🎙️ Call Your Mom Friends
The podcast that feels like a group chat and a therapy session had a baby.
Motherhood is beautiful.
But also? It's messy, exhausting, lonely, ragey, hilarious, sacred, and completely unhinged sometimes.
We’re three moms, three professionals — a bodyworker and two labor & delivery nurses who also happen to be IBCLCs — and we’re done pretending we have it all together.
Call Your Mom Friends is the space we needed:
Where you can be tired and grateful.
Healed and healing.
Totally in love with your kids — and also dreaming of running away for 48 hours of silence and hot coffee.
We talk about the stuff no one warned you about:
Postpartum anxiety, generational trauma, mom rage, birth stories, identity loss, the sacred mess of starting over — and why none of it makes you broken.
If you’ve ever cried in the shower, laughed during a tantrum, or wondered “Is it just me?” — it’s not. It’s us. It’s all of us.
Call your mom friends — or let us be them. 💜
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Episode 14: Low-Rise Jeans, High C-Section Rates: Birth in the Y2K Era.
Season 1 · Episode 14
Tuesday, September 30, 2025 • Duration 41:00
Think the early 2000s were all about boy bands and MySpace? For moms, it was more like epidurals, VBAC bans, and hospital interventions.
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the realities of giving birth in the 2000s, from onlinepregnancy forums to the rise of C-section births (one in three, to be exact). They unpack how culture shaped birth stories, why VBAC options were often shut down, and how sometimes hospitals felt like an "assembly line of births", deviating from the patient's natural labor progression.
The conversation blends raw honesty with humor as Amey shares her 2000 labor and delivery nurse experiences and own births within the decade. The three moms also reflect on the cultural impact of births with TV shows and documentaries like The Business of Being Born.
In sharing each others highs and lows for the week, Amey, Lauren, and Charity also get candid about heavy life seasons—pregnancy tests, growing businesses, tragic world events—and how a mom community can make all the difference.
Whether you’re looking for insight on birth trauma recovery, curious about how 2000s parenting trends shaped maternal health, or just need to laugh-cry with friends who get it, this episode is packed with the kind of connection every mom deserves.
✨ In this episode, you’ll hear about:
Community support is vital for emotional well-being.
Moms often downplay their struggles compared to others.
The 2000s saw significant changes in birth practices.
Media representation of birth has shaped public perception.
Home births and birth centers are gaining popularity.
Breastfeeding support has improved over the years.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
Episode 13: Call Waiting | The Beautiful Mess of Postpartum.
Season 1 · Episode 13
Friday, September 26, 2025 • Duration 21:54
Motherhood: the only job where your boss leaks on you, screams at you, and still gets all your heart.
In this Call Waiting mini-episode, Amey (IBCLC) and Lauren (labor nurse) unpack a raw and honest voicemail from a new mom navigating the messy magic of postpartum life.
From second-degree tears that feel like a Brillo pad scrub, to boobs that leak on their own schedule, to the bittersweet reality of being “touched out” yet never wanting to hand over your baby—this conversation gets real about the chaos that follows birth.
Amey and Lauren dish out some truth: talking about postpartum rage (sometimes aimed at husbands, sometimes at barking dogs), the myth of the “perfect baby schedule,” and why it’s okay if dinner sometimes happens in the bathtub.
But it’s not all leaky boobs and sleepless nights—there’s also the moment that keeps moms going: that first gummy baby smile at 2 a.m. (a.k.a. nature’s ultimate bribe to keep doing the impossible). Amey and Lauren weave in wisdom from their work with new parents, insights from The Fourth Trimester, and reminders that asking for help isn’t weakness—it’s survival.
If you’re a millennial mom, a parent-to-be, or just someone craving honest postpartum stories mixed with humor and heart, this episode is your permission slip to let go of perfection and embrace the glorious, leaky, sleep-deprived mess that is new motherhood.
✨ In this episode, you’ll hear about:
How many new parents experience similar feelings of overwhelm.
Breastfeeding struggles are common and often unspoken.
Postpartum recovery is often not adequately prepared for.
Cultural differences in postpartum care can impact recovery.
Support groups can help lessen feelings of postpartum depression.
It's important to seek help and not feel isolated.
Flexibility in parenting is crucial for mental well-being.
