Chi Flow with Jo | the Podcast – Details, episodes & analysis

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Chi Flow with Jo | the Podcast

Health & Fitness

Frequency: 1 episode/26d. Total Eps: 38

Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
05/05/2026
#68
🇨🇦 Canada - alternativeHealth
26/09/2025
#96
🇬🇧 Great Britain - alternativeHealth
23/07/2025
#99
🇬🇧 Great Britain - alternativeHealth
01/09/2024
#77

Spotify

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https://joannefaulkner.ie/chi-flow-with-jo/
12 shares
https://joannefaulkner.ie/feel-well-every-day/
7 shares
https://joannefaulkner.ie/
5 shares

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Score global : 52%

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ENERGY UPDATE | STOP SWEET CRAVINGS

Season 1 · Episode 12

Wednesday, August 14, 2024 • Duration 23:55

In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance. The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in the positive. From the Chinese perspective there is nothing wrong with sweet food, however if we over indulge, as with any area of life it will cause problems, physically and emotionally. For the month of September in Chi Flow with Jo we will cover all areas of WHY we crave the sweet stuff according to Traditional Chinese Medicine and how we can take steps to stop an addictive cycle. JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-with-jo/ READ THE BLOG: https://joannefaulkner.ie/2024/08/14/stop-sweet-cravings-2/ BUY THE NEW E-BOOK - A Guide to Stop Sweet Cravings: https://shop.joannefaulkner.ie/product/stop-sweet-cravings-e-book/

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ENERGY UPDATE | HEALTHY HEART

Season 1 · Episode 11

Monday, July 15, 2024 • Duration 16:49

Welcome to the latest Energy Update episode from Chi Flow. August in Chi Flow is about nourishing your Healthy Heart. Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing. This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's energy. By integrating Acupressure and Food Medicine, participants receive a holistic approach to heart health, fostering emotional well-being and physical vitality. The loving connection within the community amplifies these benefits, creating a supportive environment that encourages consistency and growth. Join us to fill your life with love, passion, health, and joy, and let your heart thrive with every breath. WANT A FREE ONLINE QI GONG CLASS? https://joannefaulkner.ie/feel-well-every-day/ #onlineqigong #qigongonline #healthyheart #fitover50andbeyond #movementmeditation #freeqigongclass

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ENERGY UPDATE | STRENGTHEN IMMUNITY

Season 1 · Episode 2

Sunday, October 1, 2023 • Duration 22:15

Your immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness. It works by detecting harmful pathogens and viruses and acting as a defense against them.

In terms of Traditional Chinese Medicine the Immune system is called Wei Qi or Defensive Qi and it runs between the skin and muscle.

This is the first line of defense to protect the body from external pathogens.

However if the is weak energy or blockages in your energetic system this can cause disruption in your protective force field.

Learn to balance and fortify your protective energy system using Qi Gong, Acupressure and Food medicine in Chi Flow with Jo. WOULD YOU LIKE A FREE QI GONG CLASS? https://joannefaulkner.ie/feel-well-e...

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ENERGY UPDATE | IMPROVE DIGESTION

Season 1 · Episode 1

Friday, September 1, 2023 • Duration 19:46

Learn about the upcoming September Energy in Chi Flow with Jo in this Podcast episode "Improve Digestion".

Full of information about what foods to eat, what acupressure points to work on and Qi Gong moves to practice, Joanne shares some of her knowledge of Chinese Medicine, Shiatsu, Qi Gong and Qi Food Therapy with you, to prepare you for the month ahead in Chi Flow with Jo. WHY NOT JOIN US?

Daily Qi Gong classes benefit your mental and physical health, calm your mind and get you moving through gentle movement meditation exercises, idea for all ages and fitness levels. Live every weekday morning on Zoom, join Jo and the Chi Flow community to practice together, feel supported and motivated by being part of a community of hundreds of people flowing together.

WATCH FULL EPISODE: WOULD YOU LIKE A FREE ONLINE QI GONG CLASS?

CLICK HERE Have a Chi-filled day!

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ENERGY UPDATE | Shibashi 18 Harmonising Movements

Season 1 · Episode 10

Thursday, June 13, 2024 • Duration 11:12

Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety!

For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation, improve blood circulation and reduce anxiety.

Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affecting the lungs. It promotes blood flow and boosts stamina, supporting weight loss and relieving pain and stiffness.

We will work together through stretching and releasing to cultivate mindfulness, relaxation, and focus, all of which are beautifully translated from our practice into everyday life: better mobility, less anxiety, sound sleep!

