Explore every episode of the podcast Calm & Senses Guided Meditations
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Meditation for Finding Your Centre | 22 avr. 2025 | 00:18:41 | |
Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Meditation for Feeling Overwhelmed | 31 mars 2025 | 00:21:31 | |
When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Meditation for Getting Unstuck | 01 févr. 2025 | 00:18:57 | |
We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direction in a creative project, or just feeling like you're spinning your wheels day after day. That feeling of frustration or resignation that comes when we can't find the way "through" to our "next" is what happens when we feel stuck. We've all been there. In this meditation, we'll take a few minutes to tap into our ability to shift perspective within ourselves and see the possibilities that are always present. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Winter Meditation | 19 déc. 2023 | 00:20:27 | |
Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual, to more light and more warmth. This winter meditation is designed to help loosen the hold of a cold, dark season and tap into the light and warmth within. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Meditation for Napping | 28 juil. 2023 | 00:20:56 | |
Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Spring Cleansing - A Guided Visualization | 12 avr. 2023 | 00:22:02 | |
Spring is a time of new beginnings. This feeling can manifest in actions as well - spring cleaning - a clearing away of the clutter from seasons past to create space; of ridding ourselves of something we no longer need. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Mindful Breathing Meditation | 17 mars 2023 | 00:14:17 | |
Everything starts with the breath. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Meditation for Waiting | 01 mars 2023 | 00:22:09 | |
Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual. We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change when we're in a hurry, waiting our turn in a long line, or for a bus to arrive or to board a plane and take off. There are countless scenarios of waiting and the act of waiting can create stress for many of us. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Self-Love Meditation | 15 févr. 2023 | 00:25:12 | |
Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well. This doesn’t mean that you have to always feel good about yourself. It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support. This guided meditation will dial up your self-compassion and our kinder inner voice. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Ease and Well-Being Meditation | 25 janv. 2023 | 00:19:09 | |
We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish to feel that we are doing something to support an overall sense of ease and well-being as we navigate a path to better health. This meditation is designed to help you find comfort within. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Welcome to Calm & Senses | 24 janv. 2023 | 00:00:49 | |
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection of guided meditations to support your meditaiton journey. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Meditation for Falling back to Sleep | 26 déc. 2022 | 00:14:35 | |
Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" After hearing this from a number of people the "Meditation for Falling Back to Sleep" was created to help you take specific action and leverage meditation to get back to the sleep you need and deserve for your health and well-being. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Walking Meditation | 21 nov. 2022 | 00:18:16 | |
This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Evening wind down | 09 nov. 2022 | 00:18:40 | |
Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a great addition to your bedtime routine. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Calm and Energized morning | 02 nov. 2022 | 00:06:51 | |
This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Sleep Meditation | 22 oct. 2022 | 00:24:01 | |
This guided sleep meditation will help you fall asleep quickly. Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||
| Mindfulness Moment | 20 oct. 2022 | 00:06:26 | |
Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are. Plug in your ear gear and steal away a few minutes to get back to you! Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com | |||