🎙️ Call Your Mom Friends
The podcast that feels like a group chat and a therapy session had a baby.
Motherhood is beautiful.
But also? It's messy, exhausting, lonely, ragey, hilarious, sacred, and completely unhinged sometimes.
We’re three moms, three professionals — a bodyworker and two labor & delivery nurses who also happen to be IBCLCs — and we’re done pretending we have it all together.
Call Your Mom Friends is the space we needed:
Where you can be tired and grateful.
Healed and healing.
Totally in love with your kids — and also dreaming of running away for 48 hours of silence and hot coffee.
We talk about the stuff no one warned you about:
Postpartum anxiety, generational trauma, mom rage, birth stories, identity loss, the sacred mess of starting over — and why none of it makes you broken.
If you’ve ever cried in the shower, laughed during a tantrum, or wondered “Is it just me?” — it’s not. It’s us. It’s all of us.
Call your mom friends — or let us be them. 💜
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Episode 2: Twilight Sleep & Elephants: The Wild Truth About 70s Childbirth
Season 1 · Episode 2
Tuesday, August 19, 2025 • Duration 30:20
Welcome back to Call Your Mom Friends, the motherhood podcast where we blend hilarious mom stories with honest conversations about birth, postpartum, and parenting.
In this episode, we dive into birth history—from the dark era of Twilight Sleep in the 1950s, to the overly medicalized hospital births of the 1970s, to how those experiences still echo in our own motherhood journeys today. You’ll hear:
The shocking reality of Twilight Sleep: women restrained, blindfolded, and left with no memory of their birth experience.
How formula feeding was marketed as “modern and scientific,” leading to historic lows in breastfeeding.
The generational impact of birth trauma—and why words like “deliver” vs. “give birth” matter.
The importance of choosing your birth team wisely and knowing your birth rights.
A surprising detour into elephants, dolphins, and what animals can teach us about intuition, birth, and postpartum support. 🐘🐬
Personal highs and lows from Lauren’s fertility journey, Charity’s bittersweet milestone as her son turns 4, and Amey’s reflections on friendship and motherhood.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
Episode 1: The Most Scripted We'll Ever Sound (Meet Your Mom Friends)
Season 1 · Episode 1
Tuesday, August 19, 2025 • Duration 30:39
Welcome to the very first episode of Call Your Mom Friends, a motherhood podcast created for moms who crave honest conversations, relatable birth stories, and postpartum support.
In this episode, Amey, Charity, and Lauren share how their friendship began, why they started this podcast, and the real-life motherhood moments that bonded them—awkward, funny, and everything in between. You’ll hear:
Hilarious and relatable birth stories (yes, even one involving a Pandora condom ad in the delivery room 🤦♀️).
Why moms don’t “deliver” babies (and why language matters in birth).
A mentoring story that started with “you’re fired” and turned into lifelong friendship.
The reality of juggling postpartum recovery, motherhood, and going back to work.
Why every mom deserves a safe place for support, laughter, and encouragement.
✨ Coming up: we’ll dive into birth in the 1970s, what our moms went through, and how it shaped modern motherhood.
If you’re a new mom, expectant mama, or simply looking for community and encouragement in motherhood, this is your place to laugh, learn, and feel less alone.
Welcome to Call Your Mom Friends — the unfiltered motherhood podcast for moms in every stage of parenting. In this trailer, meet Charity, Lauren, and Amey: three moms in different seasons of life, sharing raw, hilarious, and honest conversations about pregnancy, newborns, toddlers, teens, and everything in between. Whether you’re looking for mom humor, parenting advice, or just a reminder you’re not alone, you’re in the right place.
Episode 3: Call Waiting | Think the Nurse Will Teach You Breastfeeding? Here’s the Truth
Season 1 · Episode 3
Friday, August 22, 2025 • Duration 16:56
In this Call Waiting episode of Call Your Mom Friends, we answer a call from Kelsey, a mom who believes hospital nurses need more training to better support new moms with breastfeeding. Sounds reasonable, right? But here’s the twist — we play devil’s advocate and explore why prenatal breastfeeding education before delivery might actually be more effective (and realistic) than waiting until you’re in the hospital.
