ASK ME ANYTHING | CHI FLOW WITH JO – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

ASK ME ANYTHING | CHI FLOW WITH JO

Chi Flow with Jo | the Podcast

Health & Fitness

Frequency: 1 episode/22d. Total Eps: 55

If you have a question you'd like answered, submit it via podcast.joannefaulkner.ie The Ask Me Anything podcast has been set up to answer your questions about your physical or mental health, using Chinese medicine, Qi Gong, self-Shiatsu and Qi Food therapy and recipes. ASK A QUESTION by visiting the website podcast.joannefaulkner.ie and submitting your question there, or have a look at the YouTube video podcast episodes to see if your question has already been answered (search 'Chi Flow with Jo' in YouTube to see the channel.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
31/08/2026
#96
🇬🇧 Great Britain - alternativeHealth
12/03/2026
#91

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://joannefaulkner.ie/feel-well-every-day/
14 shares
https://joannefaulkner.ie/chi-flow-with-jo/
10 shares
https://podcast.joannefaulkner.ie/ask...
10 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

ASK ME ANYTHING | How to Strengthen Your Lungs Naturally

Season 1 · Episode 38

Monday, March 2, 2026 • Duration 18:51

If you’ve been struggling with allergies, high histamine, elevated eosinophils, or chronic asthma, you may be wondering if there is anything gentle and natural you can do to support your lungs.

In this episode, Jo responds to a listener asking how to strengthen the lungs and calm reactivity. Drawing on the Chinese Medicine understanding of the Metal element, immunity, and breath, she explores how asthma and allergies are often signs of a system that feels guarded and on high alert.

You will learn:

• Why allergies and asthma are linked to the Lung and Large Intestine partnership

• How grief, stress, and midlife changes can subtly tighten the breath

• How to use Lung 1 acupressure to soften the chest and help breath descend

• Why warm water on waking supports both immunity and digestion

• How simple miso with wakame nourishes Lung and gut together

• How the Wise Owl Turns Head movement from the 8 Brocades releases upper back tension and builds resilience

• When to work alongside your GP for chronic asthma and persistent symptoms

This episode is especially supportive for women over 45 navigating hormonal shifts, dryness, or increased allergic sensitivity. These practices are designed to complement medical care, helping the body feel safe, steady, and supported.

Your lungs are not weak. They are sensitive. And sensitivity, when supported gently and consistently, becomes strength.

Read moreCollapse

ASM ME ANYTHING | How to Strengthen Your Lungs Naturally