Change Your Brain Every Day – Details, episodes & analysis

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Change Your Brain Every Day

Change Your Brain Every Day

Dr Daniel & Tana Amen

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 923

Libsyn
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - mentalHealth

    02/08/2025
    #12
  • 🇨🇦 Canada - healthAndFitness

    02/08/2025
    #34
  • 🇬🇧 Great Britain - mentalHealth

    02/08/2025
    #36
  • 🇬🇧 Great Britain - healthAndFitness

    02/08/2025
    #78
  • 🇺🇸 USA - mentalHealth

    02/08/2025
    #24
  • 🇺🇸 USA - healthAndFitness

    02/08/2025
    #61
  • 🇫🇷 France - mentalHealth

    02/08/2025
    #64
  • 🇨🇦 Canada - mentalHealth

    01/08/2025
    #10
  • 🇨🇦 Canada - healthAndFitness

    01/08/2025
    #25
  • 🇬🇧 Great Britain - mentalHealth

    01/08/2025
    #35

Spotify

    No recent rankings available



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Score global : 38%


Publication history

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Welcome to the Change Your Brain Every Day Podcast

Episode 1

lundi 14 octobre 2024Duration 37:10

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately.

00:00 Intro

01:26 Introducing Change Your Brain Every Day

05:15 Catching Up

13:58 Sponsor

15:14 Basic Brain Health Habits

15:58 Brain Health is 3 Things

23:45 Create a Vision

31:33 Claire Woods

34:48 Wrap Up

 

#brainhealth #changeyourbrain #changeyourlife

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti

vendredi 9 juillet 2021Duration 45:16

 Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

What Is Red Dye and Why It's Harmful to Brain Health

jeudi 10 juin 2021Duration 12:20

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.

SPECIAL EPISODE: Chapter 1 from Tana’s New Audiobook!

mardi 5 janvier 2021Duration 32:39

For this episode of The Brain Warrior’s Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book “The Relentless Courage of a Scared Child!” In this opening chapter she recalls the moment that changed her perspective on everything (including herself) forever. Enjoy this special episode as a thank you to all of you Brain Warriors who tune in to the podcast each week! 

For more info on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/

 

The Most Important Lessons We Learned from 2020

lundi 4 janvier 2021Duration 10:47

As we look back on this unprecedented year, it’s important to see our challenges as learning experiences rather than just bad experiences. Through all of the struggles, uncertainties, and anxiety, there may be some silver linings that can help us to have a much better 2021. In the first Brain Warrior’s Way Podcast episode of 2021, Dr. Daniel and Tana Amen share the most important things they’ve learned in the past year, and how we can all use these lessons to be in better shape for the future. 

Nutritional Strategies For 2021 with Dave Asprey

jeudi 31 décembre 2020Duration 15:17

In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave’s new book, including tips to change your body’s chemistry not by eating certain foods, but also by eating them a certain way. 

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

 

Tips to Supercharge Your Morning Routine, with Dave Asprey

mercredi 30 décembre 2020Duration 20:21

When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge effect on how you feel and how you function. In this episode of The Brain Warrior’s Way Podcast, Dave and Tana Amen discuss some of these “bio-hacks”, including some additions you can add to your coffee to make it a much healthier part of your morning routine. 

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

 

Fasting: How You Can Fast the Right Way, with Dave Asprey

mardi 29 décembre 2020Duration 11:46

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking” Dave Asprey for a discussion on how to fast the right way, touching on some of the practical tips from Dave’s new book “Fast This Way”. 

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

 

Does The Internet Algorithms Promote Fear? with Dave Asprey

lundi 28 décembre 2020Duration 12:02

In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Tana and Dave discuss the many ways the internet hijacks the amygdala by favoring fear-based content over anything else. Dave and Tana also give you some specific strategies to counteract this so you can feel safer and more balanced in your emotions. 

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

 

How to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love

jeudi 24 décembre 2020Duration 13:55

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this fourth and final episode in a series on managing crisis with Dr. Jennifer Love, she and the Amens discuss important strategies for keeping your thoughts under control during the holiday season, especially for those that have recently experienced grief or loss. 

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

 


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