We unpack:
Why nurses often have limited time with new moms in busy hospital settings.
The reality of short postpartum stays and how fatigue + hormones affect learning.
Why prenatal childbirth and breastfeeding classes can set you up for long-term success.
The role of IBCLCs (International Board Certified Lactation Consultants) in hospitals — and why access can vary widely.
Flange sizing, pumping myths, and why early education matters for milk supply and mental health.
The balance between hospital support and personal preparation so you can feel empowered, not overwhelmed.
Whether you’re expecting, preparing for birth, or reflecting on your postpartum experience, this episode will help you think differently about where real breastfeeding education should start.
✨ Bonus: We share why we offer free prenatal breastfeeding classes, plus resources like doulas, evidence-based books, and online support to bridge the gaps hospitals can’t always fill.
👉 This episode is for every mama who’s wondered: Will I get enough breastfeeding support in the hospital? or Should I prepare ahead of time? Press play to hear the truth from a labor nurse, a lactation consultant, and your mom friends who’ve been there.
Episode 13: Call Waiting | The Beautiful Mess of Postpartum.
Season 1 · Episode 13
Friday, September 26, 2025 • Duration 21:54
Motherhood: the only job where your boss leaks on you, screams at you, and still gets all your heart.
In this Call Waiting mini-episode, Amey (IBCLC) and Lauren (labor nurse) unpack a raw and honest voicemail from a new mom navigating the messy magic of postpartum life.
From second-degree tears that feel like a Brillo pad scrub, to boobs that leak on their own schedule, to the bittersweet reality of being “touched out” yet never wanting to hand over your baby—this conversation gets real about the chaos that follows birth.
Amey and Lauren dish out some truth: talking about postpartum rage (sometimes aimed at husbands, sometimes at barking dogs), the myth of the “perfect baby schedule,” and why it’s okay if dinner sometimes happens in the bathtub.
But it’s not all leaky boobs and sleepless nights—there’s also the moment that keeps moms going: that first gummy baby smile at 2 a.m. (a.k.a. nature’s ultimate bribe to keep doing the impossible). Amey and Lauren weave in wisdom from their work with new parents, insights from The Fourth Trimester, and reminders that asking for help isn’t weakness—it’s survival.
If you’re a millennial mom, a parent-to-be, or just someone craving honest postpartum stories mixed with humor and heart, this episode is your permission slip to let go of perfection and embrace the glorious, leaky, sleep-deprived mess that is new motherhood.
✨ In this episode, you’ll hear about:
How many new parents experience similar feelings of overwhelm.
Breastfeeding struggles are common and often unspoken.
Postpartum recovery is often not adequately prepared for.
Cultural differences in postpartum care can impact recovery.
Support groups can help lessen feelings of postpartum depression.
It's important to seek help and not feel isolated.
Flexibility in parenting is crucial for mental well-being.
Episode 12: Helicopters Incoming: How the 90s Changed Parenting Forever
Season 1 · Episode 12
Tuesday, September 23, 2025 • Duration 34:32
Remember when parenting in the 90s meant Slap bracelets, Beanie Babies, and VHS rentals from Blockbuster?
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind the cassette tape of childhood and motherhood to explore what it was really like to grow up—and parent—during the most transitional decade yet.
From the carefree “be home when the streetlights come on” freedom of the 80s to the helicopter-parent-in-training vibes of the 90s, the moms dig into how parenting styles shifted. Think car seat rules tightening up, playdates replacing backyard chaos, and moms suddenly managing calendars filled with soccer practice, Girl Scouts, and piano lessons.
But it’s not just parenting trends—this episode is full of 90s nostalgia. Hear about the heartbreak of losing Britney Spears tickets because of one wrong phone hang-up, the Full House parent handbook, and "be kind, please rewind" (iykyk). Plus, a look back at purity rings, neon-colored snacks, AOL chat rooms, Pokemon card trading, Furby nightmares, and the glory days of Spice Girls girl power.
