Explore every episode of the podcast Cancer Nutrition HQ
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor | 25 Nov 2025 | 00:14:02 | |
The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, Iâm checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season. Whether youâre traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace. Follow me on Instagram @cancernutritionhq | |||
| Lung Cancer Awareness: Screening, Symptoms & Treatment | Dr. Eric Singhi | 21 Nov 2025 | 00:32:43 | |
Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conversation with Dr. Singhi, a medical oncologist who specializes in diagnosing and treating lung cancer. We discuss symptoms that are often missed, who should be screened, gaps in awareness, and how the landscape of lung cancer treatment continues to evolve. After the interview, host Krystle Zuniga, PhD, RD, CSO, shares findings from a meta-analysis examining dietary patterns and lung cancer risk, offering insights on how nutrition may relate to lung health. Learn More About Lung Cancer International Association for the Study of Lung Cancer Lung Cancer Research Foundation Research study discussed Follow me on Instagram @cancernutritionhq | |||
| Nutrition Studies Explained: Separating Hype from Science | 01 Sep 2025 | 00:19:57 | |
Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines. Follow me on Instagram @cancernutritionhq | |||
| Can You Spot Nutrition and Cancer Misinformation? | 25 Aug 2025 | 00:23:54 | |
To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode reviews common red flags that often signal misleading claims. You'll leave this episode empowered, able to navigate nutrition advice with confidence and avoid falling into the trap of misinformation. Follow me on Instagram @cancernutritionhq | |||
| Do You Need to Go Vegan if You Have Cancer? | 18 Aug 2025 | 00:14:03 | |
Vegan, vegetarian, plant-based, or somewhere in betweenâwhatâs best when it comes to cancer nutrition? Whether youâre curious about going plant-based or just want clarity on how to eat during and after cancer, this episode will help you cut through the myths and focus on what really matters. Follow me on Instagram @cancernutritionhq | |||
| Does the Alkaline Diet Stop Cancer? | 11 Aug 2025 | 00:17:14 | |
The alkaline diet claims you can change your bodyâs pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits of an alkaline diet have nothing to do with changing your bodyâs pH. Follow me on Instagram @cancernutritionhq | |||
| The Truth About Soy and Breast Cancer | 04 Aug 2025 | 00:14:11 | |
Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth? This episode dives in to the history of the controversy, and what current research says about soyâs role in cancer risk and recurrence. Youâll also get practical tips for incorporating soy into your diet. Check out these free Soy Recipes References Follow me on Instagram @cancernutritionhq | |||
| Does Sugar Feed Cancer? | 29 Jul 2025 | 00:21:30 | |
This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer. ------------------------ Follow me on Instagram @cancernutritionhq | |||
| Start Here: A Practical Foundation for Eating After Cancer | 16 Jul 2025 | 00:11:37 | |
------------------------------- Plant-based diet and survival among patients with metastatic colorectal cancer Follow me on Instagram @cancernutritionhq | |||
| Cancer Nutrition HQ - Empowering Cancer Survivors Through Nutrition | 09 Jul 2025 | 00:07:31 | |
In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. The episode outlines the podcast's structure, including plans for guest interviews and community engagement, aiming to create a supportive environment for listeners. Follow me on Instagram @cancernutritionhq | |||
| Foods & Supplements to Avoid on Endocrine Therapy | 08 Dec 2025 | 00:13:35 | |
Worried about whether certain foods or supplements can interfere with your endocrine therapy? Youâre not alone. This episode breaks down how tamoxifen and aromatase inhibitors work, how the liver metabolizes them, and which foods or supplements you actually need to avoid. (Hint: Itâs a short list!) This episode can help you feel more confident and informed as you navigate endocrine therapy. Episode 4 - The Truth About Soy and Breast Cancer Follow me on Instagram @cancernutritionhq | |||
| "Remember to Eat Your Fruits and Veggies" - The Science Behind My Sign-Off | 15 Dec 2025 | 00:19:56 | |
