crucial role in stress, sleep, and energy. Learn how cortisol rhythms work, what happens when they go off track, and the signs of HPA axis dysfunction. You’ll walk away with practical, natural strategies to reset your adrenal health and reclaim your vitality—starting today. Don’t forget to grab your free download: The Adrenal Reset Guide in the show notes! Download The Adrenal Reset Guide here: http://bit.ly/45SNWJJ Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Episode 3: The Thyroid – Your Metabolic Thermostat | 16 Jun 2025 | 00:10:00 | |
Episode 3: The Thyroid – Your Metabolic Thermostat Is your metabolism stuck in slow motion—or racing out of control? In this episode of Hormone Harmony, Dr. Chou, a functional medicine practitioner and chiropractor, breaks down the vital role of the thyroid, your body’s internal thermostat. Discover why standard thyroid tests often miss the mark, how symptoms like fatigue, weight gain, or anxiety may point to deeper issues, and what you can do to support thyroid function naturally. From TSH to T3, from gut health to stress, this episode empowers you to take control of your thyroid health with science, clarity, and compassion. For the show notes and the downloadable PDF, please click here: http://bit.ly/44dT8Fx Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
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| Hormone Harmony: The Master Regulators | 09 Jun 2025 | 00:08:46 | |
Episode 2: The Master Regulators – Hypothalamus & Pituitary Gland Ever feel like your hormones are out of sync—but you can’t figure out why? In this episode of Hormone Harmony, Dr. Chou breaks down the unsung heroes of hormone regulation: the hypothalamus and pituitary gland. Discover how these “master regulators” control everything from stress and sleep to fertility and metabolism—and what to do when they’re out of balance. It’s science made simple, with real-life stories and actionable tips to help you feel like yourself again. For the PDF for this episode, click here: https://bit.ly/4ndRBYt Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou | |||
| Hormone Harmony - Your Inner Orchestra - Episode 1 | 02 Jun 2025 | 00:12:09 | |
Episode 1: Meet Your Inner Orchestra – The Endocrine System 101 Ever feel tired, foggy, or off—even when your labs look “normal”? In this premiere episode, Dr. Chou breaks down the endocrine system in a way that finally makes sense. Think of your hormones as musicians in an orchestra—when one is out of tune, your whole body feels it. Learn how stress, food, sleep, and toxins disrupt your hormonal harmony—and what functional medicine does differently to help you restore balance naturally. For the PDF that goes along with this episode, click here: https://bit.ly/4kMR3ax Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist | |||