Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect.

In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.

We’re diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn’t just about aesthetics, it’s about longevity, resilience, and overall health.

Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she’s pushed her limits in every way, most recently completing a full Ironman just months after giving birth. 

If you’ve ever felt like you’re constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.

Hit play now! 

We Also Discuss:

Thank You to Our Sponsors:

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Broads: Try Broads for 7 days free and surprise yourself with what’s possible.

 

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Hannah Eden:

Website: https://hannahedenfitness.com/

Instagram: @hannaheden_fitness

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?

In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal about supplements like creatine—why it’s not just for bodybuilders and how it can help your recovery and results.

We’re also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it’s time to shake things up in your routine. Plus, I’m revealing my number one mindset shift that will change how you approach fitness forever.

If you’re ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let’s do this!

We Also Talk About:

(00:00) Fitness and Hair Care Conversation

(08:44) Personal Fitness Regimen Discussion

(17:38) Exercise Program Variation and Progression

(25:26) Maximizing Gym Time for Results

(28:51) Creatine for Workouts and Injury Recovery

(32:50) Embracing Setbacks and Transitions

(36:40) Strength Training and Workout Attire Discussion

(41:52) Podcast Review Appreciation

If you loved this episode, you won’t want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. 
Check it out next! 🎧

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Emily: 

Instagram: 

https://www.instagram.com/emilyfeikls

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. 

I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.

Thank you to our sponsors: 

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Try Broads for 7 days free and surprise yourself with what’s possible.

 

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

What I Discuss:

01:46 - Setting expectations and boundaries before family gatherings 

03:10 - Reminder: You don't owe anyone explanations for your health choices 

04:31 - How to politely deflect unwanted questions 

07:34 - Preparing friendly responses for common questions  

14:30 - Firmly but kindly declining pushy food offers 

17:06 - Reconnecting with your "why" when feeling pressured 

20:41 - Educating others (only when they show genuine interest) 

24:28 - Bringing a dish you enjoy to gatherings 

27:20 - Keeping things flexible and enjoying moderation

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine. 

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.

Episode Highlights: 

• Why you need mobility
• Debunking common mobility myths
• How breathing can boost mobility + reduce stress
• Training full range of motion for longevity
• Exercises to improve joint health
• How to incorporate mobility into your daily routine

 Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Dr. Jen at @docjenfit

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.

Episode Highlights: 

• Settings intentions vs expectations
• How to be flexible with yourself + plans
• Letting go of "perfection"
• Why you should never skip meals!
• Monitoring your hunger levels
• The protein first approach
• Why movement should be a non-negotiable

Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you.

In this episode, I’m joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She’s going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.

Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.

What we discuss: 

(00:00) - Trends and Myths in Fitness

(08:39) - Reconsidering Exercise Mythologies

(16:40) - Effective Exercises for Muscle Growth

19:38) - Myths and Realities of Strength Training

(31:14) - Understanding Muscle Failure and Weightlifting

(43:15) - Tracking Nutrition and Fitness Progress

(50:15) - Building Muscle for Longevity and Health

(01:01:06) - Consistent and Gentle Fitness Approach

JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST: 

https://www.broads.app/

Connect with Tara @taralaferrara

Connect with Shannon @dr.shannon.dpt

Website: https://evlofitness.com/

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Episode Highlights: 

• Why a well-structured workout plan is crucial for achieving fitness goals
• Quality versus quantity with your workouts + reps
• The importance of consistency with exercise
• Why full-body workouts are most effective
• How mobility supports strength training
• Progressive overload for muscle growth

Join the Broads waitlist and get the founder's discount when we launch!

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Episode Highlights: 

• Does barre / pilates build muscle?
• The best leg day exercises
• How to avoid injuring yourself
• Why you need mobility
• The connection between weight loss + gaining muscle
• How to make your workouts more effective
• High reps vs low reps
• Why you're not seeing results
• How to gain muscle with an at-home setup

Join the Broads waitlist and get the founder's discount when we launch.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all. 

• What is volume and why does it matter?
• What’s the difference between volume, intensity and frequency?
• Gaining muscle mass
• Why high reps with low weights won’t give you the results you want
• What's the ideal amount of volume you want?
• How to structure your workouts

Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. 

