Discover shows related to CARNIVORE EVOLUTION, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Can Carnivore help reduce dangerous visceral fat and reclaim your health after 50? Lisa Moss shows what’s possible when you combine Carnivore with strength training and a commitment to better health.
Returning to Carnivore Evolution, Lisa shares her transformation from daily walker to enthusiastic weight lifter. At 57, she’s lifting around 100 pounds, loving her workouts, and building strength. Her recent DEXA scan reveals very little visceral fat, the hidden fat surrounding internal organs associated with metabolic health risks.
In this candid conversation, we explore body composition beyond the number on the scale, the importance of sleep, recovery, and nutrition, and the challenges women face approaching menopause.
Lisa shares her experiences with carbohydrate cravings, stress, emotional eating, and staying consistent with Carnivore, while Mark explains his low-volume, high-intensity approach to strength training.
We also discuss overtraining, restrictive dieting, and the personal challenges of helping loved ones struggling with serious health issues, as well as the importance of sharing real-life Carnivore stories.
Whether you’re navigating menopause or looking to improve your health at any age, this episode offers inspiration to build strength, rethink your habits, and take charge of your future.
🥩 CONNECT WITH LISA MOSS
* Instagram: @lisamoss55
* Facebook: Lisa Moss
* Her Facebook group: Alberta Carnivore(ish) group https://www.facebook.com/share/g/1Dmti3P5A5/?mibextid=wwXIfr with nearly 800 members at the time of recording.
* Community activities: as a certified Carnivore coach, Lisa participates in group discussions, answers members’ questions, and helps people navigate their Carnivore journeys.
Overall Theme
Reclaiming health, strength, and vitality through Carnivore, resistance training, sustainable exercise habits, and greater awareness of body composition. Lisa Moss shares her fitness transformation at 57 while discussing menopause, visceral fat, carbohydrate cravings, recovery, and the importance of taking action before unhealthy habits catch up with us.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
Carnivore Evolution Podcast: Fleur Choy’s Journey With Endometriosis
Fleur Choy joins Victoria and Mark to share her painful, years-long struggle with endometriosis, and how transitioning to a high-fat Carnivore Diet dramatically improved her quality of life.
After years of severe pain, disrupted daily life, repeated hospital visits, inconclusive scans, and feeling dismissed by medical professionals, Fleur began exploring nutrition as another path forward.
She describes how reducing sugar and prioritizing protein and fat greatly helped reduce her pain, improve her mental clarity, restore her vitality, and finally allow her to travel without the constant fear of another debilitating flare-up.
Victoria also shares her own experience with years of menstrual pain, ovary, breast and uterine fibroid tumors, and a hysterectomy.
This episode explores women’s health, chronic inflammation, nutrition, hormonal health, and the importance of listening to your body and advocating for yourself.
🥩 CONNECT WITH FLEUR CHOY
Website: https://fleurchoy.com
Instagram: Fleur Choy @fleurchoy
OVERALL THEME
The relationship between endometriosis, nutrition, inflammation, and women’s health, featuring Fleur Choi’s personal experience of finding significant relief through the Carnivore Diet after years of chronic pain and frustration with conventional treatment.
Until Carnivore Fixed Her Cravings S3E95
Season 3 · Episode 95
Thursday, October 8, 2026 • Duration 59:23
Amber shares her powerful two-year Carnivore journey after years of mysterious health problems, sugar addiction, pain, migraines, bladder issues, and unsuccessful attempts to find answers.
She explains how discovering Carnivore changed her relationship with food, helped her overcome cravings, transformed her body, and gave her a completely different perspective on health and nutrition.
Amber also discusses her painful journey with leg and hip problems, and endometriosis, her recovery setbacks, gut issues, family challenges, and why she believes patience is essential when healing after decades of poor nutrition.
Her message is simple: give Carnivore a real chance, give your body time to heal, and remember why you started.
🥩CONNECT WITH AMBER WALDEIER
* Email: amberwaldeier@gmail.com
* Facebook: Amber Waldeier
OVERALL THEME
Amber’s transformation from decades of sugar addiction, chronic health struggles, pain and confusing medical diagnoses to a nourishing Carnivore lifestyle. The conversation explores healing, food addiction, satiety, gut health, family influences, exercise, and the importance of giving the body time to recover.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
How hard do you really need to train for strength and to build muscle? And could doing too much actually hold you back?
In this episode of the Carnivore Evolution podcast, Mark and Victoria explore how to train smarter, recover properly, and make consistent progress.
Mark explains why more training isn’t always better, how to structure warm-ups and working sets, and why controlled repetitions, time under tension, proper breathing, and training to failure can matter more than simply lifting heavier.
He breaks down his push/pull training approach, leg training, and lower-volume philosophy, along with how he tracks progressive overload and adjusts for nutrition, sleep, stress, and recovery when progress stalls.
They also discuss functional and bodyweight exercises and why maintaining strength and control of your own body becomes increasingly important as we age.
The message is simple: You don’t necessarily need to train more. You need to train smarter, recover well, fuel your body, and keep progressing.
OVERALL THEME
Training smarter, not harder - understanding the relationship between stress and exercise, using effective warm-ups and high-effort main sets, structuring workouts with push/pull splits, and prioritizing recovery, nutrition and progressive strength gains.
From Starving to Thriving on Carnivore S3E93
Season 3 · Episode 93
Wednesday, October 7, 2026 • Duration 56:50
In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation.
This is a story about finding your power, rebuilding your relationship with food, and discovering what can happen when you stop fighting your body and start nourishing it.
From severe restriction and food obsession to energy, confidence, and true food freedom, Tamara’s story is a powerful transformation.
Growing up in Macedonia, Tamara struggled with her weight and became severely undernourished and anorexic after years of calorie restriction, low-fat eating, and fear of food. She lost muscle mass, her menstrual cycle, and her energy, and was consumed by constant food noise.
Her journey led through whole foods and low-carb eating, then keto, and finally Carnivore. The biggest change wasn't just physical. She found stable energy, mental clarity, confidence, and freedom from thinking about food all day.
After drifting away from Carnivore and noticing shifts in her mood, weight, and skin, she returned to strict Carnivore and says the difference was "night and day."
🥩 CONNECT WITH TAMARA - CARNIVORET
Instagram: @carnivoret
Tamara currently offers informal friend-to-friend advice and shares her personal Carnivore journey on Instagram.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
Unmasking Big Food S3E92
Season 3 · Episode 92
Tuesday, October 6, 2026 • Duration 01:10:13
Who can you trust when it comes to what’s on your plate? Mark and Victoria welcome Jake Kelly, author of Food Is Fake, for a fascinating and provocative conversation that pulls back the curtain on the food industry, the rise of processed and plant-based foods, and the forces influencing what we’re told is “healthy.”
Jake shares his journey into nutrition, microbiology, and the Carnivore lifestyle, explaining how his father’s chronic health struggles led him to question conventional nutrition advice and dig deeper into the science behind food.
They discuss carbohydrates, gluconeogenesis, plant oils, grain-fed meat, ultra-processed foods, plant-based products, lab-grown foods, food labeling, organic claims, and the importance of understanding how food is actually produced.
Jake also explains why he believes traditional food preparation matters, including his views on raw dairy, fermented foods, cooking vegetables, nuts, and other foods that can contain natural defense compounds.
The conversation also explores hunger, cravings, food addiction, stress, blood sugar, exercise, and why Jake has found that a stricter Carnivore approach has changed his relationship with food.
🥩 CONNECT WITH JAKE KELLY
* Instagram: Jake Kelly Official @jakekellyofficial
* Book: ‘Food Is Fake: The Ultimate Guide To Eating Real, Healthy Food & An Exposé On The Food Industry’, available on Amazon
Overall Theme:
Questioning conventional nutrition, exposing the complexity and commercialization of the modern food supply, and exploring how real food, Carnivore nutrition, metabolic health, and deeper nutritional education can change the way we think about health.
A Whole New Life S3E91
Season 3 · Episode 91
Monday, October 5, 2026 • Duration 44:36
LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.
After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed foods and the foods she felt were contributing to her struggles, and says her transformation was dramatic.
She talks openly about getting sober, changing her friendships and lifestyle, overcoming cravings, and discovering a new sense of purpose through Carnivore.
LesleyAnn also shares how she now helps people in her community, why she believes food can profoundly affect health, and why she wants people of every age to know that transformation is possible.
The conversation explores food addiction, sobriety, social pressure, personal transformation, health freedom, and the power of completely changing your relationship with food.
A powerful personal transformation story about overcoming substance abuse, changing lifelong habits, embracing Carnivore, and discovering renewed health, energy, purpose, and confidence.
Protein & Fat - What Works for You? S3E90
Season 3 · Episode 90
Sunday, October 4, 2026 • Duration 01:24:04
This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some deeply-held Carnivore concepts are put to the test.
Stephanie explains the controversy surrounding her recent comments about high-protein diets and gluconeogenesis, emphasizing that protein is not a reliable primary energy source and that dietary fat plays a critical role in providing energy and supporting the body.
Stephanie presents her individualized approach to coaching, beginning with a person’s mindset, lifestyle, circadian rhythm, digestive health, metabolic issues, and personal history rather than simply handing them a standardized diet plan.
This unfiltered conversation explores fat adaptation, muscle building, glycogen, insulin sensitivity, hydration, electrolytes, magnesium, gallbladder function, digestion, and why nutritional needs can differ dramatically from person to person.
The discussion also tackles the controversy surrounding health and fitness influencers, social media, body composition, high-protein diets, protein-sparing modified fasting, and the importance of questioning popular narratives.
Stephanie shares what she personally eats, including red meat, substantial amounts of fat, butter, tallow, organ meats, and occasional vegetables like peeled cucumber and avocado.
Most importantly, this conversation demonstrates that people can disagree about nutrition while still having a productive conversation, listening to one another, and respecting individual experience.
Women’s Metabolic Health S3E89
Season 3 · Episode 89
Saturday, October 3, 2026 • Duration 54:22
New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.
Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss.
Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress, cortisol, fasting, and chronic calorie restriction.
Sarah also explains why lasting transformation goes beyond food. Behavior change, mindset, identity, and learning to trust the process are key to creating sustainable health and true food freedom.
A powerful conversation for women who are tired of dieting, restricting food, fighting hunger, and chasing the scale.
Carnivore. Fat Adapted. Fasted. History Made S3E88
Season 3 · Episode 88
Wednesday, September 30, 2026 • Duration 01:01:15
How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted.
Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running in extreme heat without an energy crash, and losing about one kilogram of fat - all in the absence of carbs. A pioneering, record-setting achievement
He explains his 15-year journey from Paleo to Keto to Carnivore, along with fat adaptation, fasting, and future endurance challenges.
He also discusses metabolic health education, his forthcoming scientific paper about his accomplishment, and what extreme endurance reveals about fat-adapted athletes.
CONNECT WITH ALEX MCDONALD
* Website: KetoMarathons.com
* Instagram: @KetoMarathons
* Alex invites you to look into the Australasian Metabolic Health Society. The Society provides education, training, and evidence-based resources focused on therapeutic nutritional approaches like carbohydrate reduction to help health professionals prevent and reverse metabolic diseases. Their website: AMHS.org
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
OVERALL THEME
Our theme is finding personal power through Carnivore nutrition and a healthier relationship with food. Tamara's story follows her path from severe restriction and food obsession, to what she describes as greater energy, clarity, confidence, and food freedom.
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
Exploring individualized nutrition, fat versus protein, metabolic health, and the importance of understanding the whole person rather than following one-size-fits-all dietary rules.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I, can be reached by emailat carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
The overall theme of this episode is women’s metabolic health and the role of nutrition, dietary fat, hormones, blood sugar, fat adaptation, exercise, and mindset in achieving sustainable health and food freedom.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
OVERALL THEME
Fat adaptation and human endurance, explored through Alex McDonald’s pioneering experience completing five consecutive fasted marathons, and his broader journey from Paleo to Keto to Carnivore.
