Change Your Brain Every Day – Details, episodes & analysis

Podcast details

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Change Your Brain Every Day

Dr Daniel & Tana Amen

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 985

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
25/04/2026
#75
🇬🇧 Great Britain - mentalHealth
21/04/2026
#81
🇬🇧 Great Britain - mentalHealth
20/04/2026
#81
🇨🇦 Canada - mentalHealth
25/03/2026
#84

Shared links between episodes and podcasts

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https://yourbrainisalwayslistening.com/
39 shares
https://endofmentalillness.com/brainhealthchallenge/
24 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

Monday, January 13, 2025 • Duration 35:16

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.

00:00 Intro

00:44 The Foundation of Brain Health

03:13 B is for Blood Flow

09:08 R is for Retirement & Aging

12:20 I is for Inflammation

16:02 Sponsor

17:17 G is for Genetics

21:48 H is for Head Trauma

27:31 T is for Toxins

32:52 BRIGHT Strategies

34:55 Wrap Up

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Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth

Monday, January 6, 2025 • Duration 01:26:43

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges.

00:00 Intro

01:30 Sponsor

02:38 Elizabeth

05:39 Before the Kidnapping

07:07 The Kidnapping

13:18 The First Days

19:46 The Kidnappers

32:25 Mental State During Captivity

39:10 Rescue

53:15 The Aftermath/Panic Attacks

58:45 Processing the Trauma

1:04:24 Post-Traumatic Growth

1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors

1:16:00 Elizabeth’s SPECT Brain Scans

1:23:12 Final Impressions

1:24:36 Sponsor

1:26:02 Wrap Up

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Top 10 Ways to Ruin Your Relationships

Monday, October 28, 2024 • Duration 34:38

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it’s actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death.

00:00 Intro

02:10 Responsibility

04:12 Blame/Sovereignty

06:24 Talking Over One Another

08:01 Defensive Ninja Moves

10:53 Cheating/Mistrust

11:34 Sponsor

12:44 RELATING

24:07 Summary

26:56 Condescending Attitudes

27:51 Contempt

28:13 Criticism

28:48 Love is Just a Feeling

29:54 No Forethought = No Foreplay

31:46 Practical Tips

33:41 Wrap Up

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Can Mushrooms Supercharge Immunity? with Dr. Josh Axe

Tuesday, January 26, 2021 • Duration 14:25

In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mushrooms, has recently cycled back into the public consciousness in a huge way. In this episode of the podcast, Dr. Daniel and Tana Amen and Dr. Axe discuss the types of mushrooms that can give you a major immune system boost.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

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Remedies That Can Help You Against COVID-19, with Dr. Josh Axe

Monday, January 25, 2021 • Duration 12:32

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcast, Dr. Daniel and Tana Amen are joined by “Ancient Remedies” author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

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The Amen’s ‘Resetting’ Strategies to Balance Your Life

Thursday, January 21, 2021 • Duration 12:56

In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it’s so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.

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How to Make Your Subconscious Mind Work

Wednesday, January 20, 2021 • Duration 12:01

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subconsciously act and react in ways that will get you closer to your goals, rather than become a roadblock to them.

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The Best Way to Clarify Your Goals for 2021

Tuesday, January 19, 2021 • Duration 11:41

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

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Is it Time for a Mental Do-Over?

Monday, January 18, 2021 • Duration 12:06

An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in your life is to simply perform a mental do-over and start fresh. In this episode of the podcast, Dr. Daniel and Tana Amen discuss when and how to wipe the brain’s slate clean and start over, giving you a better chance for a better tomorrow.

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Can Anxiety be Treated Holistically?

Thursday, January 14, 2021 • Duration 11:17

This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistically, the different types of ADD, Daniel and Tana’s personal supplement regiments, as well as their favorite meditation practices.

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Change Your Brain Every Day – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Change Your Brain Every Day – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other45

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other45

Amazon16