Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience – Details, episodes & analysis
Podcast details
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Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience
Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach
Frequency: 1 episode/6d. Total Eps: 361
This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - nutrition
27/05/2026#80🇨🇦 Canada - nutrition
11/05/2026#74🇨🇦 Canada - nutrition
11/04/2026#88🇨🇦 Canada - nutrition
29/03/2026#88🇬🇧 Great Britain - nutrition
12/09/2025#87🇬🇧 Great Britain - nutrition
26/05/2025#82🇨🇦 Canada - nutrition
03/03/2025#96🇬🇧 Great Britain - nutrition
28/12/2024#64🇨🇦 Canada - nutrition
07/11/2024#85🇨🇦 Canada - nutrition
04/11/2024#92
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
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- https://www.instagram.com/linaforrestal
227 shares
- http://www.instagram.com
189 shares
- https://www.ewg.org/
328 shares
- https://www.ewg.org
90 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
330. Workouts to do When You Don't Want to Workout--FALL FITNESS FIX Ep 4
vendredi 1 novembre 2024 • Duration 09:52
It's the FINAL episode of the FALL FITNESS FIX! Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza.
---
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
329. The Scariest Part Of Being In Your 30s--Jokes About Motherhood, Mom Life, and Health In Your 30s
jeudi 31 octobre 2024 • Duration 14:19
I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on: What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode.
---
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
320. BRAND REVIEW: Bloom Greens
jeudi 10 octobre 2024 • Duration 19:14
My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods. Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
231. Virtual Sweat Sessions: My Favorite Online Workout Resources // PART 1
Season 4
mardi 15 août 2023 • Duration 05:59
You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?
Fortunately, you have a world of workout resources right at your fingertips!
Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.
Grab your towel, and let’s go!
❤️,
Kristen :)
>>>>>Try Pietra Fitness for FREE!<<<<<
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
230. Be a Role Model: 4 Steps to Build a Legacy of Health for the Next Generation // PART 2
Season 4
jeudi 10 août 2023 • Duration 09:08
Change starts with you.
Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.
And there’s good news, friend!
Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.
Give your babies a hug, reheat your coffee, and let’s do this!
❤️,
Kristen :)
You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?
Fortunately, you have a world of workout resources right at your fingertips!
Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.
Grab your towel, and let’s go!
❤️,
Kristen :)
>>>>>Try Pietra Fitness for FREE!<<<<<
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
229. Be a Role Model: 4 Steps to Build a Legacy of Health for the Next Generation // PART 1
Season 4
mardi 8 août 2023 • Duration 08:46
Change starts with you.
Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.
And there’s good news, friend!
Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.
Give your babies a hug, reheat your coffee, and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
228. 3 Yummy, No-Guilt Desserts Perfect for the Whole Family // PART 2
Season 4
jeudi 3 août 2023 • Duration 08:56
Craving something cool and refreshing but dreading the calories?
Let’s sink your teeth into three recipes that you can
->enjoy with the whole family
-->eat to lose postpartum weight
-->and enjoy withOUT the guilt!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
227. 3 Yummy, No-Guilt Desserts Perfect for the Whole Family // PART 1
Season 4
mardi 1 août 2023 • Duration 10:21
Craving something cool and refreshing but dreading the calories?
Let’s sink your teeth into three recipes that you can
->enjoy with the whole family
-->eat to lose postpartum weight
-->and enjoy withOUT the guilt!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
226. On Vacation? Eat THIS, Not THAT for Postpartum Weight Loss // PART 2
Season 4
jeudi 22 juin 2023 • Duration 10:49
Party now, start eating clean again next week--FULL STOP.
It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time.
This week you’ll find:
Part 1--power prayer
Part 2--5 things to eat on your next vacation
Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option below...
OPTION A: Just getting started? Grab the New + Free Bust Baby Weight Without Willpower Workshop!!!!!!
Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.
OPTION B: Ready to take serious action? Join the Baby Weight Loss Blueprint 6-month group coaching program!
Designed for moms of littles who want to lose weight without dieting and keep it off. Work with Kristen, a registered dietitian nutritionist, for high-accountability and a proven method that has worked for over 100+ women. Guaranteed to uncover what has you stuck.
**next round starting the week of June 19--it’s not too late to get your application in!!**
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
225. On Vacation? Eat THIS, Not THAT for Postpartum Weight Loss // PART 1
Season 4
mardi 20 juin 2023 • Duration 12:43
Party now, start eating clean again next week--FULL STOP.
It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time.
This week you’ll find:
Part 1--power prayer
Part 2--5 things to eat on your next vacation
Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option below...
OPTION A: Just getting started? Grab the New + Free Bust Baby Weight Without Willpower Workshop!!!!!!
Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.
OPTION B: Ready to take serious action? Join the Baby Weight Loss Blueprint 6-month group coaching program!
Designed for moms of littles who want to lose weight without dieting and keep it off. Work with Kristen, a registered dietitian nutritionist, for high-accountability and a proven method that has worked for over 100+ women. Guaranteed to uncover what has you stuck.
**next round starting the week of June 19--it’s not too late to get your application in!!**
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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