It's the FINAL episode of the FALL FITNESS FIX! Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza.

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on: What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode.

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods. Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in!

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?

Fortunately, you have a world of workout resources right at your fingertips!

Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.

Grab your towel, and let’s go!

❤️,

Kristen :)

>>>>>Try Pietra Fitness for FREE!<<<<<

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Change starts with you.

Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.

And there’s good news, friend!

Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.

Give your babies a hug, reheat your coffee, and let’s do this!

❤️,

Kristen :)

You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?

Fortunately, you have a world of workout resources right at your fingertips!

Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.

Grab your towel, and let’s go!

❤️,

Kristen :)

>>>>>Try Pietra Fitness for FREE!<<<<<

--

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Change starts with you.

Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.

And there’s good news, friend!

Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.

Give your babies a hug, reheat your coffee, and let’s do this!

❤️,

Kristen :)

--

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Craving something cool and refreshing but dreading the calories?

Let’s sink your teeth into three recipes that you can

->enjoy with the whole family

-->eat to lose postpartum weight

-->and enjoy withOUT the guilt!

❤️,

Kristen :)

--

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Craving something cool and refreshing but dreading the calories?

Let’s sink your teeth into three recipes that you can

->enjoy with the whole family

-->eat to lose postpartum weight

-->and enjoy withOUT the guilt!

❤️,

Kristen :)

--

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Party now, start eating clean again next week--FULL STOP.

It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time.

This week you’ll find:

Part 1--power prayer

Part 2--5 things to eat on your next vacation

Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option below...

OPTION A: Just getting started? Grab the New + Free Bust Baby Weight Without Willpower Workshop!!!!!!

Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.

GRAB FREE WORKSHOP HERE

OPTION B:  Ready to take serious action? Join the Baby Weight Loss Blueprint 6-month group coaching program!

Designed for moms of littles who want to lose weight without dieting and keep it off.  Work with Kristen, a registered dietitian nutritionist, for high-accountability and a proven method that has worked for over 100+ women.  Guaranteed to uncover what has you stuck.

SUBMIT YOUR APPLICATION HERE

**next round starting the week of June 19--it’s not too late to get your application in!!**

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Party now, start eating clean again next week--FULL STOP.

It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time.

This week you’ll find:

Part 1--power prayer

Part 2--5 things to eat on your next vacation

Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option below...

OPTION A: Just getting started? Grab the New + Free Bust Baby Weight Without Willpower Workshop!!!!!!

Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.

GRAB FREE WORKSHOP HERE

OPTION B:  Ready to take serious action? Join the Baby Weight Loss Blueprint 6-month group coaching program!

Designed for moms of littles who want to lose weight without dieting and keep it off.  Work with Kristen, a registered dietitian nutritionist, for high-accountability and a proven method that has worked for over 100+ women.  Guaranteed to uncover what has you stuck.

SUBMIT YOUR APPLICATION HERE

**next round starting the week of June 19--it’s not too late to get your application in!!**

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Struggling to get your workout in this summer?! Not sure it’s effective for weight loss anyway??

Stop what you’re doing right now and tune-in to tone-up…

Part 1: power prayer + grab your 10-minute workout

Part 2: 4 common exercise mistakes—which one are you making?!

Is it time to move forward on your weight loss and health journey? Great! Choose an option below...

OPTION A: Just getting started? Grab the New + Free Bust Baby Weight Without Willpower Workshop!!!!!!

Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.

GRAB FREE WORKSHOP HERE

OPTION B:  Ready to take serious action? Join the Baby Weight Loss Blueprint 6-month group coaching program!

Designed for moms of littles who want to lose weight without dieting and keep it off.  Work with Kristen, a registered dietitian nutritionist, for high-accountability and a proven method that has worked for over 100+ women.  Guaranteed to uncover what has you stuck. 

SUBMIT YOUR APPLICATION HERE

**next round starting June 19!!**

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Struggling to get your workout in this summer?! Not sure it’s effective for weight loss anyway??

Stop what you’re doing right now and tune-in to tone-up…

Part 1: power prayer + grab your 10-minute workout

Part 2: 4 common exercise mistakes—which one are you making?!