Chi Flow can help to:

☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY

Join the Waitlist for a FREE online qi gong class at the end of the month HERE

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ENERGY UPDATE | REDUCE PAIN - In conversation with Dr. Shivani Gupta

Season 1 · Episode 9

Wednesday, May 15, 2024 • Duration 36:20

Energy Update - Reduce Pain

Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.

Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflammation, enhance blood circulation, and alleviate anxiety.

If you're grappling with stiff, achy joints, carpal tunnel syndrome, neck and shoulder tension, frozen shoulder, inflamed knees, or sluggish, uncomfortable digestion, these symptoms may stem from stagnation of blood and energy flow within the body.

Discover how Dr. Shivani Gupta, an Ayurvedic doctor, and Joanne Faulkner, specializing in Traditional Chinese Medicine, collaborate to effectively reduce pain and restore balance for lasting health. Don't miss out on this enlightening discussion!

JOIN US FOR A FREE ONLINE QI GONG CLASS:

https://joannefaulkner.ie/feel-well-every-day/

GET A FREE MINI EBOOK

'Moving Energy, Moving Blood' to reduce pain and inflammation:

https://joannefaulkner.ie/moving-energy-moving-blood-introduction-to-shiatsu/

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ENERGY UPDATE | PARKINSON'S MOBILITY - in conversation with David Millard

Season 1 · Episode 8

Monday, April 8, 2024 • Duration 20:33

For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the symptoms and find ease in your body. My husband, Davy was diagnosed with Parkinson’s eight years ago; he and I work together so that he sleeps well, maintains flexibility, balance and strength plus working on the emotional aspects that are not so visible. As his partner, I find strength and support in having my own practice, which strengthens loving compassionate kindness, knowing my limits and how to stay healthy. GET YOUR FREE PARKINSON'S MINI E-BOOK and READ THE BLOG POST here : https://joannefaulkner.ie/feel-well-e... JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-wi...

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ENERGY UPDATE | ANIMAL QI GONG

Season 1 · Episode 7

Thursday, March 14, 2024 • Duration 18:26

Have you found yourself feeling anxious and foggy-headed this past Winter?

Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.

This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease.

Even though the exercises are playful and light, Qi Gong offers some seriously powerful health benefits that are accessible to everyone.

☯ Increase blood circulation

☯ Oxygenate the muscles

☯ Exercise the cardiovascular system

☯ Relieve stress and tension

☯ INCREASE ENERGY

WATCH THE VIDEO PODCAST EPISODE HERE:

https://podcast.joannefaulkner.ie/

WANT TO JOIN US FOR A FREE QI GONG CLASS?

Join the Waitlist for a FREE online qi gong class at the end of the month

https://joannefaulkner.ie/chi-flow-with-jo/

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ENERGY UPDATE | ENERGY RECHARGE

Season 1 · Episode 7

Wednesday, February 14, 2024 • Duration 14:47

Are you feeling weak or low in energy?

If you’re feeling drained and uninspired, Qi gong with its gentle movements, breathwork and visualizations can replenish your energy.

Join us in March for this all-level practice to:

☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY

During March, learn to build and move energy through the meridians, reducing pain and fatigue so that you can feel bright and fresh, excited for the possibilities of what life can bring to you. Pain, inflammation and exhaustion can occur when there are blockages in the body or when there is not enough energy to flow blood or Qi, and it begins to stagnate. Even viral fragments from past illnesses can remain lodged in the fascia of the body causing pain, fatigue, nausea, brain fog, anxiety and joint stiffness.

Your body has twelve main meridians, or energetic passageways, that pass through the top layer of skin and fascia right down deep through the organs, bones and flesh of your body. These meridians are how your energy Qi/Chi flows through your body.

Qi/Chi is Yang, warm and energizing / Blood is Yin, cooling and nourishing. Just like blood is transported through veins and arteries, energy is transported through the meridian system. Where our attention goes, energy grows and blood flows.

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ENERGY UPDATE | INTERMITTENT FASTING

Season 1 · Episode 5

Monday, January 1, 2024 • Duration 35:58

For the months of January and February we will be focused on Intermittent Fasting, Qi Gong exercises that boost metabolism, improve digestion and sleep and create healthy habits to kickstart 2024 and beyond.

In this podcast episode Joanne talks through how the Chi Flow Intermittent Fasting 6 week programme works, what to expect, giving you acupressure points, Qi gong exercises and food tips to help you with your fast.

Includes the full OPENING THE KUA QI GONG for joint pain, low energy, brain fog and stiff hips.

To view this podcast episode click here:

Visit my website here

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Chi Flow with Jo | the Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Chi Flow with Jo | the Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other15

Youtube6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other15

Youtube6

PubMed1