Calm Point Podcast – Details, episodes & analysis

A 10-minute guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down, and uncover your capacity to let “it” be.

Listen now | Live recording -Guided meditation practice with The Navajo Nation poem, Walk in Beauty.

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute meditation to return (even briefly) to a peaceful heart. This practice includes mindfulness of the breath practice. Great for calming the mind and body when faced with frustrations

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

A courageous invitation to slow down and listen in. 10-minute guided meditation.

10-minute slow meditation practice with silence and gentle prompts. If you listen carefully you can hear the sound of a winter’s rain in the background

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

This is it. 10-Minute meditation practice to remember how remarkable you are.

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

Join a guided meditation that holds space to dream up a day of your truest most beautiful life and get clarity on what lights you up. Connect with a life that is true -- a life that is beautiful to you.

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

REFLECTION

Welcome to Calm Point's end-of-year newsletter! I know you are inundated with messages to “do something” this new year. Me too. May this be your reminder that you can choose to reflect and set intentions for 2023 any time you please. When and if you are ready, here are three cherished guided meditation practices to gently usher in a new year.

Reflection Guided Meditation

Truest Most Beautiful Life Guided Meditation

Set the Tone of Your Year Guided Meditation

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute practice generosity meditation. This meditation uses gentle phrases to ignite the generosity of the heart.

Calm Point is a soft landing for busy minds that need a break- delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute spaciousness meditation. This meditation helps you release tension and stress creating spaciousness within. The meditation ends with a prompting question to listen to the whispers of your heart

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again