Learn more about exercising to busy baby weight in the brand new free training:

Bust Baby Weight Without Willpower Training

Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.

Here’s what’s inside the training:

--4 WAYS TO REGAIN YOUR ENERGY & STOP RUNNING ON EMPTY

--FAST HABITS TO OVERCOME WILLPOWER STRUGGLES

--MY EXACT 5-STEP MEAL PREP PROCESS THAT YOU CAN START THIS WEEK

--AN EXCLUSIVE OPPORTUNITY TO LOSE WEIGHT WITHOUT DIETING & KEEP IT OFF!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

This episode contains 2 critical updates

1. Do THIS--join the FREE new training and lose 30+ pounds of baby weight with ease.

2. Eat THAT--get an updated weight loss breakfast recipe that you MUST try today.

___________________________________________

This. Is. NOT. A. Drill.

The free Bust Baby Weight Without Willpower Training is LIVE!!!!!!

Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.

Here’s what’s inside the training:

--4 WAYS TO REGAIN YOUR ENERGY & STOP RUNNING ON EMPTY

--FAST HABITS TO OVERCOME WILLPOWER STRUGGLES

--MY EXACT 5-STEP MEAL PREP PROCESS THAT YOU CAN START THIS WEEK

--AN EXCLUSIVE OPPORTUNITY TO LOSE WEIGHT WITHOUT DIETING & KEEP IT OFF!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

As you try to meet your protein needs for weight loss, SO MANY questions come up: Are replacement meal shakes necessary? Do weight loss beverages actually help? Is this the only way to get in a low calorie high protein meal? I'll spill the tea PLUS give you my exact Hormone Elixir that I drink every single day to support hormone imbalance and weight loss!

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

The elephant in the room: the weight loss plateau. This dang thing creeps up every single time you try to lose weight….and it scientifically and biologically will happen again this time around.

-what is it? -why does it happen? -8 steps to overcome!

Ya with me?!

///////////////////

BUST BABY WEIGHT WITHOUT WILLPOWER

Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.

--4 WAYS TO REGAIN YOUR ENERGY & STOP RUNNING ON EMPTY

--FAST HABITS TO OVERCOME WILLPOWER STRUGGLES

--MY EXACT 5-STEP MEAL PREP PROCESS THAT YOU CAN START THIS WEEK

--AN EXCLUSIVE OPPORTUNITY TO LOSE WEIGHT WITHOUT DIETING & KEEP IT OFF!

-->This free training goes live TOMORROW!!!!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

The elephant in the room: the weight loss plateau. This dang thing creeps up every single time you try to lose weight….and it scientifically and biologically will happen again this time around.

-what is it? -why does it happen? -8 steps to overcome!

Ya with me?!

///////////////////

BUST BABY WEIGHT WITHOUT WILLPOWER

Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.

**completely free new training, dropping sometime in the next 10 days**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Uncover how to tell if you’re actually making slow progress or if you’re actually stuck!

Part 1: The best question to put your progress into perspective

Part 2: 3 steps to assess if you’re STUCK or actually making progress!

Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data!

///////////////////

BUST BABY WEIGHT WITHOUT WILLPOWER

Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.

**completely free new training, dropping sometime in the next 10 days**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Uncover how to tell if you’re actually making slow progress or if you’re actually stuck!

Part 1: Put your progress into perspective

Part 2: 3 steps to assess if you’re STUCK or actually making progress!

Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data!

///////////////////

BUST BABY WEIGHT WITHOUT WILLPOWER

Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.

**completely free new training, dropping sometime in the next 10 days**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Eat well to get well…

on your sickest days you can use these 6 super easy, real-life hacks to boost your nutrition and recover from illness.

Reheat your coffee (or soup!) and let’s do this!

///////////////////

BUST BABY WEIGHT WITHOUT WILLPOWER

Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.

**completely free new training**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Eat well to get well…

on your sickest days you can use these 6 super easy, real-life hacks to boost your nutrition and recover from illness.

Reheat your coffee (or soup!) and let’s do this!

///////////////////

BUST BABY WEIGHT WITHOUT WILLPOWER

Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.