Episode Highlights: 

• The influence of diet culture
• How under-eating impacts health
• Hormonal fluctuations + brain fog
• The risk of muscle loss
• Solutions to under-eating

Join the Broads waitlist here.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. 

Episode Highlights:

• How to cultivate intrinsic motivation
• Breaking free of labels + boxes
• Creating unlimited potential in life
• “So much more than a runner”
• Being an athlete for 15 years
• Pursuing intentional challenge in life
• Running 100 miles in Leadville
• Endurance and mental grit
• How to grow in life and overcome limiting beliefs
• Challenging negative self talk + mental chatter
• Micro-dosing stress to expand your capacity
• Building habits through consistency

Join the Broads waitlist here.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Matt and his programs, resources, and more at @mattchoi_6

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all. 

Episode Highlights: 

• 1 year of The Tara Talk
• GIVEAWAY (details below)
• BTS of building  Broads!
• What to expect within the app
• Building a team and asking for help
• Working with your partner
• How to communicate clearly
• Making decisions using “dealer’s choice”
• How to stay motivated in fitness + life
• Using a reward system
• Should you workout while sick?

To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to emily@taralaferrara.com  for a chance to win a new set of over the ear headphones! 

Giveaway ends on Tuesday, October 29 

Join the Broads waitlist and be the first to know about launch updates!

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection?

In today’s episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive deep into the science behind how we think… and, more importantly, how to reframe those thoughts for real results.

We explore the biggest misconceptions about the "all or nothing" mindset and how it holds so many of us back. Dr. Kasey explains why motivation alone isn’t enough to stay consistent and shares what actually keeps people on track. Together we break down how to uncover your real "why," the key to building sustainable health and fitness habits. 

We also talk about the powerful balance between intrinsic and extrinsic motivation and how they can work together to support your goals. This episode is packed with valuable insights, including how to recognize and overcome self-sabotaging habits that often go unnoticed. 

If you’ve ever felt stuck in your health journey or like your progress always stalls after a strong start, this conversation will give you the tools to shift your mindset, build habits that last, and feel empowered to take control of your goals.

Tune in now!

We Also Discuss:

(00:00) Myth and Mistakes in Goal Setting
(08:12) Intrinsic Motivation and Role Models
(13:52) Understanding Growth vs Fixed Mindset
(21:20) Exploring Growth Mindset and Self-Reflection
(29:15) Changing Fixed Mindsets in Health
(37:11) The Power of Mindset and Genetics
(49:54) Achieving Goals Through Thought Ladder
(57:22) Growth Mindset and Personal Development
(01:05:33) Health Mindset Coaching Certification and More

 

Thank You to Our Sponsors:

 

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Broads: Try Broads for 7 days free and surprise yourself with what’s possible.

 

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Dr. Kasey Jo Orvidas:

Website: 

kaseyorvidas.com

Instagram:

 @CoachKaseyJo

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. 

As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.

As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clients’ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.

Episode Highlights: 

• Creating a wider vision for your life
• Building businesses and learning to scale
• The growth spiral
• Navigating panic, anxiety, and chronic stress
• Developing fibromyalgia
• The importance of nervous system regulation
• Finding a sense of purpose outside of work
• Overcoming negative self talk
• Healing within relationship + friendship
• What does it mean to be “enough”
• Building a relationship with intuition + the divine
• Navigating fertility struggles
• How to create actual change in life
• Manifesting your dream life

Join the Broads waitlist and be the first to know about launch updates! 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Megan @megan.shekleton and at meganshekleton.com

Learn more about Wider Visions

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. 

Episode Highlights: 

• Why you need recovery
• Why working out less can actually be better
• Short term vs long term recovery
• What is active recovery?
• How creatine supports recovery
• The benefits of contrast therapy
• How to clear lactic acid with bodywork + massage
• Stretching and mobility work
• 3 tips to improve your sleep

Join the Broads waitlist to be one of the first to know when the app launches! Join here

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice.

Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. 

Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.

Episode Highlights: 

• Creating an online presence with Instagram
• Finding community and purpose through fitness
• How to find yourself
• Discovering what brings you joy
• How art helped Jera reconnect with herself
• The secret sauce for showing up authentically
• 4 quadrants of creating your social presence
• Pivoting in career and interests
• Tips for navigating social anxiety

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Jera @jera.bean and her programs:

Authentic Personal Brand Blueprint

Video Editing Rodeo

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try. 

Episode Highlights: 

• How to deadlift: beginner tips
• The importance of compound lifts
• How to improve grip strength
• Proper form to avoid injury
• Accessories for your lifts
• 4 deadlift variations

Download your FREE Deadlift Guide here. 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. 

Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you. 

Episode Highlights: 

• How marriage + parenthood changed Jordan’s life
• Choosing a different path from what you grew up with
• Encouraging healthy changes without pressuring people
• Going to the gym at 14 years old
• Shifting from powerlifting to lifestyle focused training
• Attracting a clientele for strong yet lean body transformation
• How to find what works for you
• Navigating the confusion in the health field
• Why you need to “guess and check”
• Do you need to count calories?
• Educating yourself on serving sizes + macros
• Intuitive eating with moderation
• Why you need carbohydrates!
• Does alcohol impact fitness?
• Creating a healthy lifestyle beyond nutrition
• BTS of parenthood

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Jordan @syattfitness

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. 

Episode Highlights: 

• What is intuitive eating?
• Listening to your body’s needs
• Intuitive eating vs impulsive eating
• The 10 principles of IE
• Make peace with food
• Do genetics play a part?
• Emotional eating
• Who is intuitive eating for?
• How to start eating intuitively

Download the Mindfulness Tracker

Intuitive Eating Book 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more! 

Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.

Episode Highlights: 

• Becoming a registered dietitian
• Developing digestive issues and a disordered relationship with food
• How to steer clear of BS gut health products
• Understanding probiotics
• How to test your gut health
• Advocating for yourself with doctors
• Is bloating normal?
• Tracking your GI symptoms
• Creating a diverse gut microbiome
• The importance of fiber
• How to add fiber to your meals
• Navigating health while pregnant

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Julie @nutritionbyjulie  

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. 

Episode Highlights: 

• Why sleep is so important
• Tara's evening routine
• Tips for better sleep
• Optimize your routine + home for relaxation
• How to communicate your sleep needs with a partner

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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 for episode updates and extra content. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. 

Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition. 

Episode Highlights: 

• Closing her coaching business
• Creating EMBODIED
• How motherhood brought dance back into her life
• Everyone can dance
• The frequency of music
• Slowing down during motherhood
• Healing from diastasis and prolapse
• Finding neutrality with body image
• Relearning patience in motherhood
• Connecting with your intuition
• Getting clear on your “hell yes” and “hell no”

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Nikki @nikki.norenberg

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.  

Episode Highlights: 

• Why do we need protein?
• Understanding the role of amino acids
• Protein for recovery + feeling satisfied
• The trick for calculating your protein needs
• How to increase your protein intake

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress? 

In this episode, I’m breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you’ve ever wondered why you wake up groggy or feel like your workouts aren’t translating into gains, this conversation is for you.

We get real about the science behind alcohol’s effect on your metabolism, recovery, and muscle-building efforts. But don’t worry—this isn’t about quitting forever. It’s about understanding what’s happening in your body and making small shifts that can give you noticeable improvements. Think fewer slumps, better workouts, and a more energized you.

Curious if cutting back (even for a few weeks) could change the game for you? Tune in for the actionable steps and real talk you need to see what’s possible—no guilt, no pressure, just options that help you thrive.

 Hit play to dive in and see what a difference even a small change can make!

Thank you to our sponsors: 

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Try Broads for 7 days free and surprise yourself with what’s possible.

 

I Also Discuss:

 

(00:00) The Impact of Alcohol on Fitness

(08:45) Benefits of Alcohol-Free Fitness Lifestyle

(25:20) Tips for Transitioning to Alcohol-Free Lifestyle

(31:21) Improving Fitness Through Alcohol Awareness

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: 

Tara LaFerrara

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. 

April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.

Episode Highlights: 

• Building Petite PWR
• How to build muscle and lose fat
• Going to the Olympic trials
• Becoming a pro fencer
• The mental weight of competition for athletes
• How athletics and entrepreneurship are similar
• Building a brand from personal struggles
• How strength training can change a body
• Learning what it takes to be healthy as a petite woman

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Learn more about April @aprilvwhitney and Petite PWR

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love. 

