It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming.

I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD - Alliant Hemp

L-theanine - Mary Ruth's

Lemon Balm - Mary Ruth's

Magnesium - Mega Foods

Holy Basil - Mary Ruth's

*As an Amazon AssociateI earn from qualifying purchases

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.

Keep up with Rikki three ways right now:

Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.

Follow Rikki on Instagram to learn more about holistic healing for Black women.

Listen to Rikki's podcast - The Therapy w/ Rikki Podcast

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
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Hey, hey! Right off the bat I'm letting you know that a little cussing is involved in this episode, mmkay? Ok!

With that said, I'm sharing my thoughts with you on what it means for Black women to be productive and ways to consider shifting away from this idea that our worthiness depends on what parts of us/our labor can be monetized as we grind and burn out.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
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Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.

Our Sponsors:
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Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more?

In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness by de-centering whiteness. Grab your journal and press play to hear todays episode.

Our Sponsors:
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Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i'm in my late 40's. Yes, I am single. Yep, I've never been married.

You may be wondering a few things like...have I ever been engaged? How long have I been single? Do I get lonely? Would I ever date anything other than a Black man?

Let's go ahead and talk about it! Grab your tea, settle in somewhere and let's get into it.

Our Sponsors:
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Hey Beautiful Black Woman!

In this episode I'm recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, releasing "old Bre" with gratitude and why it's ok for "strong" Black women to do things that challenge them.

Here are links to some of the things mentioned on the show*

Car Fan: (plugs into the wall, your laptop or directly into your car if you have a USB port in there like I do) https://amzn.to/3eAvcpr

Magnetic Car Curtains (I have a 4 door Sedan): Back windows-> https://amzn.to/3QCbw1Y + front windows -> https://amzn.to/3QFoGv0

Pepper Spray: https://amzn.to/3qwvu3o

Sun Shade (make sure you select the right size for your car): https://amzn.to/3DfRSFS

9 Qt Cooler: https://amzn.to/3Qx0jj3

Flying J App: https://pilotflyingj.com/rewards

Ways you can support my work:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Heyy!!

Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte.

Let's get into todays episode! I want to share my thoughts on how, due in part to this healing work I've been doing, I've been able to bring awareness to some hurtful things that were said to me/about me when I was a child and then reframe it to something that feels more like MY truth.

Press play and let's get into it.

Ways you can support the work that I do:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey.  I also share some things I regularly do that help me to feel more calm throughout the day.  You are worthy of peace but life and this system we exist in threatens it regularly.  Brew some tea and then listen to this episode.

Product that I mentioned:

Lemon Balm Drops*

Ways that you can support my work include: 

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare 

Leave a rating and review on iTunes, Spotify or wherever you are listening  

Share the show with a friend  :)

*I am an Amazon affiliate and may receive a few coins if you purchase through the above mentioned link

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
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* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.”  If you are ready to begin identifying as a higher version of yourself and set a new foundational set-point, including  putting and end to self-sabotage, listen to this episode. 

Ways that you can support my work include: 

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare 

Leave a rating and review on iTunes, Spotify or wherever you are listening  

Share the show with a friend  

 

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Hello Beautiful Black Woman,

Did you know that you can deepen your self-care practice by implementing the 4 S's?  Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit.

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Hello Beautiful Black Woman,

Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents you from allowing yourself grace.

Write this quote down in your journal or stick it on your wall with a post-it:  "Allow grace - not legalism - to be the foundation for your practice (Peter Scazzero).

If you are curious about the book I mentioned, view it here* -> Emotionally Healthy Spirituality .

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

*BGSC is an Amazon affiliate and as such, I may be paid a small fee if you purchase from the booklink above.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Hey, hey!

Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want.

Now, I guess I need to say this...obviously, we still face strong systemic oppression. So I'm not saying that we can control every outcome. What I am saying though, is that the mindset (and energy) we hold can be a powerful way for us to get into the flow of the lives we deserve.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
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Hey sis!

In today's episode I am being very real about my previous thoughts about yoga as well as where I am with it today.  *Spoiler alert* I was afraid to do certain stretches labeled as yoga out of fear of angering God.  Girl, I'm having a whole conversation about this today so press play and let's get into it.

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Join me for the next member only Soul-Care Sunday happening in August by becoming a patron.  Visit patreon.com/browngirlselfcare to support the show and become a member.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hey, hey!!

In this episode of the podcast I'm in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically sources and offers waistbeads that foster self-love, body-love and culture for women.