**completely free new training**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

When you can't figure out what your body needs to eat for health and weight loss, you can do one of the following:

A. Do nothing

B. Try the next plan you read about that seems legit…somewhat

C. use the SELF assessment to crack the code!

Reheat your coffee and get ready to decode your body’s nutritional needs!

BUST BABY WEIGHT WITHOUT WILLPOWER

**completely free new training**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

When you can't figure out what your body needs to eat for health and weight loss, you can do one of the following:

A. Do nothing

B. Try the next plan you read about that seems legit…somewhat

C. use the SELF assessment to crack the code!

Reheat your coffee and get ready to decode your body’s nutritional needs!

BUST BABY WEIGHT WITHOUT WILLPOWER

**completely free new training**

Snag your spot for the upcoming training-->  Get Early Bird access HERE and receive an exclusive Early Bird Bonus!

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But…

Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you.

Reheat your coffee and let’s do this!

//////////////////

Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough

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Here's the program Kristen uses with her family to actually speak in different languages: https://bit.ly/bwtalkboxmom

Save BIG on subscription box:  kristen20

Huge discount on phrasebook:  kristen5

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But…

Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you.

Reheat your coffee and let’s do this!

//////////////////

Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough

Connect over on Instagram @‌babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

If you haven't seen the scale go down in a looong time and it's feeling quite defeating, this episode is for you! You need the mental shift found in this very episode to hang in there on your hormone balance and weight loss journey. Reheat your coffee and get ready to take some notes!

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

It’s easier to say you’d like to lose “baby weight” than it is to admit that:

1. you don’t recognize your body anymore

2. you feel “gross” in your overstretched clothes and

3. it tears you apart to not have enough energy to simply chase your kids around the yard.

“Baby weight” is more than the number on the scale…

But we stick with “baby weight” because it’s a more socially acceptable thing to have and discuss, as opposed to the emotional and mental burden you feel from it.

I know you’re nodding your head and cringing, so let’s take a look at 10 things that you NEED to know about baby weight.

Reheat your coffee and let’s do this!

//////////////////

Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough

Connect over on Instagram @‌babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

It’s easier to say you’d like to lose “baby weight” than it is to admit that:

1. you don’t recognize your body anymore 2. you feel “gross” in your overstretched clothes and 3. it tears you apart to not have enough energy to simply chase your kids around the yard.

“Baby weight” is more than the number on the scale…

But we stick with “baby weight” because it’s a more socially acceptable thing to have and discuss, as opposed to the emotional and mental burden you feel from it.

I know you’re nodding your head and cringing, so let’s take a look at 10 things that you NEED to know about baby weight.

Reheat your coffee and let’s do this!

//////////////////

Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough

Connect over on Instagram @‌babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

*listen to part 1 first* That diet plan gave you very specific foods and said, "go. eat." buuuuut it totally ignored the fact that you have other people to feed!

The separate mom meal can be exhausting, plus your kids just have some family favorites like, dun dun dunnnnnn: Hamburger Helper!

If you don’t eat Hamburger Helper, insert any prepackaged meal helper.

We’re going to look at what’s actually wrong with this type of meal plus give you 3 real-life tips for changing it up without the headache!

//////////////////

Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough

Let’s connect over on Instagram @weightloss.wellmom

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

That diet plan gave you very specific foods and said, "go. eat." buuuuut it totally ignored the fact that you have other people to feed!

The separate mom meal can be exhausting, plus your kids just have some family favorites like, dun dun dunnnnnn: Hamburger Helper!

If you don’t eat Hamburger Helper, insert any prepackaged meal helper.

We’re going to look at what’s actually wrong with this type of meal plus give you 3 real-life tips for changing it up without the headache!

//////////////////

Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough

Let’s connect over on Instagram @weightloss.wellmom

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Let's play 4 lies and a truth--snack edition!

>>SIDE NOTE, yes, I know it’s typically 4 truths and 1 lie, but we don’t follow the rules around here!<<

Mama, a snack can solve nearly every problem your toddler encounters, right? So WHY do you work so hard to avoid them for yourself?!

