Chatting with The Experts with Paula…

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https://chattingwiththeexperts.com/why-i-left-jamaica-marva-riley/
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How to Outsmart Financial Systems

Saturday, December 14, 2024 • Duration 35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment.

Get In Touch: To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius. Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.

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Elevating Women's Confidence

Sunday, December 8, 2024 • Duration 25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's health and happiness.

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Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician

Monday, October 14, 2024 • Duration 26:33

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune system support. Dr. Funke shares her personal journey with sleep challenges and explains key strategies for improving sleep, using the CREATE acronym: Consistency, Routine, Environment, Assignment, Technology management, and Eliminate disruptions. The discussion also covers the significance of sufficient sleep for both adults and children, highlighting potential hidden sleep disorders.

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052 Stacey Randall - How to get Referrals Without Asking

Friday, December 8, 2017 • Duration 20:29

Helping other business owners to avoid business failure is what my guest Stacey Brown Randall focuses on.

She knows all about this – having had her first business fail. This has made all all the difference with her current business’ success and she is sharing all of her secrets by answering 3 of her frequently asked questions.

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051: JJ DiGeronimo's 3 Top Action-based Strategies For Women's Success

Thursday, November 2, 2017 • Duration 13:26

JJ DiGeronimo, president of Tech Savvy Women, is a thought leader for Women in Tech and Girls in STEM.

She is now a featured columnist for Smart Business Magazine, where she shares her technology, leadership, inclusion, and retention expertise.

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050 : Lianne Hofer - 3 Best Ways to DeClutter

Friday, October 13, 2017 • Duration 13:13

Clutter Consultant Lianne Hofer shares the top 3 ways to declutter an office, a home or a room.

049 : Steve Gatter Solopreneurs Q and A

Wednesday, September 27, 2017 • Duration 11:35

Joining me today is Steve Gatter Mastermind Group Leader for B2B Solopreneurs who answers 3 frequently asked questions about efficient niche marketing strategies for Solopreneurs.

048 : Petra Mayer's Secrets to Creating Successful eLearning Projects

Thursday, September 14, 2017 • Duration 20:45

Petra Mayer joins me to talk about the secrets to creating successful eLearning Projects.

047 : Ralph Henderson OmniChannel Productions Answers Your Questions

Wednesday, August 30, 2017 • Duration 21:51

Ralph Henderson of OmniChannel Productions answers the 3 questions he is frequently asked about his business.

046: Dawn Nichole - Tips from the Business Growth Expert

Thursday, April 6, 2017 • Duration 13:40

Dawn Nicole Secret Sauce Strategist & Chief GrowGetter gives tips on how to expand your business. She answers 3 questions that she is frequently asked.

Chatting with The Experts with Paula Okonneh – Details, episodes & analysis

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Chatting with The Experts with Paula Okonneh – Details, episodes & analysis

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