Changing Lanes – Details, episodes & analysis

What if the biggest barrier to weight loss isn't a lack of knowledge, but the story you tell yourself?

In this episode, we explore the weight loss conversation we're not having... The one that goes beyond diets, calories, and willpower.

We talk about shame, self-worth, childhood experiences, emotional health, and the hidden narratives that shape our habits and behaviours. We also unpack why lasting change requires more than motivation, and how self-compassion, honesty, and deep inner work can create transformation that actually lasts.

This is a conversation about much more than weight loss. It's about healing, identity, and learning to believe that change is possible.

Watch Jamie's journey here

See more of Jamie here

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What if the reason you feel stuck is that you're waiting for clarity before taking action?

In this episode, career coach Caroline Hickey challenges the idea that clarity arrives in a single breakthrough moment. Instead, we explore how confidence, direction, and career fulfilment are often built through small, consistent steps rather than dramatic leaps.

We talk about career change, finding your calling, the role of fear and patience, and why the people who make meaningful changes in their lives rarely have everything figured out before they begin.

If you've been waiting for the perfect moment to make a move, this conversation might change the way you think about progress.

See more of Caroline here

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How do you restart when the thing you love is snatched away - through no fault of your own?

Vicky Laflin did...

This is not your cliche end-of-year review Christmas episode...

This is for you if you’re travelling, taking a quiet moment, or just looking for some company.

I sit down with Vicky Laflin, rugby player for Ealing Trailfinders and GB7s, to have a proper, human conversation about pressure, identity, and the moments in between. Not festive, not reflective, but company for wherever you are this festive season.

I have a sneaky feeling you'll take a lot away from this one.

See more of Vicky: https://www.instagram.com/vickylaflin/

Support the show: https://www.instagram.com/changing.lanes__/

Ever feel like you’re moving fast… but not really getting anywhere?

I discuss what I’ve learned from constantly rushing - in work, life, relationships, business, and even this podcast, and how slowing down completely changed the way I approach everything.

I used to think that being quick meant I was doing well... That speed meant progress.... But the truth is, I was just running on stress, people-pleasing, and fear of falling behind.

If you’re ambitious, busy, or just tired of feeling behind, then this one’s for you.

Support the show and what's coming next: https://www.instagram.com/changing.lanes__/

Ever looked at your life and thought, “It’s… fine”? Not bad, not great, just a steady seven out of ten?

I sit down with George Hearn to talk about what happens when “fine” starts to feel like a trap. We explore the region beta paradox . That strange comfort zone where things aren’t painful enough to force change, but not fulfilling enough to make you happy either.

George opens up about his shift from a conventional corporate career to pursuing something more aligned with who he actually is. We unpack the reality of making that change, the self-doubt, the fear of losing stability, and the surprising peace that comes with being intentional about your choices.

What does it really mean to create a ten out of ten life, not a perfect one, but a fulfilled one? One built on self-reflection, small consistent actions, and the courage to question whether “good enough” really is.

If you’ve ever felt like you’re coasting, or you know there’s more waiting beyond your comfort zone, then this conversation is for you.

See more of George here: https://www.instagram.com/georgehearn_/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What happens when the game ends... and the person you’ve always been no longer exists in the same way?

I sit down with Oliver Hoskins, former professional rugby player, Wallaby, and now high-performance coach, to talk about one of the biggest challenges any athlete faces: life after sport.

Oliver opens up about the emotional rollercoaster of retirement, from the moment he realised his rugby journey was coming to an end, to redefining who he is beyond the pitch. We talk about the identity shift that comes with stepping away from something you’ve devoted your life to, and how he’s channelled that energy into helping others, self-reflection, and helping others perform at their best.

This isn’t just a conversation about rugby. It’s about transition, mental health, and rediscovering fulfilment when the structure, routine, and noise fade away. Oliver shares stories from his time with the Wallabies, London Irish, and Saracens, lessons he’s learned about preparation, mindset, and perspective, and how he’s finding peace and purpose in this next chapter.