Episode 12: Helicopters Incoming: How the 90s Changed Parenting Forever
Season 1 · Episode 12
Tuesday, September 23, 2025 • Duration 34:32
Remember when parenting in the 90s meant Slap bracelets, Beanie Babies, and VHS rentals from Blockbuster?
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind the cassette tape of childhood and motherhood to explore what it was really like to grow up—and parent—during the most transitional decade yet.
From the carefree “be home when the streetlights come on” freedom of the 80s to the helicopter-parent-in-training vibes of the 90s, the moms dig into how parenting styles shifted. Think car seat rules tightening up, playdates replacing backyard chaos, and moms suddenly managing calendars filled with soccer practice, Girl Scouts, and piano lessons.
But it’s not just parenting trends—this episode is full of 90s nostalgia. Hear about the heartbreak of losing Britney Spears tickets because of one wrong phone hang-up, the Full House parent handbook, and "be kind, please rewind" (iykyk). Plus, a look back at purity rings, neon-colored snacks, AOL chat rooms, Pokemon card trading, Furby nightmares, and the glory days of Spice Girls girl power.
If you’re a millennial mom reflecting on your own childhood, a parent curious about how the 90s shaped modern motherhood, or just someone who loves a good parenting nostalgia trip, this episode is your backstage pass. So grab your Game Boy, pop open a Capri Sun (straw struggles included), and join your mom friends for a laugh-filled journey through 90s parenting, childhood memories, and the chaos that made us who we are today.
Also, hear your mom friends highs and lows this week that include stories of: Disneyland marathons gone wrong (yes, there’s underwear involved) and sweet 16 parties for Chihuahuas!
✨ In this episode, you’ll hear about:
How the 90s marked a significant shift in parenting styles from free-range to more structured activities.
Parenting isn’t a sprint—it’s a snack-fueled negotiation.
Ever traded a cookie for cooperation or dangled a Pokémon card just to survive the grocery store? You’re in good company, mama. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a few listener voicemails who share what they've resorted to in parenting despair.
We’re diving into real mom confessions about parenting’s oldest hack—bribery (aka positive parenting motivation). From potty training tricks to brushing teeth struggles, we’re keeping it real with the bribes that actually work.
Join us for relatable mom life tips, laugh-out-loud parenting humor, and zero judgment as we dish on potty training, co-sleeping realities, Disney bribes, and the eternal Miss Rachel vs. Bluey debate. And if you’re feeling that classic dose of mom guilt about it, consider this your permission slip to let it go. Because let’s be real—parenting isn’t perfect, it’s practical.
If you’ve ever searched “how to get kids to listen” while hiding in the pantry, this episode will have you feeling seen. Hit play, laugh with your mom friends, and remember: sometimes the best parenting hacks come with cookie crumbs.
✨ In this episode, you’ll hear about:
Bribery in parenting is often a survival tactic.
Negotiation skills are essential for children to learn.
Bribery can be reframed as motivation.
Co-sleeping is more common than parents realize.
It's okay to use rewards to encourage good behavior.
Parenting is not about perfection but practicality.
Episode 10: You Got Mail…and a Baby: The 90s Birth & Breastfeeding Files
Season 1 · Episode 10
Tuesday, September 16, 2025 • Duration 39:45
✨ Remember when breastfeeding in public was scandalous but Blockbuster late fees were totally normal? That’s right we’re heading to the 90s.
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to the rollercoaster of birth and breastfeeding in the 1990s. Think the 90s were all boy bands and Beanie Babies? Try growing rates of intervention, epidurals, and formula freebies. From VBAC highs and epidural explosions to the pump boom (hello, Medela glow-up!) and postpartum depression finally getting named, we’re spilling the tea on what motherhood looked like when Discmen skipped with every step.
Expect punchy stories, a little pop culture nostalgia (does hearing AOL dial-up trigger you?), and plenty of “wait, what?!” moments as the hosts break down how hospital policies, formula marketing, and celebrity home births shaped an entire generation of moms (yes, Pamela Anderson had a water birth in her Malibu bathroom). We also dive into the rise of the Baby-Friendly Hospital Initiative — a global push to support breastfeeding moms — and why American hospitals were slow to get on board.
So grab your scrunchie, slip into that velour tracksuit, and prepare for a trip back to when your Tamagotchi dangled from your keychain and pumping at work meant a folding chair in a janitor’s closet. Because the 90s may have been a mixed bag — but they definitely birthed some unforgettable stories.
✨ In this episode, you’ll hear about:
The 90s saw a rise in breastfeeding rates despite formula marketing.
Postpartum depression was officially recognized in the 90s, leading to better support.
The Baby Friendly Hospital Initiative aimed to promote breastfeeding but faced challenges in the US.
Celebrities like Pamela Anderson and Demi Moore influenced public perception of home births.
Episode 9: Call Waiting | This Too Shall Pass (But First, Coffee): Embrace Each Season of Motherhood
Season 1 · Episode 9
Friday, September 12, 2025 • Duration 16:00
Tired eyes, full heart, messy bun, CAN’T LOSE—welcome to the season you’re in.
In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the ever-changing seasons of motherhood with a caller—because everything truly is just a season. From sleepless nights to joyful milestones, Charity, Lauren, and Amey remind us that while the days may feel long, the years are short—and undoubtedly messy. Together, they share personal stories, honest reflections, and practical insights on navigating chaos with grace, prioritizing what really matters, and letting go of the myth of perfect balance. Because let’s be real, motherhood has no balance—just snacks, mayhem, and love.
The conversation also shines a light on the importance of self-care, mental health, and building a supportive community. And because self-care isn’t all green juice and yoga, we share our favorites: terrible reality TV, spicy books, and those everything showers that feel like a mini vacation. Whether you’re in a season you love or one that feels impossibly hard, this episode is here to remind you that you’re not alone, it’s okay to ask for help, and that your kids will remember the simple, loving moments most.
Tune in for encouragement, laughter, and a gentle reminder to embrace the mess, lean on your people, and find joy in the journey.
✨ In this episode, you’ll hear about:
Finding balance is a myth; focus on what matters.
Your kids will cherish simple moments with you.
Self-care is essential for mental well-being.
It's okay to not love every season of motherhood.
Sharing experiences can help others feel less alone.
Seeking help for mental health is important and valid.
Episode 8: Chaos & Consequences: Surviving Parenting in the 80s
Season 1 · Episode 8
Tuesday, September 9, 2025 • Duration 32:48
Were you one of those kids who was tossed a Capri Sun and told to “be home when the streetlights come on”? If so, you already know parenting in the 80s was a different world—equal parts freedom and firm discipline.
In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to a decade of free-range childhoods, spanking, and food trends that were basically neon science experiments. Join us as we journey back to the 1980s, exploring parenting during a time when seatbelts were optional, and MTV was the latest craze. The hosts swap stories about grounding without gadgets, the rise of “stranger danger,” and why a backyard and a Big Wheel were all the entertainment you needed. From iconic movie one-liners to parenting “expert” advice that hasn’t exactly aged well, we’re laughing, cringing, and questioning how this decade's kids even survived.
Nostalgia for the 80s reminds us of a simpler time—but was it really better, or just different? Together, we consider what lessons today’s parents (and tomorrow’s kids) can carry forward. Discover how the pendulum has swung from survival mode to information overload, and why a little 80s parenting energy might just be what we need today.
✨ In this episode, you’ll hear about:
Parenting in the 80s was more hands-off compared to today.
Discipline methods have evolved significantly over the decades.
Cultural influences from the 80s shaped childhood experiences.
Food trends in the 80s included processed snacks and neon-colored drinks.
The concept of 'stranger danger' became prominent during the 80s.
Parenting “experts”, like Dr. James Dobson, in the 80s had a different approach to child-rearing.
The evolution of safety measures in parenting reflects societal changes.
So grab yourself a Pudding Pop, pop in a VHS, and join us for a nostalgic ride through the highs, lows, and downright bizarre parenting moments of the 1980s—because nothing says discipline like being told, “Because I said so.”
Episode 7: Call Waiting | When Old Wounds Meet New Babies
Season 1 · Episode 7
Friday, September 5, 2025 • Duration 16:53
In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a listener voicemail about how a new baby can resurface old emotions and trauma—even when you thought therapy had “closed the box.”
We’re breaking down postpartum mental health screenings (like the Edinburgh Postnatal Depression Scale and Perinatal Anxiety Screen), sharing what actually happens in consults, and explaining why Postpartum Support International (PSI) is a lifeline for parents and partners.
You’ll also get practical tips on finding perinatal-trained counselors, what PMADs really include (hint: it’s more than depression), and an accessible overview of EMDR—why it helps and how to make sure your therapist knows how to “close the box” before you leave.
At the heart of it all? You’re not alone. Support is out there right now—for moms, dads, and every kind of family.
EMDR (Eye Movement Desensitization and Reprocessing): trauma-informed therapy modality
Who This Episode Is For:
New moms and dads; families navigating PMADs (postpartum depression, anxiety, OCD, bipolar, psychosis); pregnant parents seeking support before birth; birth workers wanting trusted referral pathways; anyone curious about PSI, EPDS, EMDR, and perinatal-trained therapists.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail:
Episode 6: Sitcom Myths to Surgery Truths: Birth in the ’80s
Season 1 · Episode 6
Tuesday, September 2, 2025 • Duration 28:48
Ever wonder what birth was really like in the 80s? Spoiler: it wasn’t like the movies. From routine episiotomies to the first IBCLCs, we’re unpacking the myths, the milestones, and why your support team still matters.
This week your mom friends are swapping highs and lows (because let’s be real—motherhood always delivers both!) before rewinding to the 1980s version of birth. Think “clean babies” on TV vs. the messy reality, the rise of fetal monitoring, and a culture that often sent babies to the nursery instead of rooming-in.
Amey dives into the history with the 1985 launch of the IBCLC credential—finally giving breastfeeding support a leg to stand on after all the “breast is best” messaging.
It’s nostalgic, a little shocking, and full of the real talk you only get from your mom friends. Grab your coffee, pull up a chair, and let’s go there together.
Who This Episode Is For Expecting parents curious about birth history; moms navigating grief milestones; anyone wanting a clear, friendly primer on EFM, VBAC, breastfeeding support, episiotomy, nursery vs. rooming-in, and the cascade of interventions—told by a nurse, an IBCLC, and a bodyworker. Resources Mentioned: The Body Keeps the Score (van der Kolk) The Myth of Normal (Gabor Maté) The Business of Being Born (documentary; teaser for the 90s ep)
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
Episode 5: Call Waiting | Trust Your Intuition: Motherhood, Baby Gear & Letting Go of Expectations
Season 1 · Episode 5
Friday, August 29, 2025 • Duration 11:57
What if the best parenting manual is actually your intuition?
In this Call Your Mom Friends “Call Waiting” episode, we listen to a heartfelt message from Alexis that feels like a mini TED Talk for moms everywhere. Her encouragement sparks a rich conversation about giving yourself grace, trusting your instincts, and realizing you don’t need all the fancy gadgets to be a good mom.
Lauren, Amey, and Charity reflect on the highs and lows of early motherhood, the differences between first and second babies, and how each child gets a “different version” of their parents. They also swap their favorite real-life baby shower gifts—from breast milk storage hacks to baby carriers they actually use.
✨ In this episode, you’ll hear about:
Why your baby didn’t come with an instruction manual (and why that’s okay)
How every child changes your parenting style and grows your confidence
The trap of social media and baby “must-have” lists—and what really matters
Baby shower gift ideas moms actually love, including:
Why sometimes all your baby needs is a blanket on the floor, a ceiling fan, and you
This conversation will leave you encouraged, laughing, and maybe rethinking your baby registry.
🎧 Tune in, trust your instincts, and let go of the pressure to do it “perfectly.”
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
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✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
Cultural events and media heavily influenced parenting practices during the 90s.
Safety concerns began to shape parenting decisions, especially regarding children's activities and technology use.
The introduction of technology changed how children interacted and played, moving from outdoor play to screen time.
Nostalgic toys from the 90s, like Beanie Babies and Furbies, reflect the era's marketing strategies and childhood experiences.
Relationships in the 90s were often formed through social interactions rather than online dating.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
The culture of hospitals in the 90s often pushed for medical interventions over natural birth.
Breast pumps became more accessible, aiding working mothers in breastfeeding.
Mental health support for new mothers began to gain recognition in the 90s.
The internet started to provide a platform for mothers to share experiences and advice.
Despite progress, many mothers still faced barriers to breastfeeding and support.
The conversation around maternal health continues to evolve, reflecting societal changes.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show.