Brie shares with us how she lost herself and ended up risking her health in the hopes of juggling marriage, babies, a career plus school.  Did I mention that this was all at the the same time?

Her body ended up slowing her down in an unforgettable way and had it not been for rocking waist beads she may not have had the lightbulb moment she needed until things went from bad to worse.

Listen to todays episode and also be sure to find your amazing pair of Fitbeads today.  Click here to shop and be sure to take 20% off your purchase by using code BGSC20.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Hey, hey!  In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing.  I promise that it sounds simple but it can in fact require a ton of courage.  I hope this episode blesses and helps you to not feel like you're the only person "going through some thangs."

Books I mentioned in todays episode:

Happy Money Book -> https://amzn.to/3AVQIOy

** Healing Your Lost Inner Child -> https://amzn.to/3ObOoGd

Finding Me (Viola Davis) -> https://amzn.to/3OeDPST

** I believe that this is the book that talks about mapping out your childhood/teenage timeline.  

Love the show and want to dive deeper into sisterhood and healing?  Join me on Patreon - > www.patreon.com/browngirlselfcare.

Amazon disclosure - I participate in the Amazon Affiliate program.  This means that if you purchase something I mention by clicking through the links above, I'll be paid a small commission from the sale.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hello Beautiful Black Woman!

Welcome back to the Brown Girl Self-Care Podcast.  In today's episode I'm sharing four surprising ways you may have not been a safe space for another Black woman.  This episode is not about judgement or blame but about awareness and reflection as we continue leaning into community care and support for one another.

Patreon supporters of the BGSC podcast get exclusive access to BGSC self-care support group sessions.  Join today -> Patreon.com/browngirlselfcare

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hey, Hey!

How easy has it been for you to tap into self-care?  How does it feel to be vulnerable by being in community with other Black woman?  What would your life look like six months from now if you were in a space where the people in the environment lead with compassion, grace and support?  How would you tap into wholeness when you're able to put your cape down?

Let's cultivate a safe space together.  2x a month we are going to have virtual, healing meetups right online.  Join me on Patreon at any level for access:

Patreon.com/browngirlselfcare

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Hey, welcome back!

In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch.  I've been thinking about this to various degrees for some time now and so today I'm sharing my thought process as well as some questions you should ask yourself if you've ever considered doing something similar.

Has the Brown Girl Self-Care podcast helped you embrace a self-care lifestyle?  Consider supporting my work by becoming a patron in my private community!  Click here for more info.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Hello my darlings!

Welcome back to the Brown Girl Self-Care Podcast.  On todays episode I'm getting real about some areas of my life I've had to acknowledge and/or begin working through to heal my daddy wounds.  

1. Being assertive

2. Learning how to receive

3. Embrace softness 

4. Being there for myself

5. Allowing others to support me

6. No longer romanticizing his role in my life + letting go of bitterness

Love the pod?  Be sure to support by leaving a 5 star rating and review where ever you listening.

Really love the pod and want to support the work that I'm doing?  Be sure to become a patron over at Patreon!

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hey Girl!

Welcome back to the Brown Girl Self-Care Podcast.  Today I am in conversation with fashion icon, actress, tv host, author and speaker Bevy Smith.   Recently she spoke on the TED stage about confidence, being authentic and how life gets greater, later. 

In this episode, Bevy is dropping major gems on life, being your authentic self, owning your ish, working through toxic traits, loving yourself and so much more.  

If you haven't already, grab a copy of Bevy's book, Bevelations- Lessons From A Mutha, Auntie, Bestie and be sure to keep up with her on Instagram.

Love the Brown Girl Self-Care podcast?  Come join me on Patreon and become a supporter!

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Welcome back to the Brown Girl Self-Care podcast.  With what is happening in the U.S. there may be times when you are out and about, wanting to "just be" or prioritize yourself, but it doesn't feel completely possible because you don't feel safe.  Instead of giving up on self-care, think about ways that you can make your personal space a place of refuge.

Love Brown Girl Self-Care and want to support my work?  Consider joining my Patreon -> Brown Girl Self-Care on Patreon

Did this show serve you in some way?  Consider sharing this episode with a friend.  And don't forget to leave a rating and review on iTunes.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hey, hey!

Welcome back to the BGSC Podcast.  If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice.  In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food.  Yes, after 4 or 5 years I've finally moved forward on getting a balcony garden started.  Earthing (or grounding) as well as growing my own food are tools for my self-care kit that are both helping me to not only tap into calm and joy, but also allowing me to reconnect with my roots.  Listen in for more.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hey, hey!!

So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here!

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
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Hey, hey!

In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.  

Come join our sister squad.  19 spots remaining for June's Puzzle and Sip.  Get puzzle and tickets for you and your friends here -> Puzzle and Sip

Support for our sponsor:

 

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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I'm back with an Eff the Cubicle edition episode of the pod.  Here are some things discussed today:

• You already know (or knew) what you wanted to do years ago
• How we pretend to show up when we really aren't showing up
• How I wasted YEARS of my life starting and stopping

Let me know your thoughts about todays episode.  Reach me at connect@browngirlselfcare.com.

Also, as mentioned, here are the details for the Soul-Care Sunday happening on June 12th! - > Puzzle and Sip!

As of now there are 19 spots left to join us.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.  

During our time together here are some of the points we talked about: 

• How Brittny decided to take a huge risk by living in another country at a young age and if it paid off 
• Working in a toxic job and how she ignored the red flags in the pursuit of making money 
• Questioning herself to the point of having panic attacks and how she reclaimed her life
• How doing puzzles with her grandmother nurtured her spirit
• Why she decided to start a puzzle company that featured Black art  

Want access to podcast episodes before they drop?  Click here to join Brown Girl Self-Care on Patreon for bonus content created to refill your cup.  

Join Us For The Puzzle + Sip!

Support for our sponsor:

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, girl, hey!  Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing.  I wasn't able to discuss it then, so thought the podcast would be an excellent place to provide some insight.

In this episode I talk about what self-soothing is, why I feel that it in some cases it's a band-aid fix (but definitely a tool for our self-care tool kits) and also some ways to do it to bring down stress levels and anxiety.

Support for our sponsor:

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode I'm sharing five things that I wish I knew years ago when I battled depression.  The Mayo Clinic defines depression as a mood disorder that that causes a persistent feeling of sadness and loss of interest.  

Causes of depression include abuse, serious illnesses, personal problems and even genes with women being twice as likely as men to be depressed. (WebMD)

According to Hopkins Medicine, approximately 26% of Americans suffer from a diagnosable mental disorder in a given year.  That is about 1 out of every 4 adults.  

My hope is that this episode, and my story, help you or someone you know to understand that if you've ever experienced depression, anxiety, sadness or uncertainty, you are not alone.

Support for our sponsor:

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, Hey!

In this episode of the Brown Girl Self-Care Podcast I'm in conversation with Dr. Nic Hardy, a Licensed Therapist based out of TX whose zone of expertise includes helping us repair and/or grow from our relationships while also addressing challenges we face that are rooted in fear, anxiety and trauma.

His work has been featured in Cosmopolitan, HuffPost, NBC LX, PopSugar Ask.Men, Bustle, PscyhCentral and other national publications. He has also consulted on mental health for several fortune 500 companies. He received his Ph.D. from the University of Houston, where his research focused on relationship satisfaction in Black and minority families.

Today, Nic and I are talking about self-care as it relates to issues including:

Survival mode

Managing tension in relationships where we are the primary caregiver

The importance of not overcompensating in relationships

How to better communicate with your partner in healthier ways so that we aren't sending/reading the dreaded "we need to talk" text message

You can find Nic here:

Instagram -> https://www.instagram.com/nichardy_/

Website to book a session -> https://www.nichardy.com/

Twitter -> https://www.twitter.com/nichardycs

If you know that it's your season to take your self-care to the next level, be sure to join my private community on Patreon -> https://www.patreon.com/BrownGirlSelfCare

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Privacy & Opt-Out: https://redcircle.com/privacy

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be.  I was addicted to any and everything self-help but would never take the time to implement anything I learned.

If this sounds like you, I want you to know that you aren't broken.  Listen to todays episode and let me know if you can relate to my personal share this week.

Get access to exclusive self-care content when you support the show on Patreon.

Share this episode with a friend and don't forget to tag me on social with your thoughts on this topic.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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How can you begin to embody what it means to take up space?  As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.

How do we embrace our value and begin to take up the space we rightfully deserve?  Today I'm sharing three specific ways:

1. Honor your value

2. Own your words

3. Fill the space with your presence

Also, a bonus one is that everything we do doesn't warrant an apology (like I used to believe).

Press play on this episode to listen and be sure to share with someone that needs to hear todays message.

Love the podcast?  Want to show support AND get access to bonus self-care content for Black women?  Join me on Patreon here -> Brown Girl Self-Care

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, Hey!  