Today we’ll look uncover 4 lies and a 1 truth about snacks. Reheat your coffee and get ready to take some notes!

Book your FREE Baby Weight Breakthrough today! Sessions are limited, obligation-free, cost nothing, and on a first come first served basis. 

Can't wait to chat with you!

www.kristennorieganutrition.com

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Let's play 4 lies and a truth--snack edition!

>>SIDE NOTE, yes, I know it’s typically 4 truths and 1 lie, but we don’t follow the rules around here!<<

Mama, a snack can solve nearly every problem your toddler encounters, right? So WHY do you work so hard to avoid them for yourself?!

Today we’ll look uncover 4 lies and a 1 truth about snacks. Reheat your coffee and get ready to take some notes!

Book your FREE Baby Weight Breakthrough today! Sessions are limited, obligation-free, cost nothing, and on a first come first served basis. 

Can't wait to chat with you!

www.kristennorieganutrition.com

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

>>Shame, guilt, and other beliefs floating around in your head will keep you in bondage.

>>You’ll never feel good in your body until you change your beliefs.

>>>Change your beliefs and you’ll open yourself to fully receive God’s love, self-love, and true health.

Betsy Croney, host of the podcast, Ignite Your Soul, is here to challenge your beliefs and help you rewire your brain! This episode is guaranteed to ignite a fire under you, mama!

Find Betsy here:  www.ignitehersoul.com

///////////

Book your FREE Baby Weight Breakthrough coaching session with Kristen right here: https://bit.ly/babyweightbreakthrough 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

>>Shame, guilt, and other beliefs floating around in your head will keep you in bondage.

>>You’ll never feel good in your body until you change your beliefs.

>>>Change your beliefs and you’ll open yourself to fully receive God’s love, self-love, and true health.

Betsy Croney, host of the podcast, Ignite Your Soul, is here to challenge your beliefs and help you rewire your brain! This episode is guaranteed to ignite a fire under you, mama!

Find Betsy here:  www.ignitehersoul.com

///////////

Book your FREE Baby Weight Breakthrough coaching session with Kristen right here: https://bit.ly/babyweightbreakthrough 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

What are you supposed to do when your willpower runs out?!?

If you only had more willpower, maybe you could resist the ice cream, stick to your macro plan, or actually make it to the gym like planned!

Wait wait wait—full stop, friend.

You have not run out of willpower. It’s not an issue of willpower at all!

I'm going to give you 4 Cs that will help you push through the tough days that have you questioning your willpower.

//////////////////

Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough

Let’s connect over on Instagram @‌babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

What are you supposed to do when your willpower runs out?!?

If you only had more willpower, maybe you could resist the ice cream, stick to your macro plan, or actually make it to the gym like planned!

Wait wait wait—full stop, friend.

You have not run out of willpower. It’s not an issue of willpower at all!

I'm going to give you 4 Cs that will help you push through the tough days that have you questioning your willpower.

//////////////////

Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough

Let’s connect over on Instagram @babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Loss of productivity, sick days, anger that damages relationships, loss of intimacy and spouse relationship, watching your kids from the sidelines, medicating the side effects of your medication, regret, missing core memories...

OMGosh what is this episode about?!

These are a few of the *consequences* of remaining in hormonal imbalance. OUCH.

There are 90 days left in this year--it's your time, friend.

Tune in for some motivation to get up and get going on your health and weight loss journey!

Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here: 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

🔥🔥LEARN MORE ABOUT COACHING & apply for one of the last 8 spots of the year:  https://rootedwellness.academy/blueprint-application

Do you look at all the things you need to change to get healthy and it's just too much?

Does it feel like a lifestyle change is too involved, too complicated, and too overwhelming?

Does it feel like the next 10, 20, or 30+ pounds are going to be insurmountable to overcome?

Well , friend, today I’m going to teach you the 2-0-1 rule for when losing weight feels like too much. This will help you break down the problem until it’s more manageable and define a clear solution to move forward.

Grab your paper and pencil, writing this one down is a MUST!

Book your free Baby Weight Breakthrough Coaching Session right here:  https://bit.ly/babyweightbreakthrough 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Let’s celebrate 200 episodes together!!