If you’re a millennial mom reflecting on your own childhood, a parent curious about how the 90s shaped modern motherhood, or just someone who loves a good parenting nostalgia trip, this episode is your backstage pass. So grab your Game Boy, pop open a Capri Sun (straw struggles included), and join your mom friends for a laugh-filled journey through 90s parenting, childhood memories, and the chaos that made us who we are today.
Also, hear your mom friends highs and lows this week that include stories of: Disneyland marathons gone wrong (yes, there’s underwear involved) and sweet 16 parties for Chihuahuas!
✨ In this episode, you’ll hear about:
How the 90s marked a significant shift in parenting styles from free-range to more structured activities.
Parenting isn’t a sprint—it’s a snack-fueled negotiation.
Ever traded a cookie for cooperation or dangled a Pokémon card just to survive the grocery store? You’re in good company, mama. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a few listener voicemails who share what they've resorted to in parenting despair.
We’re diving into real mom confessions about parenting’s oldest hack—bribery (aka positive parenting motivation). From potty training tricks to brushing teeth struggles, we’re keeping it real with the bribes that actually work.
Join us for relatable mom life tips, laugh-out-loud parenting humor, and zero judgment as we dish on potty training, co-sleeping realities, Disney bribes, and the eternal Miss Rachel vs. Bluey debate. And if you’re feeling that classic dose of mom guilt about it, consider this your permission slip to let it go. Because let’s be real—parenting isn’t perfect, it’s practical.
If you’ve ever searched “how to get kids to listen” while hiding in the pantry, this episode will have you feeling seen. Hit play, laugh with your mom friends, and remember: sometimes the best parenting hacks come with cookie crumbs.
✨ In this episode, you’ll hear about:
Bribery in parenting is often a survival tactic.
Negotiation skills are essential for children to learn.
Bribery can be reframed as motivation.
Co-sleeping is more common than parents realize.
It's okay to use rewards to encourage good behavior.
Parenting is not about perfection but practicality.
Episode 10: You Got Mail…and a Baby: The 90s Birth & Breastfeeding Files
Season 1 · Episode 10
Tuesday, September 16, 2025 • Duration 39:45
✨ Remember when breastfeeding in public was scandalous but Blockbuster late fees were totally normal? That’s right we’re heading to the 90s.
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to the rollercoaster of birth and breastfeeding in the 1990s. Think the 90s were all boy bands and Beanie Babies? Try growing rates of intervention, epidurals, and formula freebies. From VBAC highs and epidural explosions to the pump boom (hello, Medela glow-up!) and postpartum depression finally getting named, we’re spilling the tea on what motherhood looked like when Discmen skipped with every step.
Expect punchy stories, a little pop culture nostalgia (does hearing AOL dial-up trigger you?), and plenty of “wait, what?!” moments as the hosts break down how hospital policies, formula marketing, and celebrity home births shaped an entire generation of moms (yes, Pamela Anderson had a water birth in her Malibu bathroom). We also dive into the rise of the Baby-Friendly Hospital Initiative — a global push to support breastfeeding moms — and why American hospitals were slow to get on board.
So grab your scrunchie, slip into that velour tracksuit, and prepare for a trip back to when your Tamagotchi dangled from your keychain and pumping at work meant a folding chair in a janitor’s closet. Because the 90s may have been a mixed bag — but they definitely birthed some unforgettable stories.
✨ In this episode, you’ll hear about:
The 90s saw a rise in breastfeeding rates despite formula marketing.
Postpartum depression was officially recognized in the 90s, leading to better support.
The Baby Friendly Hospital Initiative aimed to promote breastfeeding but faced challenges in the US.
Celebrities like Pamela Anderson and Demi Moore influenced public perception of home births.
Episode 9: Call Waiting | This Too Shall Pass (But First, Coffee): Embrace Each Season of Motherhood
Season 1 · Episode 9
Friday, September 12, 2025 • Duration 16:00
Tired eyes, full heart, messy bun, CAN’T LOSE—welcome to the season you’re in.
