Calm & Senses Guided Meditations – Details, episodes & analysis

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Calm & Senses Guided Meditations

Calm & Senses

Health & Fitness

Frequency: 1 episode/57d. Total Eps: 17

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

Recent rankings

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Apple Podcasts

🇨🇦 Canada - Alternative Health
18/08/2025
#96

Spotify

No recent rankings available

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https://www.buzzsprout.com/2069777/support
17 shares
https://www.buzzsprout.com/2069777/supporters/new
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RSS feed quality

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Score global : 62%

Publication history

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Meditation for Finding Your Centre

Season 3 · Episode 3

Tuesday, April 22, 2025 • Duration 18:41

Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre".

We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said:

“You can’t stop the waves, but you can learn to surf.”

In this meditation we’ll journey inward — to reconnect with our centre.

Because within each of us, there is a calm, steady point of awareness — always present. We just need to slow down and find it within ourselves. And it's there, regardless of what is going on around us.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

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Meditation for Feeling Overwhelmed

Season 3 · Episode 2

Monday, March 31, 2025 • Duration 21:31

When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. It’s easy to become anxious, stressed, or disconnected from our own sense of peace when we are overwhelmed. This guided meditation is designed to help you pause, breathe, and reconnect with a place of calm. Through mindfulness, deep breathing, guided visualization and grounding techniques, you can release the tension that accompanies overwhelm and regain a sense of clarity and balance.

Calm & Senses Guided Meditations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Calm & Senses Guided Meditations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout2