Brown Girl Self-Care

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https://www.instagram.com/browngirlselfcare
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https://www.instagram.com/nichardy_
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https://www.instagram.com/goddessreflectioniam
2 shares

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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter

Monday, September 2, 2024 • Duration 31:06

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming.

I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

Monday, August 26, 2024 • Duration 36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD - Alliant Hemp

L-theanine - Mary Ruth's

Lemon Balm - Mary Ruth's

Magnesium - Mega Foods

Holy Basil - Mary Ruth's

*As an Amazon AssociateI earn from qualifying purchases

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy

Monday, July 1, 2024 • Duration 46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.

Keep up with Rikki three ways right now:

Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.

Follow Rikki on Instagram to learn more about holistic healing for Black women.

Listen to Rikki's podcast - The Therapy w/ Rikki Podcast

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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4 Things You Will Want To Consider As We Transition To Fall/Winter

Monday, October 3, 2022 • Duration 40:37

Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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De-Centering Whiteness is Self-Care for Black Women

Monday, September 26, 2022 • Duration 54:53

Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more?

In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness by de-centering whiteness. Grab your journal and press play to hear todays episode.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Never Been Married. Over 40. Am I Lonely?

Monday, September 19, 2022 • Duration 38:59

Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i'm in my late 40's. Yes, I am single. Yep, I've never been married.

You may be wondering a few things like...have I ever been engaged? How long have I been single? Do I get lonely? Would I ever date anything other than a Black man?

Let's go ahead and talk about it! Grab your tea, settle in somewhere and let's get into it.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity

Season 3

Monday, September 12, 2022 • Duration 41:48

Hey Beautiful Black Woman!

In this episode I'm recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, releasing "old Bre" with gratitude and why it's ok for "strong" Black women to do things that challenge them.

Here are links to some of the things mentioned on the show*

Car Fan: (plugs into the wall, your laptop or directly into your car if you have a USB port in there like I do) https://amzn.to/3eAvcpr

Magnetic Car Curtains (I have a 4 door Sedan): Back windows-> https://amzn.to/3QCbw1Y + front windows -> https://amzn.to/3QFoGv0

Pepper Spray: https://amzn.to/3qwvu3o

Sun Shade (make sure you select the right size for your car): https://amzn.to/3DfRSFS

9 Qt Cooler: https://amzn.to/3Qx0jj3

Flying J App: https://pilotflyingj.com/rewards

Ways you can support my work:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/selfcare* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: Privacy & Opt-Out:

Reframing Ugly Things Said To You When You Were Younger

Season 3

Monday, September 5, 2022 • Duration 35:43

Heyy!!

Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte.

Let's get into todays episode! I want to share my thoughts on how, due in part to this healing work I've been doing, I've been able to bring awareness to some hurtful things that were said to me/about me when I was a child and then reframe it to something that feels more like MY truth.

Press play and let's get into it.

Ways you can support the work that I do:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Pockets of Peace

Season 3

Monday, August 29, 2022 • Duration 42:24

I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I regularly do that help me to feel more calm throughout the day. You are worthy of peace but life and this system we exist in threatens it regularly. Brew some tea and then listen to this episode.

Product that I mentioned:

Lemon Balm Drops*

Ways that you can support my work include:

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare

Leave a rating and review on iTunes, Spotify or wherever you are listening

Share the show with a friend :)

*I am an Amazon affiliate and may receive a few coins if you purchase through the above mentioned link

Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Progressive: https://www.progressive.com
* Check out Quince: https://quince.com/selfcare
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Brown Girl Self-Care – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Brown Girl Self-Care – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram34

Amazon34

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram34

Amazon34