If you’ve ever gone through a major life change, a career shift, a loss of purpose, or a reinvention of who you are... Oliver’s story will hit home. This is a conversation about letting go, starting again, and learning that identity isn’t something you lose, it’s something you keep evolving.

Follow Oliver's Open Book page: https://www.instagram.com/theopenbookomd/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What am I really hungry for?

In this episode, Sam Gibson returns to dive into the uncomfortable but deeply human topic of emotional eating and the hidden voids we all try to fill. Sam has recently released his new book unpacking the emotional, psychological, and deep-rooted causes of our eating habits, and the most interesting part... and it’s not about food at all...

We explore the conversations we are not having: how trauma, disconnection, and unmet needs shape our relationship with food, and why no diet or “quick fix” can heal what’s actually emotional disconnection.

Sam also introduces his ‘Seven Voids’ framework, a powerful lens for understanding where we might feel disconnected, from purpose, from joy, from love. As well as how those empty spaces quietly influence the way we eat, work, and live.

This isn’t a conversation about restriction or control. It’s about awareness, compassion, and learning to find fulfilment instead of constantly chasing the next fix.

If you’ve ever felt stuck in patterns of eating, guilt, or self-criticism, I honestly believe this conversation might be the one you didn’t know you needed.

See more of Sam: https://www.instagram.com/samgibsonlimitless/

Buy Sam's book: 'Why you overeat, and how to stop for good'

Support the show and what's next: https://www.instagram.com/changing.lanes__/

Have you ever felt stuck... like you’re doing everything you’re “supposed” to, but something still feels off?

I sit down with Viktoria Kos to explore what it really means to find yourself. We dive deep into the experience of feeling lost, questioning your path, and learning to listen to that quiet voice of intuition that’s been trying to guide you all along.

Viktoria shares her journey from chasing external validation to building a life rooted in purpose, trust, and self-awareness. We talk about the power of self-coaching, how to overcome self-doubt, and why sometimes you need to take imperfect action rather than waiting for the “perfect” moment.

This isn’t about fixing yourself; it’s about learning who you are beneath the noise of expectation and shiny objects.

Viktoria’s story is a reminder that you don’t need to have it all figured out. Growth happens when you slow down, ask the right questions, and start living life on your own terms.

See more of Viktoria: https://www.instagram.com/viktoriamastersaction/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

How often do you find yourself holding back, not because you don’t care, but because you’re scared of being seen?

I sit down once again with Alice Hadden for an honest conversation about authenticity, self-sabotage, and the messy middle of personal growth. We dive deep into the fears that stop us from showing up as ourselves. Covering perfectionism and procrastination to people-pleasing and the constant search for validation.

Alice and I talk about what happens when you stop copying others and start trusting your own voice. In your work, your relationships, and your creativity. We unpack why fear often disguises itself as productivity, why planning can become procrastination, and how self-awareness is the only way to move from self-doubt to self-trust.

This conversation is a reminder that personal growth isn’t about doing more... it’s about doing what actually matters, in alignment with who you are.

Stop ghosting your goals. Stop waiting to be ready. Start trusting yourself again.

See more from Alice: https://www.instagram.com/alice_hadden/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

Ever feel like you’re doing all the right things, but something still feels off?

In this episode of Changing Lanes, breathwork and energetics teacher Aoife Murphy shares her powerful story of leaving her steady job, trusting her intuition, and creating a heart-led business from Bali.

We explore the deep connection between nervous system regulation and real personal growth. We talk about how slowing down, building self-trust, and embracing resistance can be the most transformational tools you may just be looking for.

We dig deep on Aoife's emotional rollercoaster of quitting her job, navigating imposter syndrome, and redefining success beyond social media numbers. If you’re feeling stuck, disconnected, or unsure where to begin. This is a conversation that offers a grounded, inspiring look at what happens when we learn to create a level of calm for ourselves before we try to change everything around us.

Find more about Aoife: https://www.instagram.com/croi_connection/

Support the show: https://www.instagram.com/changinglanespod__/