Character Outs – Details, episodes & analysis

Podcast details

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Character Outs

Terri

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 76

A podcast on a mission to normalize going (and staying) no contact with toxic family. You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend, it does not mean you gave up and it does not mean you are a villain. It is a brave decision to realize your worth and stop emotional abuse, even though they are family. This podcast is for anyone who has felt like a villain but refuses to return to more shit because you know, ‘It’s your family!!’

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
20/06/2025
#98
🇨🇦 Canada - mentalHealth
18/06/2025
#95
🇨🇦 Canada - mentalHealth
17/06/2025
#46
🇨🇦 Canada - mentalHealth
16/06/2025
#43
🇺🇸 USA - mentalHealth
16/06/2025
#82
🇨🇦 Canada - mentalHealth
15/06/2025
#82
🇬🇧 Great Britain - mentalHealth
15/06/2025
#79
🇺🇸 USA - mentalHealth
15/06/2025
#78
🇨🇦 Canada - mentalHealth
14/06/2025
#75
🇺🇸 USA - mentalHealth
14/06/2025
#86

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/characteroutspodcast
82 shares
https://www.instagram.com/characterouts
7 shares
https://www.instagram.com/dimming_the_gaslight
3 shares

https://characteroutspodcast.com/
23 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 53%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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wait, do i start drama??

Season 3 · Episode 4

Friday, April 4, 2025 • Duration 31:35

Whale, another one bites the dust.

Not gonna lie, I digress a bit about a recent situation cus another bitch reared her ugly head and left my life.

But, the main point of this episode is because it got me thinking. Well shit, this keeps happening...between my family, and bitches disguised as friends, it's easy to think that we are surrounded by 'drama.' Is it ME??

I had some epiphanies and we chat all about it!

Spoiler alert..no, we do not start drama....

Song:

'Bless Your Heart'

~Megan Moroney

https://youtu.be/gJrCLjGIxXs?si=62Eg819epOh_MMN8

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i got (even more) issues

Season 3 · Episode 2

Wednesday, March 26, 2025 • Duration 38:59

Hey girl heyyyy....guess what, just when I think I'm all good and I don't have any other issues lurking around in the shadows..BOOM...issues show up like, bitch, yes you do.

On this episode of the podcast we discuss things like:

~spending to the edge

~making rules for ourselves

~buying something new, but not using it right away

~having a plan b or escape plan

~grocery shopping as if a hurricane was coming

~Jumping back into a relationship after a fallout as if nothing happened

~constant self-criticism and critique

~assuming the worst of people

Oh you don't have any issues? Well then, consider this episode a confidence booster for ya.

Song:

"You Will Be Found"~ Natalie Grant & Corey Asbury

https://www.youtube.com/watch?v=HjipTBGNTYE

You are not alone and you are certainly not the villain for walking away from you toxic family.

Keep walking friend.

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the tales they tell

Wednesday, October 9, 2024 • Duration 34:22

Oh, the tales that our toxic family tell. They can swirl around and behind us like an impending storm. And we thought walking away would stop this!!! (aren't we adorable)

Also-let's be real...the tales are NEVER good.

On this episode of the Character Outs podcast, we dive into how we can navigate this inevitable fallout on this no contact journey.

We discuss:

*Bracing for impact

*Our response

*Remembering the source

*Cultivating our peace

Also-who does this?!?!?!?! Oh yea..ourr families. As if we needed yet another reason to keep walking.

Let's get our heads in the game, remember our worth and keep walking.

Song: Chasing Rainbows: High Kings

https://www.youtube.com/watch?v=46jAXMq7esQ

Character Outs podcast Instagram:

https://www.instagram.com/characteroutspodcast/

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apologies-blah

Saturday, September 14, 2024 • Duration 29:55

On this episode of the Character Outs podcast, we talk about the good ol' apology.

Wait, you mean the kind I have to give?

No.

Ew.

Knock it off.

I am NOT here for that.

Omg, you feel that way about apologies too??

YES! WE CAN DO THIS!!!!

We grew up in a toxic family where an apology was:

~forced

~coerced

~weaponized

When in reality in a healthy and safe relationship an apology is:

~sincere

~genuine

~leads to both parties to being vulnerable

We talk about why we feel that ick associated with giving an apology and how we can get past it.

We got this...

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the multiverse

Friday, August 16, 2024 • Duration 27:34

On this episode of The Character Outs Podcast..

The bitch is BACK!

Oh, is it great to be behind the mic again!

On this episode, we talk about the multiverse.

NO, no...not in the Sci-Fi kinda way, but in the way it pertains to us on this no contact with toxic family.

The wonderings of:

*What would my life look like had I not had the childhood that I did.

*What would my life look like if my toxic family member could just be nice and loving (GASP!)

*What if our toxic family member could be present at milestone moments instead of being the absent ass holes that they actually are.

But all that matters is TODAY friend.

Join me in the multiverse, won't you?

Join the fun and snark over on Instagram:

https://www.instagram.com/characteroutspodcast/

Check out the website:

https://characteroutspodcast.com/

Song:

https://www.bing.com/search?pglt=41&q=lord+i+thank+you+for+sunshine&cvid=2c1f87a9ddd142cb8b7b66ddc7993d02&gs_lcrp=EgZjaHJvbWUqBggAEAAYQDIGCAAQABhAMgYIARBFGDkyBggCEAAYQDIGCAMQABhAMgYIBBAAGEAyBggFEAAYQDIGCAYQABhAMgYIBxAAGEAyBggIEAAYQNIBCDQwNzdqMGoxqAIEsAIB&FORM=ANNTA1&PC=DCTS

Show:

when they haunt...

