Chou on This – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Chou on This

Dr. Shawn Chou

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 18

Dive deep into natural, root-cause solutions for chronic health issues. From hormone imbalances to gut dysfunction, each episode empowers you with actionable tips, real patient stories, and holistic insights so you can reclaim your energy, vitality, and confidence—without drugs or surgery.

Read moreCollapse

Site

RSS

Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇩🇪 Germany - Alternative Health
29/09/2025
#72

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://podcast.innerhealthinstitute.com
13 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 17: Micronutrients – The Spark Plugs of Metabolism

Season 1 · Episode 17

Monday, September 22, 2025 • Duration 09:29

Episode 17: Micronutrients – The Spark Plugs of Metabolism

Micronutrients may be small, but they have a massive impact on your energy, mood, and long-term health. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—breaks down the essentials of vitamins and minerals, why your body can’t thrive without them, and how even subtle deficiencies can create big problems. Tune in to discover how to spot the hidden signs of imbalance and the simple steps you can take today to start fueling your body at the cellular level.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 16: Fats – More Than Just Fuel

Season 1 · Episode 16

Monday, September 15, 2025 • Duration 11:51

Episode 16: Fats – More Than Just Fuel

Fat has been unfairly demonized for decades — but the truth is, your body can’t thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You’ll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren’t something to fear—they’re something to fuel.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 15: Protein – The Body’s Structural Framework

Season 1 · Episode 15

Tuesday, September 9, 2025 • Duration 09:24

Episode

Protein isn’t just for bodybuilders — it’s the structural powerhouse your body can’t live without. In Episode 3 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down how protein supports muscle repair, immune function, mood regulation, and hormones. You’ll learn how much you really need, the truth about plant vs. animal protein, and how to build balanced meals that optimize amino acids for lasting energy and recovery. Tune in to discover why protein is the foundation for strength, resilience, and vibrant health.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 14: Carbohydrates – Fuel for the Fire

Season 1 · Episode 14

Monday, September 1, 2025 • Duration 07:15

Episode 2: Carbohydrates – Fuel for the Fire

Carbs aren’t the enemy—they’re your body’s preferred fuel. In this episode of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down the truth about carbohydrates: what they are, how they power your brain and muscles, and which types help you thrive versus the ones that leave you crashing. From fiber-rich veggies to slow-digesting lentils and oats, you’ll learn how to choose carbs that boost energy, balance blood sugar, and support long-term health. Tune in and discover how the right carbs can light your internal fire

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 13: Nutrition Basics Series Introduction

Season 1 · Episode 13

Monday, August 25, 2025 • Duration 06:15

Episode 13: Nutrition Basics Series Introduction

We’re kicking off a brand-new series, Back to Basics: The Foundations of Human Nutrition! In this opening episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks why true health isn’t just about what you eat, but what your body can actually digest, absorb, and use. If you’ve ever felt tired, foggy, or inflamed despite “eating enough,” this series is for you. Tune in now to set the stage for simple, science-backed nutrition that fuels your energy, focus, and longevity from the ground up

Check back here in next week's description for your copy of Dr. Chou's companion book to this series.

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance

Season 1 · Episode 13

Monday, August 18, 2025 • Duration 09:47

Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance

If you’re just joining us, this finale of Hormone Harmony is your all-in-one roadmap to balanced energy, clarity, and vitality. We recap the most powerful insights from the entire series, highlight key action steps, and give you the tools to start supporting your hormones today. Whether you’ve been with us since Episode 1 or this is your first listen, you’ll walk away inspired—and ready to catch up on every episode you’ve missed. And stay tuned—next week we launch a brand-new series you won’t want to miss.

To schedule your complimentary discovery call, email us at info@innerhealthinstitute.com with the subject line Discovery Call Request and one of our team members will contact you to schedule.

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future

Season 1 · Episode 12

Monday, August 11, 2025 • Duration 09:46

Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future

In this episode of Hormone Harmony, Dr. Chou uncovers the hidden dangers of endocrine disruptors—chemicals that sabotage your hormones and impact your health, from infertility to thyroid disorders. Learn how these toxins sneak into your home, body, and environment, and discover simple, actionable steps to reduce exposure and protect your well-being. It’s time to take control of your hormonal health—one choice at a time. Tune in for practical tips and a clear plan to safeguard your future.

Download The Endocrine Disruptor Detox Blueprint here: https://tinyurl.com/43w4n596

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones

Season 1 · Episode 11

Monday, August 4, 2025 • Duration 09:29

Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones

Ever feel like your hunger has a mind of its own? In this episode of Hormone Harmony, Dr. Chou explores how your gut may be the real mastermind behind cravings, metabolism, and mood. From constant snacking to late-night fridge raids, we unpack what’s really driving your appetite—and what to do about it. If you’ve been eating clean but still feeling out of sync, this could be the missing link. Tune in to learn why balance starts in the belly—and how to reset the signals.

Download The Gut-Hormone Reset Checklist here: https://tinyurl.com/muj2zvkj

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 9: The Thymus – Where Your Hormones Meet Your Immune System

Season 1 · Episode 10

Monday, July 28, 2025 • Duration 09:08

Episode 9: The Thymus – Where Your Hormones Meet Your Immune System

Your hormones and your immune system are in constant conversation—but what happens when that conversation breaks down? In this episode of Hormone Harmony, Dr. Chou reveals how chronic stress, inflammation, and hormonal imbalances may be undermining your immune resilience. If you’ve been feeling rundown, dealing with autoimmunity, or catching every bug that comes around, this one’s for you. Tune in to uncover the overlooked link between your endocrine and immune systems—and learn how to restore balance from the inside out.

Download The Immune Hormone Harmony Guide here: https://tinyurl.com/ymhtkwez

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Episode 8: Melatonin – More Than a Sleep Hormone

Season 1 · Episode 9

Monday, July 21, 2025 • Duration 10:14

Episode 8: Melatonin – More Than a Sleep Hormone

Melatonin isn’t just for sleep—it’s your body’s master timekeeper. In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou unpacks the surprising roles melatonin plays in hormonal balance, immune function, brain health, and even chronic disease prevention. Discover why most people use melatonin supplements incorrectly, how to naturally reset your circadian rhythm, and what to do when sleep still feels out of reach. Whether you’re battling jet lag or midnight wake-ups, this episode offers natural, actionable tools to help you work with your body—not against it.

Download The Melatonin Reset Protocol here: https://tinyurl.com/bddde62w

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist

Read moreCollapse

Chou on This – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Chou on This – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1