Episode Highlights: 

• Summertime productivity
• How to navigate social situations with food and alcohol
• Identifying your “yes” and “no” statements
• Feeling judged for being “healthy”
• Healthy habits whiling travel
• What to do when your loved ones don’t prioritize health
• Taking a break from therapy
• Setting boundaries with people in your life
• How to navigate / communicate with conflict
• Different ways to track progress
• How to lift heavier
• The importance of consistency

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Emily  @emilyfeikls 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness. 

Episode Highlights: 

• Growing up in a different culture
• Overcoming an obsession with being “skinny”
• The impact of faith in life
• Inspiring others to feel strong
• Creating a career + community in fitness
• Collaborating with Adidas
• Working with a coach to reach new levels
• Fine tuning form + hitting new PRs
• Becoming an Evolve You Trainer

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Saman @sfm_fitness

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.

Episode Highlights: 

• You can have it all!
• Healthy travel hacks
• The main categories of health
• How to plan ahead while traveling
• The importance of protein + snacks
• Why the color of your pee matters
• Different types of movement
• How to sleep better
• Adjusting to time zone change

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum. 

After birthing three children, (including a giant set of twins), mom of four and stepmom of two Ashley Nowe didn’t recognize her own body. A lifelong athlete and fitness enthusiast, she was determined to find a way to heal her severe diastasis recti — postpartum ab separation — and love her body again. Through correcting her breathing and engaging in intentional pelvic floor and deep core work, she found herself again, and healed her broken body. Her journey inspired her to do the same for other moms and Get Mom Strong was born. Get Mom Strong is home to Ashley’s Strong Like a Mother (SLAM) at-home workout program and app. Today, Ashley’s helped over 70,000 women see results with SLAM and shares her story with over 400K+ followers on instagram.

Episode Highlights: 

• Being a mom of 4 + entrepreneur
• Creating SLAM for moms to strength train
• Healing diastasis recti post pregnancy
• How to properly engage your transverse abdominal muscles
• Stop sucking your stomach in!
• Activating your pelvic floor
• The symptoms of a tight pelvic floor
• Exercise modifications during pregnancy and postpartum
• How to prepare your body for pregnancy and childbirth
• Choosing to adopt another child

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Ashley @getmomstrong and her app, @stronglikeamother.app

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thing called life. 

Episode Highlights: 

• Birthday reflections
• Choosing to love your birthday (again)
• The birthday wish that never came true
• Turning 35 and still figuring things out
• Being okay with not knowing what’s “next”
• Working with a business + life coach
• Rapid fire: 20 life lessons
• Navigating “failure”, guilt, and personal boundaries

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well". 

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.

Episode Highlights: 

• What is the Nutrivore “diet”
• A lack of education around nutrition
• The history of diets and dieting
• Capitalism & making “health” unattainable for all
• How foods can impact our health
• Making peace with food again
• Overcoming food allergies + disordered eating
• Leaving the paleo lifestyle behind
• How to heal your relationship with food
• Understanding the science of nutrition

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Dr. Sarah at @drsarahballantyne

Dr. Sarah’s new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat!

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm. 

Episode Highlights: 

• What is periodization?
• The importance of progressive overload
• Changing your rep count + lifting weight
• Why you need recovery breaks
• How to progress past the newbie gains
• The states of stress in the body
• The 3 cycles of periodization
• Intermediate level of strength training
• Different styles of periodization

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome. 

Episode Highlights: 

• Claire’s first exposure to drinking
• Opting out of the grieving process
• Realizing she had a substance abuse struggle
• Navigating sobriety
• Learning new coping skills + tools
• Developing a disordered relationship with food
• Building a foundation in the gym
• The power of being in relationship with another
• Overcoming imposter syndrome
• Being true to you

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Claire @clairebays

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. 

Episode Highlights: 

• Questions to consider for your fitness goals
• Choosing your base exercises
• Compound vs isolation movements
• Understanding the different movement planes
• Determine your sets + reps
• How to incorporate progressive overload
• Finding your lifting weight
• Timing your workouts
• Creating a workout split
• Example workout plans
• Considering rest and recovery

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It’s not the vibe).

We’re talking smart strength training (yes, three to four days is enough), the power of protein, why water isn’t boring when you do it right, and the truth about movement—it doesn’t have to be a marathon. And if you’ve been staring at the scale, feeling that familiar post-holiday panic, we’re flipping that script, too.

It’s all about small, intentional steps that build momentum—and spoiler: they work!

Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You’ve got this!

