Welcome to The Angel Moms Podcast! I’m Lisa Boehm, your host. I'm an Angel Mom, author, and certified grief educator specializing in child loss. This podcast is a supportive space designed for grieving mothers navigating the profound emotional journey of losing a child, offering compassion, understanding, and hope.

How This Podcast Can Support You:

• Honour Your Child’s Memory: Discover meaningful ways to celebrate your child’s life and legacy while rebuilding your life after loss.
• Insights: Gain valuable tools, coping strategies, and perspectives from my guests and my own journey.
• Discover HOPE: Explore the complexities of grief and child loss through heartfelt stories, expert interviews, and authentic conversations that resonate.

Join me each week for uplifting discussions and practical advice aimed at helping you navigate this challenging journey. For additional grief resources, visit www.griefsupportformoms.com, and be sure to subscribe to stay connected!

Lisa Boehm, the host of Angel Moms podcast, introduces herself and her journey through the loss of her daughter, Katie. Lisa is a certified grief educator trained by David Kessler, and has over three decades of experience in oncology and palliative care, and combines personal and professional insights to support grieving mothers. She emphasizes the importance of finding connection and offers a platform for sharing stories, interviewing grief experts, and exploring coping strategies. Lisa's mission is to help bereaved parents find moments of joy and light in the darkness of their grief.

Navigating grief after the loss of a child is one of the most challenging journeys a mother can face. In this episode, we focus on why community and connection are essential components of the grief journey and how being connected can help you. Learn why surrounding yourself with people who truly understand your pain creates a safe space to feel supported, learn helpful and heartfelt tips and advice, and feel uplifted.

Learn:

• How and where to find communities that are a good fit for YOU.
• The best place to build meaningful connections and find encouragement after loss.
• Learn how the right group allows you to balance your grief and joy, learning to carry both as you heal.

Links:

• The Angel Moms Online Community
• Website/resources

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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In this inspiring episode, host Lisa Boehm sits down with Tiffany Agnew, a mom who turned her unimaginable grief into a powerful legacy. After losing her beloved son, Tiffany turned to her son's bucket list as a way to honour his life and keep his vibrant spirit alive. She shares her journey of healing, resilience, and living with purpose, offering a deeply personal perspective on how to carry grief and joy together.

Key Takeaways:

• How Tiffany transformed her pain into a mission of hope and action
• The role of holistic healing in navigating grief
• Practical ways to create a lasting legacy for your loved one

Don’t forget to subscribe and share this episode with other Angel Moms who may need it.

Find Tiffany here.

Links:

• The Angel Moms Community
• Website/resources
• Lisa's Book

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

Navigating guilt is one of the most challenging aspects of grief after losing a child. As bereaved moms, we often question our actions and choices, wondering if we could have done something differently. In this episode, host Lisa Boehm shares her personal journey of grappling with guilt, the steps she took toward forgiveness and self-compassion, and how she has learned to live with grief while rediscovering moments of joy. Whether you're struggling with feelings of regret or the guilt of moving forward, this conversation offers hope and actionable insights for your healing journey.

• The surprising ways guilt shows up for grieving mothers and how to recognize it.
• Why self-compassion is an essential tool for navigating life after loss.
• A powerful perspective shift that allows you to carry both grief and joy simultaneously.
• Practical steps for embracing life again in honour of your child.

Links:

• The Angel Moms Community
• Website/resources
• Lisa's Book

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

In this episode of The Angel Moms Podcast, host Lisa Boehm shares 7 practical coping mechanisms for grieving moms. Each strategy is paired with a heartfelt story from a mother who has walked a similar path, illustrating how these tools can bring moments of peace, healing, and connection. From grounding techniques to honouring your child’s memory, this episode provides compassionate guidance for navigating life after child loss.

Key Takeaways

• Discover simple techniques to help calm your mind when grief feels overwhelming.
• Learn how expressing your emotions can become a powerful tool for healing.
• Understand why building connections with others who truly understand your loss can make all the difference.

Links

• Website
• Angel Moms Private Community
• Lisa's Book

Leave a Review

If you found this episode helpful, please leave a review to help other grieving moms find this podcast. Here’s how to do it:

1. Open The Angel Moms Podcast on your favourite podcast platform.
2. Scroll down to the ratings and reviews section.
3. Tap “Write a Review,” share your thoughts, and submit!

Your feedback means the world to Lisa and helps us continue to provide support and encouragement.

The second year after losing a child often catches grieving mothers by surprise. While the first year is marked by shock and numbness, the second year can feel even harder as the reality of your loss sinks in. In this heartfelt episode, we explore the unique challenges of the second year, sharing insights, stories, and practical advice to help you navigate this emotional terrain. If you've ever felt like the grief becomes heavier when others expect you to "move on," this episode will offer the validation and support you need.

What You'll Learn in This Episode:

• How the reality of child loss can intensify in the second year.
• The emotional impact of secondary losses and the dreams that remain unfulfilled.
• Why support networks often dwindle after the first year—and how to find understanding connections.
• Strategies for coping with the triggers and complex emotions that arise in year two.

Links Mentioned in the Episode:

• Join the Angel Moms Community
• Lisa’s Book for Grieving Moms
• Free Grief Support Resources

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

After losing a child, many of us have heard the sentiment “you’re so strong,” but have you ever stopped to think about how truly brave you are? Today’s guest, Kyla Thomson, knows the meaning of bravery all too well. She is the mother of Bella Brave, the sweetest TikTok star who inspired millions as she faced over 30 surgeries for her rare health conditions.

Following Bella’s passing in 2024, Kyla continues to honour her daughter’s courageous legacy through advocacy, storytelling, and her new podcast. In this heartfelt conversation, Kyla shares her journey of resilience, hope, and the enduring power of love.

What We Discuss in This Episode:

• Bella’s incredible journey and her wise words for facing life’s challenges
• Balancing hope with the realities of parenting a child with rare health conditions
• Kyla’s grief journey since Bella’s passing and how it shaped her resilience
• The healing power of helping others through advocacy and storytelling

Kyla's Podcast

Lisa's online support group: The Angel Mom's Online Community

Lisa's Instagram

Follow and subscribe so you don't miss a single episode.

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

Losing a child changes us in ways we never could have imagined, and many grieving moms ask themselves, “Will I ever feel normal again?” In today’s episode of The Angel Moms Podcast, host Lisa Boehm explores the painful reality of this question. Through her own grief journey, Lisa offers insights into how grief reshapes us, and how, even though we may never be the same, we can still find strength, healing, and a new sense of self.

Key Takeaways:

• How Grief Changes Everything: Grief is not just about the pain of losing your child—it’s a life-altering experience that changes the way we see the world and ourselves. Lisa reflects on how grief reshapes every part of our being and how, over time, we learn to carry it in a way that allows us to move forward.

• The Shift to a New Normal: While you may never return to your old self, Lisa explains how it’s possible to create a "new normal." It’s not about erasing the pain or pretending everything is okay; it’s about finding a way to live with the loss and rediscovering moments of light in the midst of grief. You may never feel "normal" again, but you can learn to thrive again in a different way.

• Healing Through Connection: Grief can be incredibly isolating, but Lisa shares how connecting with others who understand can help you feel seen and supported. Whether it’s through sharing your experience with others or allowing yourself to feel the weight of your emotions, healing comes through both time and the support of a community that truly understands.

Resources Mentioned:

• Journey to HEALING by Lisa Boehm
• The Angel Moms Community – A supportive space for grieving moms to connect and heal together.
• Lisa's Instagram account

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

💔 Parenting is already challenging, but after losing a child, it comes with emotional landmines, overwhelming grief, and the struggle to support your surviving children while healing yourself. In this episode, I share my personal journey after losing my daughter, Katie, and how I continued parenting my teenage son through my own grief.

In This Episode, We Cover:

• The emotional challenges of parenting while grieving
• How guilt, fear, and heartbreak impact your parenting style
• Practical strategies to support your surviving children while healing yourself

Key Takeaways:

• Prioritize Your Healing – Taking care of your mental and emotional well-being allows you to be present for your child. Grieving openly but healthily teaches them resilience.
• Create Connection & Stability – Maintain routines, offer reassurance, and carve out quality time so your child feels loved and secure.
• Ask for Help & Accept Support – You don’t have to do this alone. Therapy, support groups, and trusted loved ones can help you and your child navigate grief together.

🌟 You’re doing better than you think, Angel Mom. Parenting after loss is messy and imperfect, but showing up matters.

🔗 Resources & Support:

Lisa's book: Journey to HEALING: A Mother's Guide to Navigating Child Loss

📲 Connect with me on Instagram

🎙️ Subscribe & Review: If this episode resonated with you, please leave a review—it helps other grieving moms find this support.

👉 What’s been the hardest part of parenting after loss for you? Message me on Instagram—I’d love to continue the conversation.

Grief can feel impossible to carry, especially after the loss of a child. Now, imagine also losing your spouse and sibling. In this deeply moving episode, I sit down with Angie Hanson, a bereaved mother and grief coach, who knows this reality all too well. She shares her heartbreaking yet inspiring journey through unimaginable loss and how she found the strength to keep going. If you’ve ever wondered how to navigate grief while still holding space for love, hope, and resilience, this episode is for you.

• The weight of sudden loss and how it affects every aspect of life
• The role of mindset and belief in navigating the grief journey
• Ways to honour your child and create meaning after loss

🌎 Angie’s Website: butterfliesandhalos.com

📚 Lisa's Book: Journey to Healing: A Mother’s Guide to Navigating Child Loss

🌐 Join the Angel Moms Community HERE.

💬 Got a minute? I’d love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave your thoughts—it truly makes my day!

In this deeply personal episode of The Angel Moms Podcast, Lisa Boehm, a bereaved mother and grief educator, speaks directly to grieving moms, offering the words of comfort, wisdom, and guidance she wishes she had in the early days of loss. If you feel lost, overwhelmed, and unsure how to move forward, this episode is for you. Lisa shares real, honest truths about grief, debunks common misconceptions, and provides actionable steps for navigating the pain while holding on to love and hope.

✔️ Why you are not going crazy

✔️ The truth about grief

✔️ How to be open-minded about different coping strategies to find what works for you.

✔️ How to approach grief with self-compassion and patience as you rebuild your life.

📖 Read My Book:

🤍 Join the Angel Moms Community

📲 Follow Me on Instagram

🌎 Visit My Website

If this episode spoke to you, please share it with another Angel Mom who needs to hear these words. No one should have to walk this journey alone. Let’s support each other 💛

Losing a child is a pain beyond words, and figuring out what to do with their belongings can feel overwhelming. Should you keep everything? Should you start letting go? There is no right or wrong way, but if you're struggling with where to begin, this episode is for you. We’ll explore gentle, practical ways to sort through your child's belongings. Whether it's been months or years, you’ll find encouragement, reassurance, and actionable steps to help navigate this emotional process.

What You’ll Take Away from This Episode:

🔹 The surprising reason why keeping everything may be making your grief harder

🔹 Small, manageable ways to begin sorting through your child's things—without pressure

🔹 Creative ways to repurpose and honour their belongings so you never feel like you're "letting go"

🔹 How to release guilt and give yourself permission to move forward with love 🔹 Why this process doesn’t have to happen all at once—and how to know when you’re ready

Resources & Connect with Lisa:

📘 Get My Free Guide: How to Move Forward Without Letting Go

🤍 Join the Angel Moms Community

📲 Follow Me on Instagram

🌎 Visit My Website

✨ Got a minute? I'd love a review! ⭐⭐⭐⭐⭐

Visit Apple Podcasts and Spotify and leave us a review. It will make my day!

Losing a child brings unimaginable pain, and for many grieving mothers, the weight of that loss can lead to overwhelming thoughts of wanting to be with their child again. If you've ever felt this way, please know—you are not alone, and you are not broken. In this deeply personal episode, I share my own experience with suicidal thoughts after losing Katie, why these feelings are more common than we realize, and how to recognize when they become dangerous. If you're struggling to find a reason to keep going, this conversation will remind you that hope and healing are still possible, even in the darkest moments.

✔️ The painful truth about suicidal thoughts in grief and why they happen

✔️ How to tell the difference between normal grief thoughts and serious warning signs

✔️ The mindset shift that kept me here—and why I’m grateful I stayed

✔️ Practical, real-life strategies to help you cope when you feel like you can’t keep going

✔️ Why your presence matters more than you realize—to your family, your child’s memory, and the world

📌 Free Guide: 3 Ways to Move Forward Without Moving On → https://lisakboehm.kartra.com/page/MovingForward

📌 Leave a Message for the Podcast (your question may be answered on air!): www.griefsupportformoms.com/memo

📌 Join the Angel Moms Community and connect with other mothers who truly understand → https://lisakboehm.kartra.com/page/AMOC

💛 If this episode helped you, please take a moment to follow the podcast and leave a 5⭐ review. Your support helps more grieving mothers find this free resource when they need it most. We’re in this together. 💛

Losing a child is an unbearable heartbreak, and many grieving mothers wonder: Can our children see us, hear us, and send us signs? In this deeply personal episode, we explore the ways our children may connect with us from the afterlife, from dream visitations to unexpected signs in nature, music, and even technology. Whether you've already experienced signs or are hoping for one, this conversation will offer insight, reassurance, and ways to stay open to their presence.

✔️ Common ways children communicate from the afterlife—including personal stories and shared experiences.

✔️ How to tell the difference between a true sign and a coincidence.

✔️ The role of faith, energy, and intuition in afterlife connections.

✔️ How to invite signs and strengthen your bond with your child beyond the physical world.

✔️ Recommended books and resources to explore after-death communication.

📌 Free Meditation: Meet Your Child on the Beach

📌 Join the Angel Moms Community

📌 Follow Lisa on Instagram

💛 If this episode spoke to you, please follow the podcast and leave a 5⭐ review—your support helps more grieving mothers find this free resource when they need it most. This feedback also helps us produce the content that YOU want most.

In this super quick episode, host Lisa Boehm shares about the new updated podcast title and artwork and why she made these small changes. But don't fear! The same great content will continue every week along with a brand new "Ask Me Anything" episodes which you will find helpful for your child loss & grief journey. Check it out to learn all the details!

Follow Lisa on Instagram

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Grief doesn’t have a timeline, yet so many grieving mothers face pressure to ‘move on’—from family, friends, and even society. Maybe it’s a subtle shift in conversation when you mention your child, or maybe it’s more direct: “It’s time to let go.” What you can do is learn how to navigate these interactions with strength, grace, and boundaries. In this episode, I share 10 ways to handle the pressure to ‘move on’ so you can grieve on your own terms, honour your child, and protect your emotional well-being.

✔️ How to respond with confidence and clarity when others just don't get it.

✔️ How to set boundaries around hurtful comments without guilt.

✔️ The difference between ‘moving on’ and ‘moving forward’—and why that distinction matters.

✔️ Simple phrases you can use to redirect conversations that feel dismissive or overwhelming.

✔️ How to find safe people and communities who allow you to grieve openly and remember your child.

This episode will leave you feeling empowered, validated, and equipped with the right tools and mindset to stand firm in your grief, even when others don’t understand.

🔗 Join the Comfort Connection Newsletter for support & encouragement.

🔗 Follow me on Instagram.

🔗 The Angel Moms Community – A safe space for grieving moms

If this episode resonated with you, please consider sharing it with another grieving mother who needs to hear these words. And if you found this helpful, leaving a review helps more moms find the support they need.

💛 You are not alone. I’m here, walking this path with you. 💛

In this powerful episode, Lisa is joined by Dr. Marcy Larson, a pediatrician and bereaved mom, who shares her journey following the tragic death of her son Andy.

In our conversation, she opens up about how her experience of loss has shaped the way she practices medicine, how she supports other grieving families, and how she continues to navigate emotionally difficult days like Mother’s Day.

This episode is full of heartfelt insights on grief, resilience, and healing.

💡 What You’ll Learn in This Episode:

• How child loss transformed Marcy’s personal and professional life
• The unique perspective of a physician navigating her own grief
• Why Mother’s Day is so complex for grieving moms—and how she copes
• How the Always Andy’s Mom podcast became a healing tool for Marcy and others
• The long-term impact of loss and how it reshapes identity and purpose
• What grieving parents most need from others—and what to avoid

🌿 Resources & Links:

🎙️ Marcy's website: https://www.alwaysandysmom.com

📲 Connect with Lisa:

Instagram: @griefsupportformoms

Website: https://www.griefsupportformoms.com

Subscribe to the podcast for more honest conversations on grief, healing, and hope.

