The Dr. Leaf Show – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness

Frequency: 1 episode/29d. Total Eps: 723

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - mentalHealth
20/08/2026
#79
🇨🇦 Canada - mentalHealth
19/08/2026
#87
🇺🇸 USA - mentalHealth
19/08/2026
#81
🇬🇧 Great Britain - mentalHealth
18/08/2026
#91
🇺🇸 USA - mentalHealth
18/08/2026
#82
🇺🇸 USA - mentalHealth
17/08/2026
#85
🇨🇦 Canada - mentalHealth
16/08/2026
#89
🇺🇸 USA - mentalHealth
16/08/2026
#74
🇬🇧 Great Britain - mentalHealth
15/08/2026
#87
🇺🇸 USA - mentalHealth
15/08/2026
#61

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://drleaf.com
78 shares
https://www.cleaningupyourmentalmess.com
32 shares
https://neurocycle.app
26 shares

https://www.youtube.com/drcarolineleaf
33 shares
https://www.youtube.com/@DrCarolineLeaf
16 shares

https://www.instagram.com/drcarolineleaf
49 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Empowering Vs. Enabling Toxic Behavior

Thursday, August 15, 2024 • Duration 40:21

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.

Thank you to our sponsors for making this episode possible:

-ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.

-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Introducing the Jordan Harbinger Show

Thursday, August 15, 2024 • Duration 00:55

In this podcast, I talk about The Jordan Harbinger Show, which I have been listening to. Hope you enjoy it.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

3 Tips to Live a Good Life (from a centenarian!)

Monday, December 18, 2023 • Duration 31:50

In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.

-Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co.

Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

Tuesday, December 12, 2023 • Duration 47:28

In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam, what talking to one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more!

https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee!

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to worry the right way

Monday, December 4, 2023 • Duration 18:06

In this episode I answer the question: can worry be good for you? And share how to worry in the right way!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

9 Travel tips for better mental health

Monday, November 6, 2023 • Duration 14:02

In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.

-ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

-Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at

How to eat smarter with Shawn Stevenson

Thursday, October 12, 2023 • Duration 01:02:10

📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

Thursday, September 21, 2023 • Duration 39:40

Download my brain detox app here: https://www.neurocycle.app

Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠

SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.

OFFERS FROM OUR SPONSORS:

-BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.

ADDITIONAL RESOURCES:

Visit my website for more resources, all my books and more: https://drleaf.com/

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See for more information.

4 Strategies to help with body image struggles

Monday, September 18, 2023 • Duration 19:11

Download my brain detox app here: https://www.neurocycle.app

Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠

SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance.

OFFERS FROM OUR SPONSORS:

-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.

-Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.

-Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.

ADDITIONAL RESOURCES:

Visit my website for more resources, all my books and more: https://drleaf.com/

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

How extreme heat affects the brain + how to prevent any damage

Episode 508

Monday, August 14, 2023 • Duration 16:06

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com

SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.

Read the blog here:

https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.

EPISODE HIGHLIGHTS:

0:15 Extreme temperatures & the brain

What extreme heat can do to the brain & body

The Dr. Leaf Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Dr. Leaf Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube3

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Youtube3

Instagram1

Apple Podcasts

Spotify