Season 2 · Episode 13

Saturday, June 1, 2024 • Duration 27:21

On this episode of the Character Outs podcast we talk about the haunting of our toxic family members that we have gone no contact with.

Ok, ok..I'm not talking about Ghostbusters shit. I'm talking about when we see, smell or hear something that reminds us of our toxic family.

Let's face it, we went no contact, but they are still a part of our past and our memories.

So...what should we do when they haunt. We will talk all about it.

Join the fun over on Instagram:

https://www.instagram.com/characteroutspodcast/

Check out the website for the blog and other resources:

https://characteroutspodcast.com/

In case no one has told you, it's not you, never has been, you don't have to fix it and you are not alone.

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Founder & CEO of Beautiful Disaster Clothing: turning our pain into purpose

Season 2 · Episode 14

Monday, May 20, 2024 • Duration 54:26

On this episode of the Character Outs podcast I have the honor of chatting with this beautiful light in the world, Founder & CEO of Beautiful Disaster Clothing, Christina DuVarney.

Christina DuVarney is the visionary force behind Beautiful Disaster Clothing, a brand that transcends mere fashion to become a symbol of resilience and empowerment. Drawing from her own journey of overcoming personal trials and traumas, Christina has transformed her experiences into the very essence of her brand. Beautiful Disaster Clothing is not just about stylish apparel; it's about wearing strength and confidence as a statement of empowerment.
As the founder and owner, Christina's mission goes beyond designing clothes; it's about encouraging women to move away from pain and towards happiness, to embrace their inner strength, and to find solace in the journey of self-discovery. With each garment she creates, Christina imbues a message of resilience, reminding women that they are capable of rising above any adversity they may face.
In Christina's vision, Beautiful Disaster Clothing isn't just something you wear; it's a wearable reminder of the strength that lies within every woman. It's about having a piece of confidence hanging in your closet, ready to be worn whenever you need a reminder of your own power and resilience. Through her brand, Christina continues to inspire women to embrace their flaws, celebrate their uniqueness, and move confidently towards a brighter, happier future.

ENJOY!!!

Shop the Beautiful Disaster clothing line here:

http://bdrocks.com/

Christina's Resources:

*Think & Grow Rich Book: https://a.co/d/07sfls4

*Think & Grow Rich Workbook: https://www.amazon.com/Think-Grow-Rich-Workbook-Transforming/dp/158542711X

is your circle shrinking too?

Season 2 · Episode 13

Saturday, May 18, 2024 • Duration 32:07

On this episode of the Character Outs Podcast we talk about the shrinking circle.

Ya know, when you have the bittersweet superpower of seeing:

~manipulation

~passive aggressive behavior

~gas lighting

~crazy making

And....you want to run but you can't because:

~you would be a bitch

~you've been friends with that person forever

~you would be like your toxic family

NO!

On this episode I am on a mission to change the societal perception that having ALLL the friends in the world defines you as a 'good person' and not allowing toxic friends to have access to you makes you a bitch.

I like to consider myself an exclusive club and no, I do not allow a lot of people in. But I am tired of making apologies for my boundaries and standards and keeping toxic people in my life because it's the right and nice thing to do.

We have let go of our toxic families and we are growing and evolving. Not everyone will be able to keep up and...that's OK!

https://characteroutspodcast.com/

Join the fun over on the 'Gram:

https://www.instagram.com/characteroutspodcast/

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am I the problem?

Season 2 · Episode 12

Wednesday, May 8, 2024 • Duration 39:28

On this episode of the Character Outs podcast we talk about that good ol' phrase I ask myself over and over...

Am I the problem?

Sigh....

That phrase used to haunt me.

Yes, it USED to haunt me.

Not that I feel I have achieved perfection (hell nah.)

I have just refused to comply to the balls of toxicity thrown at me anymore.

Things like...

'Oh, your family doesn't talk to you? YOU must be the problem.'

'Oh, your entire family has a problem with you? You must be the common denominator.'

We talk about how to NOT allow these things to bother us anymore cus let's be honest, we are critical enough on ourselves for the entire population, am I right?

Visit the website for the blog and resources:

https://characteroutspodcast.com/

Join the fun over on Instagram:

https://www.instagram.com/characteroutspodcast/

In case no one has told you, it's not you, never has been, you don't have to fix it and you are not alone.

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Cody with Mind, Brain, Body Lab discusses the scientific link between trauma and the body

Season 2 · Episode 11

Saturday, May 4, 2024 • Duration 58:43

On this episode of the Character Outs podcast, I chat with Cody who is not only intelligent and insightful, but also a really cool, down to earth dude.

He brings a fascinating perspective to how trauma impacts our mind and our body and how we can get to a place of becoming a 'human doing' and not just a 'human being.'

Cody is a seasoned entrepreneur at the forefront of AI and Mental Health. Armed with a degree in Cognitive Behavioral Neuroscience and trained in IFS Psychotherapy, he is the Founder & CEO of Mind, Brain, Body Lab. This groundbreaking Mental Health AI company specializes in treating Complex PTSD using AI/ML algorithms to analyze biometric and behavioral data.

Committed to bridging the gap between AI and human experience, Cody also heads MyCompanion, a Public Benefit Corporation providing a free, 24/7 conversational AI companion for healing Complex PTSD.

Cody disseminates daily Neuroscience and Psychology tools to improve mental and emotional health post-trauma. His mission is to help one billion people to find happiness and purpose in their lives.

Follow on Instagram:

https://www.instagram.com/mindbrainbodylab/

Check out the Mind, Brain, Body Lab website here:

https://www.mindbrainbodylab.com/

In case no one has told you, it's not you, never has been, you are not alone, and you don't have to fix it.

https://characteroutspodcast.com/