Cancer Nutrition HQ – Details, episodes & analysis
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Cancer Nutrition HQ
Krystle Zuniga PhD, RD, CSO
Frequency: 1 episode/15d. Total Eps: 18
Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.
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See all- https://cancernutritionhq.com/
33 shares
- https://cdn.realfood.gov/DGA.pdf
20 shares
- https://www.lung.org/
17 shares
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See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor
Episode 10
mardi 25 novembre 2025 • Duration 14:02
The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season.
Whether you’re traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace.
Follow me on Instagram @cancernutritionhq
Lung Cancer Awareness: Screening, Symptoms & Treatment | Dr. Eric Singhi
Season 1 · Episode 9
vendredi 21 novembre 2025 • Duration 32:43
Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conversation with Dr. Singhi, a medical oncologist who specializes in diagnosing and treating lung cancer. We discuss symptoms that are often missed, who should be screened, gaps in awareness, and how the landscape of lung cancer treatment continues to evolve.
After the interview, host Krystle Zuniga, PhD, RD, CSO, shares findings from a meta-analysis examining dietary patterns and lung cancer risk, offering insights on how nutrition may relate to lung health.
Learn More About Lung Cancer
International Association for the Study of Lung Cancer
Lung Cancer Research Foundation
Research study discussed
Follow me on Instagram @cancernutritionhq
Nutrition Studies Explained: Separating Hype from Science
Season 1 · Episode 8
lundi 1 septembre 2025 • Duration 19:57
Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines.
Follow me on Instagram @cancernutritionhq
Can You Spot Nutrition and Cancer Misinformation?
Season 1 · Episode 7
lundi 25 août 2025 • Duration 23:54
To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode reviews common red flags that often signal misleading claims. You'll leave this episode empowered, able to navigate nutrition advice with confidence and avoid falling into the trap of misinformation.
Follow me on Instagram @cancernutritionhq
Do You Need to Go Vegan if You Have Cancer?
Season 1 · Episode 6
lundi 18 août 2025 • Duration 14:03
Vegan, vegetarian, plant-based, or somewhere in between—what’s best when it comes to cancer nutrition? Whether you’re curious about going plant-based or just want clarity on how to eat during and after cancer, this episode will help you cut through the myths and focus on what really matters.
Follow me on Instagram @cancernutritionhq
Does the Alkaline Diet Stop Cancer?
Season 1 · Episode 5
lundi 11 août 2025 • Duration 17:14
The alkaline diet claims you can change your body’s pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits of an alkaline diet have nothing to do with changing your body’s pH.
Follow me on Instagram @cancernutritionhq
The Truth About Soy and Breast Cancer
Season 1 · Episode 4
lundi 4 août 2025 • Duration 14:11
Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth? This episode dives in to the history of the controversy, and what current research says about soy’s role in cancer risk and recurrence. You’ll also get practical tips for incorporating soy into your diet.
Check out these free Soy Recipes
References
Follow me on Instagram @cancernutritionhq
Does Sugar Feed Cancer?
Episode 3
mardi 29 juillet 2025 • Duration 21:30
This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer.
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Follow me on Instagram @cancernutritionhq
Start Here: A Practical Foundation for Eating After Cancer
Episode 2
mercredi 16 juillet 2025 • Duration 11:37
This episode of Cancer Nutrition HQ highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis to improved survival outcomes. The episode provides practical tips for building a sustainable, nourishing approach to eating.
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Plant-based diet and survival among patients with metastatic colorectal cancer
Follow me on Instagram @cancernutritionhq
Cancer Nutrition HQ - Empowering Cancer Survivors Through Nutrition
Episode 1
mercredi 9 juillet 2025 • Duration 07:31
In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. The episode outlines the podcast's structure, including plans for guest interviews and community engagement, aiming to create a supportive environment for listeners.
Follow me on Instagram @cancernutritionhq
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