"Remember to eat your fruits and veggiesâ is how I end almost every episode, but thereâs a reason I keep coming back to this message. In this episode, I break down why fruits and vegetables matter for both cancer prevention and survivorship. I talk about phytochemicals, why variety matters, and why supplements canât replace whole foods. I also discuss a recent study in that found meaningful survival benefits of fruit and vegetable intake for cancer survivors. Tips for how to get more fruits and veggies in the diet are also provided. Research References WCRF Cancer Prevention Recommendation Follow me on Instagram @cancernutritionhq | |||
| New Year, New Goals, New Strategy | 29 Dec 2025 | 00:24:42 | |
Before you set your New Yearâs resolutions, listen to this episode. This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating side effects. Youâll learn why motivation isnât a reliable strategy, how outcome-focused goals can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when theyâre not done perfectly. If youâre setting health goals for the new year, this episode will help you build a strategy that actually lasts. Follow me on Instagram @cancernutritionhq | |||
| Can Cancer Survivors âBoostâ Their Immune System? | 22 Dec 2025 | 00:21:23 | |
In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help. Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and protein play in supporting immune cells. There are also several practical tips for how to support immune function without falling for marketing hype. FREE Winter Salad Recipes: https://mailchi.mp/11f16fb0709f/winterrecipe Follow me on Instagram @cancernutritionhq | |||
| The Truth About Alcohol and Cancer | 12 Jan 2026 | 00:33:22 | |
 Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to reflect on your habits and make choices that support your health. Download 15 Free Mocktail Recipes Additional Resources 2025 U.S. Surgeon General's Advisory Alcohol and Cancer Risk Follow me on Instagram @cancernutritionhq | |||
| The Dietary Guidelines for Americans: What Changed and Why It Matters | 26 Jan 2026 | 00:25:57 | |
This episode covers the release of the 2025â2030 Dietary Guidelines for Americans. I walk through how the Dietary Guidelines are traditionally developed, including the role of scientific experts, public comment, and the translation of evidence into policy. I then share my concerns about changes in transparency and scientific rigor in this edition, highlight specific contradictions within the guidelines, and explain why these recommendations will not be changing how I practice or communicate nutrition. ------------------ 2025-2030 Dietary Guidelines for Americans - Jan 2026  The Scientific Foundation For The Dietary Guidelines For Americans - Jan 2026 (the report from the new administration's selected panel) Scientific Report of the 2025 Dietary Guidelines Advisor Committee - December 2024 (The original committee's report) World Cancer Research Fund Cancer Prevention Recommendations Follow me on Instagram @cancernutritionhq | |||
| Weight Loss After Breast Cancer: Deep Dive in to a Large Clinical Trial | 09 Feb 2026 | 00:23:57 | |
I break down a new large clinical trial that examined weight loss outcomes in women with stage IIâIII breast cancer after treatment. We explore what the year-long lifestyle intervention included, how much weight participants lost, and why average numbers donât tell the full story. I discuss differences in weight loss by menopausal status and race, common frustrations survivors experience, and where GLP-1 medications may fit into weight management after breast cancer. Ligibel JA, Ballman KV, McCall L, et al. Impact of a Weight Loss Intervention on 1-Year Weight Change in Women With Stage II/III Breast Cancer: Secondary Analysis of the Breast Cancer Weight Loss (BWEL) Trial. JAMA Oncol. 2025;11(10):1194-1203. doi:10.1001/jamaoncol.2025.2738 Follow me on Instagram @cancernutritionhq | |||
| What to Eat When You Donât Feel Like Eating | 22 Mar 2026 | 00:16:09 | |
Do you find yourself saying, "I know I should eat, but I just donât want to"? If eating has become another exhausting task on your to-do list, you aren't alone. This episode explores the science behind low appetite (cancer-related anorexia) and practical strategies to stay nourished when food feels like a chore. In this episode, we discuss:
Learn why "something is better than nothing" and how to keep yourself fueled even when your body isn't sending the right signals. Follow me on Instagram @cancernutritionhq | |||