In this episode of the Brown Girl Self-Care Podcast Host Bre Mitchell Is addressing 3 things to consider when it comes to "haters" and also, more importantly, what you should focus on instead of giving your energy to naysayers.

Be sure to share this episode with other Black women that need some encouragement and motivation today to prioritize their wholeness and healing plus don't forget to leave a review on iTunes.

Want bonus self-care content including challenges and merch?  Support the pod on Patreon by going to patreon.com/browngirlselfcare

 

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, Hey!

In today's episode I'm sharing my thoughts on the confirmation hearings and how what Hon. Jackson Brown experienced correlates to Black Women in corporate America.

Make sure to support the podcast by joining me on Patreon at www.patreon.com/browngirlselfcare to get bonus content!

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65."

This episode is rich w/ Jerri's personal anecdotes, reflections on societal issues, and her journey towards building a secure future through faith, investment and creating online content.

Follow Jerri on her Youtube Channel - What Nobody Told Me After 65

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey Beautiful Black Woman!!  

Happy Monday and welcome back to the Brown Girl Self-Care Podcast, a show for Black women who are tired of the narrative that wholeness and prioritization are not for us.

On todays episode I'm sharing 5 words with that I now think about in a whole new light when it comes to my wellbeing.  These 5 words have been holding me hostage FOR YEARS before I got intentional about putting myself first.  Are these words holding you back?  Press play on this episode and see for yourself.

Be sure to join me on Patreon in support of the podcast.  www.browngirlselfcare.com/browngirlselfcare

 

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey!

In this episode of the podcast Self-Care Coach Bre discusses the importance of "packing light" as well as three indicators that it's time to start letting things go.  If you've been feeling stuck or weighed down with old relationships, circumstances, habits or beliefs that no longer serve you, this weeks episode is for you.

Join Me on Patreon:

Patreon

Work with me to map out your restorative 12 week self-care plan:

Book a strategy session

 

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey!

In this weeks episode of the pod I'm talking about the unsexy side of self-care.  While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps.

I'm also sharing three steps to take that will help you on your self-care journey:

1 - Self-awareness

2 - Get still

3 - Move Forward

Want to support the Brown Girl Self-Care Podcast for more content like this?  Join my Patreon! - www.patreon.com/browngirlselfcare

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey girl!

Carrying the weight of life can get super heavy, quickly!  It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). 

In todays episode I'm talking about walking and walking meditations.  Have you ever tried this?  Press play to hear more.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast.  Please be sure to share with the women in your life who are on a journey of healing.

In this episode I'm talking about learning to trust yourself, ditching perfectionism, understanding the power of habits and how it's never too late to use your gifts.

Ready for more clarity, confidence and creativity?  Book a 90 minute self-care strategy session with me!  Click here to learn more and book your appointment.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Privacy & Opt-Out: https://redcircle.com/privacy

Happy Valentines day!!

I used to feel so conflicted by this holiday and it was mostly because I centered how I loved myself based on who did or didn't love me.

Listen to todays episode for three tips you can begin to use today to invite more healing to your self-care journey.

Check out the 14 Day Mindset Challenge Right Here -> Mindset Challenge 

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Trigger Warning:  In this episode I'm discussing suicide.  Please protect your mental health and choose a different episode if this is a triggering topic for you right now.

Resources I give in this episode:

1-800-273-TALK (National Suicide Prevention Hotline)

Text "Strength" to 741-741 (Crisis Text Line) 

---------------------------------

Click here to learn more about the Mindset Challenge that starts February 14th, 2022!

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join me for the New Year, New Mindset Challenge starting February 14th.  Use code "Happy New Year" for early bird pricing through February 2nd.  Click Here To Enroll Or Learn More -> New Year, New Mindset Challenge

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey!

On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health.  Are you in?  

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A new episode

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a supportive network, and empowering Black women in business. Whether you're an aspiring entrepreneur or seeking inspiration to fuel your self-care journey, this episode is a must-listen.

Dr. Traci has promised to come back to continue the conversation! Be sure to get your questions in before it's too late by emailing connect@browngirlselfcare.com.

Ways to connect w/ Dr. Traci Lynn:

Her Instagram

Her Facebook

Big Dog Academy

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A new episode

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A new episode

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for.  If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you.

Learn to use affirmations to increase your calm, clarity and confidence in 2022.  Attend the Brown Girl Self-Care Affirmation Workshop happening January 2nd, 2022.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy