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A 2026 Atlantic article explored “The Dark Side of Mindfulness.” They published a similar article in 2014 that also discussed negative results from meditation practice, “The Dark Knight of the Soul”. (Not sure why “knight” was used, tbh.)
In this episode, I look at both articles and talk about the risks that I’ve seen arise, not from meditation per se, but from meditation practiced without the guardrails provided by such time-tested (though by no means foolproof) sources such as lineage and profound spiritual insights provided by true teachers (aka realized beings who won’t also try to get you to take off your pants or give them all your cash.)
I share my own experience with PTSD and how it has shown up in my decades of meditation practice. I talk about how Buddhist teachings differ from self-help and how to approach meditation with the compassion of self-love rather than the aggression that may accompany the wish to “fix” ourselves.
Highlights:
- Meditation amplifies our inner state rather than calming it which may be why, for some, suffering deepens
- How Buddhist meditation practice differs from “mindfulness” marketed as self-help
- Why trained teachers, lineage, and sangha (community) matter
- How silent retreats and intensive practice entered into without preparation and care may become disorienting
- The difference between meditation as self-help and meditation as a spiritual practice
- The importance of holding compassion for ourselves and others as a central purpose of practice
Podcast After Party Music
“Think” by The Five Royales showcases Lowman Pauling’s epic, stinging, minimalist guitar style, a style that influenced many. Though he has remained relatively unknown, you’ve heard his influence on players from the 60s, 70s, and beyond. Respect and all hail, Lowman Pauling!
Mentioned in this episode:
The Dark Side of Mindfulness (Atlantic Magazine, September 2026)
The Dark Knight of the Soul (Atlantic Magazine, June 2014)
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New Program: 7 Days of Fearless Creativity
Join me and Crystal Gandrud for 7 Days of Fearless Creativity (October 18–25), a week of daily meditation and creative practice for writers, artists, and anyone with something they've been putting off making. No plan or talent required — just curiosity and a willingness to show up. Learn more and register here.
My new book is now available - in print, e-book, and in audio formats
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness.
Learn more and buy your copy here.
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Produced by Citizens of Sound
Music by: Derek O'Brien
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