If you’re dreading Mother’s Day and wondering how to navigate the ache of grief during a time that’s supposed to be joyful, this episode is for you. Host Lisa—bereaved mom and grief advocate—shares five heartfelt, practical ways to care for your heart on Mother’s Day, especially after child loss. Whether this is your first Mother's Day without your child or your fifteenth, you’ll feel seen, understood, and gently supported.

In this episode, you’ll discover:

• How to honour your emotions on difficult days
• The meaning behind Bereaved Mother’s Day
• Ways to honour your child and your heart
• How to set boundaries with others and still make space for your needs

Helpful Links:

💛 Join the Angel Moms Community for ongoing support

📩 Get free grief resources at griefsupportformoms.com

📷 Follow Lisa on Instagram: @griefsupportformoms

If this episode resonates, please share it with another grieving mom who needs a little light this season. And don’t forget to leave a ⭐⭐⭐⭐⭐ review—it helps others find comfort and community too.

In this episode of The Grief & Child Loss Podcast, Lisa is answering listeners' questions! Two bereaved mothers from The Angel Moms Community submitted their biggest struggles with grief. The first questions deals with the unkindness (and cruelty) of others and the second question relates to the waves of grief and not getting stuck in them.

What You'll Learn in This Episode:

• 12 actions that every grieving mother can take to navigate the really hard days after child loss
• 5 reasons that people may act so heartlessly when we are grieving
• 4 ways to protect your grieving heart

Resources & Links

• Send Lisa a voice memo with YOUR question HERE
• The Angel Moms Community
• Lisa's Book - Journey to HEALING
• The Comfort Connection Newsletter

If you found this episode helpful, please leave a review and share it with another mom who might need encouragement today. 💙

This episode is for any mom who has lost a child and feels like grief is still unfolding in unexpected ways. If you’ve noticed that everything has changed, including your identity, relationships, safety, and dreams for the future, this episode is for you. Join host Lisa Boehm as she explores the ripple effects of child loss—those secondary losses that often go unspoken but are just as real and painful.​

Key Takeaways:

• Loss of identity is a profound shift. You may feel like you're no longer seen as the person you were before the loss.​
• Relationships can change or fade away. Friends and family might not know how to support you, leading to feelings of isolation.​
• A sense of safety can be shattered. The unpredictability of life becomes more apparent, leading to heightened anxiety and fear.​
• Dreams for the future are lost. Milestones and moments you looked forward to are no longer attainable, leaving a void.​

Resources mentioned in This Episode:

• For more support and connection, consider joining the Angel Moms Community.​
• If you have a question you'd like me to answer on the podcast, please go to www.griefsupportformoms.com/memo to leave a voice message.​

Acknowledging these secondary losses is a step toward healing. If you found value in today's episode, please share it with someone who might need to hear it and better yet, please consider leaving a review on Apple Podcasts to help other bereaved moms find it.

Together, we can support each other through grief.

Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you.

Here’s what you’ll take away:

• Gentle, meaningful ways to honor your child’s birthday without added pressure
• How small rituals can bring comfort and connection
• The power of kindness, remembrance, and even stillness on hard days
• Permission to do what feels right for you—no expectations, no guilt

🎁 Free Download: More birthday & anniversary remembrance ideas: Click here

💬 Ask a Question for the Show: griefsupportformoms.com/memo

JOIN -> The Angel Moms Community

In this heartfelt episode of The Angel Moms Podcast, we dive deep into the concept of hope, especially after experiencing the profound loss of a child. Host Lisa Boehm explores what hope truly means in the midst of grief and how it can feel nearly impossible to find when navigating the darkest of times. However, hope is always present, waiting for us to recognize its gentle light.

What You’ll Hear in This Episode:

• The Definition of Hope: We explore how hope is the belief that, despite the devastation, there are gentler days ahead.
• Lisa’s Personal Journey: A candid sharing of how Lisa’s grief felt hopeless at first but eventually led to moments of clarity, light, and healing.
• The Power of Community: How connecting with other grieving mothers brought Lisa a sense of hope she didn't expect, showing that we don’t have to walk this journey alone.
• Three Ways to Find Hope: Lisa shares three actionable steps that can help you rediscover hope in your own life.

Episode Highlights:

• 00:45 — What is Hope?
• 02:30 — Lisa’s Story: A Moment of Hope in the Darkness
• 08:50 — The Impact of Meeting Other Grieving Moms
• 12:20 — Steps to Reignite Hope in Your Life
• 19:10 — Finding a Purpose through Grief

Listen now and take one small step towards healing today. Remember, you're never alone on this journey. You can connect with Lisa on Instagram at Grief Support for Moms and share your thoughts about this episode. Let’s keep hope alive together.

#GriefJourney, #ChildLossSupport, #HopeAfterLoss, #HealingAfterGrief, #BereavedMothers

If you’ve ever wondered how to support a bereaved mom in your life—but you’re afraid of saying or doing the wrong thing—this episode is for you. OR, if you are a bereaved mom and want to have something to share with your friends and families to help them understand your grief journey and your needs, this episode is also for you. Learn what actually helps (and what doesn’t) from someone who’s lived through child loss and now supports grieving mothers every day. This episode will help you show up with real support, not just sympathy.