Today we'll look at some milestones and then you’ll learn how to sign up for free coaching. Yep, totally free--just you and me in a Baby Weight Breakthrough Session!!

Hurry! These completely free Baby Weight Breakthrough sessions are available only for the next 10 days!

Book your Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

What if you could reduce belly fat in 3 easy steps?

Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!

Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources Interested in 1:1 coaching so you can lose 35 pounds without dieting and keep it off??--> Schedule a call today.

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

what if you could reduce belly fat in 3 easy steps?

Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!

Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?

Today in part 2--you'll learn about two contributing factors that might be keeping your weight stuck.  

Don't forget to go back to part 1 for the power prayer and an **easy super specific breakfast** to support your weight loss journey. 

Reheat your coffee and get ready to explore weight loss in a new light!

Want to get on the 1:1 coaching waitlist? There will only be two openings in March.  Grab your spot in line today: www.bit.ly/bwwaitlist2023 www.kristennorieganutrition.com

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?

Today in part 1--you'll get a power prayer and an easy super specific breakfast to support your weight loss journey. 

Part 2--you'll learn about two contributing factors that might be keeping your weight stuck.  

Reheat your coffee and get ready to explore weight loss in a new light!

Want to get on the 1:1 coaching waitlist? There will only be two openings in March.  Grab your spot in line today: www.bit.ly/bwwaitlist2023 www.kristennorieganutrition.com

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Should you fast to lose weight? Should you fast from sweets for Lent? Why is it so hard to do intermittent fasting as a woman?

Together with Catholic YouTuber, Laura, from What Laura Likes, we’ll dive deep into fasting.  Laura will discuss fasting from the Catholic viewpoint and I’ll share the opposing diet culture viewpoint. 

We talk all things fasting – the fad of intermittent fasting, fasting tied to a specific intention, and so much more!

Reheat your coffee and let’s dive deep into the power of fasting!

www.kristennorieganutrition.com

Connect here: @babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

***LISTEN TO THIS BEFORE WEDNESDAY***

Fasting for weight loss is something that diet culture has engrained into our brains! But is it really the way to go?

Catholic YouTuber Laura from What Laura Likes shares with us in this episode fasting to grow in your relationship with God! We talk about all things fasting – the fad of intermittent fasting, the power of fasting for your children, and so much more!

Get ready to dive deep into the power of fasting!

www.kristennorieganutrition.com

Ready to make a change? Shoot me a DM on Instagram @babyweight.nutritionist

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Your next diet WILL damage your child’s relationship with food and his or her body.

Ouch. 

But fear not, friend, even in a diet obsessed culture, you don’t have to go on another diet to lose weight!

On this episode we’ll look at the following:

1. diet culture double standards

2. how to lose weight without dieting and

3. creating a family culture that exists without diet culture!

Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

****Pray this prayer before Thursday's episode****

On Thursday we’ll look at the following:

1. diet culture double standards

2. how to lose weight without dieting and

3. creating a family culture that exists without diet culture!

Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"? Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life! Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight. If you need a better understanding of your hormones and how they play into your weight loss, check this out....

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise

When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!

This episode is for you no matter if you are postpartum or raising littles!

I’ll walk you through the FAST method for mom weight loss here, plus give you two very specific habits that you can implement on your weight loss journey today!

Instagram: @babyweight.nutritionist

www.kristennorieganutrition.com

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

***This is your power prayer for Thursday's episode.  Pray this today and before you listen again on Thursday.

Losing weight as a Christian or Catholic mom means you have the wonderful opportunity to invite the Lord into your weight loss journey.  Don't take it for granted, friend :) ***

______________

Coming on Thursday:

“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise

When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!

I’ll walk you through the FAST method here, plus give you two very specific habits that you can implement today!

Instagram: @babyweight.nutritionist

www.kristennorieganutrition.com

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

I messed up big time…

For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.

If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.

This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!

>>>>If you are a woman looking to lose 35 pounds and regain your energy:

I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.

I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.

If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!

I promise this is not a sales call--can't wait to chat!

BOOK A CALL, GET $5 FOR COFFEE

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker