Broads: The Bold & Badass Fitness Podcast for Women – Details, episodes & analysis

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect.

In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.

We’re diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn’t just about aesthetics, it’s about longevity, resilience, and overall health.

Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she’s pushed her limits in every way, most recently completing a full Ironman just months after giving birth. 

If you’ve ever felt like you’re constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.

Hit play now! 

We Also Discuss:

Thank You to Our Sponsors:

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Broads: Try Broads for 7 days free and surprise yourself with what’s possible.

 

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Hannah Eden:

Website: https://hannahedenfitness.com/

Instagram: @hannaheden_fitness

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?

In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal about supplements like creatine—why it’s not just for bodybuilders and how it can help your recovery and results.

We’re also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it’s time to shake things up in your routine. Plus, I’m revealing my number one mindset shift that will change how you approach fitness forever.

If you’re ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let’s do this!

We Also Talk About:

(00:00) Fitness and Hair Care Conversation

(08:44) Personal Fitness Regimen Discussion

(17:38) Exercise Program Variation and Progression

(25:26) Maximizing Gym Time for Results

(28:51) Creatine for Workouts and Injury Recovery

(32:50) Embracing Setbacks and Transitions

(36:40) Strength Training and Workout Attire Discussion

(41:52) Podcast Review Appreciation

If you loved this episode, you won’t want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. 
Check it out next! 🎧

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Emily: 

Instagram: 

https://www.instagram.com/emilyfeikls

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. 

I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.

Thank you to our sponsors: 

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Try Broads for 7 days free and surprise yourself with what’s possible.

 

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

What I Discuss:

01:46 - Setting expectations and boundaries before family gatherings 

03:10 - Reminder: You don't owe anyone explanations for your health choices 

04:31 - How to politely deflect unwanted questions 

07:34 - Preparing friendly responses for common questions  

14:30 - Firmly but kindly declining pushy food offers 

17:06 - Reconnecting with your "why" when feeling pressured 

20:41 - Educating others (only when they show genuine interest) 

24:28 - Bringing a dish you enjoy to gatherings 

27:20 - Keeping things flexible and enjoying moderation

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine. 

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.

Episode Highlights: 

• Why you need mobility
• Debunking common mobility myths
• How breathing can boost mobility + reduce stress
• Training full range of motion for longevity
• Exercises to improve joint health
• How to incorporate mobility into your daily routine

 Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Dr. Jen at @docjenfit

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.

Episode Highlights: 

• Settings intentions vs expectations
• How to be flexible with yourself + plans
• Letting go of "perfection"
• Why you should never skip meals!
• Monitoring your hunger levels
• The protein first approach
• Why movement should be a non-negotiable

Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you.

In this episode, I’m joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She’s going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.

Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.

What we discuss: 

(00:00) - Trends and Myths in Fitness

(08:39) - Reconsidering Exercise Mythologies

(16:40) - Effective Exercises for Muscle Growth

19:38) - Myths and Realities of Strength Training

(31:14) - Understanding Muscle Failure and Weightlifting

(43:15) - Tracking Nutrition and Fitness Progress

(50:15) - Building Muscle for Longevity and Health

(01:01:06) - Consistent and Gentle Fitness Approach

JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST: 

https://www.broads.app/

Connect with Tara @taralaferrara

Connect with Shannon @dr.shannon.dpt

Website: https://evlofitness.com/

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Episode Highlights: 

• Why a well-structured workout plan is crucial for achieving fitness goals
• Quality versus quantity with your workouts + reps
• The importance of consistency with exercise
• Why full-body workouts are most effective
• How mobility supports strength training
• Progressive overload for muscle growth

Join the Broads waitlist and get the founder's discount when we launch!

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Episode Highlights: 

• Does barre / pilates build muscle?
• The best leg day exercises
• How to avoid injuring yourself
• Why you need mobility
• The connection between weight loss + gaining muscle
• How to make your workouts more effective
• High reps vs low reps
• Why you're not seeing results
• How to gain muscle with an at-home setup

Join the Broads waitlist and get the founder's discount when we launch.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all. 

• What is volume and why does it matter?
• What’s the difference between volume, intensity and frequency?
• Gaining muscle mass
• Why high reps with low weights won’t give you the results you want
• What's the ideal amount of volume you want?
• How to structure your workouts

Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. 

Episode Highlights: 

• The influence of diet culture
• How under-eating impacts health
• Hormonal fluctuations + brain fog
• The risk of muscle loss
• Solutions to under-eating

Join the Broads waitlist here.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.