Inside this episode, you’ll learn:

• What NOT to say—even when your intentions are good
• The one powerful thing you can say that makes a difference
• How to avoid common mistakes that can unintentionally cause pain
• Simple, supportive actions that speak louder than words
• Why silence and presence are often the most healing gifts
• The difference between “fixing” and “holding space”
• How to keep showing up, even long after the loss

💛 Free Resource: 26 ways to support a Loved One after Loss

 📘 Read the Book: Journey to HEALING: A Mother's Guide to Navigating Child Loss

 🛒 Shop Memorial Jewelry: Visit my Shop

In this emotional conversation, Chris Coulter shares what it’s like to grieve as a father after losing his 14-year-old daughter Maddie to suicide. He opens up about the silent struggle many dads face, the pressure to stay strong, and how he’s finding purpose through his pain. This episode offers grieving moms a rare and compassionate look into a father’s heart.

Key Takeaways:

• 💔 Why Dads Grieve Differently: Chris explains how men are often taught to hide emotions, making their grief less visible but just as deep.
• 🧍‍♂️ The Pressure to Be Strong: He shares how societal expectations made it harder to express his sorrow and ask for support.
• 🎧 What He Wishes Moms Knew: Chris offers honest insight into what fathers need during grief, even when they don’t say it out loud.
• 🧠 The Importance of Emotional Awareness: He reflects on how unspoken emotions impacted his family and how he's working to break that cycle.
• 🌱 Hope Through Honouring Maddie: Chris talks about keeping her memory alive and using his story to help others heal.

Find Chris here.

Links & Resources:

💞 Join the Angel Moms Community HERE

📸 Follow me on Instagram

📖 Read my book

🌐 Visit my website

Returning to work after the loss of your child is one of the hardest transitions you’ll face as a grieving mom. If you’ve ever found yourself staring at a screen through tears or wondering how to get anything done while your heart is still breaking — this episode is for you. In today’s Ask Me Anything episode, I answer a heartfelt question from listener Karishma about how to stay focused at work when you’re still navigating the fog of grief and trying to support your family.

In this episode, you’ll hear:

• How to ease back into your job after child loss (without pretending you’re “okay”)
• What helped me through those early days of brain fog and overwhelm
• 7 simple strategies to help you focus — even when grief makes that feel impossible
• What to say to your boss or coworkers (and how to set boundaries around your grief)
• Why perfection is not the goal — and what to aim for instead

💬 Want to be featured on a future Ask Me Anything episode? Submit your question here.

🕊️ Join the Angel Moms Community. Register here

Grief triggers can hit out of nowhere — a smell, a song, a stranger who looks like your child — and suddenly you’re back in that deep, soul-sucking pain. If you’re a bereaved mother who’s ever been caught off guard by a wave of emotion, this episode is for you. I’ll walk you through what triggers are, why they happen, and how to gently care for yourself in those overwhelming moments. You’re not going backward. You’re not broken. You’re grieving — and you’re not alone.

• What grief triggers are and why they show up
• The difference between expected and unexpected triggers
• How triggers affect you physically and emotionally
• Eight gentle, practical tools for navigating grief triggers
• When it’s time to seek professional support — and why that’s not a failure

📖 Journey to Healing – My book for grieving moms 

 🧘‍♀️ Free Meditation Download – Click HERE

Group -> The Angel Moms Online Community

Ever walked into a room and forgotten why you were there? Can’t remember simple words, faces, or how to cook dinner? You’re not losing it — you’re living with something called grief brain. In this episode, I’m sharing what grief brain really is, why it happens, and how your mind is responding to the trauma of losing your child. I’ll tell you a few personal stories (including the time I forgot how to cook anything but plain chicken) and normalize the fog, forgetfulness, and confusion so many bereaved moms experience.

• The science behind grief brain and what's actually happening in there
• The most common symptoms experienced by bereaved mothers
• 7 gentle tips to help your tired, overwhelmed brain function just a little better.

• Lisa's book Journey to HEALING
• JOIN: The Angel Moms Community for support

In this heartfelt episode of The Angel Moms Podcast, Lisa shares a deeply personal story from her own grief journey — the moment she felt joy after her daughter’s death and the guilt that followed. If you’re a grieving mom wondering if it’s okay to laugh, smile, or even feel lightness again, this episode is a must-listen. Lisa offers compassion, perspective, and gentle guidance to help you understand how joy and grief can live side-by-side. This conversation is for anyone carrying grief who’s also longing for hope.

In this episode, you’ll learn:

• 💛 Why joy is not a betrayal of grief — and how to allow it back in
• 🌊 Lisa’s powerful story of feeling joy on a beach and the guilt that followed
• 🌟 5 gentle ways to invite joy back into your life after child loss

Resources & Links:

• 🎧 Related episode: #12 – Letting Go of Guilt After Child Loss
• 📬 Subscribe to get grief support, stories, and tools straight to your inbox at Comfort Connection Newsletter
• 👉 Join the Angel Moms Community — a space for connection, compassion, and tiny steps forward

In this episode of Grief & Child Loss Support for Moms, we explore one of the most painful fears grieving mothers carry: the fear that our children will be forgotten. If you've ever longed to hear your child's name spoken out loud again, or felt a quiet ache when others stop mentioning them, this episode is for you. Host Lisa Boehm shares empowering ways to keep your child’s memory alive in your own unique way.

Whether you’re in your first year of grief or it’s been many, this conversation is a compassionate guide back to connection, remembrance, and hope.

• Why the fear of being forgotten is so universal for grieving moms
• 7 meaningful ways to help ensure your child is never forgotten—ranging from everyday gestures to legacy projects
• The reminder that we are the keepers of our child's memory

• 💛 Download the free guide: “80+ Ways to Honour Your Child in Heaven”
• 🕊️ Join the Comfort Connection Newsletter for weekly support and encouragement
• 📖 Lisa's Book: A Journey to Healing: A Mother’s Guide to Navigating Child Loss —

Be sure to follow the podcast so you never miss a new episode, and if today’s message touched your heart, consider sharing it with another grieving mom who needs it.