In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the ever-changing seasons of motherhood with a caller—because everything truly is just a season. From sleepless nights to joyful milestones, Charity, Lauren, and Amey remind us that while the days may feel long, the years are short—and undoubtedly messy. Together, they share personal stories, honest reflections, and practical insights on navigating chaos with grace, prioritizing what really matters, and letting go of the myth of perfect balance. Because let’s be real, motherhood has no balance—just snacks, mayhem, and love.
The conversation also shines a light on the importance of self-care, mental health, and building a supportive community. And because self-care isn’t all green juice and yoga, we share our favorites: terrible reality TV, spicy books, and those everything showers that feel like a mini vacation. Whether you’re in a season you love or one that feels impossibly hard, this episode is here to remind you that you’re not alone, it’s okay to ask for help, and that your kids will remember the simple, loving moments most.
Tune in for encouragement, laughter, and a gentle reminder to embrace the mess, lean on your people, and find joy in the journey.
✨ In this episode, you’ll hear about:
Finding balance is a myth; focus on what matters.
Your kids will cherish simple moments with you.
Self-care is essential for mental well-being.
It's okay to not love every season of motherhood.
Sharing experiences can help others feel less alone.
Seeking help for mental health is important and valid.
Episode 8: Chaos & Consequences: Surviving Parenting in the 80s
Season 1 · Episode 8
Tuesday, September 9, 2025 • Duration 32:48
Were you one of those kids who was tossed a Capri Sun and told to “be home when the streetlights come on”? If so, you already know parenting in the 80s was a different world—equal parts freedom and firm discipline.
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to a decade of free-range childhoods, spanking, and food trends that were basically neon science experiments. Join us as we journey back to the 1980s, exploring parenting during a time when seatbelts were optional, and MTV was the latest craze. The hosts swap stories about grounding without gadgets, the rise of “stranger danger,” and why a backyard and a Big Wheel were all the entertainment you needed. From iconic movie one-liners to parenting “expert” advice that hasn’t exactly aged well, we’re laughing, cringing, and questioning how this decade's kids even survived.
Nostalgia for the 80s reminds us of a simpler time—but was it really better, or just different? Together, we consider what lessons today’s parents (and tomorrow’s kids) can carry forward. Discover how the pendulum has swung from survival mode to information overload, and why a little 80s parenting energy might just be what we need today.
✨ In this episode, you’ll hear about:
Parenting in the 80s was more hands-off compared to today.
Discipline methods have evolved significantly over the decades.
Cultural influences from the 80s shaped childhood experiences.
Food trends in the 80s included processed snacks and neon-colored drinks.
The concept of 'stranger danger' became prominent during the 80s.
Parenting “experts”, like Dr. James Dobson, in the 80s had a different approach to child-rearing.
The evolution of safety measures in parenting reflects societal changes.
So grab yourself a Pudding Pop, pop in a VHS, and join us for a nostalgic ride through the highs, lows, and downright bizarre parenting moments of the 1980s—because nothing says discipline like being told, “Because I said so.”
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✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
Cultural events and media heavily influenced parenting practices during the 90s.
Safety concerns began to shape parenting decisions, especially regarding children's activities and technology use.
The introduction of technology changed how children interacted and played, moving from outdoor play to screen time.
Nostalgic toys from the 90s, like Beanie Babies and Furbies, reflect the era's marketing strategies and childhood experiences.
Relationships in the 90s were often formed through social interactions rather than online dating.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
The culture of hospitals in the 90s often pushed for medical interventions over natural birth.
Breast pumps became more accessible, aiding working mothers in breastfeeding.
Mental health support for new mothers began to gain recognition in the 90s.
The internet started to provide a platform for mothers to share experiences and advice.
Despite progress, many mothers still faced barriers to breastfeeding and support.
The conversation around maternal health continues to evolve, reflecting societal changes.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