I Also Discuss:

(00:01) Sustainable Weight Loss Strategies for Holidays

(13:08) Optimizing Nutrition and Fitness Strategies

(30:38) Mindful and Sustainable Eating for Energy

(38:02) Creatine for Sustainable Fitness

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast 
 @broads.app

Youtube: 

Tara LaFerrara

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions. 

Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime.

With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play.

Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.

Episode Highlights: 

• Expressing and receiving love
• How to navigate grief
• Moving through emotions & letting yourself FEEL
• The power of connecting with your breath
• How to own your shit
• Building community
• When you’re not a “girls girl”
• Living in the feminine and masculine
• Becoming an entrepreneur
• Redefining happiness & success
• Whose story are you living?
• Chatting with your inner critic
• Working with all parts of you
• Connecting with movement again

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Danielle @daniellegertner and her programs, resources, and more at daniellegertner.com

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below. 

Episode Highlights: 

• How to change your life and shift your thoughts
• Cultivating belief in yourself
• Finding your why for change
• Rewiring your thought patterns
• Reconnect with your inner child curiosity
• It’s never too late to change
• Stages of change
• The Thought Ladder
• Creating your Thought Ladder

Download your FREE Thought Ladder HERE

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.

Episode Highlights: 

• Hiring a coach for powerlifting prep
• Tara’s training program split
• Hitting new strength PRs
• USPA vs USAPL divisions
• The cost of participating in the meet
• Learning the movement commands
• Getting red lights & making mistakes
• Planning for the weigh-in
• Timing when to eat & drink
• Incorporating more range of motion for the next meet prep

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with  Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.

Milou fell in love with social media whilst completing a Bachelor’s Degree in Media & Advertising and Public Relations.  She knew she wanted to create her own schedule and opportunities in work and that's when Simply Multimedia was born. Milou combined her skills and knowledge in the field of social media + marketing to create her ideal business structure and work with aligned clients.

Taking Milou from driving for uber eats to running a multi-six figure business and living life on her own terms. And this is the behind-the-scenes story of how that came to be. 

Episode Highlights: 

• Playing division 1 tennis
• Recreating your identity after college athletics
• Creating work opportunities for yourself
• Pros & cons of social media
• Navigating criticism online
• Creating boundaries with social media
• Waking up at 4am
• Building community online
• The power of giving for free
• How to start an IG from scratch
• Getting comfortable with being on camera
• Building a social media agency
• What does “enough” mean?
• Finding peace in the present
• Keeping her personal life off IG
• Redefining her relationship with fitness

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Milou @miloupietersz and SimplyMultimedia.com

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before! 

Episode Highlights: 

• BTS with Emily and Tara
• Tara’s WHY when it comes to coaching
• What prompted Tara to begin therapy
• Feeling emotions vs distracting and avoiding
• Creating + finding safe spaces to feel
• How strength training creates confidence in life
• Cultivating self-confidence from within
• Showing up in an authentic way on social media
• Taking a monthly IG break
• When to speed up vs slow down with life + work
• Taking inventory of how you spend your time

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Emily and her creations @emilyfeikls

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. 

Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started training at age 50.

Episode Highlights: 

• Paving her own path with work and career
• Navigating sudden health struggles in her 50s
• Leaving her career for healing
• Starting a blog to share her journey
• What is ageism?
• The benefits of muscle when aging
• How to decrease body aches + pains
• It’s never too late to start!
• Self-agism is holding you back
• The power of leaning into discomfort

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Mimi @heymiddleage

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education.

Episode Highlights: 

• The 1 Rep Max
• Fitness acronyms broken down (AMRAP, EMOM)
• The one exercise Tara never does
• Hypertrophy training for muscle growth
• The different kind of "sets"?
• What is metcon?
• Compound, isolation, and accessory movements
• The purpose of HIIT style workouts
• Different zones of exercise + HRV

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body. 

Bonnie's love for learning systems, asking boundary-pushing questions and innovating in new ways has collided with the yoga world to create her online presence and business. She has mentored hundreds of yoga teachers around the world to step into their power and flow by using their own embodied experience and authentic voice. 

Episode Highlights: 

• How to remain true to you
• Navigating the comparison trap
• Getting comfortable within your body
• Doing it all - be obsessed with what you do
• BTS of running a business
• Juggling parenting + entrepreneurship
• Creating open communication with kids
• Bonnie’s start to strength training + running
• Listening to what your body is trying to tell you

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Bonnie @carrot_bowl_bonnie and bonnieweeks.com

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program. 

Episode Highlights: 

• A special giveaway! Details below
• What is progressive overload
• The different forms of progressive overload
• How to progress in your program (with or without a coach)
• Compound movements vs isolation movements
• The benefits of each for strength gains
• Why compound lifts are done first

Enter to win $100 worth of Legion products or $100 to my favorite athleisure brand when you leave a rate & review for The Tara Talk between now (March 19) to April 16, 2024. Include your email in the review for contact purposes OR send a screenshot of your review to emily@taralaferrara.com so that we can email the winners their lucky prize!

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed. 

Amy Osborne is a pelvic health women's therapist, functional nutritionist and personal trainer. She is passionate about helping women optimize their health by improving movement patterns, achieving hormone balance and healing the gut. She owns and practices out of Apto Physical Therapy and Wellness in Denver, CO. 

Episode Highlights:

• The role of the pelvic floor muscles
• How to identify a dysfunctional pelvic floor
• Direct access vs referral based health care
• “Is this normal?” pelvic floor edition
• Leakage with heavy lifting + jumping movements
• A tight vs relaxed pelvic floor
• Perspective on painful sex
• Developing "bladder habits"
• Are kegels needed?
• How to properly brace for lifts
• Understanding the abdominal muscles
• What abdominal doming means
• Pelvic floor changes with pregnancy + menopause
• How to relax the pelvic floor

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Dr. Amy Osborne and her resources @dramyosborne

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body?

I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition.

Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results.

Thank you to our sponsors: 

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Try Broads for 7 days free and surprise yourself with what’s possible.

 

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

What I Discuss:

(01:00) Why More Cardio Isn't the Answer

(12:29) Benefits of Strength Training Over Cardio

(25:38) Optimal Balance

(33:41) Prioritize Strength Training, Use Cardio Strategically

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains. 

Episode Highlights: 

• The importance of recovery
• How to prioritize active recovery
• What is creatine?
• The benefits of creatine
• How to take it + when
• Misconceptions around creatine
• Deload weeks: Why do they matter?
• Rest can increase your gains
• How to incorporate deload weeks into your routine

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between medical and fitness professionals for full body health. With a history of working in the medical field + personal training, Sam shares how she navigated an unexpected cancer diagnosis while building a business and maintaining her strength throughout it all. 

Samantha Ciaccia is a reputable strength coach and Physician Assistant with 10+ years of clinical experience and personal training. While working in the busy Emergency Rooms of New York City, she is convinced there is a direct link between optimal health and physical fitness. She spent her career bridging the gap between medicine and fitness, understanding both are equally important. Now, she coaches healthcare professionals, clinicians and other coaches from all over the world about the link between fitness and health care prevention. As a PA-C, B.S. Kinesiology and CSCS, Sam has a wealth of knowledge she wants to share with you!

Episode Highlights: 

• Sam’s shift into digital nomad life
• Solo traveling the world
• An unexpected cancer diagnosis
• Navigating body image in the midst of breast cancer
• Not identifying with a medical diagnosis
• How to be intentional with your energy
• The importance of strength training
• Mastering movement and kettlebells
• Intentional + strategic dating

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Sam @sciaccia and the Bell Mechanics Course HERE

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.

Episode Highlights: 

• What is mobility + why it matters
• Mobility vs flexibility
• How mobility supports strength training
• Mobility drills to start with TODAY
• Understanding CAR: Controlled Articular Rotations
• P.A.I.L.’s + R.A.I.L.’s for mobility
• How to incorporate mobility daily
• The FREE Mobility 101 + Drills Guide

Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs.

Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.

Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve!

Episode Highlights: 

• Fluctuating sex drive
• How to communicate your needs with your partner
• Tips for talking about sex
• Having open conversations with friends
• Let’s talk about butt stuff!
• How to start with anal
• Quality over quantity with sex
• Self pleasure Q&A
• Direct vs indirect clitoris stimulation
• Differing sizes and shapes
• Lube 101
• How to have the sex talk with kids
• Creating an experience for both to enjoy
• The Valentines Day Sex Challenge!

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Connect with Vanessa @vanessaandxander Learn more about her courses , resources and podcast HERE

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast 
 for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.