If you’ve lost a child and found yourself wondering whether your marriage can survive the grief, this episode is for you. Whether you're newly grieving or years down the road, this conversation offers validation, honesty, and hope. Lisa opens up about her own fears that her marriage wouldn’t make it—especially at the six-month mark—but shares how, nearly a decade later, she and her husband are closer than ever. This episode is filled with gentle truths, surprising research, and practical steps to help you and your partner stay connected, even in the most difficult season of your lives.

• The marriage TRUTH vs the divorce myth

• The 2 factors that make couples more likely to stay together

• How grief affects communication, connection, and intimacy

• Why therapy (even if only one of you goes) can help your marriage

👉 The Angel Moms Community

💌 Access the Voice Memo to send Lisa you grief question

Today’s episode is for every grieving mom who has ever longed to feel close to her child again. We're diving into the mysterious and deeply personal world of visitation dreams — those vivid, powerful dreams that feel more like a soul-to-soul connection than a memory. If you've ever wondered “Was that really my child?” or felt the ache of never having a dream at all, this episode will bring insight, comfort, and hope.

Lisa shares some of her own dreams of her daughter Katie, including moments that felt unmistakably real, and offers reflections from years of research, experience, and spiritual exploration.

• What visitation dreams are — and how they differ from other grief dreams
• Lisa’s personal dream stories and spiritual signs from Katie
• Why not everyone dreams (and why that’s okay)
• Different communication styles between spirits and the living
• Five gentle ways to invite your child into your dream space
• Encouraging book recommendations to explore this connection further
• A heartfelt reminder: your love — and your bond — are never broken

🔗 Resources & Links:

*NEW* Meditation & Journal Bundle for Bereaved Moms

Lisa's Book: Journey to HEALING

**Please consider leaving a review on Apple Podcasts - it helps other grieving moms find us

If you’ve recently lost a child and feel swallowed by memories, this episode is for you. In today’s “Ask Me Anything” episode of The Grief & Child Loss Podcast, bereaved mom and grief mentor Lisa Boehm answers a heartfelt question from a mom who lost her son just weeks ago. In this episode, we explore how to navigate the crushing memories that come in early grief, which ones to hold close, and which ones to gently release for now. You’ll hear reassurance, compassion, and practical guidance for the rawest, most tender days of grief.

In this episode, you’ll learn:

• Why guilt often shows up in early grief—and why it’s not the truth.
• A powerful perspective shift that can help you reframe regret-filled moments with your child.
• Simple, heart-centered tools to help you feel connected to your child and less alone in your grief journey.

If you’re longing for a safe space to be heard and held, join us in The Angel Moms Community—a private, nurturing space where grieving moms find hope, comfort, and connection.

💛 Links mentioned in this episode:

• Join The Angel Moms Community
• Submit your question for a future “Ask Me Anything” episode HERE.

You are not alone in this. Press play for comfort, compassion, and the reminder that even in grief, you are doing the impossible—and you don’t have to do it alone.

In this heartfelt episode, host Lisa Boehm shares her personal journey of navigating the challenging days of her daughter Katie’s death anniversary or 'angel anniversary' as she prefers to call it. In this episode she provides insights and strategies for grieving mothers facing their own child's angel anniversary or other difficult days. These significant dates often feel like mountains to climb, filled with heartache and longing, but there are ways to make the day a little bit gentler.

In this episode, you will learn about:

• Creating Meaningful Rituals: Discover the power of planning ahead and honouring your child’s memory in a way that feels right for you.
• Finding Comfort in Small Gestures: Learn how even the simplest acts can hold deep meaning and connection.
• Navigating Grief on especially difficult days: Understand that it’s okay to embrace your emotions, whether you choose a day of activities or simply take a day to reflect.

For additional resources and support, visit www.griefsupportformoms.com. Don’t forget to subscribe to The Angel Moms Podcast so you don't miss a single episode.

Grieving the loss of a child is an unimaginable journey — especially in those first 6 months when the world feels unfamiliar and unbearable. This episode is for bereaved mothers in the early stages of grief, or anyone supporting a grieving mom. If you’re wondering how to make it through the fog, the pain, and the endless questions — you’re not alone. Grief educator and bereaved mom Lisa Boehm shares honest truths, comforting stories, and gentle strategies to help you survive the early months of child loss and begin the slow process of learning to live again.

• Why the first 6 months of grief often feel like an emotional fog — and how to cope with the overwhelm
• How to set boundaries and protect your energy during this fragile time
• Simple routines and rituals that can anchor your day when everything feels upside down
• How to support your body and nervous system through trauma and exhaustion
• Why grief isn’t linear — and how to release the pressure to “be okay”

• Episode #17 about parenting after Child Loss
• Episode #37 about marriage after child loss
• Check out The Angel Moms Community

Host Lisa Boehm discusses about the complex emotions of traveling after the death of a child. If you’ve ever felt conflicted, guilty, or unsure about going on vacation while grieving, this episode is for you. Through stories, reflection, and practical tips, you’ll gain comfort, perspective, and permission to embrace travel as a tool for healing.

🌟 Key Takeaways from Today’s Episode:

• Grief comes with you—no matter where you go.
• You don't have to feel guilty about a getaway.
• It’s okay to create new memories and still miss your child.
• There’s no timeline for when (or if) you should travel again.

📌 Links & Resources Mentioned:

• 💛 Angel Moms Community: A safe and compassionate space for grieving moms to connect and grow. Join here
• 🎧 Episode #11 – Honouring Braedon’s Bucket List with Tiffany Agnew
• 📩 The Comfort Connection Newsletter: Get weekly grief support directly from Lisa. Subscribe here
• 📱 Follow Lisa on Instagram: @grief.and.resilience

If you’re a grieving mother facing the back-to-school season after the loss of your child, this episode is for you. Back-to-school can be a painful reminder of what’s missing, and missed milestones. In this heartfelt episode, grief educator and bereaved mom Lisa K. Boehm shares practical tools, compassionate advice, and personal stories to help you navigate this emotional season with more ease and grace. You’ll learn how to honour your child’s memory, protect your heart, and find gentle ways to care for yourself as the school year begins.

Key Takeaways from This Episode:

• Gentle ways to prepare yourself emotionally for back-to-school triggers.
• How to create meaningful rituals to honour your child during this season.
• Practical tips for setting boundaries with others who may not understand your grief.
• Simple self-care strategies for those difficult first days of school.

Links Mentioned in This Episode:

• Book a Clarity Call with Lisa HERE
• Learn more about the Angel Moms Community

If you’re a grieving mom who finds that the nights feel heavier, darker, and more painful than any other time of day, this episode was made for you. When the world quiets down and distractions fade away, grief has a way of roaring to the surface — and it’s often at night that it hits hardest. In this heartfelt episode Lisa shares her own personal experience with nighttime grief after losing her daughter Katie, and offers practical tools that helped her survive the long, silent hours. You’ll learn why grief can feel worse at night — and how to gently ease the weight of it so you can rest.

This episode is for you if:

• You struggle to sleep after the loss of your child
• Nighttime feels like the loneliest and most painful part of your day
• You’re craving tools to help calm your heart and quiet your mind before bed

KEY TAKEAWAYS:

• Why grief often intensifies at night — emotionally and biologically
• The biggest mistakes grieving moms make in their nighttime routines
• 3 gentle tools to ease nighttime grief and create moments of calm
• What not to do at bedtime — and how to build a soothing evening rhythm

MENTIONED IN THIS EPISODE:

✨ Grab the Meditation and Journal Bundle for Bereaved Moms – 6 calming meditations + 3-week printable grief journal for just $19

Join The Angel Moms Community HERE.

💖 If this episode brought you comfort, please take a moment to leave a review on Apple Podcasts. Reviews help other grieving moms find us — and feel less alone.

Can you imagine packing your suitcase and your child’s ashes and setting off around the world for 26 months? That’s exactly what today’s guest, Becky Livingston, did after the death of her daughter Rachel. In this episode, Becky shares how traveling with Rachel’s ashes became a pathway to healing, eventually leading her to write her book The Suitcase & The Jar. If you are a bereaved mom searching for hope, meaning, or simply a reminder that you’re not alone, this conversation will give you perspective and encouragement for your own journey.

Here are a few of the key takeaways from my talk with Becky:

• How travel can open up space for grief, healing, and self-discovery after child loss
• The unique challenges and unexpected gifts of navigating grief away from home
• Why rituals, memory-keeping, and honouring your child in meaningful ways matter
• Encouragement for moms who feel stuck in grief and are curious about the healing power of new experiences

📖 Explore more resources mentioned in this episode:

• Becky's Book: The Suitcase & The Jar
• Lisa's Book: Journey to HEALING: A Mothers Guide to navigating Child Loss
• Also check out 🎧 Episode #41: Travel After Child Loss

In this episode, we explore powerful ways for grieving mothers to stay connected to their child’s spirit, offering meaningful insights and gentle guidance on nurturing this enduring bond. Joined by a seasoned psychic medium who has also experienced the loss of a child, we discuss practical methods to recognize signs and cultivate a personal, comforting connection with your child’s spirit. If you're seeking to maintain a loving connection beyond loss, this episode offers essential tools and heartfelt support.

In this episode, you’ll discover:

• Practical ways to recognize and interpret spiritual signs from your child
• How to build a spiritual practice that strengthens connection and healing
• How psychic mediums work to connect loved ones across realms

Rachel's website: https://www.rachelpearson.net

Grief resources & Lisa's website

In this heartfelt episode of The Angel Moms Podcast, host Lisa Boehm shares her experiences and challenges of celebrating Christmas after losing her daughter, Katie. With ten years of experience, she offers compassionate insights and practical strategies to help other grieving parents navigate this difficult time while honouring their children's memories.

Key Takeaways:

• Coping Strategies: Discover effective ways to manage grief during the holidays, including setting boundaries and creating new traditions.
• Honoring Your Child: Learn how to incorporate your child's memory into holiday celebrations, ensuring they are included in your heart and home.
• Self-Care Tips: Explore the importance of self-care and seeking support during this challenging season, allowing for moments of peace amidst the chaos.

FREE download mentioned in this episode: 7 Ways to Honour your Child at Christmas

Find more resources and articles at: www.griefsupportformoms.com

In this episode of The Angel Moms Podcast, host Lisa Boehm invites you to explore a unique perspective shift that can help bring healing after the loss of a child. Sharing from her own grief journey, Lisa explains how focusing on your child’s life—rather than the moment of loss—can honour their legacy and open the door to joy, even in the midst of heartbreak. With honesty and compassion, she acknowledges the challenges of this shift and offers hope for those seeking a new way forward.

In this episode, you’ll discover:

• How to begin focusing on your child’s life instead of their loss to celebrate their legacy.
• Three actionable ways to honor your child’s memory, including:
  • Sharing their stories with others to keep their spirit alive.
  • Embracing their best traits and incorporating them into your own life.
  • Creating legacy projects that reflect their unique passions and personality.
• Why it’s normal to feel resistance to this approach—and how to overcome it when you're ready.
• A simple challenge to help you take a meaningful step toward carrying both grief and joy.

READ my BOOK for other ideas to help you on your grief journey. XO Lisa

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

In today’s episode, host Lisa Boehm shares personal insights and actionable steps to help bereaved moms shift from the guilt-ridden "What if?" questions to the empowering "What now?" question.

Episode Highlights:

• Understanding the "What If?" Spiral: Learn why these questions are so common for grieving moms and how they can hold us back.
• Lisa’s Personal Journey: Lisa opens up about the loss of her daughter Katie and how she found her way forward.
• Actionable Strategies: Discover practical steps to transition from "What if?" to "What now?" while honoring your grief.

Links & Resources:

• 🌟 Join the Angel Moms Private Community HERE
• 📚 Lisa’s Book: Journey to Healing: A Mother's Guide Amazon link
• 💬 Connect on Social Media:
  • Instagram: @grief.and.childloss
• 🎧 Subscribe to the Podcast: The Angel Moms Podcast

Leave us a review!

Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.

---> How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “The Angel Moms Podcast”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

Grief after losing a child is unlike any other pain—it’s life-altering, lonely, and filled with moments no one prepares you for. In this episode of The Angel Moms Podcast, I share some of the hidden truths about grief and child loss: the moments that take you by surprise, the ways your world permanently shifts, and the strength you never knew you had.

Whether you’re a bereaved mom yourself or walking alongside someone who is, these insights can bring comfort, validation, and hope. You are not alone on this journey.

Key Takeaways:

• How grief doesn’t follow a timeline—and why it’s normal to feel “stuck” years later.
• How everyday moments can trigger tidal waves of emotion (even when you least expect it).
• How friendships and family dynamics shift after the loss of a child.
• How grief can open unexpected pathways to resilience and even joy.
• How to carry grief and healing side by side without feeling guilty.

Resources Mentioned & Next Steps

✨ Get free grief support, strategies, and hope each week inside my Comfort Connection Newsletter: https://lisakboehm.kartra.com/page/Comfort

✨ Join our private Angel Moms Community: https://lisakboehm.kartra.com/page/AMOC

✨ Episode 9: Overcome "What If Thinking" after Child Loss: https://podcasts.apple.com/ca/podcast/9-3-practical-ways-to-overcome-what-if-thinking-after/id1781528995?i=1000683926141

Losing a child changes everything. The weight of grief can feel impossible to carry, but there are ways to breathe again, even while coping with the loss of a child. In this episode of The Grief & Child Loss Podcast, Lisa Boehm shares seven powerful strategies from her book Journey to Healing to help grieving moms navigate daily life with more peace, strength, and hope.

✨ Inside this episode, you’ll learn how to:

• Honour your child in meaningful, lasting ways
• Ask for help and find true support
• Live fully while keeping your child’s memory close
• Use and healing mindset shifts to bring light into dark days
• ...and so much more

If you’ve ever wondered how to survive this pain, this episode will give you tools, comfort, and hope for the journey ahead.

📚 Resources:

• Journey to Healing: A Mother’s Guide to Navigating Child Loss — Get it on Amazon
• Join the Angel Moms Community — a safe, supportive space for grieving moms

And don't forget to leave us a review on Amazon or Spotify - it helps other bereaved moms find the podcast . Thanks XO

This episode is for grieving mothers navigating the emotional fallout of losing friendships after the death of a child. If you’ve felt abandoned, misunderstood, or isolated by the people you thought would show up for you — this conversation is for you. We explore why friendships change after loss and how to respond with grace, clarity, and self-compassion.

• Why friends often fade after child loss
• How to set gentle boundaries and ask for support
• When to let go, and how to make space for new, more aligned connections
• Where to find other bereaved moms to connect with

• Download my free 3-page Grief Resources List
• Join the Angel Moms Community

• Instagram: @grief.and.childloss
• Facebook Page: Grief Support for Moms
• Email me

If you’ve lost a child and wondered how your surviving children are coping, this episode is for you. Sibling grief is so often overlooked, yet brothers and sisters are mourning too — and they need support just as much as parents do. In this heartfelt solo episode, host Lisa Boehm shares my own experience of helping her teenage son Ryan grieve after the death of his sister. You’ll hear what helped, what she wishes she had done differently, and how she managed to support him, even while she and her husband were grieving themselves.

Here are 5 key takeaways you’ll hear in this conversation:

• Why siblings are often called the “forgotten mourners” — and how to make sure your child doesn’t feel invisible.
• The surprising ways grief can show up in teens
• What helped most — and why “dedicated time” can be more healing than therapy (at least in the beginning).
• The words we say in despair that can unintentionally wound our surviving children — and how to reframe them with love.
• Practical ways to reassure, connect, and build resilience in your surviving children, even when you feel broken yourself.

• Beyond Tears: Living After Losing a Child (Revised Edition) by Ellen Mitchell → [Amazon link]
• Lisa's comprehensive list of grief resources for bereaved moms

• Instagram: @grief.and.childloss
• Facebook: www.facebook.com/griefsupportformoms

Have you ever felt abandoned, judged, or even criticized after the loss of your child? This episode is for grieving moms who’ve faced cruelty or hurtful words from others. In this heartfelt conversation, I explore why people sometimes say cruel things, and most importantly, how you can navigate this added pain when you are already hurting so much.

• Why people act this way
• What grieving moms CAN do about this
• How to move forward

• 💌 Join the Angel Moms Community
• 📖 Free Grief Resource List
• 🎙️ Link to "Ask Me Anything"

• 🌐 Website
• 📸 Instagram
• 💌 Join My Newsletter