For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30
Episode 30
Monday, February 2, 2026 • Duration 01:04:50
If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way.
I’m talking: • 11 countries • 2 weddings • 2 house moves • a full business • and my most joyful and highest-revenue year to date
And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone.
In this episode of Calm Your Nervous System, I’m sharing: • how I actually coped with a very full life without tipping into burnout • what I did differently this time (especially as a sensitive, neurodivergent business owner) • and changing one thing became the foundation for more ease, income and joy
This one’s especially for you if you: • love your work but feel stretched thin • want more income and more energy • are tired of success coming at the cost of your health • know something needs to change, but don’t want another strategy that ignores your body
You don’t need to burn yourself out to have a full, successful, meaningful life.
Press play when you’re ready - and let’s calm your nervous system.
Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29
Episode 29
Tuesday, October 14, 2025 • Duration 54:50
⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?
One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.
He will share:
The belief that changed everything
How people pleasing and fitting a mould was keeping him trapped
How he is thriving now- travelling, laughing again, enjoying the gym
Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Join The Safe to Be Seen Challenge- Starts 20th July
Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20
Episode 20
Monday, April 21, 2025 • Duration 52:23
If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!
Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19
Episode 19
Monday, April 7, 2025 • Duration 53:11
You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment, using touch and reflexology as an alternative to the opioid epidemic.
Finding Community After a Late ADHD Diagnosis with Meredith Cairns-Palmer | Episode 18
Episode 18
Monday, March 24, 2025 • Duration 52:09
Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to everyone else. I met today’s guest, intuition-led business owner and coach Meredith Cairns-Palmer at a local ADHD networking group and I knew we would have an inspiring conversation about what it feels like to finally feel like you’ve been accepted for who you are after finding other people like you. We also talk about how we can begin to reconnect to ourselves even in a disconnecting society and the beauty of what we gain when we do.
Self-Care Routines & Nervous System Regulation for ADHDers with Kate Moryoussef | Episode 17
Episode 17
Monday, March 10, 2025 • Duration 55:23
Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40, she really practices what she preaches when it comes to the advice she provides, and now as a Wellbeing Coach and EFT practitioner, Kate has a wealth of experience in helping women who have been newly diagnosed understand how to adapt their lives so that they can better manage their ADHD.
Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16
Episode 16
Monday, February 24, 2025 • Duration 57:55
When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Long Covid by learning how to breathe properly and introducing breathwork into her life.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15
Episode 15
Monday, February 10, 2025 • Duration 53:48
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also inviting you to an opportunity to unmask, to be your true self so that you can live a joyful, aligned life.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Understanding Female Hormones and the Link to Chronic Illness with Jeni Crane from Yum Nutrition | Episode 14
Episode 14
Monday, January 27, 2025 • Duration 01:08:39
It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. She then followed the path to becoming a fully qualified nutritional therapist and our conversation today covers topics like female hormones, why so many women struggle with chronic illnesses and how she used nutrition to support her PCOS, too.
Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13
Episode 13
Monday, January 13, 2025 • Duration 49:08
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
For the neurodivergent wellbeing practitioner who's fed up of social media feeling like leaving the house with no clothes on.
A 10 day challenge to finally understand why showing up online has felt so uncomfortable, and take the first steps to change it.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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